11 Proven Health Benefits of Ginger

by Pure Haven - Admin | Apr 7, 2025 | Cardiovascular, Cholesterol, COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Self-Improvement

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of Ginger that are supported by scientific research.

Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to Turmeric, Cardamom and Galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called Ginger root, or simply Ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of GTinger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in Ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

BOTTOM LINE: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of Ginger can significantly reduce symptoms of nausea.

However, Ginger had no effect on vomiting episodes in this study.

Although Ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

BOTTOM LINE: 1-1.5 grams of Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of Ginger can significantly reduce symptoms of nausea.

However, Ginger had no effect on vomiting episodes in this study.

Although Ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

BOTTOM LINE: 1-1.5 grams of Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

- - Ginger May Reduce Muscle Pain and Soreness
  Ginger has been shown to be effective against exercise-induced muscle pain.
  
  In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.
  
  Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
  
  These effects are believed to be mediated by the anti-inflammatory properties.
  
  BOTTOM LINE: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

- - - The Anti-Inflammatory Effects Can Help With Osteoarthritis
    Osteoarthritis is a common health problem.
    
    It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
    
    In a controlled trial of 247 people with osteoarthritis of the knee, those who took Ginger extract had less pain and required less pain medication.
    
    Another study found that a combination of Ginger, Mastic, Cinnamon and Sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.
    
    BOTTOM LINE: There are some studies showing Ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

- - - - Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
      This area of research is relatively new, but Ginger may have powerful anti-diabetic properties.
      
      In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of Ginger powder per day lowered fasting blood sugar by 12%.
      
      It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
      
      There was also a 28% reduction in the ApoB /ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
      
      This graph shows what happened:

on PinterestPhoto Source: Suppversity.

However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.

BOTTOM LINE: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

- - - - Ginger Can Help Treat Chronic Indigestion
        
        Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
        
        It is believed that delayed emptying of the stomach is a major driver of indigestion.
        
        Interestingly, Ginger has been shown to speed up emptying of the stomach in people with this condition.
        
        After eating soup, Ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
        
        In a study of 24 healthy individuals, 1.2 grams of Ginger powder before a meal accelerated emptying of the stomach by 50%.
        
        BOTTOM LINE: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

- - - - Ginger Powder May Significantly Reduce Menstrual Pain
        
        Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
        
        One of the traditional uses of Ginger is for pain relief, including menstrual pain.
        
        In one study, 150 women were instructed to take 1 gram of Ginger powder per day, for the first 3 days of the menstrual period.
        
        Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
        
        BOTTOM LINE: Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

Get this product now!

Ultimate Ginger Capsules x 120

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- - - - Ginger May Lower Cholesterol Levels
        
        High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
        
        The foods you eat can have a strong influence on LDL levels.
        
        In a 45-day study of 85 individuals with high cholesterol, 3 grams of Ginger powder caused significant reductions in most cholesterol markers.
        
        This is supported by a study in hypothyroid rats, where Ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin.
        
        Both studies also showed reductions in total cholesterol and blood triglycerides.
        
        BOTTOM LINE: There is some evidence, in both animals and humans, that Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

- - - - Ginger Contains a Substance That May Help Prevent Cancer
        
        Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
        
        Ginger extract has been studied as an alternative treatment for several forms of cancer.
        
        The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw Ginger.
        
        In a study of 30 individuals, 2 grams of Ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon.
        
        However, a follow-up study in individuals at a high risk of colon Cancer did not confirm these findings.
        
        There is some, albeit limited, evidence that Ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed.
        
        BOTTOM LINE: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.

- - - - Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
        
        Oxidative stress and chronic inflammation can accelerate the aging process.
        
        They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
        
        Some studies in animals suggest that the antioxidants and bioactive compounds in Ginger can inhibit inflammatory responses that occur in the brain.
        
        There is also some evidence that Ginger can enhance brain function directly. In a study of 60 middle-aged women, Ginger extract was shown to improve reaction time and working memory.
        
        There are also numerous studies in animals showing that Ginger can protect against age-related decline in brain function.
        
        BOTTOM LINE: Studies suggest that Ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.

- - - - The Active Ingredient in Ginger Can Help Fight Infections
        
        Gingerol, the bioactive substance in fresh Ginger, can help lower the risk of infections.
        
        In fact, Ginger extract can inhibit the growth of many different types of bacteria.
        
        It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
        
        Fresh Ginger may also be effective against the RSV virus, a common cause of respiratory infections.

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More Crap on Statin Drugs by Dr. Sircus

by Pure Haven - Admin | Apr 2, 2025 | Cholesterol, HEALTH, Self-Improvement

More Crap on Statin Drugs

Published on March 28, 2025 by Dr. Sircus

Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

What they do not say is that the chemical combo increases the risk of adverse drug interactions, and thus, side effects are probably multiplied. But what they do say is that this combination therapy would prevent more than 330,000 deaths a year worldwide among patients who have already suffered a heart attack, including almost 50,000 deaths in the U.S. alone, researchers said.

“This study confirms that combined cholesterol lowering therapy should be considered immediately and should be the gold standard for treatment of very high-risk patients after an acute cardiovascular event,” senior researcher Dr. Peter Toth, a professor of clinical family and community medicine at the University of Illinois, said in a news release.

I do not believe a word of it.

Not when the so-called “evidence” is brought to us by pharmaceutical insiders, echoed by compromised journals, and spoon-fed to the public through press releases designed to scare and sell. The idea that combining statins with another drug like ezetimibe — both known to cause adverse effects — will now become the “gold standard” for saving lives is not only scientifically dishonest, it’s medically reckless.

Let’s be clear: Statins do not treat the root cause of heart disease. They merely manipulate a number — cholesterol — that’s been scapegoated for decades. As I’ve written before, cholesterol is not the enemy. It is essential, even protective, especially during physiological stress or inflammation. The real villain isn’t cholesterol — it’s inflammation. It’s oxidative stress. It’s magnesium deficiency. It’s acidic tissue environments.

What’s worse, this “gold standard” of dual-drug therapy does nothing to address the cause of cardiovascular disease—it merely numbs the metrics while the fire burns on beneath the surface. Statins and ezetimibe do not touch the deeper pathology. They do not reduce arterial stiffness, restore endothelial function, or regenerate heart tissue. They suppress, silence, mask, and damage.

This system is built on lies so deeply embedded in medical culture that even “confessions of a cardiologist,” as I once highlighted, are not enough to turn the tide. They know it’s inflammation. They know it’s about the terrain. Yet they keep prescribing drugs that damage the liver, drain CoQ10, suppress cognition, and provoke muscular degeneration.

They are crazy because they dare to call this progress.

Meanwhile, in the natural world, solutions abound — and they don’t require prescriptions. They require understanding. Bicarbonate therapy, magnesium repletion, vitamin D restoration, high-dose omega-3s, infrared therapy, and breathing techniques that regulate CO₂ and oxygen balance. These are the actual “gold standard” therapies. And unlike statins, they don’t cause side effects — they create side benefits.

If we are going to stop heart disease — truly stop it — we must abandon this cholesterol-lowering myth once and for all. The body isn’t betraying us. It’s doing its best under toxic, nutrient-depleted, pharmaceutically hijacked conditions. The betrayal is not in your arteries. It’s in the medical-industrial complex. It’s in the pills sold as salvation while the cause is ignored.

Medical truth is oxygen for heart and vascular patients. Hearts are worth saving; that is what modern cardiology is supposed to be all about. However, the death rate from cardiovascular disease is off the charts, bringing sudden death or cerebral degeneration to uncounted millions.

In my work on cardiovascular healing, I’ve long emphasized that cholesterol is not the cause. It’s a response. It’s like the firefighter at the fire scene — and the statin industry is busy shooting the firefighter while the flames rage on. What’s burning the house down is inflammation, oxidative damage, calcium dysregulation, and — at the very root — magnesium deficiency.

Magnesium is the guardian mineral of the heart. It calms the nervous system, prevents arterial calcification, improves mitochondrial function, and facilitates over 600 enzymatic processes. But it doesn’t work alone. One of our time’s most exciting medical combinations is emerging not from billion-dollar pharmaceutical pipelines but from intelligent synergy: Cyclodextrin and Magnesium. This pair is what I now call the Batman and Robin of cardiovascular regeneration.

Cyclodextrins—unique ring-shaped molecules—have the uncanny ability to encapsulate and extract cholesterol crystals, toxins, and inflammatory debris from arterial walls without harming the structural integrity of the tissues. But their true superpower? Creating space—making room for healing. And when that space is opened, magnesium rushes in like a master mechanic, recharging the cells, calming the terrain, and rebooting life from the inside out.

Unlike statins, which paralyze a protective function, Batman and Robin mobilize your body’s true intelligence. They don’t suppress symptoms — they restore coherence. They don’t generate side effects — they generate life. Imagine if we shifted the standard of care from suppression to regeneration. From cholesterol obsession to inflammation resolution.

That is the revolution we are introducing with our new book on natural cardiovascular medicine:

Coming Soon Free to My Paid Substack Readers

So yes, go ahead and stack your statins with ezetimibe — if your goal is to keep dying slowly. But if you want to reverse heart disease, reclaim your energy, and heal your heart from the inside out, look elsewhere.

Look to magnesium and bicarbonate, cyclodextrins and CO₂, oxygen, hydrogen, and other things that make up a potent protocol. Batman and Robin have arrived. And they don’t wear lab coats. They restore flow. They clear space. They turn the lights back on. And that, not another cholesterol-lowering pill, is how you save a heart.

Article Source Link: https://drsircus.com/cardiovascular/more-crap-on-statin-drugs/

Dr. Mark SircusAC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

Hi, I’m Dr. Mark Sircus, AC., OMD, DM (P), a doctor and writer of more than 23 books that have sold over 80,000 copies all over the world. My first major book was “Transdermal Magnesium Therapy” which afforded me the title of “Magnesium Man.” It has been translated into five languages and has reduced the suffering of many people.

On my website there are hundreds if not a thousand free articles, so you can dive deep into my work.

A.I. Gets Personal with Dr. Sircus

Dr. Mark Sircus is a prominent advocate of what he calls “magnesium medicine,” having authored extensive works on the therapeutic uses of magnesium. Trained in acupuncture and oriental medicine, Dr. Sircus diverges from conventional medicine by positioning magnesium at the center of treatment for a wide array of conditions.

Hot Flushes

Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

Hay fever

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

Heartburn (acid reflux)

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

11 Proven Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of Ginger that are supported by scientific research.

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

More Crap on Statin Drugs by Dr. Sircus

Rheumatism

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

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Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal ‘Herbomineral’

by Pure Haven - Admin | Jan 20, 2025 | Beauty & Wellness, Cholesterol, COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Muscles, Protein, Self-Improvement, Uncategorized, Vitamins and Minerals

When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent ancient herb (or herbomineral, to be precise) with a host of health benefits.

It’s a common substance used in the ancient practice of Ayurvedic medicine, a 5,000-year-old method of disease prevention and treatment originating in India and still practiced in many Asian countries.

Ayurvedic medicine is built on the concept that by keeping equilibrium in the body’s three “doshas,” one can live a long and healthy life without relying on prescription medications.

Known for thousands of years as a rejuvenator of the whole body, shilajit has garnered a fairly significant body of research for its impact on various body systems.

So, before writing it off for its odd appearance, you should take a read into what it may be able to do for you.

What is shilajit?

Known by many names, shilajit is also called:

Mineral pitch, mineral wax, black asphaltum, Asphaltum punjabianum (in Latin), shargai, dorobi, barahshin, baragshun, mumlai, brag zhun, chao-tong, wu ling zhi, baad-a-ghee, arkhar-tash and mumiyo (variably transliterated as mumijo, mumio, momia and moomiyo).

It’s a tar-like substance (known as a biomass) found in the Himalayan and Tibet Mountains. As lush forests were compacted as mountains arose, shilajit was formed.

When the temperatures rise around these Indian mountains, this tar-like medical miracle substance oozes from crevices within the mountains. Ranging from yellowish-brown to pure black in color, the black variety is considered the most nutritional.

One reason shilajit is such an effective medicinal herb is due to its high fulvic acid content. Fulvic acid has many proven benefits, from improving gut health to keeping skin healthy.

This ancient herb contains a huge percentage of fulvic acid and is one of the most common supplements used to increase your intake of this potent acid.

Over 3,000 years ago, shilajit was mentioned in ancient Sanskrit texts. Known as “conqueror of mountains and destroyer of weakness,” it has been one of the staples of traditional medicine (and an aphrodisiac) in a variety of Asian countries for thousands of years.

More recently, due to its impressive effect on diabetes, shilajit was included in an herbal supplement known as Diabecon.

Benefits:

1. Provides energy and revitalization

For millennia, practitioners of Ayurvedic medicine have prescribed shilajit to boost energy and revitalize the body. Because of the level of importance these natural doctors put on this supplement, the body of confirmed scientific research on it is growing steadily.

One way shilajit helps provide the body with energy is the way it increases the function of mitochondria within the body. Mitochondria are organelles that serve as the “power source” of cells in the body because they convert oxygen and nutrients into adenosine triphosphate (ATP), the substance that actually powers body cells.

Shilajit encourages the function of mitochondria, helping them oxygenate more efficiently.

Not only does it help mitochondrial function on its own, but it’s been found to create a powerful effect on mitochondrial oxygenation when combined with supplemented CoQ10, an antioxidant naturally found in all human cells.

As this substance helps increase the production of ATP, it increases overall energy and stamina. In fact, it’s commonly used to enhance athletic performance.

Chronic fatigue syndrome, a disorder classified by at least six months of inescapable fatigue, has been successfully treated with shilajit supplementation in rats, also evidenced by the way it enhances mitochondrial function.

In addition to mitochondrial efficacy, this herbomineral revitalizes the body with its strong antioxidant properties. By fighting disease-causing free radicals, it repairs internal damage to the body caused by chemicals and other dangerous agents you’re exposed to, and it reduces the levels of fat in the blood.

Plus, it’s been shown to help preserve muscular strength in fatigued muscles.

2. Promotes brain health

Shilajit seems to have a targeted mechanism for protecting brain cells in particular. Initial studies show it has “distinct and marked neuroprotective activity.”

In an animal study conducted by the Physiology Research Center at the Kerman University of Medical Sciences in Iran on the effects of shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability and intracranial pressure.

This incredible nutrient may also present a novel treatment option for patients suffering from mild cases of Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including administration with B vitamins have shown promising results in pilot studies.

In addition, shilajit exhibits anti-epileptic properties and potentially antipsychotic effects, as it adjusts gamma-aminobutyric acid (GABA) levels (a naturally occurring acid in the brain) to normal. This has been confirmed in animal studies.

3. Helps regulate hormones and immune system.

Another important function of shilajit is the way it regulates various body systems, such as your immune system and the balance of hormones. Many researchers agree that it impacts so much of the body because of the way it helps these systems remain in equilibrium.

In particular, shilajit impacts reproductive hormone functions. In healthy males, supplementation increases blood testosterone and encourages the production of sperm.

When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that shilajit powder or resin may be an agent to consider for those struggling with infertility.

4. May alleviate pain response

Ayurvedic medicine has long praised shilajit for its ability to reduce pain naturally, but research has been limited until the last few years. Because of its interaction with GABA levels in the brain, this herbomineral has a significant effect on orofacial pain (pain of the face, mouth or jaws), acting as a “sedating agent.”

A 2015 study on rats found it to relieve and lessen chronic pain over the course of time, dependent on the size of the dose.

Regarding pain, in a study involving mice, shilajit interacts positively with morphine, minimizing the buildup of tolerance to morphine and, therefore, reducing the amount of this medication that one in serious pain would need to introduce into his or her system for effective pain relief.

5. May help manage diabetes

Those with diabetes may be interested to know that shilajit can help reduce blood glucose and lipid profiles in diabetic rats, especially when taken in conjunction with diabetes medications.

Shilajit is a main ingredient in a supplement known as D-400, Diabecon or GlucoCare. This supplement is designed to combine the most powerful Ayurvedic natural treatments into one pill.

D-400 reduces blood glucose levels and shows potential to repair damage to the pancreas caused by diabetes.

6. Helps prevent and protect from cancer

Fascinatingly, shilajit has been found to be toxic to various of types of cancers, including lung, breast, colon, ovarian and liver cancer. Some researchers attribute its toxicity to these cancer to the presence and combination of heavy metals in the substance, making it a potential natural cancer treatment.

Also related to cancer is the ability shilajit has to protect certain body systems from dangerous radiation damage. A June 2016 study published in the Archives of Gynecology and Obstetrics found that it greatly protected ovaries from radiation-related damage in an animal study.

7.Fights inflammation and virusses

Research finds that shilajit can be effective in treating and preventing gastric ulcers and reducing the inflammation related to them. One 2021 study demonstrated that it helped alleviate gastric lesions in rats.

Not only does it help alleviate inflammation, but it has “broad, yet specific” antiviral herb properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, especially in children.

8. Supports skeletal health

Shilajit may even improve the health of your skeletal system. In a study of obese patients published in the Journal of Medicinal Food, supplementation greatly improved the function and regeneration of skeletal muscles.

9. Good for the heart and blood

By exercising its antioxidant “muscles,” shilajit has been shown to protect the heart against damage resulting from drug-induced injury. A study published in Cardiovascular Toxicology performed on rats found that subjects given shilajit had less lasting damage visible on the heart. In addition, this herb has been shown to help improve HDL cholesterol levels in humans.

10. Aids in breaking addictions

Because of its unique interaction with other drug substances, shilajit has a profound effect on the process of breaking addiction. When given to patients coming down from opioids, it reduces the actual addiction and minimizes withdrawal symptoms, better in many cases than common medications given to break dependence.

It may also help prevent and/or treat alcohol addiction and withdrawal symptoms, as shown in a mice model.

11. May reduce altitude sickness

Another fascinating feature of shilajit is its ability to help reduce the side effects of high-altitude travels. People going from low to high altitude may find it works as a natural way of avoiding “altitude stress.”

Other potential benefits include;

May help slow aging: Shilajit contains potent antioxidants that may help slow the aging process by neutralizing free radicals in the body. Its antioxidant properties, particularly from fulvic acid, contribute to maintaining youthful energy and vitality. The anti-inflammatory effects of shilajit further support its anti-aging benefits.
Help treat or prevent iron deficiency anemia: Research suggests that shilajit may help increase iron levels and potentially treat anemia. A study on rats found that those given shilajit after induced anemia had higher levels of hemoglobin, hematocrit and red blood cells compared to the control group. This indicates shilajit’s potential in gradually increasing iron levels and addressing iron deficiency anemia.
Collagen synthesis: Shilajit has been shown to upregulate extracellular matrix genes, including those related to collagen production. A study on middle-aged women found that shilajit supplementation significantly increased the expression of collagen genes Col1A1, Col5A2 and Col14A1. This suggests that shilajit may support collagen synthesis, which is crucial for skin health and reducing signs of aging.
May improve gut health: While specific research on shilajit’s effects on gut health is limited, its rich mineral content and fulvic acid may contribute to improved digestive function. Fulvic acid has been shown to have anti-inflammatory properties, which could potentially benefit gut health. However, more targeted studies are needed to fully understand shilajit’s impact on the digestive system.
Might help reduce stress: Shilajit is considered an adaptogen, helping the body adapt to various stressors, including physical, chemical and environmental stress. It supports the body’s ability to maintain homeostasis and promotes a sense of calm and well-being. The adaptogenic properties of shilajit make it a potentially effective natural remedy for stress management and overall mental health.

How to take shilajit?

Shilajit is not readily available at a grocery store — however, it’s possible to purchase imported shilajit at various online retailers.

The three forms in which it comes are shilajit powder, shilajit resin and supplements. Depending on whom you ask, each option has its benefits, but most experts generally agree that pure shilajit resin is the most “pure” form to buy.

In most cases, people find that spooning out a small portion (often between the size of a grain of rice and a pea) and mixing it into water is the simplest method to take it each day.

Beware, though: It does not taste great.

If you choose to use shilajit, you probably want to get used to quickly downing a glass of water with dissolved shilajit or adding that water to a smoothie or other liquid to counteract the rubbery taste.

One important part of purchasing it is to find reputable distributors. There are plenty of companies selling various shilajit products, but many of them have been found to be very impure forms of the substance or cut with other, non-nutritional things.

Again, do your research before beginning to take it.

Shilajit (Powder) by Bio-Sil

R178,00

Nutrition Facts

It’s not clear if shilajit is a purely biological or geological substance, as it does have a high presence of nutrients found in both categories. Some of the most often recognized nutrients within it are fulvic acid, humic acids and dibenzo alpha pyrones.

Although it’s likely that various types and brands contain different concentrations of some vitamins and minerals, this breakdown of the nutritional content of one brand helps give a starting point for the amounts of common minerals you might find. It’s commonly stated that shilajit, in pure form, contains about 85 different vitamins and minerals.

A half-teaspoon serving of shilajit powder (approximately 1.2 grams) contains about:

Calories: 3
Iron: 5.4 mg (30% DV)
Selenium: 2.8 mcg (5% DV)
Zinc: 0.45 mg (4% DV)
Calcium: 40 mg (3% DV)

Risks and Side Effects:

Reports on the various “warnings” involving shilajit are inconsistent. However, it’s important to recognize a few possible issues regarding this substance.

First of all, the two well-known possible drawbacks include the presence of heavy metals and the ability of large doses to adversely affect blood pressure. If you’re at risk for heavy metal exposure or abnormally low blood pressure, you should be cautious when taking it.

It’s also very important to get this substance from a trusted source. Unfiltered shilajit may contain certain dangerous fungi, and this is part of where the problems with heavy metals come in.

It’s worth stating that this herbomineral is still in the introductory stages of scientific research — a lot of studies and discoveries are still in their infancy.

Final Thoughts:

Shilajit comes from mountain crevices in the Himalayan and Tibet Mountains and resembles a tar-like substance, ranging in color from yellowish-brown to black (black being considered most nutritionally valuable).
Shilajit has been used for more than 3,000 years by those practicing Ayurvedic medicine.
There is a growing body of scientific evidence to support the its use as a revitalizing agent.
Preliminary research has found it to be effective in potentially relieving fatigue, promoting the health of the brain, supporting the immune system, relieving pain, managing diabetes, protecting from certain cancers, preventing inflammation and viral infections, improving skeletal system health, protecting the heart, and assisting in breaking addiction to harmful substances.
Used in conjunction with other popular Ayurvedic herbs, shilajit can be a powerful supplement for almost anyone to use to improve overall health.
Reports regarding the efficacy and safety of shilajit are varied and inconsistent. For the best results, you should thoroughly research any company from which you buy shilajit and only purchase it from trusted sources. You should also consult your healthcare professional if you experience any adverse reactions.

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