Now offering LifeWave Patches
Now offering LifeWave Patches
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How to recognize the real Zechstein Magnesium chloride product

How to recognize the real Zechstein Magnesium chloride product

by | Feb 26, 2025 | MAGNESIUM, Vitamins and Minerals

We sell magnesium chloride from the world-unique Zechstein Source in Veendam, the Netherlands. For Zechstein Minerals, our source means the connection to the Zechstein Sea.
The Zechstein Sea was an inland sea that stretched over what is now North-western Europe about 250 million years ago (in the Permian era).
In this sea, the evaporite deposits (layers after evaporation) of the Zechstein era were formed. The Zechstein Sea was connected to the Tethys Ocean by close connections in the south. 

“The Zechstein source in Veendam belongs to all of us. A world-unique source that we should be proud of and use sparingly.”

How to recognize the real Zechstein Magnesium chloride product.

When purchasing in store, note the Zechstein inside logo. Several brands use Zechstein magnesium in their products. The logo gives the guarantee that it concerns the pure and natural products from the Zechstein source. If you buy online and do not see the Zechstein logo inside, make sure that the Zechstein source is mentioned in the product description or ask us for information.

Formation of Bischofite

The diagram you see shows how the various salts crystallized as evaporites from the seawater.

The so-called carbonates and later gypsum-like compounds are formed first, followed by table salt (NaCl). Subsequently, if the evaporation can continue and little fresh water is supplied, only the magnesium salts such as Epsom salts will precipitate, followed by Carnalite.

Maintaining the most favourable conditions over thousands of years will eventually leave a magnesium chloride salt solution. 

Since this highly concentrated magnesium chloride solution was gathering from miles around near Veendam, it was able to crystallise there into the most unique natural mineral Bischofite. Given the layer thickness of more than 20 metres at a depth of about 1600 m, these layers have become available to us with the most modern technology.

Cluster Headaches

Cluster Headaches

by | Feb 17, 2025 | MAGNESIUM, Self-Improvement

Cluster headaches are an excruciatingly painful type of headache that occurs in cyclical patterns or clusters. They are relatively rare but often considered one of the most severe types of headaches. These headaches typically come in groups or clusters, often lasting weeks or months, followed by periods of remission when the headaches cease.

Key characteristics of cluster headaches include:

1. Intensity: They’re known for their intense, severe pain. Many describe it as a stabbing or piercing pain, often localized behind or around one eye, although it can radiate to other areas of the face, head, or neck.

2. Duration: Cluster headaches are relatively short-lived compared to migraines, typically lasting between 15 minutes to three hours, but they can occur multiple times a day, sometimes up to eight times.

3. Frequency: During a cluster period, individuals might experience these headaches daily or almost daily, often at the same time of day or night. The headache attacks can be so predictable that they’ve earned the nickname “alarm clock headaches” because they sometimes wake people up at the same time every night.

4. Associated symptoms: They’re often accompanied by other symptoms such as tearing, redness or swelling in the eye, nasal congestion or runny nose on the affected side (referred to as “autonomic symptoms”), and restlessness or agitation.Cluster headaches are characterized by several distinct symptoms, and they often follow a pattern of recurring attacks during a specific period. 

Here are the typical symptoms associated with cluster headaches:

1. Severe Pain: The primary symptom is intense, excruciating, stabbing, or piercing pain, often described as a sharp, burning sensation. It’s usually unilateral, located around or behind one eye or in the temple, although it can radiate to other areas of the head, face, or neck.

2. Duration: Cluster headaches tend to be relatively short-lived but extremely intense. They typically last between 15 minutes to 3 hours, with most attacks averaging around 30-45 minutes.

3. Frequency: During a cluster period, individuals may experience multiple attacks per day, often at the same time every day or night. They can occur daily or nearly daily for several weeks or months, followed by a remission period when the headaches cease.

4. Autonomic Symptoms: Many people with cluster headaches experience additional symptoms on the affected side of the head, such as:
i. Redness or swelling in the eye.
ii. Excessive tearing (tearing from the affected eye).
iii. Drooping eyelid (ptosis).
iv. Constricted or dilated pupil.
v. Runny or congested nostril on the same side as the headache.

5. Restlessness or Agitation: During an attack, individuals may exhibit signs of restlessness, pacing, or agitation. They might find it challenging to sit still due to the severe pain.

6. Timing: Cluster headaches often follow a circadian rhythm, occurring at predictable times, which has earned them the nickname “alarm clock headaches” because they can awaken individuals from sleep at the same time each night.The treatment of cluster headaches aims to alleviate pain during acute attacks and to prevent or reduce the frequency and severity of future attacks. 

Here are some common treatments and management strategies for cluster headaches:

1. Acute Attack Relief:
High-flow Oxygen Therapy: Inhaling 100% oxygen through a mask at a high flow rate can often provide rapid relief during an acute cluster headache attack.

2. Triptans: Sumatriptan injections, nasal sprays, or subcutaneous injections of other triptans are effective in stopping individual attacks by constricting blood vessels and reducing inflammation.

3. Local Anesthetics: Lidocaine nasal spray or drops may be used to alleviate the pain associated with cluster headaches.

4. Occipital Nerve Stimulation: For individuals who do not respond well to medications, occipital nerve stimulation (ONS) may be considered. This involves the implantation of a device that delivers electrical impulses to the occipital nerves to relieve pain.

5. Lifestyle and Behavioral Changes:
i. Avoiding Triggers: Identifying and avoiding triggers such as alcohol, strong odors, or certain foods might help reduce the frequency of attacks.
ii. Maintaining a Regular Sleep Schedule: Consistent sleep patterns can sometimes help in managing cluster headaches.

6. Alternative Therapies:
i. Melatonin: Some individuals find relief by taking melatonin supplements to regulate sleep patterns.
ii. Acupuncture, Biofeedback, and Meditation: These complementary therapies might help some individuals manage pain and reduce stress, potentially impacting the frequency or severity of cluster headaches.

 

Nutrients and supplements:

1. Magnesium – Some studies suggest that magnesium supplementation may help reduce the frequency and severity of cluster headaches. It’s believed to have a role in nerve function and might have a mild preventive effect.

2. Vitamin D – Deficiencies in vitamin D have been linked to various health issues, and some individuals with cluster headaches might have low levels. Supplementation may be considered if blood tests indicate a deficiency.

3. Melatonin -This hormone plays a role in regulating sleep patterns. Some people with cluster headaches find that melatonin supplements help in managing their sleep cycle, potentially reducing the frequency of attacks.

4. Omega-3s – have anti-inflammatory properties and might support overall health. Some individuals find that fish oil supplements or foods rich in omega-3s can have a positive impact on their headaches.

5. Coenzyme Q10 (CoQ10) – This compound is involved in energy production within cells and has antioxidant properties. While evidence is limited, some people with cluster headaches report a reduction in the frequency or severity of attacks with CoQ10 supplementation.

6. Riboflavin (Vitamin B2 – Some studies suggest that riboflavin supplementation may help reduce the frequency and intensity of migraines, but its efficacy for cluster headaches specifically is less clear.

7. Headache caps – for relief from mild to moderate pain. Headaches, flu, and fever pain as well as toothache.

8. Chronic pain – for pain that has been present for long periods of time.

9. White willow bark – contains salicin and therefore is the original aspirin. It is called the pain herb and traditionally it is used for headache, allergies, nerve pain, joint pain, backache, inflammation, fevers, neuralgia, gout, rheumatism, arthritic and menstrual pain. Acts as an analgesic for kidney, bladder and urethra irritations. 

Several factors are thought to contribute to the onset of cluster headaches:

1. Hypothalamus Dysfunction: There’s evidence suggesting that the hypothalamus, a part of the brain that regulates the body’s biological clock and various autonomic functions, might play a role in triggering cluster headaches. Changes in the hypothalamus’s activity during a cluster period could influence the timing and intensity of attacks.

2. Trigeminal Nerve Activation: The trigeminal nerve, responsible for sensation in the face and certain motor functions, is believed to play a significant role. Activation or irritation of this nerve is thought to cause the intense pain associated with cluster headaches.

3. Vascular Changes: Changes in blood flow and dilation or constriction of blood vessels in the brain might contribute to the onset of cluster headaches. However, it’s still not fully understood whether these changes are a cause or a result of the headache.

4. Hormonal Changes: Some individuals experience changes in hormone levels during a cluster period, suggesting a potential hormonal influence on headache patterns. However, the exact role of hormones in cluster headaches is not entirely clear.

5. Genetic Predisposition: There might be a genetic component to cluster headaches. They sometimes run in families, suggesting a potential genetic predisposition or susceptibility.

6. Triggers and Environmental Factors: Certain triggers, such as alcohol, specific foods, strong odors, or changes in sleep patterns, might provoke or worsen cluster headaches in susceptible individuals. Environmental factors can sometimes play a role in triggering headache episodes. For cluster headaches, there isn’t a specific diet that’s universally recommended to prevent or treat the condition. However, certain dietary strategies might help manage symptoms and potentially reduce the frequency or severity of attacks for some individuals.

Here are some general dietary considerations:

Hydration: Staying well-hydrated is important. Dehydration can trigger headaches in some people, so drinking an adequate amount of water throughout the day is advised.

Avoid Triggers: While specific trigger foods can vary among individuals, some common triggers for headaches include alcohol (especially red wine), certain aged or fermented foods, nitrate-rich foods (like processed meats), and foods containing MSG (monosodium glutamate). Keeping a food diary to track potential triggers might be helpful.

Maintain Regular Eating Patterns: Skipping meals or fasting can sometimes trigger headaches. Eating regular, balanced meals and snacks throughout the day may help maintain stable blood sugar levels and prevent attacks.

Consider Nutritional Supplements: As mentioned earlier, some supplements like magnesium, vitamin D, or omega-3 fatty acids might have a role in managing headaches for some individuals. However, it’s important to consult with a healthcare professional before starting any supplements.

Limit Caffeine: While some people find that caffeine can alleviate headaches, others might experience rebound headaches or increased sensitivity. Moderating caffeine intake or avoiding it during a cluster period might be beneficial for some individuals.

Healthy, Balanced Diet: Aim for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. This type of diet provides essential nutrients and supports overall health, potentially impacting the frequency or severity of headaches.

It’s essential to remember that dietary changes might not have a significant impact on cluster headaches for everyone. The triggers and effects of food can vary widely among individuals, so what works for one person might not work for another. Keeping a detailed headache diary that includes information about diet, lifestyle, and headache patterns can be valuable in identifying potential triggers.

Article Source Link: https://natra-heal.co.za/cluster-headaches/ 

Global Magnesium Chloride Industry Boosted by Sustainable Construction and Water Management, Reaching at USD 1,225.4 million by 2035 | Future Market Insights, Inc.

Global Magnesium Chloride Industry Boosted by Sustainable Construction and Water Management, Reaching at USD 1,225.4 million by 2035 | Future Market Insights, Inc.

by | Feb 17, 2025 | Business, MAGNESIUM

The United States leads in magnesium chloride applications, driven by its superior performance in de-icing and dust suppression across industries like mining, construction, and agriculture.
Environmental regulations further boost its adoption as a sustainable alternative to traditional solutions.
Meanwhile, China, with its massive industrial base and booming construction activities, dominates as both a top producer and consumer of magnesium chloride, supported by urbanization and large-scale infrastructure projects.

Global Magnesium Chloride Industry Boosted by Sustainable Construction and Water Management, Reaching at USD 1,225.4 million by 2035 | Future Market Insights, Inc.

 | Source: Future Market Insights Global and Consulting Pvt. Ltd.

NEWARK, Del, Jan. 13, 2025 (GLOBE NEWSWIRE) — The magnesium chloride industry plays a vital role in numerous applications, from construction to chemical processing. Known for its versatility, magnesium chloride is increasingly sought after for its eco-friendly properties and ability to meet the growing demand for sustainable solutions. In 2025, the industry is estimated to achieve a market valuation of USD 737.9 million, representing a Y-o-Y growth of 4.5% from 2024 and expected to reach a valuation of USD 1,225.4 million by 2035.

Sustainability remains a key driver for the magnesium chloride market, with applications expanding across sectors such as green building materials and eco-friendly de-icing solutions. Moreover, its role in industrial water treatment and brine management underscores its significance in addressing global environmental and resource management challenges.

Key Magnesium Chloride Market Highlights;

Increased Use of Magnesium Chloride in Sustainable Construction Materials

Magnesium chloride is emerging as a preferred component in sustainable construction, enabling the development of low-carbon concrete and other eco-friendly materials.

Growing Preference for Eco-Friendly De-Icing Solutions

Governments and municipalities are increasingly adopting magnesium chloride-based de-icing products, known for their minimal environmental impact compared to traditional salt-based alternatives.

Rising Demand for Industrial Water Treatment and Brine Management

The growing emphasis on water conservation and pollution control is fueling the demand for magnesium chloride in industrial water treatment and brine management applications.

High Production Costs and Energy-Intensive Processing Techniques

Despite its benefits, magnesium chloride’s high production costs and energy-intensive manufacturing processes pose challenges to widespread adoption.

Trends in the Global Magnesium Chloride Industry

1. Sustainability Initiatives Driving Demand:

Growing global focus on sustainability has positioned magnesium chloride as a key material in green construction and environmental applications.

2. Advancements in De-Icing Technologies:

Innovations in magnesium chloride-based de-icing products are enhancing performance while reducing environmental risks.

3. Expanding Applications in Industrial Sectors:

From wastewater treatment to chemical processing, magnesium chloride’s versatility is driving its adoption in diverse industries.

4. Challenges in Energy Efficiency:

Industry stakeholders are exploring new production techniques to reduce energy consumption and costs associated with magnesium chloride manufacturing.

“Rising global emphasis on sustainability is steering the magnesium chloride market’s growth trajectory. However, overcoming high production costs remains a critical challenge for manufacturers,”  says Nikhil Kaitwade, Associate Vice President at Future Market Insights (FMI).

Access the Full Report Magnesium Chloride Industry Trends and Projections Now! https://www.futuremarketinsights.com/reports/magnesium-chloride-market

Will Demand from Deicing and Chemicals & Derivatives Sectors Remain Chief Growth Driver?

Magnesium chloride is widely accepted as a deicing agent due to its chemical properties. Countries with the colder weather conditions extensively use the ice melters as the heavy snowfall results in the accumulation of ice around homes, buildings and on the highways & runways which causes severe accidents.

Due to its hygroscopic nature it quickly absorbs the moisture from the nature and melts the ice. North American and European countries where the weather conditions are much colder, majorly contribute in the increasing demand of magnesium chloride as a deicing agent.

Magnesium chloride usually applied before the storm so that it works efficiently and melts the ice quickly. Besides this its plays vital role in certain chemical reaction as a catalyst. It supports the main catalyst to increase the activity of the main catalyst. Apart from this it is also utilized as a raw materials for the production of chemicals, alloys and textile processing.

Key Takeaways from Magnesium Chloride Study

  • The market is projected to grow from USD 737.9 million in 2025 to USD 1,225.4 million by 2035 at a 5.1% CAGR.
  • Sustainable construction materials and eco-friendly de-icing solutions are key growth drivers.
  • High production costs and energy consumption remain significant hurdles for the industry.
  • Emerging markets in Asia-Pacific and Europe offer lucrative opportunities for magnesium chloride manufacturers.

Country-wise Analysis

United States: Leader in De-Icing and Industrial Applications

The USA market dominates due to strong demand for magnesium chloride in de-icing and water treatment solutions, driven by infrastructure modernization efforts.

China: Key Market for Agricultural and Industrial Goods

China’s rapid industrial growth and agricultural needs position it as a major consumer of magnesium chloride, with significant investments in production capabilities.

Germany: Pioneering Sustainability and Industrial Innovation with Magnesium Chloride

Germany leads Europe in adopting magnesium chloride for sustainable construction and innovative industrial applications, reflecting its commitment to green technologies.

Countries Value CAGR (2025 to 2035)
USA 6.3%  
China 5.9%  
Germany 5.4%  
India 5.0%  
Mexico 4.1%  

Competitive Landscape in the Magnesium Chloride Industry

Leading companies in the magnesium chloride market are focusing on sustainability and innovation. Strategies include investments in energy-efficient production methods and collaborations with construction and de-icing solution providers to enhance market penetration.

Key Players of Magnesium Chloride Industry

  • EUSA International Gmbh
  • Fisher Scientific (Thermo Fisher)
  • Intrepid Potash, Inc.
  • Israel Chemicals Ltd.
  • K+S Kali AG
  • Nedmag B.V.
  • Nikomag OJSC
  • Otto Chemie Pvt. Ltd
  • Sigma-Aldrich (Merck Group)
  • Weifang Yuze Chemical Co. Ltd

Recent Developments

 

  • Several manufacturers have announced the adoption of renewable energy sources to power magnesium chloride production facilities.
  • Partnerships between chemical producers and construction firms are accelerating the development of eco-friendly building materials.
  • New product launches in the de-icing segment cater to the rising demand for environmentally safe solutions.

    Key Segments of Magnesium Chloride Market

    By Product Form:

    In terms of product form, the industry is divided into Liquid and Solid.

    By Product Grade:

    In terms of product grade, the industry is divided into Industrial, Food and Pharmaceutical.

    By Application:

    In terms of application, the industry is segmented into Deicing Agent, Dust Suppressants, Chemicals & Derivatives, Building Materials, Pharmaceuticals, Food & Feed and Others

    By Region:

    The report covers key regions, including North America, Latin America, Western Europe, Eastern Europe, East Asia, South Asia, and the Middle East and Africa (MEA).

    Old Source: Magnesium Chloride Market Will Hit at a CAGR of 4.5% From 2018 to 2028 – Future Market Insights

    New Source:

        https://www.globenewswire.com/news-release/2025/01/13/3008248/0/en/Global-Magnesium-Chloride-Industry-Boosted-by-Sustainable-Construction-and-Water-Management-Reaching-at-USD-1-225-4-million-by-2035-Future-Market-Insights-Inc.html

    “Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus

    “Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus

    by | Dec 12, 2024 | DETOX GUIDE, Detoxing, Gut Wellness, MAGNESIUM, Self-Improvement

    Murdering Vaccine Bastards Lock Them Up

    Published on December 4, 2024 by Dr. Sircus

    American cardiologist Dr. Peter McCullough raised the alarm over his recent peer-reviewed study showing surging excess cardiopulmonary arrest deaths among people who received Covid mRNA “vaccines.”

    The study found a bone-chilling 1,236% surge in excess deaths caused by heart failure and sudden cardiac arrests among the COVID-vaccinated population. Other highly professional vaccine experts are warning that almost everyone who received the injections had some heart damage that is only going to get worse over time.

    America’s leading forensic pathologists issued a red alert after proving that Covid mRNA “vaccines” are behind recent spikes in violent, sudden seizure deaths. Dr. Joseph A. Prahlow, Professor of Pathology at St. Louis University School of Medicine and the Assistant Medical Examiner at the City of St. Louis’s Office of the Medical Examiner, said that once-rare seizures are a terrifying adverse effect of Covid mRNA injection. The findings were published in the peer-reviewed journal Academic Forensic Pathology.

    The established order is pathetic, mean, cruel, stupid, and being accused of mass murder, genocide, chemical and genetic rape. So far, it’s been a getaway with mass murder and getting a go-past jail card free. However, every social media executive should be shaking in their boots, as should mainstream media outlets who have participated in genocide via genetic vaccines, as well as their censorship of helpful medicine. COVID has ushered in institutionalized insanity, and there are not enough jails to hold all the guilty parties. How many deans of universities should be put behind bars for their vaccine mandates, and how many in the military should be locked up for treason against the troops?

    Vax Fix – After the injection/s (Multi Product Special) by Bio-Sil and Natra-Heal

    R995,00

    Humanity has been taken over, not
    by aliens but by vaccine sociopaths.

    Israel’s Ministry of Health, by March 2021, identified a nearly 1,000% increase in the risk of myocarditis associated with the second dose of the COVID-19 mRNA shot, according to documents obtained via a Freedom of Information Act (FOIA) request.

    The CEO of Pfizer, Bourla, despite the overwhelming evidence of harm, injuries, and deaths caused by the Pfizer injections, is backed by a packed room of politicians who are cowards and will not stand up to the worst atrocity in human history. Why are no politicians, police, or judges ordering his arrest?

    “A moratorium on the use of Pfizer/BioNTech COVID-19 vaccines and boosters should be enacted at minimum, but ideally, they should be REMOVED from the market, and their use in humans should be STOPPED.” That’s the conclusion of a study published in the Journal of American Physicians and Surgeons. The report reveals glaring flaws and alarming safety concerns surrounding Pfizer/BioNTech’s COVID-19 injections.

    Where are the mass demonstrations like those in the Vietnam War?

    Not only are Americans being passive about the present administration, headed by Biden, trying to provoke WW3, defying the will of the people who elected Trump, who wants peace, but the vaccines continue. However, most are avoiding more boosters. The land has a terrible sickness, and people feel they can do nothing to stop the madness. The world governments and populations seem unable to lift a finger, so maybe the worst will happen. Tucker Carlson is back in Russia because he and many others feel that we are on the brink of global war. Tucker Carlson returns to Moscow to interview the Russian Minister of Foreign Affairs, Sergey Lavrov, because no one in the American government talks to the Russians. Yet the vaccine war against humanity might result in almost the same level of destruction as nuclear war, with six billion already being attacked (injected).

    A bombshell congressional report vindicates the alternative media, revealing that every “conspiracy theory” we reported about the COVID pandemic was true. The masks, vaccines, and lockdowns were all based on junk science fraud, the US House report confirms.

    According to Zoey O’Toole, publishing coordinator for CHD, the new book is a follow-up to last year’s “The Wuhan Cover-Up: And the Terrifying Bioweapons Arms Race,” by CHD founder Robert F. Kennedy Jr. “The Wuhan Cover-Up” gave us the “history of the military-industrial complex and how it inevitably led to the COVID-19 pandemic,” O’Toole said.

    The FDA intended to keep Pfizer’s data hidden for 75 years, but attorney Aaron Siri’s FOIA lawsuit forced the agency to release them. Naomi Wolf’s DailyClout led 3,250 volunteer experts in analyzing more than 450,000 pages of internal Pfizer documents and uncovered massive harms ignored by the FDA, detailed in The Pfizer Papers: Pfizer’s Crimes Against Humanity.

    This effort revealed 1,233 deaths in the first three months of the vaccine rollout and a litany of injuries: “industrial-scale blood diseases: blood clots, lung clots, leg clots; thrombotic thrombocytopenia, a clotting disease of the blood vessels; vasculitis, dementias, tremors, Parkinson’s, Alzheimer’s, epilepsies.”

    There is no end to the professionals weighing in on the dangers of COVID-19 shots. Professor Angus Dalgleish appeared in a 10-minute segment on Sky News Australia to warn the public that Covid mRNA injections are “not vaccines.” He continued by warning that the COVID shots have “caused unbelievable problems and damage to people.” Dalgleish is a professor of oncology at St George’s, University of London. The eminent medical expert is perhaps best known for his groundbreaking contributions to HIV/AIDS research.

    Hidden in America’s Vaccine Adverse Event Reporting System (VAERS), there is a significant number of detailed, serious, adverse events from the UK, all relating to Pfizer’s injection and submitted by Pfizer. VAERS collects post-vaccine injury data from other countries, not just the US, and by November 11, 2022, two years into the COVID vaccination drive, it had published 103,000 British reports. UK citizens suffered multiple severe symptoms, including debilitating headaches, chest pain and heart abnormalities, anaphylaxis, clots, vision problems, severe autoimmune conditions, and tinnitus.

    Some organizations and people want to make the entire race enslaved to the needle, to injections, no matter what is in them, no matter how much harm they do. In Australia, the prime minister swore to hunt down the unvaccinated, and in Brazil, they wanted to pass a law that would throw you in the most miserable jails if you ever thought of resisting the vaccine terror. In Brazil, authored by Senator Angelo Coronel (PSD), PL 5555/2020 foresees the inclusion in the Criminal Code of imprisonment for one to three years for people who omit or oppose the mandatory vaccination of children or adolescents in a “public health emergency.”

    The project also criminalizes, with a penalty of two to eight years in prison, people who refuse to take the mandatory doses of vaccines. The same punishment also applies to those who spread “false news” about the vaccines or how they work. Fortunately, the bill did not pass.

    The most extensive COVID-19 vaccine autopsy study to date, providing robust evidence that COVID-19 vaccines can cause death, has been officially republished following successful peer-review in the journal Science, Public Health Policy, and the Law: A Systematic Review Of Autopsy Findings In Deaths After COVID-19 Vaccination. This comes after unethical censorship on two occasions: removal from Preprints with the Lancet and, later, withdrawal by Elsevier after publication in Forensic Science International.

    The gene-modification shots by Pfizer and Moderna (erroneously labeled “vaccines”) were a joint Intel-DOD operation, not a public health crisis. The abiding mystery is why? Why turn Western Civilization upside down and inside out and then try to pound the whole thing down a rat-hole,” writes James Howard Kunstler.

    Sadly, millions of people are still willing to believe anything the government tells them as long as that government is aligned with their ideological biases.

    Dr. Mark SircusAC., OMD, DM (P)

    Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
    Doctor of Oriental and Pastoral Medicine
    Founder of Natural Allopathic Medicine

    Hot Flushes
    Hot Flushes

    Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

    read more
    Hay fever
    Hay fever

    Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

    read more
    Heartburn (acid reflux)
    Heartburn (acid reflux)

    A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
    Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

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    11 Proven Health Benefits of Ginger
    11 Proven Health Benefits of Ginger

    Ginger is among the healthiest (and most delicious) spices on the planet.
    It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
    Here are 11 health benefits of Ginger that are supported by scientific research.

    read more
    Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster
    Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

    Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

    The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

    read more
    Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health
    Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

    The State of our Hearts Tell
    us Much About Ourselves

    HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

    read more
    More Crap on Statin Drugs by Dr. Sircus
    More Crap on Statin Drugs by Dr. Sircus

    Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

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    Rheumatism
    Rheumatism

    Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

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    Gout
    Gout

    This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.

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    Joint pain
    Joint pain

    Joint pain refers to discomfort, soreness, or aching sensations that occur in the areas where two or more bones meet and are connected by various tissues, such as ligaments, tendons, and cartilage. Joints play a crucial role in facilitating movement and providing structural support to the body.

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    Magnesium Chloride Benefits for Sleep & Depression By Annie Price, CHHC

    Magnesium Chloride Benefits for Sleep & Depression By Annie Price, CHHC

    by | Dec 10, 2024 | MAGNESIUM

    Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.”

    Magnesium is absolutely vital to good health. We need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar levels.

    According to the National Institutes of Health, not every magnesium supplement is created equal, and some forms are more bioavailable than others. If you compare magnesium chloride vs. magnesium citrate or magnesium sulfate or magnesium oxide, chloride and citrate forms are believed to be better absorbed by the body than the magnesium sulfate or oxide forms.

    Not many supplements give you a topical option, but in addition to taking a magnesium chloride supplement internally, there’s also the option of using topical magnesium chloride.

    What Is Magnesium Chloride?

    Magnesium chloride is a type of salt that is a combination of magnesium and chloride. The magnesium chloride formula is MgCl2. This means it consists of one magnesium atom and two chloride atoms.

    It can naturally be obtained via the solar evaporation of seawater.

    Is magnesium chloride soluble? Magnesium chloride solubility in water or another liquid is high, which means it is more completely absorbed in the gut compared to less soluble forms of magnesium.

    Magnesium chloride can be found in supplements that can be taken orally or used topically to increase levels of magnesium in the body.

    Benefits

    Used both internally and topically, magnesium chloride benefits and uses are known to include:

    1. Treat or Prevent a Magnesium Deficiency

    As we age, absorption of magnesium by the gut decreases and magnesium excretion by the kidneys increases. Older adults are also more likely to have chronic diseases that affect magnesium levels and increase the risk for a magnesium deficiency.

    You can obtain magnesium in your diet through eating healthy magnesium-rich foods like dark leafy greens, but if you’re still struggling to get enough then you may consider supplementing with magnesium.

    It’s not uncommon to experience diarrhea as a result of taking magnesium supplements internally, which is why many people turn to magnesium chloride in topical form (such as an oil or lotion) to boost their magnesium levels.

    2. Increase Low Stomach Acid

    MgCl2 is sometimes used to offset a decline of gastric acid secretion in the stomach.

    Gastric acid is produced by the stomach, and it’s absolutely essential to proper digestion because it helps break down foods into smaller absorbable units. Without enough gastric acid, we not only can have suboptimal digestion, but we can also experience a malabsorption of essential nutrients.

    Gastric acid also helps prevent infectious bacteria from entering and populating the intestinal tract.

    3. Energy Booster and Muscle Relaxer

    Many people, such as athletes, use topical magnesium oil to boost energy and endurance. Topical magnesium can also help relax muscles and reduce muscle soreness, pain or cramping. Studies show that magnesium may improve physiological markers of athletic performance but more research is needed.

    4. Relaxation and Better Sleep

    Sleep problems can sometimes be linked to a magnesium deficiency. Meanwhile, studied indicate that magnesium can help relieve insomnia, such as sleep efficiency, sleep time and sleep onset latency.

    By increasing levels of magnesium with the use of a magnesium supplement like MgCl2, you just may be able to get a better night’s sleep.

    5. Helps Alleviate Depression

    Research into the connection between magnesium and depression continues today, but a few years ago a study examined whether supplementing with magnesium chloride can help improve the symptoms of depression.

    With 126 adults, the study ran for six weeks of daily magnesium supplementation (248 milligrams of magnesium chloride) compared to a control group without any treatment. Participants in the magnesium group experienced “clinically significant net improvement” in their depression symptoms as well as their generalized anxiety disorder scores. Meanwhile, the supplements were well tolerated and most participants reported that they would use magnesium supplements in the future.

    Supplement and Dosage Info

    If you’re in the market for a magnesium chloride supplement, you have several options, including:

    • Magnesium chloride tablets: Taken orally with a liquid (typically water).
    • Magnesium chloride liquid: If you prefer supplements in liquid form, this another internal option. Read packaging carefully because it often needs to be diluted in eight ounces of a beverage of your choice.
    • Magnesium chloride powder: Taken orally once it’s diluted in a beverage.
    • Magnesium chloride oil: An oil form of magnesium that can be applied to the skin.
    • Magnesium chloride lotion: A topical option for external use.
    • Magnesium chloride flakes: Another external way to use magnesium chloride salt in fully body baths or foot baths.

    Daily magnesium needs vary by age, gender and health status so an appropriate magnesium chloride dosage depends upon several factors.

    Read product recommendations carefully, and always check with your health care provider on best dosage.

    Unlocking the Secrets of Calcium and Magnesium: Your Path to Optimal Health!

    Risks, Side Effects and Interactions

    As with all magnesium supplements, magnesium chloride side effects may include stomach upset and diarrhea. These potential side effects can be reduced or avoided by not taking more than what is recommended and also by taking with a meal.

    Topical forms of magnesium are less likely to cause digestive side effects, but it’s not uncommon for skin to feel itchy after application of a magnesium oil. If this occurs, the itching should go away once you wash the product off.

    You can try a magnesium lotion, which is often combined with other skin soothing ingredients like aloe. Another option is to use magnesium flakes in a bath or foot bath.

    The following drugs are known to interact with magnesium chloride:

    • demeclocycline
    • doxycycline
    • eltrombopag
    • lymecycline
    • minocycline
    • oxytetracycline
    • tetracycline
    • ciprofloxacin
    • fleroxacin
    • gemifloxacin
    • levofloxacin
    • moxifloxacin
    • norfloxacin
    • ofloxacin
    • penicillamine
    • rilpivirine

    This is not an exhaustive list so check with your health care provider before combining magnesium chloride with any other medications or supplements.

    Health care provider sometimes give magnesium chloride as an injection, but this is not recommended for anyone who is allergic to it or has severe heart or kidney disease. There are more potentially serious side effects of receiving an injection of magnesium chloride, such as respiratory depression or substantial decreases in blood pressure.

    Can you overdose on magnesium?

    As with any supplement, it is possible to overdose, which is why it’s important you read product labels carefully and seek your health care provider’s advice on an ideal magnesium chloride dosage for your needs and health goals.

    In general, check with your health care provider before taking MgCl2 in any form if you have are pregnant, nursing, have a medical condition or currently take medication.

    Seek emergency medical attention if you experience signs of an allergic reaction, such as hives, severe dizziness, trouble breathing, or swelling of your face, lips, tongue, and/or throat.

    Final Thoughts

    • Magnesium can be obtained through the diet by consuming healthy foods like dark leafy green vegetables, but in certain situations (such as a magnesium deficiency), magnesium chloride is a supplemental form that can be taken to boost levels of this key mineral.
    • What is magnesium chloride used for? A top use is to overcome a magnesium deficiency.
    • Other common magnesium chloride uses including its use to improve sleep, digestion, endurance and muscle complaints. It can also help to generally promote relaxation.
    • If you put it in water, it dissolves easily. This is why it’s said to be more easily absorbed than some other forms of magnesium that do not dissolve as well in liquids.
    • Magnesium chloride benefits can be obtained from using it internally as a tablet, liquid or powder supplement, or externally as a magnesium spray oil or lotion.

    https://draxe.com/nutrition/magnesium-chloride-benefits/#Benefits – Article Credit Source

    Magnesium Citrate

    Benefits: Highly effective for relieving constipation and supporting overall magnesium levels.
    Absorption: High bioavailability, meaning it’s easily absorbed by the body.

    Magnesium Oxide

    Benefits: Commonly used to relieve digestive issues like heartburn and indigestion.
    Absorption: Lower absorption rate compared to other forms, but effective for short-term digestive relief.

    Magnesium Glycinate

    Benefits: Supports relaxation, reduces anxiety, and improves sleep quality. Gentle on the stomach.
    Absorption: High bioavailability, making it a good option for those with sensitive digestive systems.

    Magnesium Chloride

    Benefits: Known as the “master magnesium compound,” magnesium chloride is excellent for overall magnesium supplementation, muscle relaxation, and relieving constipation. It can be taken orally or applied transdermally. Dr. Mark Sircus, a well-known advocate of magnesium therapy, often highlights its benefits for detoxification and cellular health. Dr. Carolyn Dean also emphasizes its importance in her book “The Magnesium Miracle,” noting its role in over 300 biochemical reactions in the body.
    Absorption: Very high absorption rate, both when taken orally and applied to the skin. Its high solubility in water makes it more completely absorbed in the gut compared to less soluble forms.

    Magnesium Malate

    Benefits: Helps with muscle pain and fatigue, often recommended for conditions like fibromyalgia.
    Absorption: High bioavailability, making it effective for energy production and muscle function.

    Magnesium Taurate

    Benefits: Supports heart health and helps regulate blood pressure.
    Absorption: Well-absorbed and beneficial for cardiovascular health.

     

    Magnesium Sulfate (Epsom Salts)

    Benefits: Used in baths to soothe sore muscles, reduce inflammation, and detoxify the body.
    Absorption: Absorbed through the skin when used in baths, providing localized relief.

    Spotlight on Magnesium Chloride
    Magnesium chloride is particularly versatile and effective. It can be taken orally to quickly raise magnesium levels and support overall health, or applied transdermally to target specific areas of the body. This form of magnesium is highly recommended by naturopathic doctors like Dr. Mark Sircus and Dr. Carolyn Dean for its superior absorption and wide range of health benefits.

    Magnesium Drip for Heart Health
    In emergency medical settings, magnesium sulfate is often administered intravenously to patients experiencing severe heart conditions, such as those on the verge of a heart attack. This form of magnesium helps stabilize heart rhythms and prevent further complications.

    – Discover the Power of Magnesium Chloride: In our latest newsletter, we shine a spotlight on magnesium chloride, often hailed as the “master magnesium compound.” This remarkable mineral not only supports overall magnesium supplementation but also promotes muscle relaxation and aids in relieving constipation. With its versatile application methods—whether taken orally or applied transdermally—magnesium chloride stands out for its effectiveness. Renowned experts like Dr. Mark Sircus and Dr. Carolyn Dean advocate for its use, emphasizing its vital role in detoxification and its involvement in over 300 biochemical reactions within the body.

    – Unleashing the Benefits of Different Magnesium Forms: While magnesium chloride takes center stage, it’s essential to recognize the unique benefits of various magnesium forms. Magnesium citrate is known for its gentle laxative effect and is easily absorbed, making it a popular choice for digestive health. Magnesium oxide, though less bioavailable, is often used for its high magnesium content and can help with heartburn relief. Magnesium glycinate, on the other hand, is celebrated for its calming properties, making it ideal for those seeking stress relief and improved sleep quality.

    – Absorption Rates That Matter: Understanding the absorption rates of these magnesium forms is crucial for maximizing their benefits. Magnesium chloride boasts a very high absorption rate, both orally and transdermally, thanks to its high solubility in water. This means it is more effectively absorbed in the gut compared to less soluble forms. In contrast, magnesium citrate also offers good absorption, while magnesium oxide has a lower absorption rate, which may limit its effectiveness. By choosing the right form of magnesium, you can ensure your body receives the optimal support it needs for overall health and wellness.

    Client Testimonial

    “Eva, from Douglas in South Africa couldn’t walk 5 steps without stopping to catch her breath. The community had told her about me, Kathy Harding, in Kimberley. They had all greeted her saying goodbye as there was no hope for her, she even had a funeral policy set up. When I walked in, Kathy helped me to a chair and made me comfortable. Kathy made a mix of water with magnesium chloride and asked me to drink it slowly and to do deep breathing. She also took a sample of a spray that looked yellow, sprayed it on a tissue, and told me to inhale.

    I started coughing and all the while Kathy stood by my side gently rubbing my back, calming me. Once I was more relaxed, I could sit back and my breathing had improved. I continued to finish the magnesium chloride water, feeling more relaxed. Kathy started explaining about emotional trauma which was connected to my lungs, and I spurt the truth. Within 20 minutes, she told me to get up and she walked next to me telling me to take deep breaths.

    Walking back to the chair and being seated, Kathy asked me, ‘How come you are breathing normally and walking like a healthy person?’ Only then did I realize that I wasn’t dying. She gave me another glass of magnesium chloride and water. I walked out to the people from Douglas who brought me and their eyes were shocked with surprise. I laughed and danced. This was on 7th Sept 2024 and my community in Douglas are all starting to go to Kathy. Today is 21st November 2024 and I’m still going strong.”

    TOP 10 Signs & Symptoms of Magnesium Deficiency

    TOP 10 Signs & Symptoms of Magnesium Deficiency

    by | Dec 10, 2024 | Gut Wellness, MAGNESIUM, Self-Improvement

    Katie Wells Avatar
    Katie Wells

    Reading Time: 7 minutes

    This post contains affiliate links.

    Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years, but am even more concerned about this problem lately.

    Why Is Magnesium Such a Big Deal?

    Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function, and many other aspects of health.

    Some experts claim that magnesium deficiency is the single largest health problem in our world today. 

    Why Is Magnesium Deficiency So Widespread?

    There are many reasons that deficiency is so widespread in modern times (even though it wasn’t in the past).

    Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium.

    Common substances that many of us consume daily, like caffeine and sugar, also deplete the body’s magnesium levels…

    So does stress.

    In other words, the lucky (but small) percentage of the population that lives near the ocean (a good source of magnesium) and eats foods grown in magnesium-rich soil, drinks magnesium-rich water, and doesn’t suffer from stress or consume sugar or caffeine might be ok… but the rest of us might need some additional magnesium.

    You Might Be Magnesium Deficient If…

    Risk factors for low magnesium vary, but here are some clues that you might need more magnesium:

    1. You’re a sugar addict. (Quick, read this!…)
    2. You take calcium supplements.
    3. You drink soda and other sugary drinks.
    4. You suspect or have been diagnosed with celiac disease or other digestive disorders like Crohn’s disease.
    5. You consume a lot of processed foods and conventional dairy.
    6. You have a water softener or city water.
    7. You have Type 2 diabetes.
    8. You avoid green vegetables, leafy greens, and other magnesium-containing foods.
    9. You are an older adult, and/or take certain prescription medications.
    10. You eat food grown in depleted soils. (Uh, pretty much everyone!)

    If you fall in any of these categories, read on!

    Calcium = Fuel on the Fire

    From my research, I’m convinced that excess calcium is a large part of this magnesium deficiency epidemic and that it contributes to so many health issues.

    Here’s why…

    While we don’t get enough magnesium, many of us get too much calcium. Calcium is added to many processed foods, dairy or dairy alternatives, and even orange juice.

    When calcium levels in the body become too high, calcification can occur. Common sense, but there’s one big reason why this happens…

    • Each cell in the body has a sodium/potassium pump that regulates the balance of minerals inside and outside the cells.
    • Magnesium deficiency keeps this pump from working correctly. With too much calcium, the ratios are skewed, and the pump allows too much calcium into the cells. When there is too little magnesium, even more calcium is allowed into the cells.

    Many nutrients come into play in the calcification equation, like vitamins K and D,  but the biggest factor for over-calcification is lack of magnesium.

    Magnesium Deficiency Symptoms

    Due to the importance of the proper calcium/magnesium ratio in the body and the function of the sodium/potassium pump, magnesium deficiency can lead to:

    1. Calcification of the Arteries

    Though this is not (hopefully) the first symptom of magnesium deficiency, it can be one of the most dangerous.

    Calcification of arteries from low magnesium levels can lead to coronary problems like heart attack, heart failure, and heart disease.

    Magnesium’s ability to prevent over-calcification is one reason why the Framingham Health Study found that consuming enough magnesium correlated with a lower risk of coronary heart disease.

    In fact, half of all heart attack patients receive injections of magnesium chloride to help stop the blood clotting and calcification.

    2. Muscle Spasms and Cramps

    This was my most noticeable symptoms of magnesium deficiency. Just as calcification causes stiffening of the arteries, it can cause stiffening of muscle tissue as well, leading to cramps and spasms.

    I had horrible leg cramps during one of my pregnancies. Potassium didn’t help at all, but magnesium fixed the problem almost instantly (which makes sense in light of the sodium/potassium pump).

    Interestingly, muscle weakness caused by low potassium levels is linked to low magnesium (as explained in this American Family Physicians report) and adequate levels of one helps the other.

    3. Anxiety & Depression

    There is a lot of research showing that magnesium deficiency can have a tremendous impact on mental health.Psychology Today explains one possible reason:

    Magnesium hangs out in the synapse between two neurons along with calcium and glutamate. If you recall, calcium and glutamate are excitatory, and in excess, toxic (link is external). They activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Therefore, if we are deficient in magnesium, there’s no guard. Calcium and glutamate can activate the receptor like there is no tomorrow. In the long term, this damages the neurons, eventually leading to cell death. In the brain, that is not an easy situation to reverse or remedy.

    For me, more magnesium means fewer “mommy is stressed” moments with my kids…

    4. High Blood Pressure/Hypertension

    This is perhaps one of the most well-studied areas of magnesium deficiency. A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers.

    A follow-up meta-analysis of available studies showed a dose-dependent reduction of blood pressure with magnesium supplementation.

    A University of Minnesota study showed that the risk for hypertension was 70% lower in women with adequate/high magnesium levels.

    5. Hormone Problems

    I personally saw the effects of low magnesium in my hormone levels. The higher the estrogen or progesterone levels in a woman’s body, the lower the magnesium (pregnancy anyone?)

    This is also part of the reason why pregnant women experience more leg cramps and women notice more of these muscular type complaints and PMS in the second half of their cycles when progesterone/estrogen are tanking and magnesium is depleted.

    Muscle cramps related to the menstrual cycle can also be related to magnesium levels. Dr. Carolyn Dean, author of the book The Magnesium Miracle, often recommends that women with bad PMS and cramps take magnesium early in their cycles before the symptoms begin.

    6. Pregnancy Complaints

    Related to the hormone problems above, magnesium levels can drastically affect pregnancy health and mood. I noticed this I had tremendously less morning sickness during pregnancy when I supplemented with transdermal magnesium.

    Magnesium is also often used to help with pregnancy-related hypertension and muscle cramps, to help ward off preterm labor and to alleviate headaches.

    I personally always stuck to transdermal magnesium during pregnancy since it didn’t cause digestive disturbances, at least until I found the brand of oral supplement I now take (see below for both).

    7. Sleep Problems

    With all of the above symptoms of deficiency, it makes sense that magnesium would have a drastic impact on sleep, but the impact is often immediately noticeable when a person starts taking magnesium.

    Dr. Mark Hyman calls it the ultimate relaxation mineral. Magnesium helps relax the body and the mind, which both contribute to restful sleep.

    Additionally, magnesium is needed for proper function of the GABA receptors in the brain, and GABA is the neurotransmitter that allows the brain to transition to a restful state.

    8. Low Energy

    Magnesium is required in the reactions that create ATP energy in the cells.

    Let’s flashback to freshman biology for a minute. ATP or adenosine triphosphate is the main source of energy in the cells and it must bind to a magnesium ion in order to be active.

    In other words, without magnesium, you literally won’t have energy on a cellular level. This shows up as fatigue, low energy, lack of drive, and other problems.

    9. Bone Health

    Calcium is always considered the most important mineral for bone health, but it turns out that magnesium is just as important (or even more so!)

    In cases of magnesium deficiency, the bones suffer in multiple ways:

    • Vitamin D Absorption: Magnesium is needed for vitamin D to turn on calcium absorption. This is why it is also important to get enough magnesium when taking vitamin D (or magnesium levels can become even more depleted.)
    • Proper Calcium Use: Magnesium is needed to stimulate the hormone calcitonin which draws calcium out of the muscles and soft tissues and into the bones. This helps explain why magnesium helps lower the risk of heart attack, osteoporosis, arthritis, and kidney stones.

    10. Other Mineral Deficiencies

    Many vitamins and minerals work synergistically and magnesium is a workhorse on this list. It is needed for proper utilization of calcium, potassium, vitamin K, vitamin D, and many other nutrients.

    By using magnesium externally, or transdermally (meaning “across the skin”) the body can absorb what is needed without absorbing to much. It is similar to soaking in an Epsom salt bath or in the ocean.

    Unlocking the Secrets of Calcium and Magnesium: Your Path to Optimal Health!

    Magnesium Deficiency: The Solution

    Though the symptoms seem ominous, magnesium deficiency is actually a relatively simple deficiency for the body to resolve with the right form of magnesium.

    Many of the magnesium supplements on the market are pills or solutions taken internally. These can be effective, but can also cause digestive disturbances or stress the kidneys.

    Also, experts estimate that magnesium absorption in the digestive system ranges from 20-55%, depending on the source, meaning that half or more of the magnesium leaves the body as waste.

    Current research shows that a combination of oral magnesium (if the right form) and topical magnesium is best for boosting low levels.

    Oral Magnesium Supplement

    This magnesium supplement is one of my favorites and as it is clinically proven to have a high rate of absorption (85%) and a slow-release delivery. It’s formulated to minimize digestive upset and also contains B vitamins.

    Dietary Sources of Magnesium

    Other real-food dietary sources of magnesium include:

    • dark chocolate (this is one reason we women often crave it)
    • nuts and seeds, especially pumpkin seeds and almonds (soak first if possible)
    • avocados
    • bananas (hmm, I’ll pass)
    • leafy greens such as spinach and chard
    • see below for more ideas!

    Topical Magnesium Oil

    My other secret weapon is topical magnesium. (I share what it did for me in this podcast episode.)

    A solution of magnesium can be sprayed on the skin and the body can absorb what is needed at a much faster rate. The magnesium moves directly into the blood and tissues, replenishing the body’s needed magnesium stores more quickly and bypassing the kidneys.

    I’ve shared my recipe for homemade magnesium oil (topical magnesium) and you can also try this Magnesium Lotion.

    What I Do

    I now use this transdermal magnesium each day and use it on my children. Dr. Mark Hyman of the Cleveland Clinic recommends up to 1,000 mg/day for adults and 4-500 mg/day for kids. We get this amount using the magnesium spray all over our bodies each night before bed.

    In addition, I take some type of oral magnesium (Jigsaw Health is also a great option here) and try to consume magnesium-rich foods from organic sources with good soil quality.

    For additional information, I shared this short podcast episode on magnesium with additional information.

    Unlocking Vitality with Magnesium Spray | Maryke's Incredible Transformation

    Do you ever struggle with any of these symptoms? Ever tried magnesium to help it out?

    Do you have any of these signs of low magnesium? Do you think these tips will help?

    This article was medically reviewed by Dr. Terry Wahls, a clinical professor of medicine and clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. As always, this is not personal medical advice and we recommend that you talk with your doctor.

    Sources
    1. Aarhus University. (2013, October 4). Research reveals the mechanism of the sodium-potassium pump. ScienceDaily.
    2. Shea MK, Holden RM. Vitamin K status and vascular calcification: evidence from observational and clinical studies. Adv Nutr. 2012;3(2):158-65.
    3. Hruby A et al., Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. JACC Cardiovasc Imaging. 2014;7(1):59-69.
    4. Sun Ha Jee, et al., The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials. American Journal of Hypertension 2012;15(8):691–696.
    5. Zofková I, Kancheva RL. The relationship between magnesium and calciotropic hormones. Magnes Res. 1995;8(1):77-84.
    6. Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten-sensitive enteropathy. Osteoporos Int. 1996;6(6):453-61.
    Katie Wells Avatar

    About Katie Wells

    Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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