Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™
The Ultimate Guide to Detox: Phases 1, 2, and 3
Detoxification is a vital process that helps your body eliminate harmful toxins, restoring balance and boosting overall health. At PureHavenSA™, we offer a comprehensive three-phase detox program designed to thoroughly cleanse your body. A downloadable PDF guide is available at checkout to explain the “How-to” for each phase.
Let’s dive into each phase to understand its importance and benefits.

Benefits: Enhances digestive regularity. Clears harmful toxins. Prepares the body for deeper detoxification.
Why Is It Important?
Before beginning any detox program, it’s essential to start with a colon cleanse. The colon acts as your body’s waste disposal system. If it’s clogged, toxins cannot be effectively eliminated, which can hinder your detox journey. This phase ensures your digestive system is prepared for the next steps.
What Does It Involve?
Hexane-Free Castor Oil: Helps flush out toxins from the colon. Magnesium Crystals and Spray: Supports digestive health and promotes efficient elimination.
Phase 1: Colon Reset Cleanse – Your Essential First Step to Effective Detoxification with PureHavenSA™
R448,00
17 in stock

Benefits: Removes parasites and worms. Improves nutrient absorption. Helps reduce belly fat.
Phase 2: Deworming and Belly Fat Reduction
Why Is It Important?
Once your colon is cleansed, the next step is to eliminate parasites and worms from your intestines. These parasites can cause health issues and impair nutrient absorption, preventing your body from functioning optimally.
What Does It Involve?
14-Day Deworming Program: Targets and removes parasites effectively.
Supportive Supplements: Aids the immune system and assists in reducing belly fat.
Phase 2: Parasite & Digestive Cleanse Trio – Transform Your Detox Journey
R757,00

Benefits: Restores healthy gut microbiome. Boosts immune function. Supports overall health and vitality.
Phase 3: Rebuild Your Gut and Immunity
Why Is It Important?
After eliminating toxins and parasites, it’s crucial to restore gut health. A healthy gut is the cornerstone of a strong immune system and overall well-being.
What Does It Involve?
PureHavenSA™ and Bio-Sil Products: These helps replenish healthy gut bacteria and strengthen immunity.
Phase 3 – Rebuild Your Gut and Immunity with PureHavenSA™ and Bio-Sil
R550,00
Why Follow This Protocol?
Starting with a colon cleanse is critical to ensure toxins are eliminated properly. Skipping this step can result in toxins being reabsorbed into the body, reducing the detox’s effectiveness. By following all three phases, you can achieve a complete detox, leading to better health and energy. 🌿
Understanding Constipation and Its Effects
What Is Constipation?
It’s not just about infrequent bowel movements but also includes incomplete emptying of the bowels.
Diarrhea and Constipation Connection
Diarrhea may indicate underlying constipation caused by waste buildup and blockages.
Dangers of Constipation
Fatigue, stomach cramps, brain fog, and hemorrhoids can result from waste accumulation and straining during bowel movements.
Frequency of Bowel Movements
Daily bowel movements do not guarantee a healthy colon if waste isn’t fully eliminated.
To Learn More, Visit the PureHavenSA™ website to watch videos on each phase of detoxification. These resources provide detailed instructions to help you detox effectively and improve your health. 🌿
Hot Flushes
Hay fever
Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.
Heartburn (acid reflux)
A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.
11 Proven Health Benefits of Ginger
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of Ginger that are supported by scientific research.
Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster
Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)
The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.
Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health
The State of our Hearts Tell
us Much About Ourselves
HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).
More Crap on Statin Drugs by Dr. Sircus
Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.
Rheumatism
Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.
Gout
This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.
Joint pain
Joint pain refers to discomfort, soreness, or aching sensations that occur in the areas where two or more bones meet and are connected by various tissues, such as ligaments, tendons, and cartilage. Joints play a crucial role in facilitating movement and providing structural support to the body.