More Crap on Statin Drugs by Dr. Sircus

by Pure Haven - Admin | Apr 2, 2025 | Cholesterol, HEALTH, Self-Improvement

More Crap on Statin Drugs

Published on March 28, 2025 by Dr. Sircus

Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

What they do not say is that the chemical combo increases the risk of adverse drug interactions, and thus, side effects are probably multiplied. But what they do say is that this combination therapy would prevent more than 330,000 deaths a year worldwide among patients who have already suffered a heart attack, including almost 50,000 deaths in the U.S. alone, researchers said.

“This study confirms that combined cholesterol lowering therapy should be considered immediately and should be the gold standard for treatment of very high-risk patients after an acute cardiovascular event,” senior researcher Dr. Peter Toth, a professor of clinical family and community medicine at the University of Illinois, said in a news release.

I do not believe a word of it.

Not when the so-called “evidence” is brought to us by pharmaceutical insiders, echoed by compromised journals, and spoon-fed to the public through press releases designed to scare and sell. The idea that combining statins with another drug like ezetimibe — both known to cause adverse effects — will now become the “gold standard” for saving lives is not only scientifically dishonest, it’s medically reckless.

Let’s be clear: Statins do not treat the root cause of heart disease. They merely manipulate a number — cholesterol — that’s been scapegoated for decades. As I’ve written before, cholesterol is not the enemy. It is essential, even protective, especially during physiological stress or inflammation. The real villain isn’t cholesterol — it’s inflammation. It’s oxidative stress. It’s magnesium deficiency. It’s acidic tissue environments.

What’s worse, this “gold standard” of dual-drug therapy does nothing to address the cause of cardiovascular disease—it merely numbs the metrics while the fire burns on beneath the surface. Statins and ezetimibe do not touch the deeper pathology. They do not reduce arterial stiffness, restore endothelial function, or regenerate heart tissue. They suppress, silence, mask, and damage.

This system is built on lies so deeply embedded in medical culture that even “confessions of a cardiologist,” as I once highlighted, are not enough to turn the tide. They know it’s inflammation. They know it’s about the terrain. Yet they keep prescribing drugs that damage the liver, drain CoQ10, suppress cognition, and provoke muscular degeneration.

They are crazy because they dare to call this progress.

Meanwhile, in the natural world, solutions abound — and they don’t require prescriptions. They require understanding. Bicarbonate therapy, magnesium repletion, vitamin D restoration, high-dose omega-3s, infrared therapy, and breathing techniques that regulate CO₂ and oxygen balance. These are the actual “gold standard” therapies. And unlike statins, they don’t cause side effects — they create side benefits.

If we are going to stop heart disease — truly stop it — we must abandon this cholesterol-lowering myth once and for all. The body isn’t betraying us. It’s doing its best under toxic, nutrient-depleted, pharmaceutically hijacked conditions. The betrayal is not in your arteries. It’s in the medical-industrial complex. It’s in the pills sold as salvation while the cause is ignored.

Medical truth is oxygen for heart and vascular patients. Hearts are worth saving; that is what modern cardiology is supposed to be all about. However, the death rate from cardiovascular disease is off the charts, bringing sudden death or cerebral degeneration to uncounted millions.

In my work on cardiovascular healing, I’ve long emphasized that cholesterol is not the cause. It’s a response. It’s like the firefighter at the fire scene — and the statin industry is busy shooting the firefighter while the flames rage on. What’s burning the house down is inflammation, oxidative damage, calcium dysregulation, and — at the very root — magnesium deficiency.

Magnesium is the guardian mineral of the heart. It calms the nervous system, prevents arterial calcification, improves mitochondrial function, and facilitates over 600 enzymatic processes. But it doesn’t work alone. One of our time’s most exciting medical combinations is emerging not from billion-dollar pharmaceutical pipelines but from intelligent synergy: Cyclodextrin and Magnesium. This pair is what I now call the Batman and Robin of cardiovascular regeneration.

Cyclodextrins—unique ring-shaped molecules—have the uncanny ability to encapsulate and extract cholesterol crystals, toxins, and inflammatory debris from arterial walls without harming the structural integrity of the tissues. But their true superpower? Creating space—making room for healing. And when that space is opened, magnesium rushes in like a master mechanic, recharging the cells, calming the terrain, and rebooting life from the inside out.

Unlike statins, which paralyze a protective function, Batman and Robin mobilize your body’s true intelligence. They don’t suppress symptoms — they restore coherence. They don’t generate side effects — they generate life. Imagine if we shifted the standard of care from suppression to regeneration. From cholesterol obsession to inflammation resolution.

That is the revolution we are introducing with our new book on natural cardiovascular medicine:

Coming Soon Free to My Paid Substack Readers

So yes, go ahead and stack your statins with ezetimibe — if your goal is to keep dying slowly. But if you want to reverse heart disease, reclaim your energy, and heal your heart from the inside out, look elsewhere.

Look to magnesium and bicarbonate, cyclodextrins and CO₂, oxygen, hydrogen, and other things that make up a potent protocol. Batman and Robin have arrived. And they don’t wear lab coats. They restore flow. They clear space. They turn the lights back on. And that, not another cholesterol-lowering pill, is how you save a heart.

Article Source Link: https://drsircus.com/cardiovascular/more-crap-on-statin-drugs/

Dr. Mark SircusAC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

Hi, I’m Dr. Mark Sircus, AC., OMD, DM (P), a doctor and writer of more than 23 books that have sold over 80,000 copies all over the world. My first major book was “Transdermal Magnesium Therapy” which afforded me the title of “Magnesium Man.” It has been translated into five languages and has reduced the suffering of many people.

On my website there are hundreds if not a thousand free articles, so you can dive deep into my work.

Hot Flushes

Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

Hay fever

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

Heartburn (acid reflux)

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

11 Proven Health Benefits of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of Ginger that are supported by scientific research.

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

More Crap on Statin Drugs by Dr. Sircus

Rheumatism

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Gout

This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.

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Dr. Axe emphasizes the vital significance of gut health for the human body

by Pure Haven - Admin | Jan 20, 2025 | Detoxing, Gut Wellness, Self-Improvement

Read valuable information here-below to gain further understanding on the absolute crucial importance of gut health to the human body, from world renowned Dr Axe.

Important information from Dr Axe
to assist with further enlightenment on this subject
https://draxe.com/health/gut-health/

You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in.

Every day, pathogens — like infectious bacteria, viruses and toxins — threaten your health. Your immune system has special cells that patrol constantly so they can detect those pathogens immediately.
Once your immune system sees what it’s up against, it responds with powerful weapons to defeat the threat before it affects your health. When it’s working properly, that is.

Your immune system can’t function properly — or fully protect you — without the support of good bacteria in your gut. Unfortunately, it doesn’t take much to throw your gut bacteria out of balance and sabotage your immune system and gut health.

Your gut microbiome contains trillions of bacteria, both good and bad. When your gut microbiome has a healthy balance, good bacteria (probiotics) outnumber bad bacteria (pathogens) and contribute to your overall well-being.

Your Immune System Relies on Your Gut Health

The probiotic bacteria in your gut help shape and train your immune system and supply it with supportive nutrients and healing compounds. Since more than 70 percent of your immune system resides in your gut, you can see why healthy balance is so important.

When your gut microbiome falls out of balance and into a state of dysbiosis, bad bacteria outnumber good bacteria. When that happens, your gut microbiome has a negative impact on your immune system.

Dysbiosis can lead your immune system to overreact, creating inflammation and attacking your own healthy cells. It can also cause an immune system under-reaction, which leaves you extra vulnerable to any infections that are going around.
Unfortunately, your gut microbiome faces damaging threats every day. Any one of those threats can sabotage gut balance … and healthy immune system function.

Seven Gut Health Disruptors;

Gut dysbiosis damages your immune system and the way it responds to infections. That’s why it’s crucial to get your gut microbiome in healthy balance and keep it there.

Many features of everyday life work against a healthy gut microbiome and immune system, leaving you extra vulnerable to infections. Some of the worst culprits include;

1. Antibiotics (anti = opposed to; against. / biotic = relating to living organisms) and other medications – including proton pump inhibitors, beta-blockers and antidepressants – can cause dysbiosis, sometimes after a single dose.

2. Pesticides, including glyphosate, can kill beneficial gut bacteria, allowing bad bacteria to dominate the microbiome.

3. Processed foods full of sugar and unhealthy fats encourage pathogen overgrowth and starve out probiotic bacteria, which naturally thrive on prebiotic fiber.

4. Stress and anxiety negatively affect your gut microbiome through a two-way path known as the gut-brain axis. Emotional stress causes dysbiosis, and dysbiosis increases emotional stress, leaving you trapped in a damaging feedback loop.

5. Environmental toxins, including household cleaners and heavy metals, negatively change the makeup and function of the gut microbiome, leading to increased risk of disease.

6. Sedentary lifestyle leads to increased populations of pathogenic gut bacteria and lower diversity in the gut microbiome, contributing to increased risk of chronic diseases and infections.

7. Lack of sleep and poor sleep quality can cause dysbiosis, leading to a weakened immune system.

Any of these factors can interfere with a healthy gut microbiome, but it’s even more likely that you experience several at once. When your gut becomes unbalanced, it has an enormous effect on your immune system.

How Gut Imbalance Upsets Your Immune System:

Dysbiosis (“imbalance” in the gut microbial community that is associated with disease)
interferes with healthy immune system activity in a few different ways.
Harmful bacteria produce many damaging toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and their toxic byproducts attack the protective lining — known as the gut barrier — inside the intestines.

The gut barrier’s job is to allow nutrients out into the bloodstream while keeping pathogens and toxins safely locked inside the gut. When bad bacteria, LPS toxins and other harmful compounds attack, they damage the gut barrier and escape into the bloodstream. From there, they can reach any part of your body and do even more harm.
The immune system detects these threats and starts to respond. It uses inflammation as one of its main defensive weapons.

Since new threats constantly leak through the gut barrier, your immune system can’t shut down its responses. That leads to system-wide, long-term inflammation — the root cause of many autoimmune and chronic conditions.
At the same time, the bad bacteria in the gut prevent good bacteria from flourishing. Probiotic bacteria play a crucial role in optimal immune function by:

Helping digest food completely and increasing nutrient absorption
Producing essential nutrients, such as B vitamins and vitamin K
Producing short-chain fatty acids (SCFAs) that help regulate immune cell function
Creating anti-inflammatory compounds
Protecting against pathogens
Maintaining a strong gut barrier

In dysbiosis, when bad bacteria are in charge, your immune system loses out on all of that support.

BioKid™ Probiotic for Children

R205,00

The solution:

Rebalance the gut microbiome so beneficial bacteria can flourish and get your immune system back on track.

Interesting Facts About Lithium

by Pure Haven - Admin | Jan 10, 2025 | Lithium

Lithium Orotate is safer than lithium citrate or lithium carbonate because you can take less of it and still benefit from the best, safe and natural form of lithium.

If one cannot tolerate higher doses of the prescribed medical lithium due to side-effects, one might try replacing it with lithium orotate.

This natural product requires no blood tests and side-effects are pretty much non-existent
It is non-prescription and even at lower doses can be effective.

Lithium Orotate:

Lithium orotate is a dietary supplement that can be used in small doses to assist with conditions like manic depression, alcoholism, ADHD and ADD, depression, aggression, PTSD, Alzheimer’s Disease and stress
Lithium orotate is so significant because many people are already taking vitamins but without the missing lithium orotate, they are less effective

Health Benefits of Lithium Orotate:

Brain Protection:
Studies show that the mineral lithium can actually rejuvenate and build the grey matter nerve cells in the brain by up to three percent.
Neuro-protection From Environmental Toxins:
Lithium has been shown to protect the system from numerous toxins, particularly in the grey matter of the brain.

Anti-Aging Effects:

Small amounts of lithium orotate have been shown to offer anti-aging effects to the brain.
Plus Sutherlandia – Africa’s most widely used herbal medicine, with its high levels of GABA (the brain neurochemical), helps improve anxiety, stress and depression levels.
This inexpensive mineral supplement is different from the prescribed drug lithium carbonate.

Lithium orotate is so significant because many people are already taking vitamins but without the missing lithium orotate, they are less effective.

Interesting facts about Lithium;

Technically, lithium is not a drug but a mineral, similar to salt.

In fact, lithium orotate is not a drug at all. It’s actually a mineral – part of the same family of minerals that includes sodium and potassium. -Jonathan Wright, M.D., author of The Importance of Lithium Supplementation
Medical doctors are now speaking out about the essential trace mineral known as lithium, promoting its incredible therapeutic benefits at low servings
Shocking but true lithium is an essential trace element. -Emily Deans, M.D., (Harvard trained psychiatrist) author of Could You Have a Lithium Deficiency?
Lithium is an essential micro-nutrient._ It is present in all organs and tissues in the body. It has similar chemical properties to that of calcium and magnesium -Mark Hyman, M.D., best-selling author of The UltraMind Solution
Lithium is one of the most important elements in the human body -Lawrence Wilson, M.D., author of Lithium
A study from Texas analyzed 27 state counties between the years of 1978-1987. It was discovered that the incidence of suicide, homicide, rape, drug abuse, and felonious acts was about 50% lower in the 27 counties with lithium-containing drinking water. The water had lithium levels ranging from 70-170 micrograms/L. Additionally, the study found a significant reduction in drug-related arrests within the same time period and locations.
Lithium orotate does not require blood tests to establish a therapeutic level as prescription forms do, nor is it toxic to the kidneys like lithium pharmaceuticals. In addition. Prescription lithium is poorly absorbed by cells – Ward Dean, M.D.
Medical doctors have found servings of lithium orotate 80-90% lower than the orthodox pharma-lithium serving for major depressive disorder, also known as clinical depression, unipolar depression, major depression, or unipolar disorder. 50-70% of patients have shown fair to good response with lithium use for depression
Wright also testifies that: after decades of clinical research and laboratory testing of the compound on my patients, I discovered that administering lithium orotate up to 40 mg per day to be completely safe (without negative side effects or toxicity) and absolutely effective in the control of numerous mental, neurological, and physical conditions
Lithium itself is not a drug; it’s a naturally occurring mineral salt like potassium and is something you need for proper mental and physical health. Lithium orotate may be a safe and simple way to help beat the blues. -Al Sears, M.D.
Dean also states Lithium orotate has also been successfully used in alleviating discomfort from migraine and cluster headaches, improving low white blood cell counts, juvenile convulsive disease, alcoholism, and liver disorders. Lithium Orotate is extremely safe, with no known adverse side effects or drug interactions
Lithium Orotate will not cause weight gain, nor will it cause sedation or sleepiness. -Ward Dean, M.D.

Health Benefits of Lithium Orotate

Brain Protection:
Studies show that the mineral lithium can actually rejuvenate and build the grey matter nerve cells in the brain by up to three percent.
Neuro-protection From Environmental Toxins:
Lithium has been shown to protect the system from numerous toxins, particularly in the grey matter of the brain.

Lithium Orotate with Sutherlandia (60 Vegan Capsules) by Bio-Sil

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Lithium Orotate May Also Aid:

*Lyme Disease, Low white blood cell counts. Juvenile convulsive disease, Alcoholism and liver disorders, Pain associated with migraine and cluster headaches, Hyperthyroidism and other thyroid diseases: Studies show that lithium may aid in the even distribution of iodine.
Post Traumatic Stress Disorder (PTSD), as well as a general stress reducer.

*Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) and aggression: Studies show that individuals taking Lithium experienced lowered levels of rage and anger, as well as improved memory.

*Alzheimer’s and dementia,
In the reduction of myopia (nearsightedness) and glaucoma: Dr. Hans Nieper found that glaucoma patients could benefit from the dehydrating effect of lithium on the eye, offering patients vision improvement and a lowering of intraocular pressure.

Bipolar disorder:
Orotates may lessen the effects of manic or depressive episodes. Lithium has been shown to serve as an effective mood balancer in 70-80 percent of bipolar patients,
Depression: the therapeutic serving of lithium orotate is 150 mg/day. This is compared to 900-1800 mg of the prescription forms. In this range of lithium orotate, there are no adverse side effects and no need for monitoring blood serum measurements.

Lithium Precautions:
Rather than attempting to self-medicate a mental imbalance with lithium orotate, speak with your health care provider for more information.
Pregnant and nursing women should not take any type of lithium supplement.
Also, lithium should not be taken by those with renal or cardiovascular diseases, severe dehydration or exhaustion, sodium depletion, or in individuals using any form of diuretics or ACE inhibitors.

Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM
Please click the link to view:
http://www.globalhealingcenter.com/natural-health/lithium-orotate

7. Improves Mental Health and Overall Well-Being

Is Lithium Orotate Good or Bad for You?
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Published on April 16, 2014, Last Updated on May 13, 2015

The health benefits of lithium orotate are causing an explosion in its popularity. I’ve been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority on lithium orotate in the United States today. He published an eBook, Veteran Suicide Breakthrough: Revealing the Breakthrough Mineral for Suicide Prevention, PTSD and Depression They Definitely Don’t Want You to Know About? which is loaded with facts on lithium’s effects on the both body and brain. I’d really encourage you to check out his book and its powerful information that you’re not going to hear from any mainstream source.

I must reiterate that much of this is very controversial, disputed by the mainstream medical establishment, and should not be interpreted as claims, promises, or fodder to diagnose yourself. I am sharing this for informational purposes only! Lithium orotate is intended as a nutrient to supplement the diet. Its effects are nutritional

…… and finally, a word from Dr John Gray who brought this product to attention:

Protocol for going off antidepressants;

By John Gray (Originator of Lithium Orotate and its mighty benefits):

When going off of antidepressants it is best to reduce gradually over a two-to- six month period with the supervision of your health care provider. If they indicate that you should not reduce your antidepressant use, I would recommend finding another health provider.

One of the best ways to approach your doctor is to ask for their supervision, not permission. Let your doctor know that you are being more responsible about your diet and nutrition and you have been exercising. Then ask your doctor to supervise your reduction and end of antidepressant use over the next few months.

You will begin to feel better using this protocol. For best results follow this before going off your antidepressants and during the process of going off your antidepressants. Antidepressants are very toxic and it is important to cleanse the body as you decrease their use. After beginning the Mars Venus protocol that I have recommended to many friends and clients, you will begin to feel better within days. After feeling better for a month, begin to gradually reduce the use of antidepressants. At the minimum, use the suggestion below for at least one month before you begin to reduce the antidepressants you are taking.

After one month of using this protocol, reduce the dosage of your antidepressants by one-third for the first month. If you feel stable at the end of the first month, the next month reduce by the next third. If you continue to feel better and stable then reduce by one-half for one month and then finally completely stop taking the antidepressants. Each person is unique and this formula needs to be adapted according to your needs.

There is no hurry. You may wish to slow down and stretch out this procedure. If you have been using antidepressants or sleeping pills for five or more years it may even take six months. If you have been using antidepressants or sleeping pills for only six months then the gradual reduction may occur in one to two months.

I strongly recommend that you continue to use the suggested Mars Venus Wellness Solution program for at least six months after completely going off the use of antidepressants. Then use as needed for your continued well-being. It is best to minimize eating processed foods with corn syrup, fructose, table salt and msg. Sea salt is fine. Women need to be careful to not eat high amounts of protein. A moderate amount with every meal is suggested. Avoid all diet drinks as they also may reduce serotonin levels.

Suggestion:

Follow this protocol for one month prior to starting to reduce your anti-depressants and while you are reducing them

Start the day with one serving of Super Cleanse and (2) Super Minerals, (1) Lithium Orotate, (1) 5-HTP, (1) 2-AEP Membrane Complex, (1) Vectomega (Omega-3).

After a few minutes and ideally, ten minutes of easy exercise, drink one serving of the John Gray’s Mars Venus Super Foods Shake.
Add 2 scoops of shake mix, 1 banana and 4 ice cubes to 8 oz. of water.

Then you can also add any of the following ingredients for variety:

– 1-2 tablespoons of almond butter
– a small handful of Nuts (walnuts, almonds, Brazil, or pine nuts/ raw and unsalted)
– 1 teaspoon of MCT Oil or Organic Unrefined Coconut Oil
– 1 tablespoon of Pure Cacao (organic chocolate nibs)
– 1-2 teaspoons of Maca Powder
– 1 tablespoon of Chia Gel: to make the Chia Gel, combine 1/3 cup of Chia Seeds with 2 cups of water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until it sets up like gelatin, about 10 minutes.

Mix all ingredients together in a blender. ENJOY!
***If 2 scoops of Shake does not completely satisfy your hunger for 4-5 hours, then use 3 scoops each time.

3.
Before Lunch
(2) Super Minerals, (1) Lithium Orotate, (1) 2AEP Membrane Complex, (1) 5HTP, (1) Vectomega (Omega-3)

4.
Before Dinner
(2) Super Minerals, (1) Lithium Orotate, (1) 2AEP Membrane Complex, (1) 5HTP, (1) Vectomega (Omega-3).

You can also mix a John Gray’s MarsVenus Super Food Shake for desert (optional)

Walking 30 minutes or more a day will ensure your success during this life-changing period. This should be easy and effortless walking which does not put you out of breath. Another great exercise is my Isoflex bounce-and-shake movements. You can watch them at YouTube here: http://www.youtube.com/watch?v=rbnjvAHsxUk

These small changes can make a world of difference.

You deserve a lifetime of love and happiness, John Gray

…………….

TOP 10 Signs & Symptoms of Magnesium Deficiency

by Pure Haven - Admin | Dec 10, 2024 | Gut Wellness, MAGNESIUM, Self-Improvement

Katie Wells

September 11, 2018

Reading Time: 7 minutes

This post contains affiliate links.

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years, but am even more concerned about this problem lately.

Why Is Magnesium Such a Big Deal?

Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function, and many other aspects of health.

Some experts claim that magnesium deficiency is the single largest health problem in our world today.

Why Is Magnesium Deficiency So Widespread?

There are many reasons that deficiency is so widespread in modern times (even though it wasn’t in the past).

Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium.

Common substances that many of us consume daily, like caffeine and sugar, also deplete the body’s magnesium levels…

So does stress.

In other words, the lucky (but small) percentage of the population that lives near the ocean (a good source of magnesium) and eats foods grown in magnesium-rich soil, drinks magnesium-rich water, and doesn’t suffer from stress or consume sugar or caffeine might be ok… but the rest of us might need some additional magnesium.

You Might Be Magnesium Deficient If…

Risk factors for low magnesium vary, but here are some clues that you might need more magnesium:

You’re a sugar addict. (Quick, read this!…)
You take calcium supplements.
You drink soda and other sugary drinks.
You suspect or have been diagnosed with celiac disease or other digestive disorders like Crohn’s disease.
You consume a lot of processed foods and conventional dairy.
You have a water softener or city water.
You have Type 2 diabetes.
You avoid green vegetables, leafy greens, and other magnesium-containing foods.
You are an older adult, and/or take certain prescription medications.
You eat food grown in depleted soils. (Uh, pretty much everyone!)

If you fall in any of these categories, read on!

Calcium = Fuel on the Fire

From my research, I’m convinced that excess calcium is a large part of this magnesium deficiency epidemic and that it contributes to so many health issues.

Here’s why…

While we don’t get enough magnesium, many of us get too much calcium. Calcium is added to many processed foods, dairy or dairy alternatives, and even orange juice.

When calcium levels in the body become too high, calcification can occur. Common sense, but there’s one big reason why this happens…

Each cell in the body has a sodium/potassium pump that regulates the balance of minerals inside and outside the cells.
Magnesium deficiency keeps this pump from working correctly. With too much calcium, the ratios are skewed, and the pump allows too much calcium into the cells. When there is too little magnesium, even more calcium is allowed into the cells.

Many nutrients come into play in the calcification equation, like vitamins K and D, but the biggest factor for over-calcification is lack of magnesium.

Magnesium Deficiency Symptoms

Due to the importance of the proper calcium/magnesium ratio in the body and the function of the sodium/potassium pump, magnesium deficiency can lead to:

1. Calcification of the Arteries

Though this is not (hopefully) the first symptom of magnesium deficiency, it can be one of the most dangerous.

Calcification of arteries from low magnesium levels can lead to coronary problems like heart attack, heart failure, and heart disease.

Magnesium’s ability to prevent over-calcification is one reason why the Framingham Health Study found that consuming enough magnesium correlated with a lower risk of coronary heart disease.

In fact, half of all heart attack patients receive injections of magnesium chloride to help stop the blood clotting and calcification.

2. Muscle Spasms and Cramps

This was my most noticeable symptoms of magnesium deficiency. Just as calcification causes stiffening of the arteries, it can cause stiffening of muscle tissue as well, leading to cramps and spasms.

I had horrible leg cramps during one of my pregnancies. Potassium didn’t help at all, but magnesium fixed the problem almost instantly (which makes sense in light of the sodium/potassium pump).

Interestingly, muscle weakness caused by low potassium levels is linked to low magnesium (as explained in this American Family Physicians report) and adequate levels of one helps the other.

3. Anxiety & Depression

There is a lot of research showing that magnesium deficiency can have a tremendous impact on mental health.Psychology Today explains one possible reason:

Magnesium hangs out in the synapse between two neurons along with calcium and glutamate. If you recall, calcium and glutamate are excitatory, and in excess, toxic (link is external). They activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Therefore, if we are deficient in magnesium, there’s no guard. Calcium and glutamate can activate the receptor like there is no tomorrow. In the long term, this damages the neurons, eventually leading to cell death. In the brain, that is not an easy situation to reverse or remedy.

For me, more magnesium means fewer “mommy is stressed” moments with my kids…

4. High Blood Pressure/Hypertension

This is perhaps one of the most well-studied areas of magnesium deficiency. A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers.

A follow-up meta-analysis of available studies showed a dose-dependent reduction of blood pressure with magnesium supplementation.

A University of Minnesota study showed that the risk for hypertension was 70% lower in women with adequate/high magnesium levels.

5. Hormone Problems

I personally saw the effects of low magnesium in my hormone levels. The higher the estrogen or progesterone levels in a woman’s body, the lower the magnesium (pregnancy anyone?)

This is also part of the reason why pregnant women experience more leg cramps and women notice more of these muscular type complaints and PMS in the second half of their cycles when progesterone/estrogen are tanking and magnesium is depleted.

Muscle cramps related to the menstrual cycle can also be related to magnesium levels. Dr. Carolyn Dean, author of the book The Magnesium Miracle, often recommends that women with bad PMS and cramps take magnesium early in their cycles before the symptoms begin.

6. Pregnancy Complaints

Related to the hormone problems above, magnesium levels can drastically affect pregnancy health and mood. I noticed this I had tremendously less morning sickness during pregnancy when I supplemented with transdermal magnesium.

Magnesium is also often used to help with pregnancy-related hypertension and muscle cramps, to help ward off preterm labor and to alleviate headaches.

I personally always stuck to transdermal magnesium during pregnancy since it didn’t cause digestive disturbances, at least until I found the brand of oral supplement I now take (see below for both).

7. Sleep Problems

With all of the above symptoms of deficiency, it makes sense that magnesium would have a drastic impact on sleep, but the impact is often immediately noticeable when a person starts taking magnesium.

Dr. Mark Hyman calls it the ultimate relaxation mineral. Magnesium helps relax the body and the mind, which both contribute to restful sleep.

Additionally, magnesium is needed for proper function of the GABA receptors in the brain, and GABA is the neurotransmitter that allows the brain to transition to a restful state.

8. Low Energy

Magnesium is required in the reactions that create ATP energy in the cells.

Let’s flashback to freshman biology for a minute. ATP or adenosine triphosphate is the main source of energy in the cells and it must bind to a magnesium ion in order to be active.

In other words, without magnesium, you literally won’t have energy on a cellular level. This shows up as fatigue, low energy, lack of drive, and other problems.

9. Bone Health

Calcium is always considered the most important mineral for bone health, but it turns out that magnesium is just as important (or even more so!)

In cases of magnesium deficiency, the bones suffer in multiple ways:

Vitamin D Absorption: Magnesium is needed for vitamin D to turn on calcium absorption. This is why it is also important to get enough magnesium when taking vitamin D (or magnesium levels can become even more depleted.)
Proper Calcium Use: Magnesium is needed to stimulate the hormone calcitonin which draws calcium out of the muscles and soft tissues and into the bones. This helps explain why magnesium helps lower the risk of heart attack, osteoporosis, arthritis, and kidney stones.

10. Other Mineral Deficiencies

Many vitamins and minerals work synergistically and magnesium is a workhorse on this list. It is needed for proper utilization of calcium, potassium, vitamin K, vitamin D, and many other nutrients.

By using magnesium externally, or transdermally (meaning “across the skin”) the body can absorb what is needed without absorbing to much. It is similar to soaking in an Epsom salt bath or in the ocean.

Unlocking the Secrets of Calcium and Magnesium: Your Path to Optimal Health!

Magnesium Deficiency: The Solution

Though the symptoms seem ominous, magnesium deficiency is actually a relatively simple deficiency for the body to resolve with the right form of magnesium.

Many of the magnesium supplements on the market are pills or solutions taken internally. These can be effective, but can also cause digestive disturbances or stress the kidneys.

Also, experts estimate that magnesium absorption in the digestive system ranges from 20-55%, depending on the source, meaning that half or more of the magnesium leaves the body as waste.

Current research shows that a combination of oral magnesium (if the right form) and topical magnesium is best for boosting low levels.

Oral Magnesium Supplement

This magnesium supplement is one of my favorites and as it is clinically proven to have a high rate of absorption (85%) and a slow-release delivery. It’s formulated to minimize digestive upset and also contains B vitamins.

Dietary Sources of Magnesium

Other real-food dietary sources of magnesium include:

dark chocolate (this is one reason we women often crave it)
nuts and seeds, especially pumpkin seeds and almonds (soak first if possible)
avocados
bananas (hmm, I’ll pass)
leafy greens such as spinach and chard
see below for more ideas!

Topical Magnesium Oil

My other secret weapon is topical magnesium. (I share what it did for me in this podcast episode.)

A solution of magnesium can be sprayed on the skin and the body can absorb what is needed at a much faster rate. The magnesium moves directly into the blood and tissues, replenishing the body’s needed magnesium stores more quickly and bypassing the kidneys.

I’ve shared my recipe for homemade magnesium oil (topical magnesium) and you can also try this Magnesium Lotion.

What I Do

I now use this transdermal magnesium each day and use it on my children. Dr. Mark Hyman of the Cleveland Clinic recommends up to 1,000 mg/day for adults and 4-500 mg/day for kids. We get this amount using the magnesium spray all over our bodies each night before bed.

In addition, I take some type of oral magnesium (Jigsaw Health is also a great option here) and try to consume magnesium-rich foods from organic sources with good soil quality.

For additional information, I shared this short podcast episode on magnesium with additional information.

Unlocking Vitality with Magnesium Spray | Maryke's Incredible Transformation

Do you ever struggle with any of these symptoms? Ever tried magnesium to help it out?

Do you have any of these signs of low magnesium? Do you think these tips will help?

This article was medically reviewed by Dr. Terry Wahls, a clinical professor of medicine and clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Sources

Aarhus University. (2013, October 4). Research reveals the mechanism of the sodium-potassium pump. ScienceDaily.
Shea MK, Holden RM. Vitamin K status and vascular calcification: evidence from observational and clinical studies. Adv Nutr. 2012;3(2):158-65.
Hruby A et al., Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. JACC Cardiovasc Imaging. 2014;7(1):59-69.
Sun Ha Jee, et al., The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials. American Journal of Hypertension 2012;15(8):691–696.
Zofková I, Kancheva RL. The relationship between magnesium and calciotropic hormones. Magnes Res. 1995;8(1):77-84.
Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten-sensitive enteropathy. Osteoporos Int. 1996;6(6):453-61.

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Morning Wake-Up: 9 Stretching Benefits for the Body, Mind and Soul

by Kathy | Jun 12, 2024 | Detoxing

In the serene stillness of dawn, there’s a magical moment just waiting to be seized. Your body, having enjoyed hours of restful slumber, is ripe for rejuvenation. It’s this twilight between sleep and wakefulness that offers a unique opportunity to fortify your entire being through the ancient practice of stretching. Imagine greeting the rising sun not with groggy reluctance but with an invigorated spirit, ready to embrace the day ahead. This isn’t just an ordinary morning routine; it’s the key to unlocking profound stretching benefits for the body mind and soul.

As you gently stretch your limbs, you awaken muscles that have been at rest, fostering increased blood flow and flexibility. But stretching benefits for the body mind and soul offer more than just physical advantages. With each deliberate movement, you cultivate a heightened sense of body awareness that anchors your mind, easing anxiety and stress levels. Consider it a holistic wake-up call, where the symphony of stretches creates harmony within your system. By simply taking a few moments each morning to engage in this mindful practice, you’re not just preparing your body for the day’s challenges—you’re also setting a positive tone that resonates through your mental and emotional well-being. Join us as we delve into the transformative stretching benefits for the body, mind, and soul, and discover how these simple acts can profoundly elevate your mornings.

1. Increased Flexibility and Joint Mobility

One of the key stretching benefits for the body mind and soul is the increased flexibility and joint mobility it provides. As you stretch your muscles, tendons, and ligaments, they become more pliable and supple, allowing for a greater range of motion in your joints. This can be particularly beneficial for individuals who lead sedentary lifestyles or have jobs that require long periods of sitting.

Regular stretching helps to lengthen tight muscles and release tension, which can alleviate stiffness and improve overall flexibility. It also promotes better posture by lengthening the muscles that tend to become tight from prolonged sitting or poor posture habits. By improving flexibility and joint mobility, stretching can help prevent injuries during physical activities and enhance athletic performance.

2. Enhanced Blood Circulation for Vitality

Another significant stretching benefits for the body mind and soul is enhanced blood circulation. Stretching in the morning stimulates blood flow throughout your body, delivering oxygen and essential nutrients to your muscles, organs, and tissues. This increased circulation not only helps to wake up your body but also promotes vitality and overall well-being.

Improved blood circulation has numerous benefits for your well-being. It can boost energy levels by providing a fresh supply of oxygen to your brain and muscles, helping you feel more alert and focused throughout the day. Additionally, proper blood flow aids in the removal of waste products from cells, supporting detoxification processes in the body.

3. Improved Posture and Alignment

Poor posture is a common problem caused by factors such as sedentary lifestyles, desk jobs, or excessive phone use. One of the stretching benefits for the body mind and soul is the improvement of posture and alignment. Stretching regularly can help correct postural imbalances by lengthening tight muscles that pull the body out of alignment.

By targeting specific muscle groups involved in maintaining good posture—such as the chest, shoulders, neck, hips, and back—stretching can help improve your overall posture. This, in turn, can alleviate discomfort and pain associated with poor posture, such as neck and back pain.

4. Stress Relief and Relaxation

Among the many stretching benefits for the body mind and soul, stress relief and relaxation are particularly noteworthy. Stretching not only benefits the body but also has a profound impact on your mental well-being. As you engage in stretching exercises, you become more present in the moment and attuned to your body’s sensations. This mindfulness can help calm your mind, reduce stress levels, and promote relaxation.

Stretching encourages deep breathing, which triggers the body’s relaxation response and activates the parasympathetic nervous system. This counteracts the effects of stress hormones like cortisol and promotes a sense of calmness and tranquility.

5. Boosted Energy Levels Throughout the Day

Starting your day with a morning stretching routine can provide a natural energy boost that lasts throughout the day. As you stretch your muscles and increase blood flow, you invigorate your body and awaken your senses. This is one of the essential stretching benefits for the body mind and soul.

The combination of increased oxygen intake through deep breathing and improved circulation helps to revitalize both your body and mind. By incorporating stretching into your morning routine, you set a positive tone for the day ahead, enhancing productivity and overall energy levels.

6. Mental Clarity and Focus

One of the stretching benefits for the body mind and soul is the improvement of mental clarity and focus. Stretching not only wakes up your muscles but also clears away mental fog, allowing for improved mental clarity and focus. As you engage in stretching exercises, you bring awareness to each movement, promoting mindfulness.

This mindful practice helps to quiet racing thoughts and bring attention to the present moment. By focusing on each stretch and breath, you create space for mental clarity to emerge. This enhanced focus can carry over into other areas of your life throughout the day.

7. Release of Tension and Toxins

Stretching provides a natural release for tension held in the body, helping to alleviate muscle tightness and discomfort. As you stretch, you encourage the release of built-up tension and toxins that may have accumulated during sleep or from daily stressors. This is another one of the valuable stretching benefits for the body mind and soul.

Stretching promotes lymphatic drainage, which aids in the removal of waste products and toxins from your muscles and tissues. This can contribute to reduced muscle soreness, improved recovery after exercise, and an overall sense of well-being.

8. Emotional Balance and Well-being

Regular stretching can have a positive impact on your emotional well-being by promoting emotional balance and reducing anxiety. The combination of physical movement, deep breathing, and mindfulness helps to regulate the body’s stress response. This is a crucial aspect of the stretching benefits for the body mind and soul.

Stretching triggers the release of endorphins, also known as “feel-good” hormones, which can elevate mood and reduce feelings of anxiety or depression. It provides a gentle form of self-care that allows you to connect with your body and cultivate a sense of inner peace.

9. Strengthened Mind-Body Connection

By incorporating stretching into your morning routine, you strengthen the mind-body connection—a vital aspect of overall well-being. This is one of the most profound stretching benefits for the body mind and soul. As you engage in each stretch, you become more attuned to the sensations in your body.

This heightened awareness fosters a deeper connection between your mind and body. You learn to listen to your body’s needs, identify areas of tension or discomfort, and respond with compassion through gentle stretches. This mind-body connection can extend beyond your morning routine into other activities throughout the day.

Conclusion: Stretching Benefits For The Body Mind And Soul

Morning stretching offers numerous stretching benefits for the body mind and soul. By incorporating stretching into your daily routine, you can experience increased flexibility, enhanced blood circulation, improved posture, stress relief, boosted energy levels, mental clarity, release of tension and toxins, emotional balance, and a strengthened mind-body connection.

Take a few moments each morning to engage in this mindful practice and set a positive tone for the day ahead. Embrace the power of morning stretching and discover how it can profoundly elevate your mornings and overall well-being.

Questions And Answers

How long should I stretch in the morning?

A: Aim to spend at least 10-15 minutes on your morning stretching routine. However, even a few minutes of stretching can provide benefits.

Q: Can I do stretching exercises if I have an injury?

A: If you have an injury or any underlying medical condition, it’s important to consult with a healthcare professional before starting any new exercise routine. They can provide guidance on which stretches are safe for you to perform.

Q: Can I stretch right after waking up?

A: Yes! Stretching right after waking up is an excellent way to kickstart your body and mind. Just make sure to start with gentle stretches and gradually increase intensity as your body warms up.

Q: Can I incorporate yoga into my morning stretching routine?

A: Absolutely! Yoga is a wonderful addition to any morning stretching routine. It combines stretching with mindfulness and breathwork, offering additional benefits for both the body and mind.

Q: What if I don’t have much time in the morning?

A: Even if you only have a few minutes available in the morning, you can still benefit from incorporating some simple stretches into your routine. Focus on targeting key muscle groups or consider trying shorter yoga sequences that provide multiple benefits in less time.

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