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If you don’t have Magnesium in your house, get some today!

If you don’t have Magnesium in your house, get some today!

Magnesium deficiency is a cause and essential treatment for cancer that oncologists completely overlook.  Magnesium is a serious cancer medicine because it stabilizes ATP and allows for DNA and RNA transcriptions and repairs. Magnesium deficiency has been shown to be carcinogenic, and in the case of solid tumors, a high level of supplemented magnesium inhibits carcinogenesis. Magnesium repletion has been shown to produce rapid disappearances of periosteal tumors.

Watch Dr. Sircus talk about Magnesium and how important it is for your body here.  

Magnesium Deficiency Symptoms and Diagnosis

Published on December 8, 2009

Magnesium Thirst Magnesium Hunger;

We thirst for magnesium rich water.

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.

Most doctors and laboratories don’t even include magnesium status in routine blood tests. Thus, most doctors don’t know when their patients are deficient in magnesium, even though studies show that the majority of Americans are deficient in magnesium. Consider Dr. Norman Shealy’s statements, “Every known illness is associated with a magnesium deficiency” and that, “magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.” The truth he states exposes a gapping hole in modern medicine that explains a good deal about iatrogenic death and disease. Because magnesium deficiency is largely overlooked, millions of Americans suffer needlessly or are having their symptoms treated with expensive drugs when they could be cured with magnesium supplementation. 

One has to recognize the signs of magnesium thirst or hunger on their own since allopathic medicine is lost in this regard. It is really something much more subtle then hunger or thirst but it is comparable. In a world though where doctors and patients alike do not even pay attention to thirst and important issues of hydration it is not hopeful that we will find many recognizing and paying attention to magnesium thirst and hunger which is a dramatic way of expressing the concept of magnesium deficiency.

 Few people are aware of the enormous role magnesium plays in our bodies. Magnesium is by far the most important mineral in the body, After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it

In fact there happens to be a relationship between what we perceive as thirst and deficiencies in electrolytes. I remember a person asking, “Why am I dehydrated and thirsty when I drink so much water?” Thirst can mean not only lack of water but it can also mean that one is not getting enough nutrients and electrolytes. Magnesium, Potassium, Bicarbonate, Chloride and Sodium are some principle examples and that is one of the reasons magnesium chloride is so useful.

You know all those years when doctors used to tell their patients its all in your heads were years the medical profession was showing its ignorance. It is a torment to be magnesium deficient on one level or another. Even if it’s for the enthusiastic sport person whose athletic performance is down magnesium deficiency will disturb sleep and background stress levels and a host of other things that reflect on the quality of life. Doctors have not been using the appropriate test for magnesium – their serum blood tests just distort their perceptions. Magnesium has been off their radar screens through the decades that magnesium deficiencies have snowballed.

A man with magnesium deficiency
Magnesium Torment (Deficiency)

 Symptoms of Magnesium Deficiency

The first symptoms of deficiency can be subtle – as most magnesium is stored in the tissues, leg cramps, foot pain, or muscle ‘twitches’ can be the first sign. Other early signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.

A full outline of magnesium deficiency was beautifully presented in a recent article by Dr. Sidney Baker. “Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can’t take a deep breath. Sometimes a person may sigh a lot.”

“Symptoms involving impaired contraction of smooth muscles include constipation; urinary spasms; menstrual cramps; difficulty swallowing or a lump in the throat-especially provoked by eating sugar; photophobia, especially difficulty adjusting to oncoming bright headlights in the absence of eye disease; and loud noise sensitivity from stapedius muscle tension in the ear.”

“Other symptoms and signs of magnesium deficiency, in terms of how it affects the central nervous system, include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability. Magnesium deficiency symptoms involving the peripheral nervous system include numbness, tingling, and other abnormal sensations, such vibratory sensations.”

“Symptoms or signs of the cardiovascular system include palpitations, heart arrhythmias, and angina due to spasms of the coronary arteries, high blood pressure and mitral valve prolapse. Be aware that not all of the symptoms need to be present to presume magnesium deficiency; but, many of them often occur together. For example, people with mitral valve prolapse frequently have palpitations, anxiety, panic attacks and premenstrual symptoms. People with magnesium deficiency often seem to be “uptight.” Other general symptoms include a salt craving, both carbohydrate craving and carbohydrate intolerance, especially of chocolate, and breast tenderness.”

Magnesium is needed by every cell in the body including those of the brain and is one of the most important minerals when considering supplementation because of its vital role in hundreds of enzyme systems and functions related to reactions in cell metabolism, as well as being essential for the synthesis of proteins, for the utilization of fats and carbohydrates. Magnesium is needed not only for the production of specific detoxification enzymes but is also important for energy production related to cell detoxification. A magnesium deficiency can affect virtually every system of the body.

Water rich in magnesium can prevent magnesium deficiency
Like water we need magnesium everyday. There is an eternal need for magnesium as well as water and when magnesium is present in water life and health are enhanced.

One of the principle reason doctors write millions of prescriptions for tranquilizers each year is the nervousness, irritability, and jitters largely brought on by inadequate diets lacking magnesium. Persons only slightly deficient in magnesium become irritable, highly-strung, and sensitive to noise, hyper-excitable, apprehensive and belligerent. If the deficiency is more severe or prolonged, they may develop twitching, tremors, irregular pulse, insomnia, muscle weakness, jerkiness and leg and foot cramps.

If magnesium is severely deficient, the brain is particularly affected. Clouded thinking, confusion, disorientation, marked depression and even the terrifying hallucinations of delirium tremens are largely brought on by a lack of this nutrient and remedied when magnesium is given. Because large amounts of calcium are lost in the urine when magnesium is undersupplied, the lack of this nutrient indirectly becomes responsible for much rampant tooth decay, poor bone development, osteoporosis and slow healing of broken bones and fractures. With vitamin B6 (pyridoxine), magnesium helps to reduce and dissolve calcium phosphate kidney stones.

Magnesium deficiency may be a common factor associated with insulin resistance. Symptoms of MS that are also symptoms of magnesium deficiency include muscle spasms, weakness, twitching, muscle atrophy,  an inability to control the bladder, nystagmus (rapid eye movements), hearing loss, and osteoporosis.  People with MS have higher rates of epilepsy than controls.  Epilepsy has also been linked to magnesium deficiencies.[1]

Another good list of early warning symptoms is:

Suggestive early warning signs of magnesium insufficiency:
Physical and mental fatigue
Persistent under-eye twitch
Tension in the upper back, shoulders and neck
Headaches
Pre-menstrual fluid retention and/or breast tenderness

 

Possible manifestations of magnesium deficiency include:
Low energy, Fatigue, Weakness, Confusion, Nervousness, Anxiousness, Irritability, Seizures (and tantrums), Poor digestion, PMS and hormonal imbalances, Inability to sleep, Muscle tension, spasm and cramps, Calcification of organs, Weakening of the bones, Abnormal heart rhythm.

Severe magnesium deficiency can result in low levels of calcium in the blood (hypocalcemia). Magnesium deficiency is also associated with low levels of potassium in the blood (hypokalemia). Magnesium levels drop at night, leading to poor REM (Rapid Eye Movement) sleep cycles and unrefreshed sleep. Headaches, blurred vision, mouth ulcers, fatigue and anxiety are also early signs of depletion.

soil depletion

We hear all the time about how heart disease is the number one health crisis in the country, about how high blood pressure is the “silent killer”, and about how ever increasing numbers of our citizens are having their lives and the lives of their families destroyed by diabetes, Alzheimer’s disease, and a host of other chronic diseases

Signs of severe magnesium deficiency include:

Extreme thirst
Extreme hunger
Frequent urination
Sores or bruises that heal slowly
Dry, itchy skin
Unexplained weight loss
Blurry vision that changes from day to day
Unusual tiredness or drowsiness
Tingling or numbness in the hands or feet
Frequent or recurring skin, gum, bladder or vaginal yeast infections

But wait a minute, aren’t those the same symptoms for diabetes? Many people have diabetes for about 5 years before they show strong symptoms. By that time, some people already have eye, kidney, gum or nerve damage caused by the deteriorating condition of their cells due to insulin resistance and magnesium deficiency. Dump some mercury and arsenic on the mixture of etiologies and pronto we have the disease condition we call diabetes.

Magnesium deficiency is synonymous with diabetes
and is at the root of many if not all cardiovascular problems.

Magnesium deficiency is synonymous with diabetes and is at the root of many if not all cardiovascular problems.

Magnesium deficiency is a predictor of diabetes and heart disease both; diabetics both need more magnesium and lose more magnesium than most people. In two new studies, in both men and women, those who consumed the most magnesium in their diet were least likely to develop type 2 diabetes, according to a report in the January 2006 issue of the journal Diabetes Care. Until now, very few large studies have directly examined the long-term effects of dietary magnesium on diabetes. Dr. Simin Liu of the Harvard Medical School and School of Public Health in Boston says, “Our studies provided some direct evidence that greater intake of dietary magnesium may have a long-term protective effect on lowering risk,” said Liu, who was involved in both studies.

The thirst of diabetes is part of the body’s response to excessive urination. The excessive urination is the body’s attempt to get rid of the extra glucose in the blood. This excessive urination causes the increased thirst. But we have to look at what is causing this level of disharmony. We have to probe deeper into layers of cause. The body needs to dump glucose because of increasing insulin resistance and that resistance is being fueled directly by magnesium deficiency, which makes toxic insults more damaging to the tissues at the same time.

When diabetics get too high blood sugars, the body creates “ketones” as a by-product of breaking down fats. These ketones cause blood acidity which causes “acidosis” of the blood, leading to Diabetic Ketoacidosis (DKA), This is a very dangerous condition that can lead to coma and death. It is also called “diabetic acidosis”, “ketosis”, “ketoacidosis” or “diabetic coma”. DKA is a common way for new Type 1 diabetics to be diagnosed. If they fail to seek medical advice on symptoms like urination, which is driving thirst they can die of DKA.

Oral magnesium supplements reduce erythrocyte[2] dehydration.[3] In general optimal balances of electrolytes are necessary to maintain the best possible hydration. Diabetic thirst is initiated specifically by magnesium deficiency with relative calcium excess in the cells. Even water, our most basic nutrient starts having a hard time getting into the cells with more going out through the kidneys.

Autism and Magnesium Deficiency

When dealing with autism spectrum and other neurological disorders in children it is important to know the signs of low magnesium: restless, can’t keep still, body rocking, grinding teeth, hiccups, noise sensitive, poor attention span, poor concentration, irritable, aggressive, ready to explode, easily stressed. When it comes to children today we need to assume a large magnesium deficiency for several reasons.

  1. The foods they are eating are stripped of magnesium because foods in general, as we shall see below are declining in mineral content in an alarming way.
  2. The foods many children eat are highly processed junk foods that do not provide real nutrition to the body.
  3. Because most children on the spectrum are not absorbing the minerals they need even when present in the gut. Magnesium absorption is dependent on intestinal health, which is compromised totally in leaky gut syndromes and other intestinal problems that the majority of autism syndrome disorders.
  4. Because the oral supplements doctors rely on are not easily absorbed, because they are not in the right form and because magnesium in general is not administered easily orally.

Modern medicine is supposed to help people not hurt them but with their almost total ignorance of magnesium doctors end up hurting more than they help for many of the medical interventions drive down magnesium levels when they should be driving them up. Many if not most pharmaceutical drugs drive magnesium levels into very dangerous zones and surgery done without increasing magnesium levels is much more dangerous then surgery done with.

The foundation of medical arrogance is actually medical ignorance and the only reason ignorance and arrogance rule the playing field of medicine is a greed lust for power and money. Human nature seems to be at its worst in modern medicine when it should be at its best. It is sad that people have to suffer needlessly and extraordinarily tragic that allopathic medicine has turned its back on the Hippocratic Oath and all that it means.

Article credit link: https://drsircus.com/magnesium/magnesium-deficiency-symptoms-diagnosis/ 

Hi, I’m Dr. Mark Sircus, AC., OMD, DM (P), a doctor and writer of more than 23 books that have sold over 80,000 copies all over the world. My first major book was “Transdermal Magnesium Therapy” which afforded me the title of “Magnesium Man.” It has been translated into five languages and has reduced the suffering of many people.

What happens when you sleep?

What happens when you sleep?

Unlock the secrets: What happens when you sleep? Delve into the fascinating journey through the four stages crucial for optimal function, a voyage essential for our well-being. Adults undergo approximately five cycles during a typical night’s rest, each cycle a symphony of neurological and physiological activity that orchestrates emotional balance and physical restoration. Within these stages lie the hidden mechanisms of our brain’s maintenance and repair, a choreographed dance of neural connections and bodily processes essential for sustaining health and vitality. Let’s embark on this exploration of the intricate tapestry woven in the depths of our slumber, where the mysteries of sleep await discovery.

what-happens-when-you-sleep-woman

What is NREM? (Non-Rapid Eye Movement)

  • N1 – in light sleep where everything starts slowing down, but you can be woken up easily.
  • N2 – still in light sleep, but body continues to slow everything down and muscles relax.
  • N3 – Deep sleep and heart slows down further and brainwaves decelerate. Deep sleep in N3 is restorative and promotes tissue and muscle repair which is why children and adolescents need more sleep than adults. N3 is necessary for energy. An increase in blood flow activates the immune system. Everything slows down to prepare for REM.

What is REM? (Rapid Eye Movement)

Even though you are now in deep sleep and your body is immobile, your brain activity and eye movement increase.

REM is when dreams occur as neurons in the brain are switched on causing vivid images. It is believed that REM is important for memory consolidation and cognitive abilities as we age. This is where your emotions and memories are processed and stored making this an important stage for learning. As in N3 your body uses deep sleep to repair and restore cells and helps to strength your immune system.

What happens when your sleep cycle is disrupted?

If you wake up during one of these cycles this will affect the quality of your sleep which is why you feel groggy and tired when you wake up.

However, having a disrupted sleep cycle over a long period of time can have some significant short and long term physical and mental health consequences.

Sleep plays a bigger role than you realise. Not getting enough sleep has such an impact when you are awake during the day. Our bodies need “time out” to restore and reset and getting an adequate amount of sleep will lower the risk of chronic illness and serious health issues later.

When you don’t get enough sleep, your body produces cortisol which is a stress hormone. Although cortisol helps your body regulate the body’s response to stress, too much cortisol can lead to various health issues. Sleep deprivation can cause anxiety and depression as well as cause weight gain and weaken the immune system. When you are tired, your brain cannot function properly, and this can have in effect on cognitive function and decision-making skills.

Effects of sleep deprivation:
  • Emotional outbursts
  • Focus & concentration
  • Irritability
  • Lack of Creativity
  • Low energy
  • Low immunity
  • Low productivity
  • Memory
  • Mood
  • Stress & Anxiety
This could also heighten your risk for various illnesses
  • Diabetes
  • Heart Disease
  • High Blood pressure
  • Overweight
  • Pain & Inflammation
  • Skin problems

what-happens-when-you-sleep-people

Tips to ensure a good night’s sleep
  1. Stick to a regular sleep schedule by going to sleep and waking up at the same time every day.
  2. Try eating a light supper, no later than 7pm.
  3. Avoid or limit caffeine or alcohol after this time. Although alcohol may make you feel sleepy, it will interfere with your sleep cycle. Rather have a soothing cup of chamomile tea before bedtime.
  4. Create a calm and stress-free environment before bedtime. Try switching off all devices at least an hour before you go to bed. Have some quiet time by reading a book or listen to some relaxing music.
  5. Meditation is a great way to prepare for a good night’s sleep. If you are new to meditation, download an App (#Smiling Mind, #Omvana or #RoundGlass Living) and try some Guided meditations. This will also help clear your mind and help manage your stress levels.
  6. Getting regular exercise will also promote better sleep. Be careful not to exercise too intensely late at night and rather try some yoga or stretching instead.

If you continue to struggle to get good quality sleep, then consider getting advice from your General Practitioner to identify any underlying problems.

what-happens-when-you-sleep-film-strip

How can Magnesium help you sleep?

One of the best supplements for sleep is Magnesium as it helps regulate the body’s internal clock as well activates the parasympathetic nervous system which is responsible for keeping you calm and relaxed and is believed to help reduce feelings of stress and anxiety. Magnesium is also used for restless leg syndrome and helps relax the muscles preventing a disruption to sleep. Not only does magnesium help you to fall asleep but it also helps you get deep and restful sleep.

Certain people are at a higher risk of having low magnesium:
  • People with Diabetes – low levels of insulin are associated with low magnesium levels. Magnesium is important in regulating blood sugar levels.
  • People with digestive problems often have a problem with absorption of vitamins and minerals which may cause deficiencies.
  • Drinking excess alcohol will deplete the body of magnesium.

Magnesium can also interact with some medications, such as diabetic or blood pressure medications.

Recommended Doses of Pure Haven Magnesium Spray: 15 to 20 Sprays first thing in the morning and before you go to bed. Magnesium can be sprayed directly in your mouth if you don’t mind a salty taste or mixed in a little water or juice. It is recommended to opt for grapefruit juice for its natural health benefits. If you are on any medication, then please consult with your doctor as grapefruit juice can change how certain drugs are metabolized in your body. Otherwise, any other juice will do.

Other Benefits of Magnesium

what-happens-when-you-sleep-hands

Bone Health

Magnesium is used in over 300 chemical reactions in your body and is found in every cell of your body. 60% is found in bone which means that it is vitally important in supporting strong healthy bones. Studies have shown that low magnesium can cause brittle, weak bones leading to arthritis and osteoporosis.

what-happens-when-you-sleep-pains

Muscle Spasms

Magnesium plays a big role in regulating muscle control. When calcium is released, this causes the muscle to contract, and magnesium competes with calcium to help release and relax the muscle. Too little magnesium can cause your muscles to cramp so taking a magnesium supplement will help release the muscle and relieve the spasm.

Magnesium also maintains a healthy heartbeat as Calcium stimulates muscle fibres in the heart and magnesium works against this to help the cells relax. When your magnesium level is low, calcium can overstimulate your heart which can cause an irregular heartbeat which can be life threatening.

what-happens-when-you-sleep-headaches

Depression, Stress & Anxiety

Low magnesium has also been linked to depression and anxiety as magnesium helps regulate brain function and your mood. Depression can be caused by many different things like chronic stress, bad lifestyle choices, some medications and bad diet but essentially, we are talking about inflammation in the brain. Magnesium helps restore serotonin levels which is important for nerve cells and proper brain cell function. GABA is an inhibiting neurotransmitter which helps the brain relax and calm down. When we run low of GABA our brains struggle to switch off and relax. When this happens, Magnesium counters this by binding to this receptor to slow brain activity down.

If you are under a lot of stress, it is vital that you take magnesium as chronic stress depletes the body of magnesium and low magnesium causes more stress on the body.

Some studies have shown that magnesium could reduce the risk of diseases such as Alzheimer’s and Parkinson’s. Magnesium also restricts the amount of cortisol that is released.

what-happens-when-you-sleep-tired

Migraines & Headaches

Migraines and headaches can be caused by a many different things like lifestyle, diet, medications, stress, dehydration, alcohol, illness but often people who suffer with migraines are often magnesium deficient. Magnesium is a far safer way to treat migraines than some medications which often have severe side effects. Magnesium is believed to lessen the tension in the muscles that cause headaches because of its role in muscle contraction and relaxation.

what-happens-when-you-sleep-inflammation

Inflammation & Skin Conditions

Magnesium is known for its ability to fight off inflammation in skin disorders such as eczema and psoriasis. Although there is no known cure for this, magnesium can help manage the severity of the disease. Eczema sufferers are often magnesium deficient as this causes the skin to flareup causing itchiness and red blotching. This results in lower levels of fatty acids on the skin which is what causes dryness and inflammation.

what-happens-when-you-sleep-magnesium

Foods High in Magnesium
  • Avocado
  • Bananas
  • Beetroot
  • Brussels Sprouts
  • Brown Rice
  • Cocoa
  • Coconut Milk
  • Figs
  • Kale
  • Legumes
  • Mackerel
  • Nuts
  • Oysters
  • Potatoes
  • Quinoa
  • Seeds
  • Spinach
  • Sweet Potatoes
  • Swiss Chard
  • Tuna
  • Yogurt, Kefir

Is Supplementation needed?

It is always best to follow a healthy lifestyle and eat a balanced plant-based diet programme to keep our bodies healthy and strong to fend off illness.

However, many don’t follow a perfect lifestyle and the quality of our foods has deteriorated over the years and our bodies are already so overburdened with toxins that we absorb from food, cosmetics, body care products, cleaning chemicals and pollution. So much of our food is filled with artificial ingredients, corn, wheat, vegetable oils and sugar which are all known to contribute to inflammation and other more serious illnesses such as Cancer, Alzheimer’s, heart disease. It’s a known fact that our fruits & vegetables do not have sufficient vitamins or minerals since most farmers do not let the ground rest long enough for the ground to replenish its natural minerals before planting another crop.

As we get older, our bodies change and so does our dietary needs. With age comes problems with absorbing the nutrients we eat. Our bodies don’t do this as efficiently enough as when we were younger. The older we get, the more medications we take which have many side effects and deplete your body of essential nutrients and vitamins. Supplements can help restore your body back to health.

We take many things for granted in life and our health should never be one of them. Keeping our bodies healthy keeps our minds strong. Our greatest wealth is our health so be kind to yourself, live healthy, be happy.

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