What is Magnesium?
ONE OF THE MOST CRUCIAL MINERALS FOR THE HUMAN BODY
Every organ in the body uses magnesium and it also regulates the levels of nutrients in your body (Nutrients: zinc, calcium, and potassium). Magnesium works within our cells – the powerhouses, factories, and regulators of the body’s systems.
SIGNS YOU HAVE MAGNESIUM DEFICIENCY AND HOW TO TREAT IT
Magnesium is arguably the most important mineral in the body.
According to Norman Shealy, MD, PhD, an American neurosurgeon, and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does Magnesium help regulate calcium, potassium, and sodium, but magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body.
Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it.
BEST MAGNESIUM SUPPLEMENTS
MgCl2; Calcium; Potassium; Sodium & trace minerals
HOW TO USE:
Dissolve 1 x teaspoon (2.5g) Magnesium Crystals in 250ml clean water or Grapefruit Juice (Ceres make) for best results before bedtime.
Children: 16 – 18 years:
½ flat teaspoon in 250ml clean water or Juice as described above.
Babies to 15 years:
Preferably use the Magnesium Crystals Spray.
Just as a reminder, when taking 600 milligrams or more of magnesium, 20 percent of people taking magnesium as a supplement can experience diarrhoea. My recommendation is to hover around the 300–400 milligrams amount and consult your natural health physician if you experience any disturbances in your GI tract.
1 to 2 Litres of water / juice must be consumed the following day.
HOW TO MIX YOUR OWN MAGNESIUM SPRAY FROM MAGNESIUM CRYSTALS:
(1 x 200g Magnesium Crystals makes x 6 bottles of 100ml Magnesium Spray)
- Take x 6 flat teaspoons of Magnesium Crystals and place in a glass jar
- Add 100ml clean water to the jar
- Mix until dissolved
- Once dissolved pour back into the 100ml Spray bottle
HOW TO USE MAGNESIUM SPRAY:
- Spray on any painful area; joint pain / inflammation; stiff or sore muscles; and rub into the sprayed area.
- It may sting for a few seconds as the skin absorbs it. This is normal.
- Do not use on deep open wounds as Magnesium has a salt base but can be diluted further as an antiseptic or sprayed into the mouth for tooth ache.
- See pamphlet for benefits of Magnesium
SAVE TO USE ON ANIMALS:
You can also spray magnesium into your pet’s water for overall health and on their painful joints where necessary.
- Never put Magnesium Crystals directly on your tongue – mix it with clean water / juice prior to consuming.
- Consult your Medical Practitioner if you are on any prescription medication for eg. Warfarin or blood thinning medication or people with dialysis treatment.
How to test if Magnesium Crystals are the real thing?
Moisten an area on your arm with a little water. Take a Magnesium Crystal and gently rub it on the moistened area – if it becomes oily you have the real deal.