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11 Proven Health Benefits of Ginger

11 Proven Health Benefits of Ginger

by | Apr 7, 2025 | Cardiovascular, Cholesterol, COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Self-Improvement

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of Ginger that are supported by scientific research.

  1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to Turmeric, Cardamom and Galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called Ginger root, or simply Ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of GTinger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in Ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

BOTTOM LINE: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

    • Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

    Ginger appears to be highly effective.

    For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

    Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

    But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

    According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of Ginger can significantly reduce symptoms of nausea.

    However, Ginger had no effect on vomiting episodes in this study.

    Although Ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

    BOTTOM LINE: 1-1.5 grams of Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

    • Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

    Ginger appears to be highly effective.

    For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

    Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

    But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

    According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of Ginger can significantly reduce symptoms of nausea.

    However, Ginger had no effect on vomiting episodes in this study.

    Although Ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

    BOTTOM LINE: 1-1.5 grams of Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

      • Ginger May Reduce Muscle Pain and Soreness

      Ginger has been shown to be effective against exercise-induced muscle pain.

      In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.

      Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

      These effects are believed to be mediated by the anti-inflammatory properties.

      BOTTOM LINE: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

        • The Anti-Inflammatory Effects Can Help With Osteoarthritis

        Osteoarthritis is a common health problem.

        It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

        In a controlled trial of 247 people with osteoarthritis of the knee, those who took Ginger extract had less pain and required less pain medication.

        Another study found that a combination of Ginger, Mastic, Cinnamon and Sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.

        BOTTOM LINE: There are some studies showing Ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

          • Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors

          This area of research is relatively new, but Ginger may have powerful anti-diabetic properties.

          In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of Ginger powder per day lowered fasting blood sugar by 12%.

          It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.

          There was also a 28% reduction in the ApoB /ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.

          This graph shows what happened:

on PinterestPhoto Source: Suppversity.

However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.

BOTTOM LINE: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

            • Ginger Can Help Treat Chronic Indigestion

            Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.

            It is believed that delayed emptying of the stomach is a major driver of indigestion.

            Interestingly, Ginger has been shown to speed up emptying of the stomach in people with this condition.

            After eating soup, Ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.

            In a study of 24 healthy individuals, 1.2 grams of Ginger powder before a meal accelerated emptying of the stomach by 50%.

            BOTTOM LINE: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

              • Ginger Powder May Significantly Reduce Menstrual Pain

              Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.

              One of the traditional uses of Ginger is for pain relief, including menstrual pain.

              In one study, 150 women were instructed to take 1 gram of Ginger powder per day, for the first 3 days of the menstrual period.

              Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.

              BOTTOM LINE: Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

Get this product now!

Ultimate Ginger Capsules x 120

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Ultimate Ginger Capsules x 120
                • Ginger May Lower Cholesterol Levels

                High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.

                The foods you eat can have a strong influence on LDL levels.

                In a 45-day study of 85 individuals with high cholesterol, 3 grams of Ginger powder caused significant reductions in most cholesterol markers.

                This is supported by a study in hypothyroid rats, where Ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin.

                Both studies also showed reductions in total cholesterol and blood triglycerides.

                BOTTOM LINE: There is some evidence, in both animals and humans, that Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

                  • Ginger Contains a Substance That May Help Prevent Cancer

                  Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.

                  Ginger extract has been studied as an alternative treatment for several forms of cancer.

                  The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw Ginger.

                  In a study of 30 individuals, 2 grams of Ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon.

                  However, a follow-up study in individuals at a high risk of colon Cancer did not confirm these findings.

                  There is some, albeit limited, evidence that Ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed.

                  BOTTOM LINE: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.

                    • Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease

                    Oxidative stress and chronic inflammation can accelerate the aging process.

                    They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.

                    Some studies in animals suggest that the antioxidants and bioactive compounds in Ginger can inhibit inflammatory responses that occur in the brain.

                    There is also some evidence that Ginger can enhance brain function directly. In a study of 60 middle-aged women, Ginger extract was shown to improve reaction time and working memory.

                    There are also numerous studies in animals showing that Ginger can protect against age-related decline in brain function.

                    BOTTOM LINE: Studies suggest that Ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.

                      • The Active Ingredient in Ginger Can Help Fight Infections

                      Gingerol, the bioactive substance in fresh Ginger, can help lower the risk of infections.

                      In fact, Ginger extract can inhibit the growth of many different types of bacteria.

                      It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.

                      Fresh Ginger may also be effective against the RSV virus, a common cause of respiratory infections.

                       

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

by | Apr 3, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative) 

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

1 Teaspoon = 20 Moringa Capsules

1 x 200ml Bottle is equal to 800 Moringa Capsules (6.5 Bottles of Moringa Caps)

1 x 500ml Bottle is equal to 2000 Moringa Capsules (16.5 Bottles of Moringa Caps)

In high school I decided that it would be a good idea to compete in two endurance sports at the same time. Looking back, I remember wondering why I was constantly fatigued. I should have been able to wake up for morning rowing practice, attend school, and then run mile repeats before settling into a long night of homework with no problem, right?

It took sitting down with my doctor to realize that the fatigue I was feeling was derived from much more than my hectic schedule.

As it turned out, my iron levels were so low that I had to immediately stop all athletic activity and place my focus on regaining strength.

Get this product now!

Moringa Concentrate Extract Liquid for Anemia (Iron Deficiency) and Energy Booster

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Moringa Liquid for Anemia. Boost Iron Levels Naturally

Anemia can make daily habits, such as exercise, too difficult to complete.

Anemia is a sneaky monster of an illness. It creeps up on you and can wreak havoc on your ability to function without fatigue or weakness.

Anemia especially sneaky because its symptoms are often difficult to differentiate from the byproducts of a hectic schedule:

Fatigue

Weakness

Headaches

Brain fog

Trouble breathing

Okay, that last symptom maybe isn’t so normal, but the rest are accepted as so common that it’s hard to differentiate the fatigue of a long work week with the fatigue of low iron or anemia.

However, there are some factors that can increase your chances of getting diagnosed with anemia:

Menstruation and pregnancy (anemia mostly affects women)

Vegetarian/Vegan diets

Old age

Over-exercising

Consuming a low iron diet, or iron-blocking foods

Anemia occurs when the blood contains low numbers of red blood cells.

If you suspect that you might have low iron levels, take a look at your symptoms in relation to the factors that could increase your chances of diagnosis. And, of course, it doesn’t hurt to speak with your doctor to do some bloodwork to make sure.

Rebuilding my iron levels was a slow and frustrating process at times, as any dietary change requires patience. However, once I began to notice results, I was amazed at how much my diet could transform my energy. The addition of high-iron foods to my diet completely changed how my body functioned. Even to this day, I make sure to place my focus on consuming iron-rich foods so as never to return to anemia.

When it comes to maintaining an iron-rich diet without a heavy influence of meat, Moringa has been a game changer. The unassuming plant noticeably changes my feelings of fatigue and weakness when I am low on iron and is especially helpful while menstruating. Dark leafy greens are nutritional powerhouses and are especially helpful for boosting iron intake.

Consuming dark leafy greens, including Moringa, can boost iron levels.

Moringa is perhaps the best plant-based, iron-rich food. A 100g serving of moringa provides more iron than the same serving of kale, spinach or swiss chard. Iron is notoriously difficult for the body to absorb, so it is necessary to eat foods that also include vitamins that will help your body retain iron.

Moringa supplies a host of vitamins and minerals that aid in iron retention:

Vitamin C

Folic Acid

Vitamin B12

Whether you are trying to prevent anemia or drastically increase your iron levels, adding Moringa to your diet is essential. 

Legal & Testimonial Disclaimer. Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women/men, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

Kidney stones

Kidney stones

by | Feb 26, 2025 | COLON HEALTH, Gut Wellness, Self-Improvement

Kidney stones (renal calculi) are mineral salt accumulations that lodge anywhere along the course of the ureters (the tubes that carry urine to the bladder).
These deposits are composed of calcium phosphate, calcium oxalate, ammonium phosphate, calcium carbonate, and uric acids or urates.
This condition may affect adults of both sexes usually in those over 30. 
More men than women are prone to these attacks. Kidney stones are hard mineral and salt deposits that form in the kidneys. The symptoms of kidney stones can vary depending on their size, location, and whether they are causing a blockage or irritation. 

Here are the common symptoms associated with kidney stones:

Severe pain: The most prominent symptom of kidney stones is intense pain, often described as one of the most severe pains a person can experience. The pain typically originates in the back or side, below the ribs, and radiates to the lower abdomen and groin. The pain may come in waves and vary in intensity.

Hematuria: Blood in the urine, known as hematuria, is another common symptom of kidney stones. The urine may appear pink, red, or brownish due to the presence of blood.

Urinary urgency and frequency: Kidney stones can cause a frequent and urgent need to urinate. However, the actual urine output may be reduced due to blockage or obstruction.

Painful urination: Passing urine can be painful or uncomfortable, with a burning or stinging sensation. This symptom may be more pronounced if the stones have moved into the ureter, the tube that connects the kidney to the bladder.

Cloudy or foul-smelling urine: Kidney stones can sometimes lead to changes in urine appearance, such as cloudiness or an unusual odor.

Nausea and vomiting: Some individuals with kidney stones may experience nausea and vomiting, which can be triggered by severe pain or the body’s response to the blockage.

Difficulty finding a comfortable position: The pain caused by kidney stones may make it challenging to find a comfortable position. Individuals may feel restless and have difficulty sitting still or finding relief.

Groin or testicular pain: In males, kidney stones can cause pain in the groin area or testicles as the stones move through the urinary tract.

It’s important to note that not all kidney stones cause symptoms, and some stones may pass without causing significant discomfort.

Knowing what type of stone is present (most kidney stones are composed of calcium or, more rarely, uric acid or struvite) is extremely important to determine the appropriate treatment. Small stones may be passed spontaneously with urination, larger stones may require ultrasound treatment to break them up or surgical removal if this is not possible.

Altering the pH of the urine through the use of medication or supplementation may be required. Dietary changes are indicated to avoid foods high in calcium or phosphorus.

For all types of kidney stones, it is vital that fluid intake is increased in the form of filtered water, diluted juices, and herbal teas. Drink a minimum of 12 glasses of fluids a day.

Nutrients and supplements:

1. Kidney Stone Remedy –  for softening and dissolving kidney stones for easy passing.
2. Methionine – helps to reduce the incidence of kidney stone formation.
3. Ginkgo biloba – aids in circulation to the kidneys.
4. Kidney tea – for all kidney conditions.
5. Potassium – helps to inhibit crystallisation which can lead to kidney stone formation.
6. Zinc – helps to inhibit crystallisation which can lead to kidney stone formation.
7. Vitamin B Complex
8. Vitamin E – has antioxidant properties1. The urine pH may be affected by dehydration or excessive sweating. Increased urinary concentration of crystalloid components: calcium phosphate, calcium oxalate, ammonium phosphate, calcium carbonate, and uric acids or urates, which are usually suspended in solution by the protective actions of various compounds and mechanisms that control the pH of the urine are overwhelmed or compromised, these substances may begin to crystalise, clump together and cause a blockage.

2. High levels of calcium in the urine. A diet high in sugar, coffee, meat, and acid foods, can also, cause the body to lose calcium (hypercalcuria) through the urine.

3. Gout (uric acid stones), a diet deficient in vitamin A, genetic factors, an overactive parathyroid gland, or a sedentary lifestyle may all also play a roleUnresolved anger and resentment issues that have been building up over time1. Increase fiber intake, eat more vegetables, fruits, and whole grains.

2. Decrease simple carbohydrate consumption. Changing from white to whole wheat bread, as well as supplementing the diet with 1 to 2 tablespoons of bran daily, will have beneficial effects.

3. Where uric acid stones may be a factor, decreasing the intake of purine-rich foods, such as meat, fish, poultry, and yeast will assist.

4. For calcium oxalate stones, reduce foods containing oxalates such as black tea, cocoa, spinach, beet leaves, rhubarb, parsley, cranberry, and nuts.

5. Increase the intake of foods that are high in magnesium such as barley, bran, corn, buckwheat, rye, soy, oats, brown rice, avocados, bananas, cashews, coconuts, peanuts, sesame seeds, lima beans, and potatoes.

6. Limit or eliminate the consumption of dairy products, as they contain high amounts of calcium more likely to contribute to stone formation. Urinary System. Kidney stone remedy (tinc), Zinc (tabs), Vitamin B6 (pyridoxine tabs), Vitamin B Complex (tabs), L-Methionine (caps),

Article Source Link: https://natra-heal.co.za/cluster-headaches/ 

Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal ‘Herbomineral’

Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal ‘Herbomineral’

by | Jan 20, 2025 | Beauty & Wellness, Cholesterol, COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Muscles, Protein, Self-Improvement, Uncategorized, Vitamins and Minerals

When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent ancient herb (or herbomineral, to be precise) with a host of health benefits.

It’s a common substance used in the ancient practice of Ayurvedic medicine, a 5,000-year-old method of disease prevention and treatment originating in India and still practiced in many Asian countries. 

Ayurvedic medicine is built on the concept that by keeping equilibrium in the body’s three “doshas,” one can live a long and healthy life without relying on prescription medications.

Known for thousands of years as a rejuvenator of the whole body, shilajit has garnered a fairly significant body of research for its impact on various body systems.

So, before writing it off for its odd appearance, you should take a read into what it may be able to do for you.

What is shilajit?

Known by many names, shilajit is also called:

Mineral pitch, mineral wax, black asphaltum, Asphaltum punjabianum (in Latin), shargai, dorobi, barahshin, baragshun, mumlai, brag zhun, chao-tong, wu ling zhi, baad-a-ghee, arkhar-tash and mumiyo (variably transliterated as mumijo, mumio, momia and moomiyo).

It’s a tar-like substance (known as a biomass) found in the Himalayan and Tibet Mountains. As lush forests were compacted as mountains arose, shilajit was formed.

When the temperatures rise around these Indian mountains, this tar-like medical miracle substance oozes from crevices within the mountains. Ranging from yellowish-brown to pure black in color, the black variety is considered the most nutritional.

One reason shilajit is such an effective medicinal herb is due to its high fulvic acid content. Fulvic acid has many proven benefits, from improving gut health to keeping skin healthy.

This ancient herb contains a huge percentage of fulvic acid and is one of the most common supplements used to increase your intake of this potent acid.

Over 3,000 years ago, shilajit was mentioned in ancient Sanskrit texts. Known as “conqueror of mountains and destroyer of weakness,” it has been one of the staples of traditional medicine (and an aphrodisiac) in a variety of Asian countries for thousands of years.

More recently, due to its impressive effect on diabetes, shilajit was included in an herbal supplement known as Diabecon. 

Benefits:

1. Provides energy and revitalization

For millennia, practitioners of Ayurvedic medicine have prescribed shilajit to boost energy and revitalize the body. Because of the level of importance these natural doctors put on this supplement, the body of confirmed scientific research on it is growing steadily.

One way shilajit helps provide the body with energy is the way it increases the function of mitochondria within the body. Mitochondria are organelles that serve as the “power source” of cells in the body because they convert oxygen and nutrients into adenosine triphosphate (ATP), the substance that actually powers body cells.

Shilajit encourages the function of mitochondria, helping them oxygenate more efficiently.

Not only does it help mitochondrial function on its own, but it’s been found to create a powerful effect on mitochondrial oxygenation when combined with supplemented CoQ10, an antioxidant naturally found in all human cells.

As this substance helps increase the production of ATP, it increases overall energy and stamina. In fact, it’s commonly used to enhance athletic performance.

Chronic fatigue syndrome, a disorder classified by at least six months of inescapable fatigue, has been successfully treated with shilajit supplementation in rats, also evidenced by the way it enhances mitochondrial function.

In addition to mitochondrial efficacy, this herbomineral revitalizes the body with its strong antioxidant properties. By fighting disease-causing free radicals, it repairs internal damage to the body caused by chemicals and other dangerous agents you’re exposed to, and it reduces the levels of fat in the blood.

Plus, it’s been shown to help preserve muscular strength in fatigued muscles. 

2. Promotes brain health

Shilajit seems to have a targeted mechanism for protecting brain cells in particular. Initial studies show it has “distinct and marked neuroprotective activity.”

In an animal study conducted by the Physiology Research Center at the Kerman University of Medical Sciences in Iran on the effects of shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability and intracranial pressure.

This incredible nutrient may also present a novel treatment option for patients suffering from mild cases of Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including administration with B vitamins have shown promising results in pilot studies.

In addition, shilajit exhibits anti-epileptic properties and potentially antipsychotic effects, as it adjusts gamma-aminobutyric acid (GABA) levels (a naturally occurring acid in the brain) to normal. This has been confirmed in animal studies.

3. Helps regulate hormones and immune system.

Another important function of shilajit is the way it regulates various body systems, such as your immune system and the balance of hormones. Many researchers agree that it impacts so much of the body because of the way it helps these systems remain in equilibrium.

In particular, shilajit impacts reproductive hormone functions. In healthy males, supplementation increases blood testosterone and encourages the production of sperm.

When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that shilajit powder or resin may be an agent to consider for those struggling with infertility.

 

4. May alleviate pain response

Ayurvedic medicine has long praised shilajit for its ability to reduce pain naturally, but research has been limited until the last few years. Because of its interaction with GABA levels in the brain, this herbomineral has a significant effect on orofacial pain (pain of the face, mouth or jaws), acting as a “sedating agent.”

A 2015 study on rats found it to relieve and lessen chronic pain over the course of time, dependent on the size of the dose.

Regarding pain, in a study involving mice, shilajit interacts positively with morphine, minimizing the buildup of tolerance to morphine and, therefore, reducing the amount of this medication that one in serious pain would need to introduce into his or her system for effective pain relief.

 

5. May help manage diabetes

Those with diabetes may be interested to know that shilajit can help reduce blood glucose and lipid profiles in diabetic rats, especially when taken in conjunction with diabetes medications.

Shilajit is a main ingredient in a supplement known as D-400, Diabecon or GlucoCare. This supplement is designed to combine the most powerful Ayurvedic natural treatments into one pill.

D-400 reduces blood glucose levels and shows potential to repair damage to the pancreas caused by diabetes.

6. Helps prevent and protect from cancer

Fascinatingly, shilajit has been found to be toxic to various of types of cancers, including lung, breast, colon, ovarian and liver cancer. Some researchers attribute its toxicity to these cancer to the presence and combination of heavy metals in the substance, making it a potential natural cancer treatment.

Also related to cancer is the ability shilajit has to protect certain body systems from dangerous radiation damage. A June 2016 study published in the Archives of Gynecology and Obstetrics found that it greatly protected ovaries from radiation-related damage in an animal study.

7.Fights inflammation and virusses

Research finds that shilajit can be effective in treating and preventing gastric ulcers and reducing the inflammation related to them. One 2021 study demonstrated that it helped alleviate gastric lesions in rats.

Not only does it help alleviate inflammation, but it has “broad, yet specific” antiviral herb properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, especially in children.

8. Supports skeletal health

Shilajit may even improve the health of your skeletal system. In a study of obese patients published in the Journal of Medicinal Food, supplementation greatly improved the function and regeneration of skeletal muscles.

9. Good for the heart and blood

By exercising its antioxidant “muscles,” shilajit has been shown to protect the heart against damage resulting from drug-induced injury. A study published in Cardiovascular Toxicology performed on rats found that subjects given shilajit had less lasting damage visible on the heart. In addition, this herb has been shown to help improve HDL cholesterol levels in humans.

10. Aids in breaking addictions

Because of its unique interaction with other drug substances, shilajit has a profound effect on the process of breaking addiction. When given to patients coming down from opioids, it reduces the actual addiction and minimizes withdrawal symptoms, better in many cases than common medications given to break dependence.

It may also help prevent and/or treat alcohol addiction and withdrawal symptoms, as shown in a mice model.

11. May reduce altitude sickness

Another fascinating feature of shilajit is its ability to help reduce the side effects of high-altitude travels. People going from low to high altitude may find it works as a natural way of avoiding “altitude stress.”

Other potential benefits include;

  • May help slow aging: Shilajit contains potent antioxidants that may help slow the aging process by neutralizing free radicals in the body. Its antioxidant properties, particularly from fulvic acid, contribute to maintaining youthful energy and vitality. The anti-inflammatory effects of shilajit further support its anti-aging benefits.
  • Help treat or prevent iron deficiency anemia: Research suggests that shilajit may help increase iron levels and potentially treat anemia. A study on rats found that those given shilajit after induced anemia had higher levels of hemoglobin, hematocrit and red blood cells compared to the control group. This indicates shilajit’s potential in gradually increasing iron levels and addressing iron deficiency anemia.
  • Collagen synthesis: Shilajit has been shown to upregulate extracellular matrix genes, including those related to collagen production. A study on middle-aged women found that shilajit supplementation significantly increased the expression of collagen genes Col1A1, Col5A2 and Col14A1. This suggests that shilajit may support collagen synthesis, which is crucial for skin health and reducing signs of aging.
  • May improve gut health: While specific research on shilajit’s effects on gut health is limited, its rich mineral content and fulvic acid may contribute to improved digestive function. Fulvic acid has been shown to have anti-inflammatory properties, which could potentially benefit gut health. However, more targeted studies are needed to fully understand shilajit’s impact on the digestive system.
  • Might help reduce stress: Shilajit is considered an adaptogen, helping the body adapt to various stressors, including physical, chemical and environmental stress. It supports the body’s ability to maintain homeostasis and promotes a sense of calm and well-being. The adaptogenic properties of shilajit make it a potentially effective natural remedy for stress management and overall mental health.

How to take shilajit?

Shilajit is not readily available at a grocery store — however, it’s possible to purchase imported shilajit at various online retailers.

The three forms in which it comes are shilajit powder, shilajit resin and supplements. Depending on whom you ask, each option has its benefits, but most experts generally agree that pure shilajit resin is the most “pure” form to buy.

In most cases, people find that spooning out a small portion (often between the size of a grain of rice and a pea) and mixing it into water is the simplest method to take it each day.

Beware, though: It does not taste great.

If you choose to use shilajit, you probably want to get used to quickly downing a glass of water with dissolved shilajit or adding that water to a smoothie or other liquid to counteract the rubbery taste.

One important part of purchasing it is to find reputable distributors. There are plenty of companies selling various shilajit products, but many of them have been found to be very impure forms of the substance or cut with other, non-nutritional things.

Again, do your research before beginning to take it.

Shilajit (Powder) by Bio-Sil

R178,00

Shilajit (Powder) by Bio-Sil

Nutrition Facts

It’s not clear if shilajit is a purely biological or geological substance, as it does have a high presence of nutrients found in both categories. Some of the most often recognized nutrients within it are fulvic acid, humic acids and dibenzo alpha pyrones.

Although it’s likely that various types and brands contain different concentrations of some vitamins and minerals, this breakdown of the nutritional content of one brand helps give a starting point for the amounts of common minerals you might find. It’s commonly stated that shilajit, in pure form, contains about 85 different vitamins and minerals.

A half-teaspoon serving of shilajit powder (approximately 1.2 grams) contains about:

  • Calories: 3
  • Iron: 5.4 mg (30% DV)
  • Selenium: 2.8 mcg (5% DV)
  • Zinc: 0.45 mg (4% DV)
  • Calcium: 40 mg (3% DV)

Risks and Side Effects:

Reports on the various “warnings” involving shilajit are inconsistent. However, it’s important to recognize a few possible issues regarding this substance.

First of all, the two well-known possible drawbacks include the presence of heavy metals and the ability of large doses to adversely affect blood pressure. If you’re at risk for heavy metal exposure or abnormally low blood pressure, you should be cautious when taking it.

It’s also very important to get this substance from a trusted source. Unfiltered shilajit may contain certain dangerous fungi, and this is part of where the problems with heavy metals come in.

It’s worth stating that this herbomineral is still in the introductory stages of scientific research — a lot of studies and discoveries are still in their infancy.

Final Thoughts:

  • Shilajit comes from mountain crevices in the Himalayan and Tibet Mountains and resembles a tar-like substance, ranging in color from yellowish-brown to black (black being considered most nutritionally valuable).
  • Shilajit has been used for more than 3,000 years by those practicing Ayurvedic medicine.
  • There is a growing body of scientific evidence to support the its use as a revitalizing agent.
  • Preliminary research has found it to be effective in potentially relieving fatigue, promoting the health of the brain, supporting the immune system, relieving pain, managing diabetes, protecting from certain cancers, preventing inflammation and viral infections, improving skeletal system health, protecting the heart, and assisting in breaking addiction to harmful substances.
  • Used in conjunction with other popular Ayurvedic herbs, shilajit can be a powerful supplement for almost anyone to use to improve overall health.
  • Reports regarding the efficacy and safety of shilajit are varied and inconsistent. For the best results, you should thoroughly research any company from which you buy shilajit and only purchase it from trusted sources. You should also consult your healthcare professional if you experience any adverse reactions.

What is Solé? – Make Your Own Solé Water

What is Solé? – Make Your Own Solé Water

by | Jan 20, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Muscles, Pain and Inflammation, Self-Improvement, Uncategorized, Vitamins and Minerals

What is solé?

Solé (pronounced so-lay) is a mineral tonic made by dissolving pure salt (such as Kalahari Salt), into water.

It was introduced by the book Water and Salt: The Essence of Life.

Because it contains salt and trace amounts of other electrolytes, solé functions similarly to electrolyte drinks that people take to replenish lost minerals and to rehydrate the body.

Make your own solé;

By dissolving pure salt into water until the water becomes fully saturated and cannot absorb more salt.
Serve the tonic by mixing a teaspoon of the liquid into your morning glass of water.

By dissolving pure salt into water until the water becomes fully saturated and cannot absorb more salt.
Serve the tonic by mixing a teaspoon of the liquid into your morning glass of water.

While most of its advocates take it in the morning, you can also use solé to help rehydrate the body after exercise or on hot days to replace the water and electrolytes lost in perspiration.
What are the benefits?
Some of solé’s most ardent advocates claim that drinking the tonic provides many benefits:
from better sleep and more energy to fewer allergies and better mood

We know that salt performs a wide variety of functions in the human body and is essential for health when taken in appropriate amounts.

Accordingly, drinking solé or salting your foods to taste can help support systemic wellness.

• Mineral-rich salt supports hydration. Your body’s ability to hydrate effectively depends on salt and other electrolytes

• Salt supports Ph balance. Salt and other electrolytes support pH balance and help transport nutrients to cells

• Salt supports digestion. The chloride in salt is necessary for producing stomach acid, and salt itself supports the transport of nutrients in the small intestines

• The right amount of salt supports metabolic health. Low-salt diets may aggravate insulin resistance

• Unrefined salt contains a wide variety of minerals. In addition to sodium chloride, minimally processed salts contain various minerals in trace amounts, including calcium, sulfur, potassium, magnesium and iron.

Salt (Kalahari Silver Crystal) (1kg)

Salt (Kalahari Silver Crystal) (1kg)

R99,00

Hot Flushes

Hot Flushes

by | Apr 14, 2025 | , , ,

Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

read more
Hay fever

Hay fever

by | Apr 14, 2025 | , , ,

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

read more
Heartburn (acid reflux)

Heartburn (acid reflux)

by | Apr 9, 2025 | , , ,

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

read more
Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

by | Apr 3, 2025 | , , , , , ,

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

read more

The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™

The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™

by | Dec 12, 2024 | Affiliate, Business, COLON HEALTH, DETOX GUIDE, Detoxing, Gut Wellness, Self-Improvement

The Ultimate Guide to Detox: Phases 1, 2, and 3

Detoxification is a vital process that helps your body eliminate harmful toxins, restoring balance and boosting overall health. At PureHavenSA™, we offer a comprehensive three-phase detox program designed to thoroughly cleanse your body. A downloadable PDF guide is available at checkout to explain the “How-to” for each phase.

Let’s dive into each phase to understand its importance and benefits.

Benefits: Enhances digestive regularity. Clears harmful toxins. Prepares the body for deeper detoxification.

Phase 1: Colon Reset Cleanse

Why Is It Important?

Before beginning any detox program, it’s essential to start with a colon cleanse. The colon acts as your body’s waste disposal system. If it’s clogged, toxins cannot be effectively eliminated, which can hinder your detox journey. This phase ensures your digestive system is prepared for the next steps.

What Does It Involve?

Hexane-Free Castor Oil: Helps flush out toxins from the colon.  Magnesium Crystals and Spray: Supports digestive health and promotes efficient elimination.

Phase 1: Colon Reset Cleanse – Your Essential First Step to Effective Detoxification with PureHavenSA™

R448,00

Castor Oil Hexane Free
1 × Hexane Free Castor Oil - Colon Reset Cleanse (Phase1)
R138,00
Magnesium Crystals And Spray
1 × Magnesium Crystals And Spray
R310,00

17 in stock

17 in stock

Benefits: Removes parasites and worms. Improves nutrient absorption. Helps reduce belly fat.

Phase 2: Deworming and Belly Fat Reduction

Why Is It Important?

Once your colon is cleansed, the next step is to eliminate parasites and worms from your intestines. These parasites can cause health issues and impair nutrient absorption, preventing your body from functioning optimally.

What Does It Involve?

14-Day Deworming Program: Targets and removes parasites effectively.

Supportive Supplements: Aids the immune system and assists in reducing belly fat.

Phase 2: Parasite & Digestive Cleanse Trio – Transform Your Detox Journey

R757,00

Parasite and Worm Eliminate Vegan Capsules, Phase 2 – Parasite and Digestive Cleanse
1 × Parasite and Worm Eliminate Vegan Capsules, Phase 2 – Parasite and Digestive Cleanse
R315,00
Spirulina Capsules, Phase 2 – Parasite and Digestive Cleanse
1 × Spirulina Capsules, Phase 2 – Parasite and Digestive Cleanse
R328,00
Magnesium vegan capsules, Phase 2 – Parasite and Digestive Cleanse
1 × Magnesium vegan capsules, Phase 2 – Parasite and Digestive Cleanse
R114,00

Benefits: Restores healthy gut microbiome. Boosts immune function. Supports overall health and vitality.

Phase 3: Rebuild Your Gut and Immunity

Why Is It Important?

After eliminating toxins and parasites, it’s crucial to restore gut health. A healthy gut is the cornerstone of a strong immune system and overall well-being.

What Does It Involve?

PureHavenSA™ and Bio-Sil Products: These helps replenish healthy gut bacteria and strengthen immunity.

Phase 3 – Rebuild Your Gut and Immunity with PureHavenSA™ and Bio-Sil

R550,00

Milk Thistle & Dandelion Tincture by Natra-Heal
1 × Milk Thistle & Dandelion Tincture by Natra-Heal
R121,00
Graphene Oxide Remedy : EDTA / NAC /Glutathione by Natra-Heal
1 × Graphene Oxide Remedy : EDTA / NAC /Glutathione by Natra-Heal
R136,00
Radiant Health Super Nutrient capsules by Bio-Sil
1 × Radiant Health Super Nutrient capsules by Bio-Sil
R129,00
Probiotic: Radiant Health – Natural, Extra strength by Bio-Sil
1 × Probiotic: Radiant Health – Natural, Extra strength by Bio-Sil
R164,00

Why Follow This Protocol?

Starting with a colon cleanse is critical to ensure toxins are eliminated properly. Skipping this step can result in toxins being reabsorbed into the body, reducing the detox’s effectiveness. By following all three phases, you can achieve a complete detox, leading to better health and energy. 🌿

Understanding Constipation and Its Effects

What Is Constipation?

It’s not just about infrequent bowel movements but also includes incomplete emptying of the bowels.

Diarrhea and Constipation Connection

Diarrhea may indicate underlying constipation caused by waste buildup and blockages.

Dangers of Constipation

Fatigue, stomach cramps, brain fog, and hemorrhoids can result from waste accumulation and straining during bowel movements.

Frequency of Bowel Movements

Daily bowel movements do not guarantee a healthy colon if waste isn’t fully eliminated.

To Learn More, Visit the PureHavenSA™ website to watch videos on each phase of detoxification. These resources provide detailed instructions to help you detox effectively and improve your health. 🌿

A.I. Gets Personal with Dr. Sircus
A.I. Gets Personal with Dr. Sircus

Dr. Mark Sircus is a prominent advocate of what he calls “magnesium medicine,” having authored extensive works on the therapeutic uses of magnesium. Trained in acupuncture and oriental medicine, Dr. Sircus diverges from conventional medicine by positioning magnesium at the center of treatment for a wide array of conditions.

read more
Hot Flushes
Hot Flushes

Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

read more
Hay fever
Hay fever

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

read more
Heartburn (acid reflux)
Heartburn (acid reflux)

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

read more
11 Proven Health Benefits of Ginger
11 Proven Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of Ginger that are supported by scientific research.

read more
Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster
Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

read more
Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health
Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

read more
More Crap on Statin Drugs by Dr. Sircus
More Crap on Statin Drugs by Dr. Sircus

Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

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Rheumatism
Rheumatism

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

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Gout
Gout

This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.

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