5 Key MSM Benefits: Essential Mineral for Health & Energy

5 Key MSM Benefits: Essential Mineral for Health & Energy

MSM Benefits: MSM (Methylsulfonylmethane) is an important common mineral in the body and is a sulphur-containing compound found naturally in plants. It is an oxidised form of dimethyl sulfoxide, an organic compound found in flaxseeds. When most people hear of sulphur (MSM), they think of volcanoes or the smell of thermal hot springs. But there is much more to MSM; read on and find out why this essential mineral is crucial for our health and energy.

MSM Benefits and Vitamins

• Absorption of Nutrients: MSM helps you absorb more nutrients (vitamins & minerals). Co-enzyme Q10 interlocks with MSM, which means that for the body to fully utilize this nutrient, MSM must be taken with it.
• Vitamin C Synergy: Vitamin C + MSM toughen capillary walls & work synergistically together. When MSM is added to the diet and taken with Vitamin C, chronic nosebleeds, easy bruising, and varicose veins may be relieved.

Oxygen & MSM Benefits

• Increased Oxygen Availability: MSM powder increases oxygen availability to the body. It enhances blood circulation and helps to increase energy levels.
• Cell Permeability: MSM makes cell walls more permeable, enhancing nutrient and oxygen absorption and aiding toxin release.

MSM Benefits for Diabetics

• Improved Insulin Function: MSM helps normalize the pancreas, balancing blood sugar levels and improving overall energy levels for diabetics.

MSM Benefits for Exercise

• Detoxification: MSM powder eliminates toxins, including lactic acid from strenuous exercise. It also reduces recuperation time and relieves muscular aches and pains.

MSM Benefits for Inflammation & Swelling

• Reduced Inflammation: MSM enhances the permeability of cell walls, helping to relieve inflammation and swelling in conditions like arthritis, bursitis, and hip dysplasia.

MSM Benefits with Vitamin C

• Enhanced Cell Health: MSM, with Vitamin C, assists in building healthy new cells, reducing scar tissue, and improving skin elasticity.

MSM and Constipation

• Relief from Constipation: MSM helps relieve constipation, and combining it with Vitamin C has proven helpful for this condition.

MSM for Eye Health

• Reduction of Eye Irritation: MSM can reduce eye membrane irritation when applied topically.

MSM and Snoring

• Reduction of Snoring: Studies have shown sufficient sulphur in the body may reduce or even eliminate snoring.

Symptoms of MSM Deficiency

• Allergic Reactions
• Chronic Fatigue
• Diabetes
• Migraine Headaches
• Painful Joints and Muscles

How to Include MSM in Your Diet

• Sources: MSM is naturally found in cruciferous vegetables such as cabbage, broccoli, bok choy, and cauliflower. However, food processing destroys the natural sulphur content. Supplementing with MSM Powder can ensure you receive this vital mineral.

Heal the source & restore your balance and allow your body to create its own healthy immune system.