Hay fever

by Pure Haven - Admin | Apr 14, 2025 | HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

Complications: If left untreated, hay fever can lead to complications such as sinusitis, ear infections, and worsening of asthma symptoms in individuals with asthma.

Common Symptoms;

The symptoms of hay fever can vary in severity but often include:

1. Sneezing
2. Runny or stuffy nose (nasal congestion)
3. Itchy or watery eyes
4. Itchy throat or ears
5. Coughing
6. Fatigue
7. Postnasal drip

Treatment options for hay fever include:

1. Antihistamines: These medications block the effects of histamine, a chemical released during an allergic reaction, to alleviate symptoms like sneezing and itching.
2. Decongestants: These drugs help relieve nasal congestion by narrowing blood vessels in the nasal passages.
3. Environmental controls: Managing exposure to allergens through practices like keeping windows closed, using air purifiers, and regularly cleaning can help reduce symptoms.

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Nutrients and supplements:

1. Quercetin and bromelain – Quercetin is a flavonoid found in various foods, such as apples, onions, and citrus fruits. Some studies suggest that quercetin may have anti-inflammatory and antihistamine properties, which could help reduce hay fever symptoms. Bromelain is an enzyme found in pineapple that may have anti-inflammatory properties.

2. Buffered Vitamin C – is known for its antioxidant properties and its potential to reduce inflammation. Some people find that vitamin C supplements help lessen the severity of hay fever symptoms.

3. Probiotics – contain beneficial bacteria that can help support a healthy immune system and may have a positive impact on allergies.

4. Omega-3s – have anti-inflammatory properties. While they may not directly treat hay fever, they can help modulate the overall immune response and reduce inflammation, potentially lessening allergic reactions.

5. Allergy formula – for allergic reactions is a natural antihistamine.

Local Honey – Some people believe that consuming locally produced honey may help with hay fever symptoms because it contains small amounts of pollen from local plants. The idea is that exposure to these trace amounts of pollen can desensitize the immune system over time.

1. Allergen Triggers: Hay fever is primarily triggered by exposure to allergens such as pollen from trees, grasses, and weeds. These allergens are released into the air and can be inhaled, leading to an allergic reaction in susceptible individuals.

2. Seasonal or Perennial: Hay fever can be seasonal or perennial. Seasonal allergic rhinitis is more common and occurs during specific times of the year when particular plants release their pollen. Perennial allergic rhinitis, on the other hand, can occur year-round and is typically triggered by indoor allergens like dust mites, pet dander, or mold.

3. In addition to pollen and indoor allergens, other factors like air pollution, smoke, and strong odors can exacerbate hay fever symptoms.

Anti-Inflammatory Foods: Focus on incorporating foods that have anti-inflammatory properties into your diet.

These include:

1. Fruits and vegetables: Berries, citrus fruits, leafy greens, and colorful vegetables are rich in antioxidants and vitamins that can help reduce inflammation.
Fatty fish: Salmon, mackerel, and trout contain omega-3 fatty acids, which have anti-inflammatory effects.
Nuts and seeds: Almonds, walnuts, and flaxseeds are good sources of healthy fats and antioxidants.

2. Local Honey: Some people believe that consuming honey produced locally may help with hay fever symptoms. The idea is that the honey contains small amounts of pollen from local plants, which can potentially desensitize the immune system over time. While scientific evidence supporting this theory is limited, incorporating local honey into your diet is generally harmless and can be a sweet addition.

3. Spices and Herbs: Certain spices and herbs are known for their anti-inflammatory and anti-allergic properties. Turmeric, ginger, and garlic, for example, may help reduce inflammation and improve overall immune function. Consider adding these spices to your meals or drinking ginger tea.

4. Probiotic Foods: Probiotics are beneficial bacteria that can support gut health and may have a positive impact on allergies. Yogurt, kefir, kimchi, sauerkraut, and other fermented foods are rich in probiotics.

5. Hydration: Staying well-hydrated is essential for overall health and can help alleviate some hay fever symptoms, especially throat irritation and dryness. Drink plenty of water throughout the day.

6. Limit Processed Foods: Highly processed and sugary foods can contribute to inflammation and may worsen allergy symptoms in some individuals. Try to reduce your consumption of sugary snacks, sodas, and processed foods.

7. Food Sensitivities: In some cases, certain foods may exacerbate allergy symptoms or cross-react with allergens. For example, some people with pollen allergies may experience oral allergy syndrome, where certain fruits and vegetables trigger allergic reactions due to cross-reactivity with pollen. Be aware of any specific food triggers and avoid them if necessary.

8. Allergen Avoidance: If you have food allergies or sensitivities in addition to hay fever, be diligent about avoiding allergenic foods, as allergic reactions can compound your overall allergy burden.

Article Source Link: https://natra-heal.co.za/hay-fever/

Heartburn (acid reflux)

by Pure Haven - Admin | Apr 9, 2025 | Detoxing, Gut Wellness, HEALTH, Pain and Inflammation

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.

Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

Here are the common symptoms associated with heartburn or acid reflux:

1. A burning pain or discomfort in the chest behind the breastbone or throat after eating.
2. A sour or salty taste in the back of the throat.
3. Difficulty swallowing.
4. Feeling bloated, or needing to burp.
5. Nausea.

Treatments:

The following may assist with heartburn symptoms:
1. Drinking a large glass of water immediately after feeling an attack come on may help.
2. Mix 1 tsp of apple cider vinegar with a glass of water and sip during meals (do not drink other beverages during meal times).
3. Have your meals at least 3 hours before bedtime.
4. Lying on the left side may relieve heartburn as the stomach is below the esophagus, also elevating the upper body on pillows may assist.
5. Dietary changes

NOTE: Over-the-counter antacids may provide quick relief however prolonged use may be masking an underlying condition. Since many antacids contain large amounts of sodium, aluminum, calcium, and magnesium taking these every day can lead to dangerous mineral imbalances. If you are taking antacids more than three times a week consult a medical professional.

Zeolite (aka Clino ultrafine) Powder by Bio-Sil

Removes poisons and toxins alkalizes the body healthy gut helps improve mood master detoxifier protection from harmful microbes *strengthens immune system

This natural Zeolite, Clinoptilolite, was discovered to assist in removing toxic metal toxins through urination without depleting the body’s store of essential electrolytes. These studies are extremely encouraging, because they suggest Zeolites can help with alleviating accumulated toxic metals. The benefits of Zeolite have been known in the medical community for many years. They have been used for blood purification. Zeolite supplements have been used to detox the body of lead and also known to fight diarrhea and harmful organisms.

Bio-Sil’s Zeolite is a pharmaceutical grade, micronized (0.06 microns) powder of the highest quality and has no taste or odor which makes supplementing for you and your pets so easy! COA available upon request. Add to smoothies, fruit drinks and pets’ wet foods, e.g. tuna.

Nutrients and supplements:

1. Acid remedy – We have formulated Acid Remedy using all-natural herbs that help to balance your pH so that you will be in a position of better health. Not only does it assist with acid reflux and the consequent heartburn but it also helps to balance your bodily pH.
2. Bicarbonate of soda – helps neutralize the stomach acid that is generated during the digestive process and helps in the breakdown of certain enzymes.
3. MSM – helps to relieve hyperacidity without disrupting the acid-alkaline balance. MSM is able to decrease the severity of ethanol/HCl-induced gastric mucosal injury through inhibition of oxidative stress and inflammation.
4. Digestive enzymes – are required for the proper digestion of food.
5. Probiotics – probiotic use can be beneficial for GERD and heartburn symptoms and to replace friendly bacteria in the stomach.
6. Vitamin B Complex – is required for proper digestion
7. Coral calcium – calcium magnesium has an alkalising effect that aids in binding up stomach acid.

Causes:

Several factors may be implicated with heartburn:
1. A defective esophageal sphincter muscle can cause stomach acid to slip into the esophagus.
2. When the esophageal sphincter muscle pressure is reduced as a result of alcohol, drugs, and smoking.
3. The volume of the stomach is increased after large meals.
4. Laying down or bending over after a meal thus allowing stomach acid into the esophagus.
5. Having a hiatal hernia.
6. Pregnancy and obesity may increase gastric pressure
7. Diet: eating certain foods may cause heartburn
8. Asprin and ibuprofen may cause heatburn
9. Pregnant women or women who are on birth control pills are more likely to suffer from heartburn since estrogens can weaken the esophageal hiatus muscle.

Underlying Emotions:

There may be feelings of fear, dread, prolonged uncertainty, and anxiety when suffering from heartburn

Those suffering from stomach problems may lack the capacity to cope consciously with annoyances or their own aggressive urges.

Diet:

1. Eating fresh pineapple or papaya with meals will assist with digestion

2. Avoid meat, alcohol, spicy foods, fried foods, fatty foods, salty foods, coffee, caffeine, sugar, carbonated drinks, peppermint, spearmint, onions, chocolate, processed food, citrus fruits, acidic fruit juices, and tomato

3. Eat smaller meals, chew the food well, and eat more slowly

Article Source Link: https://natra-heal.co.za/heartburn-acid-reflux/

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

by Pure Haven - Admin | Apr 3, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

1 Teaspoon = 20 Moringa Capsules

1 x 200ml Bottle is equal to 800 Moringa Capsules (6.5 Bottles of Moringa Caps)

1 x 500ml Bottle is equal to 2000 Moringa Capsules (16.5 Bottles of Moringa Caps)

In high school I decided that it would be a good idea to compete in two endurance sports at the same time. Looking back, I remember wondering why I was constantly fatigued. I should have been able to wake up for morning rowing practice, attend school, and then run mile repeats before settling into a long night of homework with no problem, right?

It took sitting down with my doctor to realize that the fatigue I was feeling was derived from much more than my hectic schedule.

As it turned out, my iron levels were so low that I had to immediately stop all athletic activity and place my focus on regaining strength.

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Anemia can make daily habits, such as exercise, too difficult to complete.

Anemia is a sneaky monster of an illness. It creeps up on you and can wreak havoc on your ability to function without fatigue or weakness.

Anemia especially sneaky because its symptoms are often difficult to differentiate from the byproducts of a hectic schedule:

Fatigue

Weakness

Headaches

Brain fog

Trouble breathing

Okay, that last symptom maybe isn’t so normal, but the rest are accepted as so common that it’s hard to differentiate the fatigue of a long work week with the fatigue of low iron or anemia.

However, there are some factors that can increase your chances of getting diagnosed with anemia:

Menstruation and pregnancy (anemia mostly affects women)

Vegetarian/Vegan diets

Old age

Over-exercising

Consuming a low iron diet, or iron-blocking foods

Anemia occurs when the blood contains low numbers of red blood cells.

If you suspect that you might have low iron levels, take a look at your symptoms in relation to the factors that could increase your chances of diagnosis. And, of course, it doesn’t hurt to speak with your doctor to do some bloodwork to make sure.

Rebuilding my iron levels was a slow and frustrating process at times, as any dietary change requires patience. However, once I began to notice results, I was amazed at how much my diet could transform my energy. The addition of high-iron foods to my diet completely changed how my body functioned. Even to this day, I make sure to place my focus on consuming iron-rich foods so as never to return to anemia.

When it comes to maintaining an iron-rich diet without a heavy influence of meat, Moringa has been a game changer. The unassuming plant noticeably changes my feelings of fatigue and weakness when I am low on iron and is especially helpful while menstruating. Dark leafy greens are nutritional powerhouses and are especially helpful for boosting iron intake.

Consuming dark leafy greens, including Moringa, can boost iron levels.

Moringa is perhaps the best plant-based, iron-rich food. A 100g serving of moringa provides more iron than the same serving of kale, spinach or swiss chard. Iron is notoriously difficult for the body to absorb, so it is necessary to eat foods that also include vitamins that will help your body retain iron.

Moringa supplies a host of vitamins and minerals that aid in iron retention:

Vitamin C

Folic Acid

Vitamin B12

Kelp (algae) green powder healtly superfood

Whether you are trying to prevent anemia or drastically increase your iron levels, adding Moringa to your diet is essential.

Legal & Testimonial Disclaimer. Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women/men, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

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Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

by Pure Haven - Admin | Apr 2, 2025 | Cardiovascular, HEALTH, Pain and Inflammation, Self-Improvement

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

Published on March 31, 2025 by Dr. Sircus

The State of our Hearts Tell us Much About Ourselves

HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

The science of heart rate variability (HRV) allows us to explore the incredible and wonderful world of the heart. HRV is a physiological marker of how we experience and regulate our emotions. HRV is relatively easy to measure. Rather than calculating the number of beats per minute, we measure the time that elapses between one heartbeat and the next one.

HRV is the heart’s authentic voice, so HRV must lead the next revolution in cardiology. In the heart of every human being is a rhythm. Not just the beat of survival—but the song of how we live. Cardiology has treated the heart like a machine for too long—measuring its pressure, blockages, and ejection fraction. But the heart is not only a mechanical pump. It is a resonant field, a relational organ, and a spiritual barometer of human integrity.

HRV measures the variation in time between your heartbeats. But beneath that technical definition lies something profound: HRV is your body’s truth signal. It reflects your adaptability, emotional openness, and capacity to meet the moment without resistance.

High HRV = flexibility, coherence, and aliveness.
Low HRV = rigidity, contraction, dissonance.

HRV is the body’s way of showing us whether we are coherent with our being. It is not just about rest and recovery—it is about resonance and how honest we are willing to be. A flexible heart is a sincere heart. A high HRV often reflects a state of inner alignment, openness, vulnerability, and presence. So yes, the state of our hearts does tell us much about ourselves. And sometimes, it tells us everything.

A high HRV doesn’t just mean you’re relaxed. It means you’re real. It means your nervous system isn’t caught in a performance. It means you are, at this moment, undefended.

Ever wondered how stressed you are? Heart Rate Variability (HRV) is a practical way to quantify your stress and health objectively. While some amount of stress can be good, being in a constant, long-term state of stress can be very bad for our bodies and minds. HRV helps you objectively understand the state of your body and what factors trigger a stress response in you.

The Story of David and the Listening Heart

David was quiet but not the kind that didn’t speak—he just listened more than he talked. And not just with his ears. He listened with his heart. Before the world stirred, David clipped a small black sensor to his ear every morning. It was his ritual—tracking his HRV. Not because he was obsessed with numbers, but because it told him something more profound than metrics—the truth about his inner state.

Some mornings, his HRV was high—his heart moving like a jazz band: full of flexibility, rhythm, and presence. On those days, he felt spacious and alive, able to meet the world with an open chest and an unguarded soul.

Other mornings, it was low—tight, rigid, predictable. And sure enough, he’d find himself tense, irritable, or withdrawn. His body was giving him a whisper of something before his mind could catch up. It wasn’t just stress or sleep. It was everything: the argument he’d had with his daughter two days ago and hadn’t apologized for. The dream he kept postponing. The unspoken grief he wore like armor. His heart told the story before his mouth did.

One morning, after a sleepless night and an HRV score scraping the bottom, he didn’t meditate or exercise. He just picked up the phone and called his brother. The one he hadn’t spoken to in seven years. The one whose name made his chest tighten. They cried. They laughed. They didn’t fix everything, but they cracked the shell. The following day, his HRV was the highest it had ever been. David smiled. His heart had listened to the pain. And in return, it had softened.

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Emotional Truth as Medicine

Heart_Rate_Variability_HRV_is_a_Key_Indicator_of_Cardiovascular_Health_2

Here’s what science rarely says out loud: The truth heals. Not abstract truth, but felt truth. Truth that makes the chest ache and the tears come. The tears of the melting heart are healing. The Heart is the organ of truth. One cannot live a lie and be in the heart.

An apology raises HRV.
Forgiveness raises HRV.
Crying, real crying—not the performative kind—raises HRV.
So does awe.
So does wonder.
So does love, when it’s not confused with possession or fear of loss.

We’ve been trained to chase health as a physical outcome. But health begins in honesty. HRV measures the integrity of your nervous system. But underneath that, it measures the alignment between your being and living.

HRV as the Soul’s Stethoscope

A high HRV doesn’t mean you’re an athlete. It means your system is available for love. Every sigh you release, every truth you speak, and every emotion you feel tune the heart’s rhythm back into the living orchestra of the parasympathetic nervous system.

HRV as the Core Metric of Natural Cardiology

Let this be said clearly:

Any cardiology that ignores HRV is incomplete.
Any medicine that ignores emotion, truth, and coherence is blind.
And any health system that doesn’t teach people to feel, breathe, and listen is not healing—it’s managing dysfunction.

HRV should be:

A daily vital sign.
A guide for emotional literacy.
A tool for spiritual feedback.
A foundation of proper prevention.

Not just for elite athletes or biohackers. For everyone who has a heart—and wants to hear it speak.

Heart_Rate_Variability_HRV_is_a_Key_Indicator_of_Cardiovascular_Health_3

Dr. Bessel van der Kolk says, “The heart, gut and brain communicate intimately via the vagus nerve, the critical nerve involved in expressing and managing emotions in humans. We experience emotions in our bodies, not in our heads. Emotions are first a physical state and only secondarily interpreted as a perception in the brain. By learning literally how to control our heart, we learn how to gain mastery of our emotional brain and vice versa. We can change the state of our brains by what we do with our bodies. The way we move, the way we breathe, and the way we interact with other people physically. Important that we experience emotions in our body and not in our head.”

The American Institute of Stress has reported that up to 90% of doctor’s visits are stress-related. A patient’s HRV gives us a full readout regarding health, medical diagnosis, and treatment pathways that will bring a person back to harmony and health. The bottom line is that the heart knows what is happening in the body. HRV can provide information to users about situations where their stress or anxiety levels are higher than usual.

Heart rate variability, or heart rhythms, is the most dynamic and reflective indicator of one’s emotional states, current stress, and cognitive processes. An optimal, flexible level of HRV reflects healthy function; too little variation indicates chronic stress and pathology. The HRV of any individual is directly dependent on vagus nerve tone and function.

Health Professionals and Patients Can Tune Directly into the Heart

Heart_Rate_Variability_HRV_is_a_Key_Indicator_of_Cardiovascular_Health_4

Heart_Rate_Variability_HRV_is_a_Key_Indicator_of_Cardiovascular_Health_5

The first image above shows me on a highly stressed-out day. The photo shows very little HRV, meaning I was practically flatlining regarding HRV and stress. The flatter our heartbeats are, the more stressed we are and the closer we are to death.

The image directly above shows a vastly increased HRV, and it was wonderful, for a change, to see my heart changing up and down nicely as I did yogic breathing during the test. This showed me that it is possible to get a direct hold of how my heart is beating and a direct hold on the stress I am putting my body through.

Meditation, slow breathing techniques, and positive social relationships help the Vagus nerve. Deep and slow breathing stimulates the vagus nerve, especially yogic alternative nostril breathing, and I was doing three-part yogic breathing to increase my HRV.

Breathing in and out with resistance will also stimulate your Vagus nerve; the Frolov breathing retraining device is suitable for practicing that. Mild exercise stimulates gut flow. This is mediated by the vagus nerve, which means that exercise stimulates the vagus nerve. The heart is the organ that loves to exercise. Singing increases HRV, as does laughter.

Dr. Mark Sircus

AC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

Article Credit Source: https://drsircus.com/cardiovascular/heart-rate-variability-hrv-is-a-key-indicator-of-cardiovascular-health/

Read More Articles On Our Blog;

A.I. Gets Personal with Dr. Sircus

Dr. Mark Sircus is a prominent advocate of what he calls “magnesium medicine,” having authored extensive works on the therapeutic uses of magnesium. Trained in acupuncture and oriental medicine, Dr. Sircus diverges from conventional medicine by positioning magnesium at the center of treatment for a wide array of conditions.

Hot Flushes

Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

Hay fever

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

Heartburn (acid reflux)

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

11 Proven Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of Ginger that are supported by scientific research.

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

More Crap on Statin Drugs by Dr. Sircus

Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

Rheumatism

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

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Rheumatism

by Pure Haven - Admin | Mar 25, 2025 | Connective Tissues, HEALTH, Pain and Inflammation, Rheumatism, Self-Improvement

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition.

Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Some of the conditions that were once loosely referred to as rheumatism include:

1. Rheumatoid Arthritis: This is an autoimmune disorder where the immune system mistakenly attacks the joints, leading to inflammation, pain, and eventually joint damage.

2. Osteoarthritis: A degenerative joint disease where the protective cartilage that cushions the ends of bones in the joints gradually wears down, causing pain and reduced mobility.

3. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden and severe joint pain, often in the big toe.

4. Fibromyalgia: A chronic pain condition characterized by widespread musculoskeletal pain, fatigue, and tender points on the body.

5. Lupus: An autoimmune disease that can affect various parts of the body, including the joints, skin, kidneys, and other organs.

6. Ankylosing Spondylitis: An inflammatory arthritis that primarily affects the spine, causing pain, stiffness, and in severe cases, fusion of the spine.

7. Polymyalgia Rheumatica: An inflammatory disorder that causes muscle pain and stiffness, typically in the shoulders, neck, and hips.

Symptoms:

1. Joint Pain: Joint pain is a common symptom in many rheumatologic disorders. It can range from mild to severe and may be localized to specific joints or affect multiple joints.

2. Joint Stiffness: Stiffness in the affected joints is often a prominent symptom, particularly in the morning or after periods of inactivity.

3. Swelling and Inflammation: Many rheumatic conditions involve joint swelling and inflammation, which can cause redness and warmth in the affected joints.

4. Limited Range of Motion: Reduced flexibility and limited range of motion in the affected joints can be a significant issue in conditions like osteoarthritis and ankylosing spondylitis.

5. Muscle Pain: Muscle pain or myalgia is common, especially in conditions like fibromyalgia and polymyalgia rheumatica.

6. Fatigue: Many rheumatologic disorders are associated with fatigue, which can be due to chronic pain, inflammation, or the body’s immune response.

7. Tenderness: Tender or sensitive points in the body, known as tender points, are characteristic of fibromyalgia.

8. Skin Rashes: Conditions like systemic lupus erythematosus (lupus) can cause skin rashes and skin sensitivity.

9. Fever: Some autoimmune rheumatologic conditions can lead to fever as the immune system attacks the body.

10. Morning Stiffness: Stiffness that is particularly pronounced in the morning and improves with movement is common in conditions like rheumatoid arthritis.

11. Numbness and Tingling: Conditions like rheumatoid arthritis and lupus can lead to nerve involvement, causing symptoms like numbness and tingling.

12. Swollen Lymph Nodes: Inflammatory rheumatic diseases can lead to the enlargement of lymph nodes in some cases.

13. Weight Loss: Unintended weight loss can occur in some cases, often due to a combination of reduced appetite and systemic inflammation.

14. Difficulty Breathing: Conditions like ankylosing spondylitis can affect the spine and chest, leading to breathing difficulties.

Treatments:

The recommended treatments for rheumatologic conditions depend on the specific condition diagnosed and its severity. These conditions can vary widely, so treatment approaches differ accordingly.

Here are some common treatments and strategies used for managing various rheumatologic disorders:

1. Medications:
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): These are often used to relieve pain and reduce inflammation.

2. Pain Medications: Opioids or other pain relievers may be prescribed for severe pain, but they are generally used cautiously due to the risk of addiction.

3. Physical Therapy: Physical therapy can help improve joint function, reduce pain, and enhance mobility. It often involves exercises and techniques tailored to the specific condition.

4. Occupational Therapy: Occupational therapists can provide strategies and tools to help people manage daily tasks more easily, especially if the condition affects hand function or mobility.

5. Lifestyle Modifications: Lifestyle changes, such as weight management, a balanced diet, and regular exercise, can help reduce symptoms and improve the overall well-being of individuals with rheumatologic conditions.

6. Rest and Joint Protection: Resting inflamed joints and using assistive devices (like braces or splints) can help manage pain and prevent further damage.

7. Surgery: In some cases, surgery may be necessary to repair or replace damaged joints. Joint replacement surgeries, such as hip or knee replacements, are common in osteoarthritis. For conditions like rheumatoid arthritis, surgery may be used to correct joint deformities.

8. Biologic Therapies: Biologics are a type of medication that targets specific molecules involved in the immune response. They are used in autoimmune conditions like rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis.

9. Complementary and Alternative Therapies: Some people with rheumatologic conditions find relief from complementary treatments such as acupuncture, massage, or dietary supplements. However, it’s essential to discuss these with your healthcare provider, as they may not work for everyone and can interact with other treatments.

10. Psychological Support: Chronic pain and the impact of rheumatologic conditions on daily life can lead to emotional stress and mental health issues. Psychological support and counseling may be beneficial.

11. Education and Self-Management: Learning about your specific condition and how to manage it is crucial. Many healthcare providers offer educational resources and self-management strategies to help patients take an active role in their care.

Nutrients and supplements:

1. Joint formula – helps to maintain joint flexibility and mobility for pain-free movement. Repairs damaged cartilage. Prevents sore muscles and stiffness, and reduces inflammation. Speeds up muscle recovery. It enhances joint and bone fluid thus improving cushioning. It is used to treat both osteoarthritis and rheumatoid arthritis.

2. Osteo formula – used for osteoarthritis, Alkalizing spondylitis, hip/spinal deformities. Bone and cartilage rebuilding.

3. Arthritis formula – may assist with arthritic conditions.

4. Omega-3 Fatty Acids – have anti-inflammatory properties. They may help reduce inflammation and alleviate symptoms in conditions like rheumatoid arthritis and osteoarthritis.

5. Turmeric – has anti-inflammatory properties.

6. Vitamin D – plays a role in bone health, and a deficiency may contribute to the progression of certain rheumatologic conditions, such as osteoporosis. Some people with rheumatologic disorders have lower vitamin D levels.

7. MSM – is a sulfur compound that is sometimes used for joint pain and inflammation, particularly in osteoarthritis. It is thought to have anti-inflammatory properties.

8. Boswellia – also known as Indian frankincense, is an herbal supplement that has been studied for its potential anti-inflammatory and pain-relieving effects.

9. Probiotics – Some research suggests that probiotics may help in certain autoimmune conditions by promoting a balanced gut microbiome and reducing systemic inflammation.

10. DMSO & magnesium mineral oil – Magnesium Mineral Oil is applied to the skin to introduce minerals without the side effects of an oral dose (diarrhea). It may also be used to relieve painful joints and muscles, DMSO is used for carrying substances into the body.

11. Rumaflam – helps to relieve pain symptoms associated with arthritis and joint pain.

Causes:

1. Autoimmune Disorders: Many rheumatic conditions are autoimmune diseases. In these disorders, the immune system mistakenly attacks the body’s own tissues, leading to inflammation and damage to joints, muscles, and other tissues. Examples include rheumatoid arthritis, systemic lupus erythematosus, and ankylosing spondylitis.

2. Degeneration: Conditions like osteoarthritis are primarily caused by the natural wear and tear on the joints over time. Factors such as aging, joint overuse, and joint injuries can contribute to the development of osteoarthritis.

3. Metabolic Disorders: Gout is caused by the accumulation of uric acid crystals in the joints, which can result from dietary factors, genetics, and underlying metabolic issues.

4. Infections: Some conditions can be triggered by infections. For instance, reactive arthritis can occur after certain bacterial infections, while septic arthritis is caused by joint infections.

5. Unknown Causes: In some cases, the precise cause of a rheumatologic disorder remains unknown. Fibromyalgia is an example of a condition with an unclear cause, but it is often associated with heightened pain sensitivity and disturbances in the way the central nervous system processes pain signals.

6. Genetic Factors: There is a genetic component to many rheumatic diseases, meaning a family history of a particular condition may increase one’s risk.

7. Environmental Factors: Environmental factors, such as exposure to toxins or certain types of work, may contribute to the development or exacerbation of some rheumatologic conditions.

Diet:

The appropriate diet for rheumatologic conditions can vary depending on the specific condition and individual factors.

However, there are some general dietary guidelines that may be helpful for managing rheumatologic conditions:

1. Anti-Inflammatory Diet: Inflammatory processes play a significant role in many rheumatologic conditions. An anti-inflammatory diet can help reduce inflammation and manage symptoms. Such a diet typically includes:

2. Fruits and vegetables: These are rich in antioxidants and phytochemicals that have anti-inflammatory properties.

3. Fatty fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects.

4. Whole grains: Choose whole grains like brown rice, quinoa, and whole wheat over refined grains.

5. Nuts and seeds: Almonds, walnuts, and flaxseeds are good sources of healthy fats and antioxidants.

6. Olive oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants.

7. Herbs and spices: Turmeric, ginger, and garlic have anti-inflammatory properties.

8. Green tea: Green tea contains compounds that may help reduce inflammation.

9. Limit Processed Foods: Processed and high-sugar foods can promote inflammation. Limit or avoid sugary snacks, processed meats, and foods high in trans fats.

10. Omega-6 Fatty Acids: Omega-6 fatty acids, found in some vegetable oils (like corn and soybean oil), may promote inflammation if consumed in excess. Balance omega-6 intake with omega-3 fatty acids from sources like fish and flaxseed.

11. Dairy Products: Some people with rheumatologic conditions, such as rheumatoid arthritis, may experience improvements when reducing or eliminating dairy products. This is due to concerns about dairy triggering inflammation in some individuals. Experiment to see how your body responds to dairy.

12. Alcohol and Caffeine: Excessive alcohol consumption and caffeine may exacerbate some rheumatologic conditions. Moderation is key, and it’s essential to observe how these substances affect your symptoms.

13. Hydration: Staying well-hydrated is essential. Water helps maintain joint function and overall health.

14. Food Sensitivities: Pay attention to any specific food sensitivities or allergies that might exacerbate your symptoms. For some individuals, certain foods can trigger inflammatory responses.

Article Source Link: https://natra-heal.co.za/rheumatism/

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What is Solé? – Make Your Own Solé Water

by Pure Haven - Admin | Jan 20, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Muscles, Pain and Inflammation, Self-Improvement, Uncategorized, Vitamins and Minerals

What is solé?

Solé (pronounced so-lay) is a mineral tonic made by dissolving pure salt (such as Kalahari Salt), into water.

It was introduced by the book Water and Salt: The Essence of Life.

Because it contains salt and trace amounts of other electrolytes, solé functions similarly to electrolyte drinks that people take to replenish lost minerals and to rehydrate the body.

Make your own solé;

By dissolving pure salt into water until the water becomes fully saturated and cannot absorb more salt.
Serve the tonic by mixing a teaspoon of the liquid into your morning glass of water.

While most of its advocates take it in the morning, you can also use solé to help rehydrate the body after exercise or on hot days to replace the water and electrolytes lost in perspiration.
What are the benefits?
Some of solé’s most ardent advocates claim that drinking the tonic provides many benefits:
from better sleep and more energy to fewer allergies and better mood

We know that salt performs a wide variety of functions in the human body and is essential for health when taken in appropriate amounts.

Accordingly, drinking solé or salting your foods to taste can help support systemic wellness.

• Mineral-rich salt supports hydration. Your body’s ability to hydrate effectively depends on salt and other electrolytes

• Salt supports Ph balance. Salt and other electrolytes support pH balance and help transport nutrients to cells

• Salt supports digestion. The chloride in salt is necessary for producing stomach acid, and salt itself supports the transport of nutrients in the small intestines

• The right amount of salt supports metabolic health. Low-salt diets may aggravate insulin resistance

• Unrefined salt contains a wide variety of minerals. In addition to sodium chloride, minimally processed salts contain various minerals in trace amounts, including calcium, sulfur, potassium, magnesium and iron.

Salt (Kalahari Silver Crystal) (1kg)

R99,00

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Complications: If left untreated, hay fever can lead to complications such as sinusitis, ear infections, and worsening of asthma symptoms in individuals with asthma.

Common Symptoms;

The symptoms of hay fever can vary in severity but often include:

Treatment options for hay fever include:

Sinus Spray – Rapid Relief for Nasal Congestion & Itchiness | Ideal for Flu Symptoms | Easy Spray Application

Nutrients and supplements:

Local Honey – Some people believe that consuming locally produced honey may help with hay fever symptoms because it contains small amounts of pollen from local plants. The idea is that exposure to these trace amounts of pollen can desensitize the immune system over time.

Anti-Inflammatory Foods: Focus on incorporating foods that have anti-inflammatory properties into your diet.

These include:

MSM Powder: Unlock Vital Health Benefits Today

Quantum Pathogen Scanner Pro

Hexane Free Castor Oil

Majic Wave Rife Massager with Mat

Fulvic Humic Acid: Elevate Your Cellular Health with Nature’s Power