“Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus

by Pure Haven - Admin | Dec 12, 2024 | DETOX GUIDE, Detoxing, Gut Wellness, MAGNESIUM, Self-Improvement

Murdering Vaccine Bastards Lock Them Up

Published on December 4, 2024 by Dr. Sircus

American cardiologist Dr. Peter McCullough raised the alarm over his recent peer-reviewed study showing surging excess cardiopulmonary arrest deaths among people who received Covid mRNA “vaccines.”

The study found a bone-chilling 1,236% surge in excess deaths caused by heart failure and sudden cardiac arrests among the COVID-vaccinated population. Other highly professional vaccine experts are warning that almost everyone who received the injections had some heart damage that is only going to get worse over time.

America’s leading forensic pathologists issued a red alert after proving that Covid mRNA “vaccines” are behind recent spikes in violent, sudden seizure deaths. Dr. Joseph A. Prahlow, Professor of Pathology at St. Louis University School of Medicine and the Assistant Medical Examiner at the City of St. Louis’s Office of the Medical Examiner, said that once-rare seizures are a terrifying adverse effect of Covid mRNA injection. The findings were published in the peer-reviewed journal Academic Forensic Pathology.

The established order is pathetic, mean, cruel, stupid, and being accused of mass murder, genocide, chemical and genetic rape. So far, it’s been a getaway with mass murder and getting a go-past jail card free. However, every social media executive should be shaking in their boots, as should mainstream media outlets who have participated in genocide via genetic vaccines, as well as their censorship of helpful medicine. COVID has ushered in institutionalized insanity, and there are not enough jails to hold all the guilty parties. How many deans of universities should be put behind bars for their vaccine mandates, and how many in the military should be locked up for treason against the troops?

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Humanity has been taken over, not
by aliens but by vaccine sociopaths.

Israel’s Ministry of Health, by March 2021, identified a nearly 1,000% increase in the risk of myocarditis associated with the second dose of the COVID-19 mRNA shot, according to documents obtained via a Freedom of Information Act (FOIA) request.

The CEO of Pfizer, Bourla, despite the overwhelming evidence of harm, injuries, and deaths caused by the Pfizer injections, is backed by a packed room of politicians who are cowards and will not stand up to the worst atrocity in human history. Why are no politicians, police, or judges ordering his arrest?

“A moratorium on the use of Pfizer/BioNTech COVID-19 vaccines and boosters should be enacted at minimum, but ideally, they should be REMOVED from the market, and their use in humans should be STOPPED.” That’s the conclusion of a study published in the Journal of American Physicians and Surgeons. The report reveals glaring flaws and alarming safety concerns surrounding Pfizer/BioNTech’s COVID-19 injections.

Where are the mass demonstrations like those in the Vietnam War?

Not only are Americans being passive about the present administration, headed by Biden, trying to provoke WW3, defying the will of the people who elected Trump, who wants peace, but the vaccines continue. However, most are avoiding more boosters. The land has a terrible sickness, and people feel they can do nothing to stop the madness. The world governments and populations seem unable to lift a finger, so maybe the worst will happen. Tucker Carlson is back in Russia because he and many others feel that we are on the brink of global war. Tucker Carlson returns to Moscow to interview the Russian Minister of Foreign Affairs, Sergey Lavrov, because no one in the American government talks to the Russians. Yet the vaccine war against humanity might result in almost the same level of destruction as nuclear war, with six billion already being attacked (injected).

A bombshell congressional report vindicates the alternative media, revealing that every “conspiracy theory” we reported about the COVID pandemic was true. The masks, vaccines, and lockdowns were all based on junk science fraud, the US House report confirms.

According to Zoey O’Toole, publishing coordinator for CHD, the new book is a follow-up to last year’s “The Wuhan Cover-Up: And the Terrifying Bioweapons Arms Race,” by CHD founder Robert F. Kennedy Jr. “The Wuhan Cover-Up” gave us the “history of the military-industrial complex and how it inevitably led to the COVID-19 pandemic,” O’Toole said.

The FDA intended to keep Pfizer’s data hidden for 75 years, but attorney Aaron Siri’s FOIA lawsuit forced the agency to release them. Naomi Wolf’s DailyClout led 3,250 volunteer experts in analyzing more than 450,000 pages of internal Pfizer documents and uncovered massive harms ignored by the FDA, detailed in The Pfizer Papers: Pfizer’s Crimes Against Humanity.

This effort revealed 1,233 deaths in the first three months of the vaccine rollout and a litany of injuries: “industrial-scale blood diseases: blood clots, lung clots, leg clots; thrombotic thrombocytopenia, a clotting disease of the blood vessels; vasculitis, dementias, tremors, Parkinson’s, Alzheimer’s, epilepsies.”

There is no end to the professionals weighing in on the dangers of COVID-19 shots. Professor Angus Dalgleish appeared in a 10-minute segment on Sky News Australia to warn the public that Covid mRNA injections are “not vaccines.” He continued by warning that the COVID shots have “caused unbelievable problems and damage to people.” Dalgleish is a professor of oncology at St George’s, University of London. The eminent medical expert is perhaps best known for his groundbreaking contributions to HIV/AIDS research.

Hidden in America’s Vaccine Adverse Event Reporting System (VAERS), there is a significant number of detailed, serious, adverse events from the UK, all relating to Pfizer’s injection and submitted by Pfizer. VAERS collects post-vaccine injury data from other countries, not just the US, and by November 11, 2022, two years into the COVID vaccination drive, it had published 103,000 British reports. UK citizens suffered multiple severe symptoms, including debilitating headaches, chest pain and heart abnormalities, anaphylaxis, clots, vision problems, severe autoimmune conditions, and tinnitus.

Some organizations and people want to make the entire race enslaved to the needle, to injections, no matter what is in them, no matter how much harm they do. In Australia, the prime minister swore to hunt down the unvaccinated, and in Brazil, they wanted to pass a law that would throw you in the most miserable jails if you ever thought of resisting the vaccine terror. In Brazil, authored by Senator Angelo Coronel (PSD), PL 5555/2020 foresees the inclusion in the Criminal Code of imprisonment for one to three years for people who omit or oppose the mandatory vaccination of children or adolescents in a “public health emergency.”

The project also criminalizes, with a penalty of two to eight years in prison, people who refuse to take the mandatory doses of vaccines. The same punishment also applies to those who spread “false news” about the vaccines or how they work. Fortunately, the bill did not pass.

The most extensive COVID-19 vaccine autopsy study to date, providing robust evidence that COVID-19 vaccines can cause death, has been officially republished following successful peer-review in the journal Science, Public Health Policy, and the Law: A Systematic Review Of Autopsy Findings In Deaths After COVID-19 Vaccination. This comes after unethical censorship on two occasions: removal from Preprints with the Lancet and, later, withdrawal by Elsevier after publication in Forensic Science International.

The gene-modification shots by Pfizer and Moderna (erroneously labeled “vaccines”) were a joint Intel-DOD operation, not a public health crisis. The abiding mystery is why? Why turn Western Civilization upside down and inside out and then try to pound the whole thing down a rat-hole,” writes James Howard Kunstler.

Sadly, millions of people are still willing to believe anything the government tells them as long as that government is aligned with their ideological biases.

Dr. Mark SircusAC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

A.I. Gets Personal with Dr. Sircus

Dr. Mark Sircus is a prominent advocate of what he calls “magnesium medicine,” having authored extensive works on the therapeutic uses of magnesium. Trained in acupuncture and oriental medicine, Dr. Sircus diverges from conventional medicine by positioning magnesium at the center of treatment for a wide array of conditions.

Hot Flushes

Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

Hay fever

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

Heartburn (acid reflux)

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

11 Proven Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of Ginger that are supported by scientific research.

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Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

More Crap on Statin Drugs by Dr. Sircus

Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

Rheumatism

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Gout

This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.

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TOP 10 Signs & Symptoms of Magnesium Deficiency

by Pure Haven - Admin | Dec 10, 2024 | Gut Wellness, MAGNESIUM, Self-Improvement

Katie Wells

September 11, 2018

Reading Time: 7 minutes

This post contains affiliate links.

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years, but am even more concerned about this problem lately.

Why Is Magnesium Such a Big Deal?

Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function, and many other aspects of health.

Some experts claim that magnesium deficiency is the single largest health problem in our world today.

Why Is Magnesium Deficiency So Widespread?

There are many reasons that deficiency is so widespread in modern times (even though it wasn’t in the past).

Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium.

Common substances that many of us consume daily, like caffeine and sugar, also deplete the body’s magnesium levels…

So does stress.

In other words, the lucky (but small) percentage of the population that lives near the ocean (a good source of magnesium) and eats foods grown in magnesium-rich soil, drinks magnesium-rich water, and doesn’t suffer from stress or consume sugar or caffeine might be ok… but the rest of us might need some additional magnesium.

You Might Be Magnesium Deficient If…

Risk factors for low magnesium vary, but here are some clues that you might need more magnesium:

You’re a sugar addict. (Quick, read this!…)
You take calcium supplements.
You drink soda and other sugary drinks.
You suspect or have been diagnosed with celiac disease or other digestive disorders like Crohn’s disease.
You consume a lot of processed foods and conventional dairy.
You have a water softener or city water.
You have Type 2 diabetes.
You avoid green vegetables, leafy greens, and other magnesium-containing foods.
You are an older adult, and/or take certain prescription medications.
You eat food grown in depleted soils. (Uh, pretty much everyone!)

If you fall in any of these categories, read on!

Calcium = Fuel on the Fire

From my research, I’m convinced that excess calcium is a large part of this magnesium deficiency epidemic and that it contributes to so many health issues.

Here’s why…

While we don’t get enough magnesium, many of us get too much calcium. Calcium is added to many processed foods, dairy or dairy alternatives, and even orange juice.

When calcium levels in the body become too high, calcification can occur. Common sense, but there’s one big reason why this happens…

Each cell in the body has a sodium/potassium pump that regulates the balance of minerals inside and outside the cells.
Magnesium deficiency keeps this pump from working correctly. With too much calcium, the ratios are skewed, and the pump allows too much calcium into the cells. When there is too little magnesium, even more calcium is allowed into the cells.

Many nutrients come into play in the calcification equation, like vitamins K and D, but the biggest factor for over-calcification is lack of magnesium.

Magnesium Deficiency Symptoms

Due to the importance of the proper calcium/magnesium ratio in the body and the function of the sodium/potassium pump, magnesium deficiency can lead to:

1. Calcification of the Arteries

Though this is not (hopefully) the first symptom of magnesium deficiency, it can be one of the most dangerous.

Calcification of arteries from low magnesium levels can lead to coronary problems like heart attack, heart failure, and heart disease.

Magnesium’s ability to prevent over-calcification is one reason why the Framingham Health Study found that consuming enough magnesium correlated with a lower risk of coronary heart disease.

In fact, half of all heart attack patients receive injections of magnesium chloride to help stop the blood clotting and calcification.

2. Muscle Spasms and Cramps

This was my most noticeable symptoms of magnesium deficiency. Just as calcification causes stiffening of the arteries, it can cause stiffening of muscle tissue as well, leading to cramps and spasms.

I had horrible leg cramps during one of my pregnancies. Potassium didn’t help at all, but magnesium fixed the problem almost instantly (which makes sense in light of the sodium/potassium pump).

Interestingly, muscle weakness caused by low potassium levels is linked to low magnesium (as explained in this American Family Physicians report) and adequate levels of one helps the other.

3. Anxiety & Depression

There is a lot of research showing that magnesium deficiency can have a tremendous impact on mental health.Psychology Today explains one possible reason:

Magnesium hangs out in the synapse between two neurons along with calcium and glutamate. If you recall, calcium and glutamate are excitatory, and in excess, toxic (link is external). They activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Therefore, if we are deficient in magnesium, there’s no guard. Calcium and glutamate can activate the receptor like there is no tomorrow. In the long term, this damages the neurons, eventually leading to cell death. In the brain, that is not an easy situation to reverse or remedy.

For me, more magnesium means fewer “mommy is stressed” moments with my kids…

4. High Blood Pressure/Hypertension

This is perhaps one of the most well-studied areas of magnesium deficiency. A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers.

A follow-up meta-analysis of available studies showed a dose-dependent reduction of blood pressure with magnesium supplementation.

A University of Minnesota study showed that the risk for hypertension was 70% lower in women with adequate/high magnesium levels.

5. Hormone Problems

I personally saw the effects of low magnesium in my hormone levels. The higher the estrogen or progesterone levels in a woman’s body, the lower the magnesium (pregnancy anyone?)

This is also part of the reason why pregnant women experience more leg cramps and women notice more of these muscular type complaints and PMS in the second half of their cycles when progesterone/estrogen are tanking and magnesium is depleted.

Muscle cramps related to the menstrual cycle can also be related to magnesium levels. Dr. Carolyn Dean, author of the book The Magnesium Miracle, often recommends that women with bad PMS and cramps take magnesium early in their cycles before the symptoms begin.

6. Pregnancy Complaints

Related to the hormone problems above, magnesium levels can drastically affect pregnancy health and mood. I noticed this I had tremendously less morning sickness during pregnancy when I supplemented with transdermal magnesium.

Magnesium is also often used to help with pregnancy-related hypertension and muscle cramps, to help ward off preterm labor and to alleviate headaches.

I personally always stuck to transdermal magnesium during pregnancy since it didn’t cause digestive disturbances, at least until I found the brand of oral supplement I now take (see below for both).

7. Sleep Problems

With all of the above symptoms of deficiency, it makes sense that magnesium would have a drastic impact on sleep, but the impact is often immediately noticeable when a person starts taking magnesium.

Dr. Mark Hyman calls it the ultimate relaxation mineral. Magnesium helps relax the body and the mind, which both contribute to restful sleep.

Additionally, magnesium is needed for proper function of the GABA receptors in the brain, and GABA is the neurotransmitter that allows the brain to transition to a restful state.

8. Low Energy

Magnesium is required in the reactions that create ATP energy in the cells.

Let’s flashback to freshman biology for a minute. ATP or adenosine triphosphate is the main source of energy in the cells and it must bind to a magnesium ion in order to be active.

In other words, without magnesium, you literally won’t have energy on a cellular level. This shows up as fatigue, low energy, lack of drive, and other problems.

9. Bone Health

Calcium is always considered the most important mineral for bone health, but it turns out that magnesium is just as important (or even more so!)

In cases of magnesium deficiency, the bones suffer in multiple ways:

Vitamin D Absorption: Magnesium is needed for vitamin D to turn on calcium absorption. This is why it is also important to get enough magnesium when taking vitamin D (or magnesium levels can become even more depleted.)
Proper Calcium Use: Magnesium is needed to stimulate the hormone calcitonin which draws calcium out of the muscles and soft tissues and into the bones. This helps explain why magnesium helps lower the risk of heart attack, osteoporosis, arthritis, and kidney stones.

10. Other Mineral Deficiencies

Many vitamins and minerals work synergistically and magnesium is a workhorse on this list. It is needed for proper utilization of calcium, potassium, vitamin K, vitamin D, and many other nutrients.

By using magnesium externally, or transdermally (meaning “across the skin”) the body can absorb what is needed without absorbing to much. It is similar to soaking in an Epsom salt bath or in the ocean.

Unlocking the Secrets of Calcium and Magnesium: Your Path to Optimal Health!

Magnesium Deficiency: The Solution

Though the symptoms seem ominous, magnesium deficiency is actually a relatively simple deficiency for the body to resolve with the right form of magnesium.

Many of the magnesium supplements on the market are pills or solutions taken internally. These can be effective, but can also cause digestive disturbances or stress the kidneys.

Also, experts estimate that magnesium absorption in the digestive system ranges from 20-55%, depending on the source, meaning that half or more of the magnesium leaves the body as waste.

Current research shows that a combination of oral magnesium (if the right form) and topical magnesium is best for boosting low levels.

Oral Magnesium Supplement

This magnesium supplement is one of my favorites and as it is clinically proven to have a high rate of absorption (85%) and a slow-release delivery. It’s formulated to minimize digestive upset and also contains B vitamins.

Dietary Sources of Magnesium

Other real-food dietary sources of magnesium include:

dark chocolate (this is one reason we women often crave it)
nuts and seeds, especially pumpkin seeds and almonds (soak first if possible)
avocados
bananas (hmm, I’ll pass)
leafy greens such as spinach and chard
see below for more ideas!

Topical Magnesium Oil

My other secret weapon is topical magnesium. (I share what it did for me in this podcast episode.)

A solution of magnesium can be sprayed on the skin and the body can absorb what is needed at a much faster rate. The magnesium moves directly into the blood and tissues, replenishing the body’s needed magnesium stores more quickly and bypassing the kidneys.

I’ve shared my recipe for homemade magnesium oil (topical magnesium) and you can also try this Magnesium Lotion.

What I Do

I now use this transdermal magnesium each day and use it on my children. Dr. Mark Hyman of the Cleveland Clinic recommends up to 1,000 mg/day for adults and 4-500 mg/day for kids. We get this amount using the magnesium spray all over our bodies each night before bed.

In addition, I take some type of oral magnesium (Jigsaw Health is also a great option here) and try to consume magnesium-rich foods from organic sources with good soil quality.

For additional information, I shared this short podcast episode on magnesium with additional information.

Unlocking Vitality with Magnesium Spray | Maryke's Incredible Transformation

Do you ever struggle with any of these symptoms? Ever tried magnesium to help it out?

Do you have any of these signs of low magnesium? Do you think these tips will help?

This article was medically reviewed by Dr. Terry Wahls, a clinical professor of medicine and clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Sources

Aarhus University. (2013, October 4). Research reveals the mechanism of the sodium-potassium pump. ScienceDaily.
Shea MK, Holden RM. Vitamin K status and vascular calcification: evidence from observational and clinical studies. Adv Nutr. 2012;3(2):158-65.
Hruby A et al., Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. JACC Cardiovasc Imaging. 2014;7(1):59-69.
Sun Ha Jee, et al., The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials. American Journal of Hypertension 2012;15(8):691–696.
Zofková I, Kancheva RL. The relationship between magnesium and calciotropic hormones. Magnes Res. 1995;8(1):77-84.
Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten-sensitive enteropathy. Osteoporos Int. 1996;6(6):453-61.

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

How to Start Your Own Health Business and Empower Your Community

by Kathy | Jul 11, 2024 | Business

How to start your own health business and empower your community by replicating Pure Haven’s successful business model.

By following this step-by-step guide, you can bring health and wealth to your local area and make a significant impact.

Introduction to the concept of replicating Pure Haven’s business model in local communities.

Step 3: Business Wise

We have completed another course, “Cleansing Pathways,” to explain the products that Kathy Harding, founder of Pure Haven Pty Ltd, uses and the benefits of these products. As explained in the Body Detox Online Course, this is so that individuals who want to be up and running in a short period of time do not need to walk the 14 years of experience that Kathy has, as the heavy lifting has already been done for you as a serious businessman or woman.

An additional mini-course, “How to Start an Alternative Health Business” in your community in South Africa, will provide insights to:

Where to Start: Learn how to create a website, where to host it, which social media platforms to use, and the costs involved, without having to watch tedious videos promising the world. Follow simple steps in creating a business model based on what Pure Haven has already done, with the backing of your own web designer.

A sidenote to remember: Many are put off by the “what will it cost” question, but if you are already involved in steps 1 – Health and 2 – Wealth in this article, the cost will be minimal. We have negotiated a price with a web designer who can duplicate the same website as Pure Haven’s at an affordable price, so you can be up and running in no time.

Keep in mind that as a serious businessperson, you should continue with step 2 – Wealth and get as many “Body Detox Online Courses” sold to be in a position where “what will it cost” will not enter your mind, as you will be receiving an income that you determine. Costing is part and parcel of every successful business.

Collaborate with Existing Small Businesses:

Reaching out to existing small businesses and collaborating to expand health knowledge and services is key. It is important to understand that you are now part of a private Facebook group with Pure Haven, with Kathy and her team backing you with any questions you may have.

Products are available to purchase on the Pure Haven website, but Kathy encourages that while this is a good starting point, it is crucial to reach out to existing small businesses that are already supplying certain health products that may fit the niche according to what you have learned in the Body Detox Online Course. Prices for Bulk Purchases and “white label” are on the cards for you as a serious Business owner, and if you do not understand what is meant by “white label,” read our blog “Understanding White Labelling and Save with Bulk Purchases.”

Kathy believes in “do not re-invent the wheel, it’s already turning,” so collaborate together so that South Africans from all walks of life in communities across the country can see the change you are bringing. Once a community is behind you, you have a family for life.

Start Your Own Health Business Administrative Essentials:

This will all be discussed in the “How to Start an Alternative Health Business” course, including how to do e-filing, and other essential tasks that are extremely important to becoming successful in the arena you are moving into.

Kathy believes that the youth in South Africa should bring dignity and purpose to their communities by creating job opportunities and promoting health and wealth awareness. Together, we can make an impact and turn a worst-case scenario into a poverty-free, employed South Africa.

Ready to start your health business and empower your community? Stay tuned for our upcoming courses and join our mission to create a healthier, wealthier South Africa.

Our Self-help 'bundled' courses has arrived! Download courses that you purchase once and re-sell on your very own site! Join our mission to create a healthier, wealthier South Africa.

Click Here To View 120+ Downloadable Courses

Long-term Benefits of Vitamin E for Detoxification. Healthy vegetarian food on a plate, focusing on clean eating.

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Enroll in the Body Detox Online Course for a Healthier You

by Kathy | Jul 11, 2024 | Detoxing

Welcome to a journey where you can transform your life by becoming healthier, wealthier, and wiser. Discover how you can achieve holistic wellness, financial independence, and business acumen through our Body Detox Online Course, affiliate program, and community-based health business model.

Step 1: Health

Enroll in the Body Detox Online Course for a Healthier You.

Embark on a transformative journey with the Body Detox Online Course, your first step towards holistic wellness. By detoxifying your body and mind, you’ll unlock a treasure trove of health benefits and pave the way for a rejuvenated lifestyle.

Woman Sitting at Laptop: Image of a woman sitting at her laptop, ready to start a body detox online course, illustrating convenience and accessibility.

Embark on Your Body Detox Journey Online

Introduction to the Body Detox Online Course

Our course offers 75 comprehensive modules that provide in-depth knowledge and practical skills for detoxification. Learn about the Digestive System, Liver, Pancreas, Gallbladder, Lymphatic System, and the Body as a Tubular System. Explore various detox methods, gallbladder and liver flush techniques, emotional health, and more.

Flexible Payment Options

To make this journey stress-free, we’ve partnered with “Happy Pay,” allowing you to shop now and pay later. Split your purchase over two paychecks with no deposit and no interest, giving you more flexibility without financial stress.

Pay off solution in 2 installments with Happy Pay South Africa.

Guided by Kathy Harding

Join Kathy Harding as she guides you through holistic wellness approaches designed to improve your life and well-being. Understand all systems of the human body in simplified, easy-to-digest terms.

Complimentary Materials

FREE PDF Workbook: Enhance your learning with a comprehensive guide.
FREE PDF Booklet: Packed with Keto recipes to complement your detox journey.
FREE 10-Day Starter Cookbook: Discover tips to eliminate belly fat and boost your health.

Detox Techniques

Learn effective detox techniques such as hydrotherapy and coffee enemas. Understand the crucial roles of the colon and gallbladder in detoxification.

Holistic Wellness

Master the 80-20% principle and learn how to replenish lost minerals post-detox for optimal health.

Community Support

Join a private Facebook Group to connect with your Tribe for support and inspiration throughout your journey.

Flexible Learning

Enjoy a flexible, self-paced learning experience from the comfort of your home. Earn a certificate of completion from PureHavenSA™.

Take the First Step Towards a Healthier You

Enroll in the Body Detox Online Course today and transform your life. This is just the beginning of your journey to health, wealth, and business success. Stay tuned for our next offer: becoming an Affiliate of the Body Detox Course and earning while you learn.

By incorporating these elements, you’ll be on the path to a healthier, revitalized you. Take the first step and enroll today!!

Unlocking the Power of Natural Probiotics Sources: Consumption Tips and Benefits

by Kathy | Mar 11, 2024 | Gut Wellness

In the intricate ecosystem of our bodies, there exists a silent hero crucial for our well-being: probiotics. These live microorganisms, often referred to as good bacteria, play a pivotal role in maintaining a harmonious balance within our gut. While the concept of bacteria may raise eyebrows, these tiny organisms are not only beneficial but essential for our digestive health.

The gut, often dubbed our “second brain,” is home to trillions of microorganisms, collectively known as the gut microbiota. Among them, probiotics stand out as guardians, aiding in digestion, nutrient absorption, and even supporting our immune system. Their importance cannot be overstated, as imbalances in gut bacteria have been linked to a myriad of health issues, from digestive disorders to weakened immunity.

In our quest for optimal health, the emphasis on natural solutions has never been more pronounced. As we delve into the realm of gut health, the spotlight turns to the power of incorporating natural probiotics sources into our diet naturally. By embracing the abundance of natural probiotic sources, we not only nourish our bodies but also foster a thriving environment within our gut microbiome.

Join us on a journey to uncover the wonders of natural probiotics sources, exploring their benefits and discovering practical ways to integrate them into our daily lives. Let’s unlock the secrets to vibrant health and well-being, one spoonful of probiotic-rich goodness at a time.

Understanding Probiotics

Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host. These beneficial bacteria primarily inhabit our gastrointestinal tract, where they play a vital role in maintaining gut health. The term “probiotic” itself stems from the Greek words “pro,” meaning promoting, and “biotic,” meaning life, highlighting their supportive function in our bodies.

The role of probiotics in maintaining gut health is multifaceted. These beneficial bacteria aid in digestion by breaking down food, synthesizing certain vitamins, and facilitating nutrient absorption. Additionally, probiotics contribute to the balance of our gut microbiome, preventing the overgrowth of harmful bacteria and supporting immune function.

It’s essential to distinguish between probiotics and prebiotics, as they serve distinct yet complementary roles in gut health. While probiotics are live microorganisms, prebiotics are non-digestible fibers that serve as fuel for probiotics, promoting their growth and activity within the gut. Together, probiotics and prebiotics form a dynamic duo, fostering a healthy gut environment conducive to overall well-being.

The importance of a balanced gut microbiome cannot be overstated. Research has increasingly highlighted the profound impact of gut health on various aspects of our physical and mental well-being. From supporting digestion and nutrient absorption to modulating immune function and even influencing mood, a harmonious gut microbiome is paramount for optimal health.

By prioritizing the incorporation of natural probiotics sources into our diet, we nourish our gut microbiota and support its delicate balance. In the following sections, we’ll delve deeper into the abundance of natural probiotic-rich foods and explore practical strategies for integrating them into our daily lives. Let’s embark on a journey to unlock the full potential of probiotics for vibrant health and well-being.

Exploring Natural Probiotics Sources for Gut Health

When it comes to nurturing our gut health, nature provides an array of nutrient-rich options brimming with probiotics. Let’s explore some common foods that serve as excellent natural probiotics sources:

Yogurt: A beloved staple in many cultures, yogurt is fermented with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. Opt for plain, unsweetened yogurt to avoid added sugars and artificial flavors.
Kefir: This tangy, fermented milk drink boasts a diverse blend of probiotic strains, including Lactobacillus acidophilus and Bifidobacterium bifidum. Kefir is not only rich in probiotics but also packed with vitamins, minerals, and protein.
Sauerkraut: Fermented cabbage takes center stage in this traditional dish, offering a hearty dose of probiotics like Lactobacillus plantarum. Enjoy sauerkraut as a condiment or side dish to complement your meals.
Kimchi: Hailing from Korean cuisine, kimchi is a spicy fermented vegetable dish typically made with cabbage and radishes. Laden with probiotics such as Lactobacillus kimchii, kimchi adds a zesty kick to any culinary creation.
Miso: A staple in Japanese cuisine, miso is a paste made from fermented soybeans, rice, or barley. Rich in probiotics like Bifidobacterium bifidum and Lactobacillus plantarum, miso lends depth of flavor to soups, marinades, and dressings.

These probiotic-rich foods undergo a fermentation process, during which beneficial bacteria proliferate and transform the food’s texture and taste. Through this natural fermentation, live cultures populate the food, ready to exert their beneficial effects on our gut microbiome.

However, not all probiotic-rich foods are created equal. To reap the maximum benefits, it’s crucial to choose quality, unpasteurized options whenever possible. Pasteurization, a heating process used to kill harmful bacteria, may also destroy beneficial probiotics. Therefore, opt for raw or minimally processed varieties of probiotic-rich foods to ensure you’re getting the most out of these natural probiotics sources.

By incorporating these probiotic powerhouses into your diet, you not only tantalize your taste buds but also nurture a thriving gut microbiome. Stay tuned as we delve deeper into practical strategies for seamlessly integrating natural probiotics sources into your daily meals and snacks.

Incorporating Probiotics into Your Diet

Now that we’ve explored the abundance of natural probiotics sources, let’s discuss practical ways to incorporate these gut-friendly foods into your daily diet:

Simple Swaps: Start by making simple substitutions in your meals. Replace regular yogurt with probiotic-rich Greek yogurt for a creamy breakfast option. Swap out traditional condiments for probiotic-packed kimchi or sauerkraut to elevate the flavor profile of your dishes.
Snack Smart: Snacking presents an excellent opportunity to sneak in some probiotics. Enjoy a serving of kefir as a refreshing midday pick-me-up or indulge in a handful of crunchy kimchi for a flavorful snack with a probiotic punch.
Recipe Remix: Get creative in the kitchen by incorporating probiotic foods into your favorite recipes. Add sauerkraut to sandwiches and wraps for a tangy twist or blend kefir into smoothies for a creamy texture and probiotic boost.
Probiotic Power Bowls: Build nutrient-rich bowls featuring probiotic ingredients like yogurt, fermented vegetables, and miso. Customize your bowl with a variety of toppings, such as nuts, seeds, and fresh fruits, for a satisfying and gut-friendly meal.
Homemade Goodness: Take control of your gut health by making homemade probiotic-rich foods. Experiment with yogurt-making using a yogurt starter culture or try your hand at fermenting vegetables like carrots, cucumbers, or cabbage to create flavorful and probiotic-packed condiments.

By incorporating these tips and creative ideas into your culinary repertoire, you can effortlessly infuse your diet with the goodness of probiotics. Whether you’re enjoying a nourishing bowl of yogurt topped with fresh fruit or savoring the tangy crunch of homemade sauerkraut, embracing natural probiotics sources has never been more delicious.

Stay tuned for more inspiration as we explore additional ways to harness the power of probiotics for optimal gut health and overall well-being.

Probiotic Supplements: Are They Necessary?

While incorporating natural probiotics sources into your diet is a preferred approach, probiotic supplements offer an alternative option for those seeking to optimize their gut health. Let’s delve into the realm of probiotic supplements to explore their potential benefits and considerations:

Understanding Probiotic Supplements: Probiotic supplements are formulations containing concentrated doses of beneficial bacteria, packaged in the form of capsules, tablets, or powders. These supplements aim to augment the population of beneficial bacteria in the gut, thereby promoting digestive health and overall well-being.
Potential Benefits: Probiotic supplements may offer various health benefits, including improved digestion, enhanced immune function, and relief from gastrointestinal discomfort. Additionally, certain probiotic strains have been studied for their potential role in managing specific health conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Choosing the Right Supplement: When selecting a probiotic supplement, it’s essential to consider several factors to ensure efficacy and safety. Look for supplements that contain a diverse array of probiotic strains, as different strains may offer distinct health benefits. Additionally, pay attention to the colony-forming units (CFUs) listed on the supplement label, as higher CFU counts indicate a greater concentration of viable bacteria.
Consultation with Healthcare Professionals: Before embarking on probiotic supplementation, it’s crucial to consult with a healthcare professional, particularly if you have underlying health conditions or are taking medications. A healthcare provider can offer personalized recommendations based on your individual health status and goals, ensuring safe and effective supplementation.

While probiotic supplements can be a convenient way to bolster your gut health, they are not a substitute for a balanced diet rich in natural probiotics sources. Incorporating probiotic-rich foods into your meals remains a cornerstone of maintaining a healthy gut microbiome.

In conclusion, probiotic supplements may offer additional support for gut health, but their use should be guided by careful consideration and consultation with healthcare professionals. By prioritizing a holistic approach that includes both dietary and supplemental sources of probiotics, you can cultivate a thriving gut microbiome and support your overall well-being.

Conclusion:

In the intricate dance of our bodies’ inner ecosystems, probiotics emerge as unsung heroes, fostering balance and vitality within our gut microbiome. Throughout this journey, we’ve delved into the remarkable world of probiotics, unraveling their profound impact on gut health and overall well-being.

From aiding digestion and nutrient absorption to fortifying immune function, the benefits of probiotics reverberate far beyond the confines of our digestive system. By nurturing a diverse and thriving gut microbiome, we lay the foundation for robust health and vitality.

As we bid farewell, let us embrace a renewed commitment to prioritizing gut health in our daily lives. Let us savor the abundance of natural probiotics sources that nature graciously provides, from tangy yogurt to spicy kimchi, and everything in between.

By integrating these probiotic-rich foods into our meals and snacks, we embark on a journey of self-care and nourishment, cultivating a harmonious balance within our bodies. Let us remain steadfast in our dedication to optimal health, one spoonful of probiotic goodness at a time.

In closing, I invite you to join me in celebrating the transformative power of probiotics and the boundless potential they hold for enhancing our well-being. Together, let us embrace the journey towards vibrant health and vitality, guided by the wisdom of nature and the healing touch of probiotics.

Q&A Section:

What are probiotics, and why are they important for health?
A: Probiotics are live microorganisms, often referred to as “good bacteria,” that confer health benefits when consumed in adequate amounts. They play a crucial role in maintaining gut health by promoting a balanced microbiome. The importance of probiotics extends beyond digestion, influencing immune function and overall well-being.

What are some natural sources of probiotics?
A: Natural sources of probiotics include fermented foods such as yogurt, kefir, sauerkraut, kimchi, and miso. These foods undergo a fermentation process, fostering the growth of beneficial bacteria that contribute to a healthy gut microbiome.

How can I incorporate probiotics into my diet if I’m lactose intolerant?
A: For those with lactose intolerance, there are plenty of non-dairy options. Opt for lactose-free yogurt, coconut milk kefir, or fermented vegetables like sauerkraut and kimchi. These alternatives provide a lactose-free way to introduce probiotics into your diet.

Are there any risks associated with consuming probiotics?
A: In general, probiotics are considered safe for most people. However, individuals with compromised immune systems or underlying health conditions should consult with a healthcare professional before incorporating probiotics, especially in supplement form. Additionally, some people may experience mild digestive discomfort initially, which often subsides as the body adjusts.

Can probiotics help with digestive issues like bloating or constipation?
A: Yes, probiotics have shown promise in alleviating digestive issues such as bloating and constipation. The beneficial bacteria in probiotics contribute to a balanced gut microbiome, promoting smoother digestion and regular bowel movements. However, individual responses may vary, and it’s advisable to consult with a healthcare professional for personalized guidance.

Feel free to explore these answers further to enhance your understanding of probiotics and their role in promoting a healthy and resilient gut.

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