by Kathy | Oct 30, 2023 | Vitamins and Minerals
5 Key MSM Benefits: Essential Mineral for Health & Energy
MSM Benefits: MSM (Methylsulfonylmethane) is an important common mineral in the body and is a sulphur-containing compound found naturally in plants. It is an oxidised form of dimethyl sulfoxide, an organic compound found in flaxseeds. When most people hear of sulphur (MSM), they think of volcanoes or the smell of thermal hot springs. But there is much more to MSM; read on and find out why this essential mineral is crucial for our health and energy.
MSM Benefits and Vitamins
- Absorption of Nutrients: MSM helps you absorb more nutrients (vitamins & minerals). Co-enzyme Q10 interlocks with MSM, which means that for the body to fully utilize this nutrient, MSM must be taken with it.
- Vitamin C Synergy: Vitamin C + MSM toughen capillary walls & work synergistically together. When MSM is added to the diet and taken with Vitamin C, chronic nosebleeds, easy bruising, and varicose veins may be relieved.
Oxygen & MSM Benefits
- Increased Oxygen Availability: MSM powder increases oxygen availability to the body. It enhances blood circulation and helps to increase energy levels.
- Cell Permeability: MSM makes cell walls more permeable, enhancing nutrient and oxygen absorption and aiding toxin release.
MSM Benefits for Diabetics
- Improved Insulin Function: MSM helps normalize the pancreas, balancing blood sugar levels and improving overall energy levels for diabetics.
MSM Benefits for Exercise
- Detoxification: MSM powder eliminates toxins, including lactic acid from strenuous exercise. It also reduces recuperation time and relieves muscular aches and pains.
MSM Benefits for Inflammation & Swelling
- Reduced Inflammation: MSM enhances the permeability of cell walls, helping to relieve inflammation and swelling in conditions like arthritis, bursitis, and hip dysplasia.
MSM Benefits with Vitamin C
- Enhanced Cell Health: MSM, with Vitamin C, assists in building healthy new cells, reducing scar tissue, and improving skin elasticity.
MSM and Constipation
- Relief from Constipation: MSM helps relieve constipation, and combining it with Vitamin C has proven helpful for this condition.
MSM for Eye Health
- Reduction of Eye Irritation: MSM can reduce eye membrane irritation when applied topically.
MSM and Snoring
- Reduction of Snoring: Studies have shown sufficient sulphur in the body may reduce or even eliminate snoring.
Symptoms of MSM Deficiency
- Allergic Reactions
- Chronic Fatigue
- Diabetes
- Migraine Headaches
- Painful Joints and Muscles
How to Include MSM in Your Diet
- Sources: MSM is naturally found in cruciferous vegetables such as cabbage, broccoli, bok choy, and cauliflower. However, food processing destroys the natural sulphur content. Supplementing with MSM Powder can ensure you receive this vital mineral.
Heal the source & restore your balance and allow your body to create its own healthy immune system.
by Kathy | Mar 3, 2023 | Beauty & Wellness
Discover the profound therapeutic benefits inherent in the ancient Dead Sea crystals, also known as Magnesium Chloride, which present not just one, but Twenty Good Reasons to Take Magnesium. These miraculous crystals, sourced from the depths of the saltiest waters in Israel, are imbued with an unparalleled richness of minerals, harnessing the essence of millennia-old geological processes. Delving deeper into their origins, one finds a captivating narrative of nature’s resilience and purity, as these crystals emerge from a landscape steeped in historical significance and geological marvels.
From their genesis in the Dead Sea’s briny depths to their transformation into potent therapeutic agents, the journey of these crystals parallels the timeless quest for holistic well-being and vitality. With their high mineral content, these crystals become not merely a product but a conduit for reconnecting with nature’s healing embrace, offering a multifaceted approach to health and rejuvenation.
Here Are Twenty Good Reasons to Take Magnesium:
1. Anxiety, Depression and panic attacks: Magnesium is known to play a role in regulating the activity of neurotransmitters in the brain, which are involved in regulating mood and anxiety. Studies have shown that magnesium supplementation can be effective in reducing symptoms of anxiety, depression and panic attacks.
2. Asthma: Magnesium has been shown to have a bronchodilator effect, which can help to improve lung function and reduce symptoms of asthma.
3. Blood clots: Magnesium has been shown to help prevent blood clots from forming, which can be beneficial for those at risk of cardiovascular disease.
4. Bowel disease: Magnesium is important for maintaining healthy bowel function and can be beneficial for those with conditions such as Crohn’s disease and ulcerative colitis.
5. Constipation: Magnesium has a natural laxative effect, which can help to relieve constipation.
6. Liver, gallbladder, cystitis: Magnesium plays a role in liver and gallbladder function, and can be beneficial for those with conditions such as gallstones and liver disease. Magnesium is also beneficial for those with cystitis, an inflammation of the bladder.
7. Detoxification: Magnesium is important for the detoxification process in the body and helps to flush out toxins.
8. Diabetes: Magnesium is important for regulating blood sugar levels and can be beneficial for those with diabetes.
9. Fatigue: Magnesium is involved in energy metabolism, and can help to reduce feelings of fatigue.
10. Heart disease: Magnesium is important for maintaining cardiovascular health, and can be beneficial for those at risk of heart disease.
11. Hypertension: Magnesium can help to lower blood pressure, which can be beneficial for those with hypertension.
12. Hypoglycemia: Magnesium can help to regulate blood sugar levels, which can be beneficial for those with hypoglycemia.
13. Insomnia: Magnesium can help to promote relaxation and improve sleep quality.
14. Kidney disease: Magnesium is important for kidney function and can be beneficial for those with kidney disease.
15. Migraines: Magnesium has been known to be effective in reducing the frequency and severity of migraines.
16. Musculoskeletal conditions: Magnesium is important for muscle and joint health and can be beneficial for those with conditions such as arthritis and fibromyalgia.
17. Nerve problems: Magnesium is important for nerve function and can be beneficial for those with conditions such as neuropathy and multiple sclerosis.
18. Osteoporosis: Magnesium is important for bone health and can be beneficial for those with osteoporosis.
19. Uric acid build-up: Magnesium can help to reduce uric acid build-up, which can be beneficial for those with conditions such as gout.
20. Tooth decay: Magnesium is important for oral health and can help to prevent tooth decay.
It is important to note that the benefits of ancient Dead Sea crystals vary depending on the person and their specific condition.
It’s always best to consult with a healthcare professional before starting any new supplement.
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