Spoil yourself this Valentine's Day!
Spoil yourself this Valentine's Day!
Dr. Axe emphasizes the vital significance of gut health for the human body

Dr. Axe emphasizes the vital significance of gut health for the human body

Read valuable information here-below to gain further understanding on the absolute crucial importance of gut health to the human body, from world renowned Dr Axe.

Important information from Dr Axe
to assist with further enlightenment on this subject

https://draxe.com/health/gut-health/

You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in.

Every day, pathogens — like infectious bacteria, viruses and toxins — threaten your health. Your immune system has special cells that patrol constantly so they can detect those pathogens immediately.
Once your immune system sees what it’s up against, it responds with powerful weapons to defeat the threat before it affects your health. When it’s working properly, that is.

Your immune system can’t function properly — or fully protect you — without the support of good bacteria in your gut. Unfortunately, it doesn’t take much to throw your gut bacteria out of balance and sabotage your immune system and gut health.

Your gut microbiome contains trillions of bacteria, both good and bad. When your gut microbiome has a healthy balance, good bacteria (probiotics) outnumber bad bacteria (pathogens) and contribute to your overall well-being.

Your Immune System Relies on Your Gut Health

The probiotic bacteria in your gut help shape and train your immune system and supply it with supportive nutrients and healing compounds. Since more than 70 percent of your immune system resides in your gut, you can see why healthy balance is so important.

When your gut microbiome falls out of balance and into a state of dysbiosis, bad bacteria outnumber good bacteria. When that happens, your gut microbiome has a negative impact on your immune system.

Dysbiosis can lead your immune system to overreact, creating inflammation and attacking your own healthy cells. It can also cause an immune system under-reaction, which leaves you extra vulnerable to any infections that are going around.
Unfortunately, your gut microbiome faces damaging threats every day. Any one of those threats can sabotage gut balance … and healthy immune system function.

Seven Gut Health Disruptors;

Gut dysbiosis damages your immune system and the way it responds to infections. That’s why it’s crucial to get your gut microbiome in healthy balance and keep it there.

Many features of everyday life work against a healthy gut microbiome and immune system, leaving you extra vulnerable to infections. Some of the worst culprits include;

1. Antibiotics (anti = opposed to; against. / biotic = relating to living organisms) and other medications – including proton pump inhibitors, beta-blockers and antidepressants – can cause dysbiosis, sometimes after a single dose.

2. Pesticides, including glyphosate, can kill beneficial gut bacteria, allowing bad bacteria to dominate the microbiome.

3. Processed foods full of sugar and unhealthy fats encourage pathogen overgrowth and starve out probiotic bacteria, which naturally thrive on prebiotic fiber.

4. Stress and anxiety negatively affect your gut microbiome through a two-way path known as the gut-brain axis. Emotional stress causes dysbiosis, and dysbiosis increases emotional stress, leaving you trapped in a damaging feedback loop.

5. Environmental toxins, including household cleaners and heavy metals, negatively change the makeup and function of the gut microbiome, leading to increased risk of disease.

6. Sedentary lifestyle leads to increased populations of pathogenic gut bacteria and lower diversity in the gut microbiome, contributing to increased risk of chronic diseases and infections.

7. Lack of sleep and poor sleep quality can cause dysbiosis, leading to a weakened immune system.

Any of these factors can interfere with a healthy gut microbiome, but it’s even more likely that you experience several at once. When your gut becomes unbalanced, it has an enormous effect on your immune system.

How Gut Imbalance Upsets Your Immune System:

Dysbiosis (“imbalance” in the gut microbial community that is associated with disease)
interferes with healthy immune system activity in a few different ways.
Harmful bacteria produce many damaging toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and their toxic byproducts attack the protective lining — known as the gut barrier — inside the intestines.

The gut barrier’s job is to allow nutrients out into the bloodstream while keeping pathogens and toxins safely locked inside the gut. When bad bacteria, LPS toxins and other harmful compounds attack, they damage the gut barrier and escape into the bloodstream. From there, they can reach any part of your body and do even more harm.
The immune system detects these threats and starts to respond. It uses inflammation as one of its main defensive weapons.

Since new threats constantly leak through the gut barrier, your immune system can’t shut down its responses. That leads to system-wide, long-term inflammation — the root cause of many autoimmune and chronic conditions.
At the same time, the bad bacteria in the gut prevent good bacteria from flourishing. Probiotic bacteria play a crucial role in optimal immune function by:

In dysbiosis, when bad bacteria are in charge, your immune system loses out on all of that support.

BioKid™ Probiotic for Children

R205,00

The solution:

Rebalance the gut microbiome so beneficial bacteria can flourish and get your immune system back on track.

“Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus

“Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus

Murdering Vaccine Bastards Lock Them Up

Published on December 4, 2024 by Dr. Sircus

American cardiologist Dr. Peter McCullough raised the alarm over his recent peer-reviewed study showing surging excess cardiopulmonary arrest deaths among people who received Covid mRNA “vaccines.”

The study found a bone-chilling 1,236% surge in excess deaths caused by heart failure and sudden cardiac arrests among the COVID-vaccinated population. Other highly professional vaccine experts are warning that almost everyone who received the injections had some heart damage that is only going to get worse over time.

America’s leading forensic pathologists issued a red alert after proving that Covid mRNA “vaccines” are behind recent spikes in violent, sudden seizure deaths. Dr. Joseph A. Prahlow, Professor of Pathology at St. Louis University School of Medicine and the Assistant Medical Examiner at the City of St. Louis’s Office of the Medical Examiner, said that once-rare seizures are a terrifying adverse effect of Covid mRNA injection. The findings were published in the peer-reviewed journal Academic Forensic Pathology.

The established order is pathetic, mean, cruel, stupid, and being accused of mass murder, genocide, chemical and genetic rape. So far, it’s been a getaway with mass murder and getting a go-past jail card free. However, every social media executive should be shaking in their boots, as should mainstream media outlets who have participated in genocide via genetic vaccines, as well as their censorship of helpful medicine. COVID has ushered in institutionalized insanity, and there are not enough jails to hold all the guilty parties. How many deans of universities should be put behind bars for their vaccine mandates, and how many in the military should be locked up for treason against the troops?

Vax Fix – After the injection/s (4 Product Special) by Bio-Sil and Natra-Heal

R600,00

Humanity has been taken over, not
by aliens but by vaccine sociopaths.

Israel’s Ministry of Health, by March 2021, identified a nearly 1,000% increase in the risk of myocarditis associated with the second dose of the COVID-19 mRNA shot, according to documents obtained via a Freedom of Information Act (FOIA) request.

The CEO of Pfizer, Bourla, despite the overwhelming evidence of harm, injuries, and deaths caused by the Pfizer injections, is backed by a packed room of politicians who are cowards and will not stand up to the worst atrocity in human history. Why are no politicians, police, or judges ordering his arrest?

“A moratorium on the use of Pfizer/BioNTech COVID-19 vaccines and boosters should be enacted at minimum, but ideally, they should be REMOVED from the market, and their use in humans should be STOPPED.” That’s the conclusion of a study published in the Journal of American Physicians and Surgeons. The report reveals glaring flaws and alarming safety concerns surrounding Pfizer/BioNTech’s COVID-19 injections.

Where are the mass demonstrations like those in the Vietnam War?

Not only are Americans being passive about the present administration, headed by Biden, trying to provoke WW3, defying the will of the people who elected Trump, who wants peace, but the vaccines continue. However, most are avoiding more boosters. The land has a terrible sickness, and people feel they can do nothing to stop the madness. The world governments and populations seem unable to lift a finger, so maybe the worst will happen. Tucker Carlson is back in Russia because he and many others feel that we are on the brink of global war. Tucker Carlson returns to Moscow to interview the Russian Minister of Foreign Affairs, Sergey Lavrov, because no one in the American government talks to the Russians. Yet the vaccine war against humanity might result in almost the same level of destruction as nuclear war, with six billion already being attacked (injected).

A bombshell congressional report vindicates the alternative media, revealing that every “conspiracy theory” we reported about the COVID pandemic was true. The masks, vaccines, and lockdowns were all based on junk science fraud, the US House report confirms.

According to Zoey O’Toole, publishing coordinator for CHD, the new book is a follow-up to last year’s “The Wuhan Cover-Up: And the Terrifying Bioweapons Arms Race,” by CHD founder Robert F. Kennedy Jr. “The Wuhan Cover-Up” gave us the “history of the military-industrial complex and how it inevitably led to the COVID-19 pandemic,” O’Toole said.

The FDA intended to keep Pfizer’s data hidden for 75 years, but attorney Aaron Siri’s FOIA lawsuit forced the agency to release them. Naomi Wolf’s DailyClout led 3,250 volunteer experts in analyzing more than 450,000 pages of internal Pfizer documents and uncovered massive harms ignored by the FDA, detailed in The Pfizer Papers: Pfizer’s Crimes Against Humanity.

This effort revealed 1,233 deaths in the first three months of the vaccine rollout and a litany of injuries: “industrial-scale blood diseases: blood clots, lung clots, leg clots; thrombotic thrombocytopenia, a clotting disease of the blood vessels; vasculitis, dementias, tremors, Parkinson’s, Alzheimer’s, epilepsies.”

There is no end to the professionals weighing in on the dangers of COVID-19 shots. Professor Angus Dalgleish appeared in a 10-minute segment on Sky News Australia to warn the public that Covid mRNA injections are “not vaccines.” He continued by warning that the COVID shots have “caused unbelievable problems and damage to people.” Dalgleish is a professor of oncology at St George’s, University of London. The eminent medical expert is perhaps best known for his groundbreaking contributions to HIV/AIDS research.

Hidden in America’s Vaccine Adverse Event Reporting System (VAERS), there is a significant number of detailed, serious, adverse events from the UK, all relating to Pfizer’s injection and submitted by Pfizer. VAERS collects post-vaccine injury data from other countries, not just the US, and by November 11, 2022, two years into the COVID vaccination drive, it had published 103,000 British reports. UK citizens suffered multiple severe symptoms, including debilitating headaches, chest pain and heart abnormalities, anaphylaxis, clots, vision problems, severe autoimmune conditions, and tinnitus.

Some organizations and people want to make the entire race enslaved to the needle, to injections, no matter what is in them, no matter how much harm they do. In Australia, the prime minister swore to hunt down the unvaccinated, and in Brazil, they wanted to pass a law that would throw you in the most miserable jails if you ever thought of resisting the vaccine terror. In Brazil, authored by Senator Angelo Coronel (PSD), PL 5555/2020 foresees the inclusion in the Criminal Code of imprisonment for one to three years for people who omit or oppose the mandatory vaccination of children or adolescents in a “public health emergency.”

The project also criminalizes, with a penalty of two to eight years in prison, people who refuse to take the mandatory doses of vaccines. The same punishment also applies to those who spread “false news” about the vaccines or how they work. Fortunately, the bill did not pass.

The most extensive COVID-19 vaccine autopsy study to date, providing robust evidence that COVID-19 vaccines can cause death, has been officially republished following successful peer-review in the journal Science, Public Health Policy, and the Law: A Systematic Review Of Autopsy Findings In Deaths After COVID-19 Vaccination. This comes after unethical censorship on two occasions: removal from Preprints with the Lancet and, later, withdrawal by Elsevier after publication in Forensic Science International.

The gene-modification shots by Pfizer and Moderna (erroneously labeled “vaccines”) were a joint Intel-DOD operation, not a public health crisis. The abiding mystery is why? Why turn Western Civilization upside down and inside out and then try to pound the whole thing down a rat-hole,” writes James Howard Kunstler.

Sadly, millions of people are still willing to believe anything the government tells them as long as that government is aligned with their ideological biases.

Dr. Mark SircusAC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

What is Solé? – Make Your Own Solé Water
What is Solé? – Make Your Own Solé Water

Solé (pronounced so-lay) is a mineral tonic made by dissolving pure salt (such as Kalahari Salt), into water. It was introduced by the book Water and Salt: The Essence of Life. Because it contains salt and trace amounts of other electrolytes, solé functions similarly to electrolyte drinks that people take to replenish lost minerals and to rehydrate the body.

read more
Interesting Facts About Lithium
Interesting Facts About Lithium

Lithium is a highly reactive, light metal naturally found in very low levels throughout the body. It is available as a dietary supplement and is commonly found in drinking water and in many foods, including grains, vegetables, mustard, kelp, pistachios, dairy, fish, and meat. At daily doses between 0.3 to 5 milligrams, it could theoretically protect the brain, but the evidence is limited. Although high doses can cause serious side effects, daily doses below 5 milligrams are relatively low risk.

read more
What is Lion’s Mane Mushroom?
What is Lion’s Mane Mushroom?

Research shows that lion’s mane possesses anti-inflammatory, antioxidant and immuno-stimulating properties in cells, animals and humans. Lion’s mane mushrooms have long, dangling spines that are usually greater than a centimeter in length. Unlike most mushroom species, which have spines that project from a branch, the spines of Hericium erinaceus project outward, giving it that unique look of a lion’s mane. These mushrooms grow on both living and dead broadleaf trees and are common in the late summer and fall months.

read more
“Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus
“Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus

American cardiologist Dr. Peter McCullough raised the alarm over his recent peer-reviewed study showing surging excess cardiopulmonary arrest deaths among people who received Covid mRNA “vaccines.” The study found a bone-chilling 1,236% surge in excess deaths caused by heart failure and sudden cardiac arrests among the COVID-vaccinated population. Other highly professional vaccine experts are warning that almost everyone who received the injections had some heart damage that is only going to get worse over time.

read more
The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™
The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™

Detoxification is a vital process that helps your body eliminate harmful toxins, restoring balance and boosting overall health. At PureHavenSA™, we offer a comprehensive three-phase detox program designed to thoroughly cleanse your body. A downloadable PDF guide is available at checkout to explain the “How-to” for each phase.

read more
10 Benefits of a Colon Cleanse
10 Benefits of a Colon Cleanse

A colon cleanse is a method of flushing toxins and waste from your body through a complete evacuation of the organ. This powerful treatment can benefit many aspects of your well-being, from strengthening your digestive and immune health to decreasing your risk of developing chronic conditions. In this article, we’ll explore these health benefits to help you determine whether a colon cleanse is right for you.

read more
Magnesium Chloride Benefits for Sleep & Depression By Annie Price, CHHC
Magnesium Chloride Benefits for Sleep & Depression By Annie Price, CHHC

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.” Magnesium is absolutely vital to good health. We need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar levels.

read more

The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™

The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™

The Ultimate Guide to Detox: Phases 1, 2, and 3

Detoxification is a vital process that helps your body eliminate harmful toxins, restoring balance and boosting overall health. At PureHavenSA™, we offer a comprehensive three-phase detox program designed to thoroughly cleanse your body. A downloadable PDF guide is available at checkout to explain the “How-to” for each phase.

Let’s dive into each phase to understand its importance and benefits.

Benefits: Enhances digestive regularity. Clears harmful toxins. Prepares the body for deeper detoxification.

Phase 1: Colon Reset Cleanse

Why Is It Important?

Before beginning any detox program, it’s essential to start with a colon cleanse. The colon acts as your body’s waste disposal system. If it’s clogged, toxins cannot be effectively eliminated, which can hinder your detox journey. This phase ensures your digestive system is prepared for the next steps.

What Does It Involve?

Hexane-Free Castor Oil: Helps flush out toxins from the colon.  Magnesium Crystals and Spray: Supports digestive health and promotes efficient elimination.

Phase 1: Colon Reset Cleanse – Your Essential First Step to Effective Detoxification with PureHavenSA™

R448,00

17 in stock

Benefits: Removes parasites and worms. Improves nutrient absorption. Helps reduce belly fat.

Phase 2: Deworming and Belly Fat Reduction

Why Is It Important?

Once your colon is cleansed, the next step is to eliminate parasites and worms from your intestines. These parasites can cause health issues and impair nutrient absorption, preventing your body from functioning optimally.

What Does It Involve?

14-Day Deworming Program: Targets and removes parasites effectively.

Supportive Supplements: Aids the immune system and assists in reducing belly fat.

R652,00

Benefits: Restores healthy gut microbiome. Boosts immune function. Supports overall health and vitality.

Phase 3: Rebuild Your Gut and Immunity

Why Is It Important?

After eliminating toxins and parasites, it’s crucial to restore gut health. A healthy gut is the cornerstone of a strong immune system and overall well-being.

What Does It Involve?

PureHavenSA™ and Bio-Sil Products: These helps replenish healthy gut bacteria and strengthen immunity.

R410,00

Why Follow This Protocol?

Starting with a colon cleanse is critical to ensure toxins are eliminated properly. Skipping this step can result in toxins being reabsorbed into the body, reducing the detox’s effectiveness. By following all three phases, you can achieve a complete detox, leading to better health and energy. 🌿

Understanding Constipation and Its Effects

What Is Constipation?

It’s not just about infrequent bowel movements but also includes incomplete emptying of the bowels.

Diarrhea and Constipation Connection

Diarrhea may indicate underlying constipation caused by waste buildup and blockages.

Dangers of Constipation

Fatigue, stomach cramps, brain fog, and hemorrhoids can result from waste accumulation and straining during bowel movements.

Frequency of Bowel Movements

Daily bowel movements do not guarantee a healthy colon if waste isn’t fully eliminated.

To Learn More, Visit the PureHavenSA™ website to watch videos on each phase of detoxification. These resources provide detailed instructions to help you detox effectively and improve your health. 🌿

What is Solé? – Make Your Own Solé Water
What is Solé? – Make Your Own Solé Water

Solé (pronounced so-lay) is a mineral tonic made by dissolving pure salt (such as Kalahari Salt), into water. It was introduced by the book Water and Salt: The Essence of Life. Because it contains salt and trace amounts of other electrolytes, solé functions similarly to electrolyte drinks that people take to replenish lost minerals and to rehydrate the body.

read more
Interesting Facts About Lithium
Interesting Facts About Lithium

Lithium is a highly reactive, light metal naturally found in very low levels throughout the body. It is available as a dietary supplement and is commonly found in drinking water and in many foods, including grains, vegetables, mustard, kelp, pistachios, dairy, fish, and meat. At daily doses between 0.3 to 5 milligrams, it could theoretically protect the brain, but the evidence is limited. Although high doses can cause serious side effects, daily doses below 5 milligrams are relatively low risk.

read more
What is Lion’s Mane Mushroom?
What is Lion’s Mane Mushroom?

Research shows that lion’s mane possesses anti-inflammatory, antioxidant and immuno-stimulating properties in cells, animals and humans. Lion’s mane mushrooms have long, dangling spines that are usually greater than a centimeter in length. Unlike most mushroom species, which have spines that project from a branch, the spines of Hericium erinaceus project outward, giving it that unique look of a lion’s mane. These mushrooms grow on both living and dead broadleaf trees and are common in the late summer and fall months.

read more
“Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus
“Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus

American cardiologist Dr. Peter McCullough raised the alarm over his recent peer-reviewed study showing surging excess cardiopulmonary arrest deaths among people who received Covid mRNA “vaccines.” The study found a bone-chilling 1,236% surge in excess deaths caused by heart failure and sudden cardiac arrests among the COVID-vaccinated population. Other highly professional vaccine experts are warning that almost everyone who received the injections had some heart damage that is only going to get worse over time.

read more
The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™
The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™

Detoxification is a vital process that helps your body eliminate harmful toxins, restoring balance and boosting overall health. At PureHavenSA™, we offer a comprehensive three-phase detox program designed to thoroughly cleanse your body. A downloadable PDF guide is available at checkout to explain the “How-to” for each phase.

read more
10 Benefits of a Colon Cleanse
10 Benefits of a Colon Cleanse

A colon cleanse is a method of flushing toxins and waste from your body through a complete evacuation of the organ. This powerful treatment can benefit many aspects of your well-being, from strengthening your digestive and immune health to decreasing your risk of developing chronic conditions. In this article, we’ll explore these health benefits to help you determine whether a colon cleanse is right for you.

read more
Magnesium Chloride Benefits for Sleep & Depression By Annie Price, CHHC
Magnesium Chloride Benefits for Sleep & Depression By Annie Price, CHHC

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.” Magnesium is absolutely vital to good health. We need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar levels.

read more

10 Benefits of a Colon Cleanse

10 Benefits of a Colon Cleanse

A colon cleanse is a method of flushing toxins and waste from your body through a complete evacuation of the organ. This powerful treatment can benefit many aspects of your well-being, from strengthening your digestive and immune health to decreasing your risk of developing chronic conditions. In this article, we’ll explore these health benefits to help you determine whether a colon cleanse is right for you. 

1. Constipation Relief

A colon cleanse is a natural remedy for constipation. By triggering peristalsis in the colon with nothing more than a gentle flow of water, this treatment comfortably relieves constipation so that you can regain your digestive health. 

2. No More Bloating

Bloating is a common gastrointestinal concern that can be uncomfortable, especially in tight-fitting clothing. By stimulating the release of both waste and water from the body, a colon cleanse can provide powerful bloating relief. 

3. Less Inflammation

Inflammation is damaging to the body, especially when it’s chronic. By preventing waste buildup in the colon, which is known to cause the release of inflammatory chemicals, colon cleanses can help you more effectively manage inflammation. 

Phase 1: Colon Reset Cleanse – Your Essential First Step to Effective Detoxification with PureHavenSA™

R448,00

17 in stock

4. Reduced Risk of Disease

By reducing inflammation in the body and promoting better gut health, colon cleanses can lower the risk of many conditions including kidney disease, type 2 diabetes, and heart disease. 

5. Greater Mental Health 

There’s a proven connection between gut health and mental health. Poor gut health can both fuel and result from mental health concerns such as anxiety and depression. By supporting a healthy gut, colon cleanses can help you maintain better mental well-being. 

6. Improved Immune Health

By helping to rid the body of toxins, colon cleanses strengthen the immune system. With greater immune health, you can more effectively fend off illness and disease. 

7. Higher Energy Levels

Another benefit of regular colon cleanses is higher energy levels. When your body no longer has to expend energy on trying to rid itself of waste, you’ll have more energy for your daily activities. 

8. Better Nutrient and Vitamin Absorption

Water, vitamins, and nutrients are absorbed into the bloodstream when your colon isn’t overwhelmed by waste. . So, your body can more effectively absorb essential vitamins and nutrients after a colon cleanse.  

9. Support For Weight Loss

Colon cleansing may support your weight loss efforts by facilitating the digestive process and ridding the body of waste that could adhere to the intestinal walls. Regular colon cleanses can also support a healthy metabolism, which can bring you closer to your weight loss goals. 

10. Greater Overall Wellness

All of the benefits of colon cleansing support your long-term, overall wellness. To learn more about this holistic treatment, contact Body Flow Wellness, a leading provider of Angel of Water colon hydrotherapy in Clearwater. 

TOP 10 Signs & Symptoms of Magnesium Deficiency

TOP 10 Signs & Symptoms of Magnesium Deficiency

Katie Wells Avatar

Reading Time: 7 minutes

This post contains affiliate links.

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years, but am even more concerned about this problem lately.

Why Is Magnesium Such a Big Deal?

Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function, and many other aspects of health.

Some experts claim that magnesium deficiency is the single largest health problem in our world today. 

Why Is Magnesium Deficiency So Widespread?

There are many reasons that deficiency is so widespread in modern times (even though it wasn’t in the past).

Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium.

Common substances that many of us consume daily, like caffeine and sugar, also deplete the body’s magnesium levels…

So does stress.

In other words, the lucky (but small) percentage of the population that lives near the ocean (a good source of magnesium) and eats foods grown in magnesium-rich soil, drinks magnesium-rich water, and doesn’t suffer from stress or consume sugar or caffeine might be ok… but the rest of us might need some additional magnesium.

You Might Be Magnesium Deficient If…

Risk factors for low magnesium vary, but here are some clues that you might need more magnesium:

  1. You’re a sugar addict. (Quick, read this!…)
  2. You take calcium supplements.
  3. You drink soda and other sugary drinks.
  4. You suspect or have been diagnosed with celiac disease or other digestive disorders like Crohn’s disease.
  5. You consume a lot of processed foods and conventional dairy.
  6. You have a water softener or city water.
  7. You have Type 2 diabetes.
  8. You avoid green vegetables, leafy greens, and other magnesium-containing foods.
  9. You are an older adult, and/or take certain prescription medications.
  10. You eat food grown in depleted soils. (Uh, pretty much everyone!)

If you fall in any of these categories, read on!

Calcium = Fuel on the Fire

From my research, I’m convinced that excess calcium is a large part of this magnesium deficiency epidemic and that it contributes to so many health issues.

Here’s why…

While we don’t get enough magnesium, many of us get too much calcium. Calcium is added to many processed foods, dairy or dairy alternatives, and even orange juice.

When calcium levels in the body become too high, calcification can occur. Common sense, but there’s one big reason why this happens…

  • Each cell in the body has a sodium/potassium pump that regulates the balance of minerals inside and outside the cells.
  • Magnesium deficiency keeps this pump from working correctly. With too much calcium, the ratios are skewed, and the pump allows too much calcium into the cells. When there is too little magnesium, even more calcium is allowed into the cells.

Many nutrients come into play in the calcification equation, like vitamins K and D,  but the biggest factor for over-calcification is lack of magnesium.

Magnesium Deficiency Symptoms

Due to the importance of the proper calcium/magnesium ratio in the body and the function of the sodium/potassium pump, magnesium deficiency can lead to:

1. Calcification of the Arteries

Though this is not (hopefully) the first symptom of magnesium deficiency, it can be one of the most dangerous.

Calcification of arteries from low magnesium levels can lead to coronary problems like heart attack, heart failure, and heart disease.

Magnesium’s ability to prevent over-calcification is one reason why the Framingham Health Study found that consuming enough magnesium correlated with a lower risk of coronary heart disease.

In fact, half of all heart attack patients receive injections of magnesium chloride to help stop the blood clotting and calcification.

2. Muscle Spasms and Cramps

This was my most noticeable symptoms of magnesium deficiency. Just as calcification causes stiffening of the arteries, it can cause stiffening of muscle tissue as well, leading to cramps and spasms.

I had horrible leg cramps during one of my pregnancies. Potassium didn’t help at all, but magnesium fixed the problem almost instantly (which makes sense in light of the sodium/potassium pump).

Interestingly, muscle weakness caused by low potassium levels is linked to low magnesium (as explained in this American Family Physicians report) and adequate levels of one helps the other.

3. Anxiety & Depression

There is a lot of research showing that magnesium deficiency can have a tremendous impact on mental health.Psychology Today explains one possible reason:

Magnesium hangs out in the synapse between two neurons along with calcium and glutamate. If you recall, calcium and glutamate are excitatory, and in excess, toxic (link is external). They activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Therefore, if we are deficient in magnesium, there’s no guard. Calcium and glutamate can activate the receptor like there is no tomorrow. In the long term, this damages the neurons, eventually leading to cell death. In the brain, that is not an easy situation to reverse or remedy.

For me, more magnesium means fewer “mommy is stressed” moments with my kids…

4. High Blood Pressure/Hypertension

This is perhaps one of the most well-studied areas of magnesium deficiency. A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers.

A follow-up meta-analysis of available studies showed a dose-dependent reduction of blood pressure with magnesium supplementation.

A University of Minnesota study showed that the risk for hypertension was 70% lower in women with adequate/high magnesium levels.

5. Hormone Problems

I personally saw the effects of low magnesium in my hormone levels. The higher the estrogen or progesterone levels in a woman’s body, the lower the magnesium (pregnancy anyone?)

This is also part of the reason why pregnant women experience more leg cramps and women notice more of these muscular type complaints and PMS in the second half of their cycles when progesterone/estrogen are tanking and magnesium is depleted.

Muscle cramps related to the menstrual cycle can also be related to magnesium levels. Dr. Carolyn Dean, author of the book The Magnesium Miracle, often recommends that women with bad PMS and cramps take magnesium early in their cycles before the symptoms begin.

6. Pregnancy Complaints

Related to the hormone problems above, magnesium levels can drastically affect pregnancy health and mood. I noticed this I had tremendously less morning sickness during pregnancy when I supplemented with transdermal magnesium.

Magnesium is also often used to help with pregnancy-related hypertension and muscle cramps, to help ward off preterm labor and to alleviate headaches.

I personally always stuck to transdermal magnesium during pregnancy since it didn’t cause digestive disturbances, at least until I found the brand of oral supplement I now take (see below for both).

7. Sleep Problems

With all of the above symptoms of deficiency, it makes sense that magnesium would have a drastic impact on sleep, but the impact is often immediately noticeable when a person starts taking magnesium.

Dr. Mark Hyman calls it the ultimate relaxation mineral. Magnesium helps relax the body and the mind, which both contribute to restful sleep.

Additionally, magnesium is needed for proper function of the GABA receptors in the brain, and GABA is the neurotransmitter that allows the brain to transition to a restful state.

8. Low Energy

Magnesium is required in the reactions that create ATP energy in the cells.

Let’s flashback to freshman biology for a minute. ATP or adenosine triphosphate is the main source of energy in the cells and it must bind to a magnesium ion in order to be active.

In other words, without magnesium, you literally won’t have energy on a cellular level. This shows up as fatigue, low energy, lack of drive, and other problems.

9. Bone Health

Calcium is always considered the most important mineral for bone health, but it turns out that magnesium is just as important (or even more so!)

In cases of magnesium deficiency, the bones suffer in multiple ways:

  • Vitamin D Absorption: Magnesium is needed for vitamin D to turn on calcium absorption. This is why it is also important to get enough magnesium when taking vitamin D (or magnesium levels can become even more depleted.)
  • Proper Calcium Use: Magnesium is needed to stimulate the hormone calcitonin which draws calcium out of the muscles and soft tissues and into the bones. This helps explain why magnesium helps lower the risk of heart attack, osteoporosis, arthritis, and kidney stones.

10. Other Mineral Deficiencies

Many vitamins and minerals work synergistically and magnesium is a workhorse on this list. It is needed for proper utilization of calcium, potassium, vitamin K, vitamin D, and many other nutrients.

By using magnesium externally, or transdermally (meaning “across the skin”) the body can absorb what is needed without absorbing to much. It is similar to soaking in an Epsom salt bath or in the ocean.

Unlocking the Secrets of Calcium and Magnesium: Your Path to Optimal Health!

Magnesium Deficiency: The Solution

Though the symptoms seem ominous, magnesium deficiency is actually a relatively simple deficiency for the body to resolve with the right form of magnesium.

Many of the magnesium supplements on the market are pills or solutions taken internally. These can be effective, but can also cause digestive disturbances or stress the kidneys.

Also, experts estimate that magnesium absorption in the digestive system ranges from 20-55%, depending on the source, meaning that half or more of the magnesium leaves the body as waste.

Current research shows that a combination of oral magnesium (if the right form) and topical magnesium is best for boosting low levels.

Oral Magnesium Supplement

This magnesium supplement is one of my favorites and as it is clinically proven to have a high rate of absorption (85%) and a slow-release delivery. It’s formulated to minimize digestive upset and also contains B vitamins.

Dietary Sources of Magnesium

Other real-food dietary sources of magnesium include:

  • dark chocolate (this is one reason we women often crave it)
  • nuts and seeds, especially pumpkin seeds and almonds (soak first if possible)
  • avocados
  • bananas (hmm, I’ll pass)
  • leafy greens such as spinach and chard
  • see below for more ideas!

Topical Magnesium Oil

My other secret weapon is topical magnesium. (I share what it did for me in this podcast episode.)

A solution of magnesium can be sprayed on the skin and the body can absorb what is needed at a much faster rate. The magnesium moves directly into the blood and tissues, replenishing the body’s needed magnesium stores more quickly and bypassing the kidneys.

I’ve shared my recipe for homemade magnesium oil (topical magnesium) and you can also try this Magnesium Lotion.

What I Do

I now use this transdermal magnesium each day and use it on my children. Dr. Mark Hyman of the Cleveland Clinic recommends up to 1,000 mg/day for adults and 4-500 mg/day for kids. We get this amount using the magnesium spray all over our bodies each night before bed.

In addition, I take some type of oral magnesium (Jigsaw Health is also a great option here) and try to consume magnesium-rich foods from organic sources with good soil quality.

For additional information, I shared this short podcast episode on magnesium with additional information.

Unlocking Vitality with Magnesium Spray | Maryke's Incredible Transformation

Do you ever struggle with any of these symptoms? Ever tried magnesium to help it out?

Do you have any of these signs of low magnesium? Do you think these tips will help?

This article was medically reviewed by Dr. Terry Wahls, a clinical professor of medicine and clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Sources
  1. Aarhus University. (2013, October 4). Research reveals the mechanism of the sodium-potassium pump. ScienceDaily.
  2. Shea MK, Holden RM. Vitamin K status and vascular calcification: evidence from observational and clinical studies. Adv Nutr. 2012;3(2):158-65.
  3. Hruby A et al., Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. JACC Cardiovasc Imaging. 2014;7(1):59-69.
  4. Sun Ha Jee, et al., The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials. American Journal of Hypertension 2012;15(8):691–696.
  5. Zofková I, Kancheva RL. The relationship between magnesium and calciotropic hormones. Magnes Res. 1995;8(1):77-84.
  6. Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten-sensitive enteropathy. Osteoporos Int. 1996;6(6):453-61.
Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Sulfur – Insulin – Diabetes, Dr. Sircus Explains

Sulfur – Insulin – Diabetes, Dr. Sircus Explains

Heavy metals like mercury, uranium, and lead attack sensitive sulfur bonds. The science of mercury toxicity shows us that mercurials are highly attracted to sulfhydryls or thiols

The mercury atom or molecule will tend to bind with any molecule present that has sulfur or a sulfur-hydrogen combination in its structure. 

A thiol is any organic compound containing a univalent radical called a sulfhydryl, identified by the symbol SH (sulfur-hydrogen).

Sulfur – Insulin – Diabetes

Published on August 9, 2024

Insulin’s functionality is significantly influenced by its structural integrity, which is maintained by disulfide bonds

Heavy metals clog up receptor sites, break and bend sulfur bonds in important enzymes like insulin, damage the DNA, and in
general muck up everything to do with healthy biological life.

The most common mode of breakdown is the sulfur-sulfur bonds. Organic sulfur is an acid-forming mineral that is part of the chemical structure of the amino acids methionine, cysteine, taurine, and glutathione.

Insulin has three sulfur-containing cross-linkages, and the insulin receptor has a tyrosine kinase-containing sulfur bond, which are the preferred targets for binding by both mercury and lead. Should mercury attach to one of these three sulfur bonds, it will interfere with the insulin molecule’s normal biological function.

Insulin’s functionality is significantly influenced by its structural integrity, which disulfide bonds maintain. The relationship between insulin and sulfur bonds primarily involves the biochemical interactions affecting insulin signaling and function, particularly in diabetes and metabolic health.

Disulfide bonds are primarily responsible for the strength and shape of proteins. Since sulfur bonds are required for proteins to maintain their shape, and these bonds determine the biological activity of the proteins, we can see why sulfur is critical for health and life itself.

Thiol poisons, especially mercury, and its compounds, reacting with SH groups of proteins lead to the lowered activity of various enzymes containing sulfhydryl groups. This produces a series of disruptions in the functional activity of many organs and tissues of the organism’.

Professor I.M. Trakhtenberg

Sulfur is required for the proper structure and biological activity of enzymes. If you don’t have sufficient amounts of sulfur, the enzymes cannot function properly. This can cascade into many health problems since, without biologically active enzymes, your metabolic processes cannot function properly.

Insulin and Sulfur Bonds

  1. Insulin Structure: Insulin is a peptide hormone composed of two chains (A and B) linked by disulfide bonds. These bonds are crucial for maintaining the three-dimensional structure of the insulin molecule, which is essential for its biological activity.
  2. Disulfide Bonds: Disulfide bonds are covalent links formed between the sulfur atoms of cysteine residues in proteins. In insulin, these bonds stabilize the hormone’s structure, allowing it to effectively bind to insulin receptors on cell surfaces and facilitate glucose uptake.
  3. Role in Diabetes: Proper formation and maintenance of disulfide bonds in insulin are vital for its function. Misfolded or improperly linked insulin can lead to reduced effectiveness, which is particularly relevant in diabetes management. Research indicates that oxidative stress can disrupt these bonds, potentially contributing to insulin resistance.

Dr. Budwig fed terminal cancer patients a mixture of cottage cheese skim and flaxseed oil. The Budwig diet and the Gerson Therapy diet are two leading anticancer diets. The badly needed sulfur protein L-methionine is found in cottage cheese. L-methionine is the essential amino acid responsible for breaking down omega-3 fatty acids. Sulfur is essential for the metabolism of carbohydrates. Sulfur is required for proper assimilation of the alpha amino acids methionine and cysteine.

The National Cancer Institute found that individuals who ate the most allium vegetables (red onions, scallions, garlic, chives and leeks) had a nearly 50% lower cancer risk than those who ate the least. That page on the Cancer Institute has disappeared by one can find similar information here. (This is the first of three essays on sulfur, the next will be on sulfur and cancer and the third will be a general overview.)

The National Cancer Institute found that individuals who ate the most allium vegetables (red onions, scallions, garlic, chives and leeks) had a nearly 50% lower cancer risk than those who ate the least. A large-scale epidemiological Iowa Women’s Health Study looked at the garlic consumption in 41,000 middle-aged women. Results showed that women who regularly consumed garlic had 35% lower risk of developing colon cancer. In another study greater intake of allium vegetables (more than 10 g per day vs. less than 2.2 g per day) was associated with an approximately 50% reduction in prostate cancer risk.

The Hun Hordes of Mercury and Diabetes

An intense illustration of the Battle of the White Horse, featuring soldiers engaged in fierce combat on a rugged terrain

Mercury is an essential subject because mercury contamination causes disease. If one does not understand the Hun Hordes of Mercury story, one cannot truly understand diabetes. On August 1st of, 2006, the American Chemical Society published research that showed conclusively that Methylmercury Induces Pancreatic Cell Apoptosis and Dysfunction.[i] Mercury is a well-known toxic agent that produces various types of cell and tissue damage. Yet, governmental health agencies diminish this fact, exposing hundreds of millions of people to levels of mercury harmful to pancreatic health.

Diabetes, Chemical, Heavy Metal, and Radioactive Poisoning.  Few in the world of medicine see that diabetes results from poisoning. In volume 18 of Clinical Toxicology in 1981,[ii]there was a write-up about suicide attempts using rat poisoning where all four cases showed hyperglycemia and ketosis. The authors concluded that ingestion of rodenticide could cause diabetes mellitus after they noticed that the onset of diabetes mellitus varied within a very short time after swallowing the poison – only 4 to 7 days.

Medical science avoids telling doctors how sensitive the insulin receptor sites are to chemical poisoning. Patients treated with the atypical antipsychotic agents clozapine and olanzapine are showing increased risk for insulin resistance, according to a study published in the January 2005 issue of The Archives of General Psychiatry, one of the JAMA/Archives journal.[iii] The American Diabetes Association warned people to watch for signs they are developing diabetes, obesity, or high cholesterol if they take Abilify, Clozaril, Geodon, Risperdal, Seroquel, and Zyprexa.[iv]

Researchers were baffled by the increased incidence of diabetes in Appalachia. In West Virginia, the only state entirely in Appalachia, 1 in 10 people aged 18 and older were told by a doctor that they had diabetes in 2002. Dr. Robert B. Walker of Marshall, noting that West Virginia’s incidence of diabetes is 41 percent above the national average, said, “No disease stresses rural West Virginia families and health providers more than diabetes.”[v]

Up and down the eastern part of the United States, we find high levels of mercury. No one in mainstream medicine is taking into account the intensifying increase in background mercury contamination of fish, water, air, soil, and foods or calculating the hundreds of trillions of mercury atoms and molecules absorbed directly each day, day after day, year after year through having gram weight quantities placed directly in the mouth as dental amalgam.

Forms of Sulfur

Organic sulfur, MSM, DMSO, and lipid sulfur are the primary sources of sulfur for medical use. The lipid format allows rapid absorption and superior bioavailability. Each one-drop serving of Lipid Sulfur contains 500 mcg of sulfur.

Chelation of Mercury

 For a decade and a half, Dr. Boyd Haley, renowned former chairman of Kentucky University’s chemistry department, has warned us about mercury contamination. Haley’s chelator NBMI is astonishing and should be near the top of protocols for diabetes, cancer, and neurological patients (think autism, Alzheimer’s, and Parkinson’s disease) and for anyone who has had mercury fillings in their mouths as well as for those who live downwind of coal plants, town incinerators, and crematoriums. NBMI reaches the blood-brain barrier and pulls heavy metals out of the brain, bones, and other tissues.

Magnesium and Insulin

Low levels of magnesium can, therefore, impede reactions of many enzymes related to glucose metabolism as well as insulin receptor function through increased microviscosity of the plasma membrane, thus decreasing insulin sensitivity.

Magnesium is essential for improving insulin resistance and is inversely associated with triglycerides, body mass index, and inflammation markers. Magnesium is necessary for both the action of insulin and the manufacture of insulin.

In a study from Taiwan, the risk of dying
from diabetes was inversely proportional to the level of magnesium in the drinking water.

Dr. Jerry L. Nadler

[i] Ya Wen Chen, Chun Fa Huang, Keh Sung Tsai, Rong Sen Yang, Cheng Chieh Yen, Ching Yao Yang,# Shoei Yn Lin-Shiau, and Shing Hwa Liu. Chem. Res. Toxicol., 19 (8), 1080 -1085, 2006. Institute of Toxicology, Department of Laboratory Medicine, and Department of Orthopaedics, College of Medicine, National Taiwan University, Taipei, Taiwan, and Departments of Traumatology, Surgery, and Emergency Medicine, National Taiwan University Hospital, Taiwan

[ii] Gallanosa, AG, Spyker DA, Curnow, RT. Clinical Toxicology, Vol 18. No.4, pages 441-449, 20 references, 1981 Diabetes Mellitus Associated with Autonomic and Peripheral Neuropathy After Vacor Rodenticide Poisoning: A review

[iii] Arch Gen Psychiatry. 2005; 62: 19 – 28.

[iv] Journal Diabetes Care. February 2004

[v] http://musom.marshall.edu/frontlinks/marshall-walterreed.htm

Article credit link: https://drsircus.com/magnesium/magnesium-deficiency-symptoms-diagnosis/ 

Dr. Mark SircusAC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

0
Your Cart is Empty!

It looks like you haven't added any items to your cart yet.

Browse Products
Powered by Caddy