Heartburn (acid reflux)

by Pure Haven - Admin | Apr 9, 2025 | Detoxing, Gut Wellness, HEALTH, Pain and Inflammation

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.

Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

Here are the common symptoms associated with heartburn or acid reflux:

1. A burning pain or discomfort in the chest behind the breastbone or throat after eating.
2. A sour or salty taste in the back of the throat.
3. Difficulty swallowing.
4. Feeling bloated, or needing to burp.
5. Nausea.

Treatments:

The following may assist with heartburn symptoms:
1. Drinking a large glass of water immediately after feeling an attack come on may help.
2. Mix 1 tsp of apple cider vinegar with a glass of water and sip during meals (do not drink other beverages during meal times).
3. Have your meals at least 3 hours before bedtime.
4. Lying on the left side may relieve heartburn as the stomach is below the esophagus, also elevating the upper body on pillows may assist.
5. Dietary changes

NOTE: Over-the-counter antacids may provide quick relief however prolonged use may be masking an underlying condition. Since many antacids contain large amounts of sodium, aluminum, calcium, and magnesium taking these every day can lead to dangerous mineral imbalances. If you are taking antacids more than three times a week consult a medical professional.

Zeolite (aka Clino ultrafine) Powder by Bio-Sil

Removes poisons and toxins alkalizes the body healthy gut helps improve mood master detoxifier protection from harmful microbes *strengthens immune system

This natural Zeolite, Clinoptilolite, was discovered to assist in removing toxic metal toxins through urination without depleting the body’s store of essential electrolytes. These studies are extremely encouraging, because they suggest Zeolites can help with alleviating accumulated toxic metals. The benefits of Zeolite have been known in the medical community for many years. They have been used for blood purification. Zeolite supplements have been used to detox the body of lead and also known to fight diarrhea and harmful organisms.

Bio-Sil’s Zeolite is a pharmaceutical grade, micronized (0.06 microns) powder of the highest quality and has no taste or odor which makes supplementing for you and your pets so easy! COA available upon request. Add to smoothies, fruit drinks and pets’ wet foods, e.g. tuna.

Nutrients and supplements:

1. Acid remedy – We have formulated Acid Remedy using all-natural herbs that help to balance your pH so that you will be in a position of better health. Not only does it assist with acid reflux and the consequent heartburn but it also helps to balance your bodily pH.
2. Bicarbonate of soda – helps neutralize the stomach acid that is generated during the digestive process and helps in the breakdown of certain enzymes.
3. MSM – helps to relieve hyperacidity without disrupting the acid-alkaline balance. MSM is able to decrease the severity of ethanol/HCl-induced gastric mucosal injury through inhibition of oxidative stress and inflammation.
4. Digestive enzymes – are required for the proper digestion of food.
5. Probiotics – probiotic use can be beneficial for GERD and heartburn symptoms and to replace friendly bacteria in the stomach.
6. Vitamin B Complex – is required for proper digestion
7. Coral calcium – calcium magnesium has an alkalising effect that aids in binding up stomach acid.

Causes:

Several factors may be implicated with heartburn:
1. A defective esophageal sphincter muscle can cause stomach acid to slip into the esophagus.
2. When the esophageal sphincter muscle pressure is reduced as a result of alcohol, drugs, and smoking.
3. The volume of the stomach is increased after large meals.
4. Laying down or bending over after a meal thus allowing stomach acid into the esophagus.
5. Having a hiatal hernia.
6. Pregnancy and obesity may increase gastric pressure
7. Diet: eating certain foods may cause heartburn
8. Asprin and ibuprofen may cause heatburn
9. Pregnant women or women who are on birth control pills are more likely to suffer from heartburn since estrogens can weaken the esophageal hiatus muscle.

Underlying Emotions:

There may be feelings of fear, dread, prolonged uncertainty, and anxiety when suffering from heartburn

Those suffering from stomach problems may lack the capacity to cope consciously with annoyances or their own aggressive urges.

Diet:

1. Eating fresh pineapple or papaya with meals will assist with digestion

2. Avoid meat, alcohol, spicy foods, fried foods, fatty foods, salty foods, coffee, caffeine, sugar, carbonated drinks, peppermint, spearmint, onions, chocolate, processed food, citrus fruits, acidic fruit juices, and tomato

3. Eat smaller meals, chew the food well, and eat more slowly

Article Source Link: https://natra-heal.co.za/heartburn-acid-reflux/

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

by Pure Haven - Admin | Apr 3, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

1 Teaspoon = 20 Moringa Capsules

1 x 200ml Bottle is equal to 800 Moringa Capsules (6.5 Bottles of Moringa Caps)

1 x 500ml Bottle is equal to 2000 Moringa Capsules (16.5 Bottles of Moringa Caps)

In high school I decided that it would be a good idea to compete in two endurance sports at the same time. Looking back, I remember wondering why I was constantly fatigued. I should have been able to wake up for morning rowing practice, attend school, and then run mile repeats before settling into a long night of homework with no problem, right?

It took sitting down with my doctor to realize that the fatigue I was feeling was derived from much more than my hectic schedule.

As it turned out, my iron levels were so low that I had to immediately stop all athletic activity and place my focus on regaining strength.

Get this product now!

Moringa Concentrate Extract Liquid for Anemia (Iron Deficiency) and Energy Booster

Product Points : 3Points

Moringa Liquid for Anemia. Boost Iron Levels Naturally

Anemia can make daily habits, such as exercise, too difficult to complete.

Anemia is a sneaky monster of an illness. It creeps up on you and can wreak havoc on your ability to function without fatigue or weakness.

Anemia especially sneaky because its symptoms are often difficult to differentiate from the byproducts of a hectic schedule:

Fatigue

Weakness

Headaches

Brain fog

Trouble breathing

Okay, that last symptom maybe isn’t so normal, but the rest are accepted as so common that it’s hard to differentiate the fatigue of a long work week with the fatigue of low iron or anemia.

However, there are some factors that can increase your chances of getting diagnosed with anemia:

Menstruation and pregnancy (anemia mostly affects women)

Vegetarian/Vegan diets

Old age

Over-exercising

Consuming a low iron diet, or iron-blocking foods

Anemia occurs when the blood contains low numbers of red blood cells.

If you suspect that you might have low iron levels, take a look at your symptoms in relation to the factors that could increase your chances of diagnosis. And, of course, it doesn’t hurt to speak with your doctor to do some bloodwork to make sure.

Rebuilding my iron levels was a slow and frustrating process at times, as any dietary change requires patience. However, once I began to notice results, I was amazed at how much my diet could transform my energy. The addition of high-iron foods to my diet completely changed how my body functioned. Even to this day, I make sure to place my focus on consuming iron-rich foods so as never to return to anemia.

When it comes to maintaining an iron-rich diet without a heavy influence of meat, Moringa has been a game changer. The unassuming plant noticeably changes my feelings of fatigue and weakness when I am low on iron and is especially helpful while menstruating. Dark leafy greens are nutritional powerhouses and are especially helpful for boosting iron intake.

Consuming dark leafy greens, including Moringa, can boost iron levels.

Moringa is perhaps the best plant-based, iron-rich food. A 100g serving of moringa provides more iron than the same serving of kale, spinach or swiss chard. Iron is notoriously difficult for the body to absorb, so it is necessary to eat foods that also include vitamins that will help your body retain iron.

Moringa supplies a host of vitamins and minerals that aid in iron retention:

Vitamin C

Folic Acid

Vitamin B12

Kelp (algae) green powder healtly superfood

Whether you are trying to prevent anemia or drastically increase your iron levels, adding Moringa to your diet is essential.

Legal & Testimonial Disclaimer. Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women/men, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

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Dr. Axe emphasizes the vital significance of gut health for the human body

by Pure Haven - Admin | Jan 20, 2025 | Detoxing, Gut Wellness, Self-Improvement

Read valuable information here-below to gain further understanding on the absolute crucial importance of gut health to the human body, from world renowned Dr Axe.

Important information from Dr Axe
to assist with further enlightenment on this subject
https://draxe.com/health/gut-health/

You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in.

Every day, pathogens — like infectious bacteria, viruses and toxins — threaten your health. Your immune system has special cells that patrol constantly so they can detect those pathogens immediately.
Once your immune system sees what it’s up against, it responds with powerful weapons to defeat the threat before it affects your health. When it’s working properly, that is.

Your immune system can’t function properly — or fully protect you — without the support of good bacteria in your gut. Unfortunately, it doesn’t take much to throw your gut bacteria out of balance and sabotage your immune system and gut health.

Your gut microbiome contains trillions of bacteria, both good and bad. When your gut microbiome has a healthy balance, good bacteria (probiotics) outnumber bad bacteria (pathogens) and contribute to your overall well-being.

Your Immune System Relies on Your Gut Health

The probiotic bacteria in your gut help shape and train your immune system and supply it with supportive nutrients and healing compounds. Since more than 70 percent of your immune system resides in your gut, you can see why healthy balance is so important.

When your gut microbiome falls out of balance and into a state of dysbiosis, bad bacteria outnumber good bacteria. When that happens, your gut microbiome has a negative impact on your immune system.

Dysbiosis can lead your immune system to overreact, creating inflammation and attacking your own healthy cells. It can also cause an immune system under-reaction, which leaves you extra vulnerable to any infections that are going around.
Unfortunately, your gut microbiome faces damaging threats every day. Any one of those threats can sabotage gut balance … and healthy immune system function.

Seven Gut Health Disruptors;

Gut dysbiosis damages your immune system and the way it responds to infections. That’s why it’s crucial to get your gut microbiome in healthy balance and keep it there.

Many features of everyday life work against a healthy gut microbiome and immune system, leaving you extra vulnerable to infections. Some of the worst culprits include;

1. Antibiotics (anti = opposed to; against. / biotic = relating to living organisms) and other medications – including proton pump inhibitors, beta-blockers and antidepressants – can cause dysbiosis, sometimes after a single dose.

2. Pesticides, including glyphosate, can kill beneficial gut bacteria, allowing bad bacteria to dominate the microbiome.

3. Processed foods full of sugar and unhealthy fats encourage pathogen overgrowth and starve out probiotic bacteria, which naturally thrive on prebiotic fiber.

4. Stress and anxiety negatively affect your gut microbiome through a two-way path known as the gut-brain axis. Emotional stress causes dysbiosis, and dysbiosis increases emotional stress, leaving you trapped in a damaging feedback loop.

5. Environmental toxins, including household cleaners and heavy metals, negatively change the makeup and function of the gut microbiome, leading to increased risk of disease.

6. Sedentary lifestyle leads to increased populations of pathogenic gut bacteria and lower diversity in the gut microbiome, contributing to increased risk of chronic diseases and infections.

7. Lack of sleep and poor sleep quality can cause dysbiosis, leading to a weakened immune system.

Any of these factors can interfere with a healthy gut microbiome, but it’s even more likely that you experience several at once. When your gut becomes unbalanced, it has an enormous effect on your immune system.

How Gut Imbalance Upsets Your Immune System:

Dysbiosis (“imbalance” in the gut microbial community that is associated with disease)
interferes with healthy immune system activity in a few different ways.
Harmful bacteria produce many damaging toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and their toxic byproducts attack the protective lining — known as the gut barrier — inside the intestines.

The gut barrier’s job is to allow nutrients out into the bloodstream while keeping pathogens and toxins safely locked inside the gut. When bad bacteria, LPS toxins and other harmful compounds attack, they damage the gut barrier and escape into the bloodstream. From there, they can reach any part of your body and do even more harm.
The immune system detects these threats and starts to respond. It uses inflammation as one of its main defensive weapons.

Since new threats constantly leak through the gut barrier, your immune system can’t shut down its responses. That leads to system-wide, long-term inflammation — the root cause of many autoimmune and chronic conditions.
At the same time, the bad bacteria in the gut prevent good bacteria from flourishing. Probiotic bacteria play a crucial role in optimal immune function by:

Helping digest food completely and increasing nutrient absorption
Producing essential nutrients, such as B vitamins and vitamin K
Producing short-chain fatty acids (SCFAs) that help regulate immune cell function
Creating anti-inflammatory compounds
Protecting against pathogens
Maintaining a strong gut barrier

In dysbiosis, when bad bacteria are in charge, your immune system loses out on all of that support.

BioKid™ Probiotic for Children

R205,00

The solution:

Rebalance the gut microbiome so beneficial bacteria can flourish and get your immune system back on track.

Colon Flush: Benefits and Products

by Kathy | Nov 24, 2023 | Gut Wellness

The Colon flush:

In the realm of holistic health, individuals are increasingly seeking natural and effective methods to promote well-being. One such practice gaining attention is the “Colon Flush.” This process, also known as a colon cleanse or colon detox, is believed to offer numerous health benefits by eliminating toxins and promoting optimal digestive function. In this blog post, we’ll explore the concept of a colon flush, its potential benefits, and how it fits into the broader landscape of natural health practices.

Understanding Colon Flush:

A colon flush is a holistic approach aimed at cleansing and detoxifying the colon, the last part of the digestive system responsible for extracting water and salt from solid wastes before they are eliminated from the body. This process often involves the consumption of specific foods, liquids, or supplements designed to eliminate accumulated waste and toxins from the colon.

The Benefits of Colon Cleanse:

Toxin Elimination: The primary goal of a colon flush is to remove accumulated toxins from the colon. Over time, the colon can accumulate waste and toxins from the foods we eat, environmental pollutants, and other sources. A thorough colon cleanse is believed to help flush out these harmful substances, promoting a healthier digestive system.
Improved Digestive Function: A clean and healthy colon is essential for optimal digestive function. By eliminating built-up waste, a colon cleanse can contribute to improved nutrient absorption and waste elimination, reducing the risk of digestive issues such as constipation and bloating.

Increased Energy Levels: Proponents of colon flush often report increased energy levels following the detoxification process. The theory is that by removing toxins and promoting efficient digestion, the body can redirect energy towards other essential functions, leading to an overall sense of vitality.
Weight Management: Some individuals explore colon cleansing as a supplementary approach to weight management. While not a substitute for a balanced diet and regular exercise, a clean colon may support the body’s natural ability to regulate weight.

The Role of the Colon in Digestion:

The colon, also known as the large intestine, plays a crucial role in the digestive process. Its primary functions include absorbing water and electrolytes from undigested food, forming feces, and facilitating their elimination. Over time, the colon can accumulate waste and toxins, potentially hindering its efficiency and negatively impacting overall digestive health.

The Digestive Benefits of Colon Cleanse:

Clearing the Pathway: Think of a colon cleanse as a reset button for your digestive system. By flushing out accumulated waste, toxins, and undigested food particles, the colon can function more efficiently. This, in turn, facilitates smoother digestion and reduces the likelihood of constipation or bloating. Alleviate your constipation with Pure Haven’s assitance.
Balancing the Microbiome: The gut microbiome, a complex community of microorganisms in the digestive tract, plays a pivotal role in digestion. Colon cleanse practices often incorporate the promotion of a healthy microbiome by encouraging the growth of beneficial bacteria. A balanced microbiome supports optimal nutrient absorption and overall digestive well-being.
Enhanced Nutrient Absorption: When the colon is burdened with excess waste, its ability to absorb nutrients may be compromised. A thorough colon cleanse is believed to clear the path for improved absorption, ensuring that the body receives the essential nutrients it needs for proper functioning.
Alleviating Digestive Discomfort: Individuals who struggle with digestive issues such as gas, bloating, and indigestion may find relief through colon cleanse practices. By promoting a clean and efficient colon, these discomforts may be reduced, contributing to a more comfortable and enjoyable eating experience.

Incorporating Colon Detox Into Your Lifestyle:

Dietary Changes: A diet rich in fiber, fruits, and vegetables is fundamental for a healthy colon. Foods such as prunes, apples, and leafy greens are often recommended for their natural cleansing properties.
Hydration: Staying adequately hydrated is crucial for supporting the colon flush process. Water helps soften stools, making them easier to pass and aiding in the elimination of waste.
Probiotics: Introducing probiotics into your diet can contribute to a healthy gut microbiome. These beneficial bacteria support digestion and may enhance the effectiveness of a colon cleanse.

Conclusion:

In the pursuit of holistic health, a colon flush, or colon cleanse, emerges as a compelling practice for detoxifying the body and promoting digestive wellness. While the scientific community may have varying perspectives on the efficacy of colon cleansing, many individuals find value in incorporating such practices into their overall health and wellness routines.

Remember, before embarking on any significant dietary or lifestyle changes, it’s essential to consult with a healthcare professional to ensure that such practices align with your specific health needs and conditions. Ultimately, a balanced and mindful approach to overall health, including diet, exercise, and stress management, is key to achieving lasting well-being.

6 Tips to Improve Absorption and Relieve a Bloated Stomach

by Kathy | Oct 31, 2023 | Gut Wellness

6 Tips to Improve Absorption and Relieve a Bloated Stomach. Are you tired of dealing with bloating? The discomfort, pain, and embarrassment can be overwhelming. Discover natural remedies like fulvic and humic acid to alleviate bloating and boost nutrient absorption.

The Causes of Bloated Stomach

A bloated stomach can occur due to several reasons. One common cause is the buildup of gas in your digestive system. This can happen when you swallow air while eating or drinking, or when bacteria in your gut produce excessive gas during the digestion process. Certain foods, such as beans, lentils, and carbonated drinks, can also contribute to bloating.

In addition, a bloated stomach can be a symptom of an underlying digestive disorder, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or small intestinal bacterial overgrowth (SIBO). These conditions can disrupt the normal functioning of your digestive system, leading to bloating, gas, and other uncomfortable symptoms.

The Importance of Nutrient Absorption

Nutrient absorption is crucial for maintaining optimal health and well-being. When your body is unable to absorb nutrients properly, it can lead to various deficiencies and health issues. Nutrients are essential for energy production, immune function, cell growth and repair, and overall vitality.

When you have a bloated stomach, your body may struggle to absorb nutrients effectively. The bloating can cause inflammation and irritation in your digestive system, hindering the absorption of vitamins, minerals, and other essential compounds from the foods you consume. This can result in nutrient deficiencies, despite having a balanced diet.

The Power of Fulvic Humic Acid Combo

Nutrient absorption is crucial for maintaining optimal health and well-being. When your body is unable to absorb nutrients properly, it can lead to various deficiencies and health issues. Nutrients are essential for energy production, immune function, cell growth and repair, and overall vitality.

When you have a bloated stomach, your body may struggle to absorb nutrients effectively. The bloating can cause inflammation and irritation in your digestive system, hindering the absorption of vitamins, minerals, and other essential compounds from the foods you consume. This can result in nutrient deficiencies, despite having a balanced diet.

How to Incorporate Fulvic Humic Acid Combo

If you’re experiencing bloating and want to improve nutrient absorption, incorporating fulvic and humic acid into your routine may be beneficial. These substances are available in supplement form, making them convenient to take on a daily basis.

Look for high-quality fulvic and humic acid supplements from reputable brands. It’s important to choose products that are sourced from organic materials and undergo rigorous testing to ensure purity and potency.

As with any supplement, it’s advisable to consult with a healthcare professional before starting any new regimen, especially if you have any underlying health conditions or are taking medications.

In addition to taking fulvic and humic acid supplements, there are other lifestyle changes you can make to reduce bloating and improve nutrient absorption.

Here are 6 Tips to Improve Absorption and Relieve a Bloated Stomach:

Eat a Balanced Diet

Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These foods provide essential nutrients and promote a healthy digestive system.

Chew Your Food Thoroughly

Take your time to chew your food properly. This helps break down the food particles into smaller pieces, making it easier for your body to digest and absorb the nutrients.

Stay Hydrated

Drink an adequate amount of water throughout the day. Staying hydrated promotes optimal digestion and nutrient absorption.

Manage Stress

Stress can contribute to digestive issues, including bloating. Find healthy ways to manage stress, such as practicing yoga, meditation, or engaging in regular exercise.

Limit Trigger Foods

Identify foods that trigger bloating and try to limit or avoid them. Common culprits include beans, lentils, onions, garlic, carbonated drinks, and high-fat foods.

Exercise Regularly

Physical activity can help stimulate digestion and relieve bloating. Aim for at least 30 minutes of moderate exercise most days of the week.

Remember, improving nutrient absorption isn’t just about reducing bloating. It’s about supporting your body’s overall health and wellness. By addressing the root causes of bloating and taking steps to optimize nutrient absorption, you can feel more energized, improve your digestion, and enhance your overall well-being.

Don’t let a bloated stomach hold you back. Boost your nutrient absorption with the powerful combination of fulvic and humic acid and embrace a healthier, more vibrant you!