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Rheumatism

Rheumatism

by | Mar 25, 2025 | Connective Tissues, HEALTH, Pain and Inflammation, Rheumatism, Self-Improvement

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition.
Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Some of the conditions that were once loosely referred to as rheumatism include:

1. Rheumatoid Arthritis: This is an autoimmune disorder where the immune system mistakenly attacks the joints, leading to inflammation, pain, and eventually joint damage.

2. Osteoarthritis: A degenerative joint disease where the protective cartilage that cushions the ends of bones in the joints gradually wears down, causing pain and reduced mobility.

3. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden and severe joint pain, often in the big toe.

4. Fibromyalgia: A chronic pain condition characterized by widespread musculoskeletal pain, fatigue, and tender points on the body.

5. Lupus: An autoimmune disease that can affect various parts of the body, including the joints, skin, kidneys, and other organs.

6. Ankylosing Spondylitis: An inflammatory arthritis that primarily affects the spine, causing pain, stiffness, and in severe cases, fusion of the spine.

7. Polymyalgia Rheumatica: An inflammatory disorder that causes muscle pain and stiffness, typically in the shoulders, neck, and hips.

Symptoms:

1. Joint Pain: Joint pain is a common symptom in many rheumatologic disorders. It can range from mild to severe and may be localized to specific joints or affect multiple joints.

2. Joint Stiffness: Stiffness in the affected joints is often a prominent symptom, particularly in the morning or after periods of inactivity.

3. Swelling and Inflammation: Many rheumatic conditions involve joint swelling and inflammation, which can cause redness and warmth in the affected joints.

4. Limited Range of Motion: Reduced flexibility and limited range of motion in the affected joints can be a significant issue in conditions like osteoarthritis and ankylosing spondylitis.

5. Muscle Pain: Muscle pain or myalgia is common, especially in conditions like fibromyalgia and polymyalgia rheumatica.

6. Fatigue: Many rheumatologic disorders are associated with fatigue, which can be due to chronic pain, inflammation, or the body’s immune response.

7. Tenderness: Tender or sensitive points in the body, known as tender points, are characteristic of fibromyalgia.

8. Skin Rashes: Conditions like systemic lupus erythematosus (lupus) can cause skin rashes and skin sensitivity.

9. Fever: Some autoimmune rheumatologic conditions can lead to fever as the immune system attacks the body.

10. Morning Stiffness: Stiffness that is particularly pronounced in the morning and improves with movement is common in conditions like rheumatoid arthritis.

11. Numbness and Tingling: Conditions like rheumatoid arthritis and lupus can lead to nerve involvement, causing symptoms like numbness and tingling.

12. Swollen Lymph Nodes: Inflammatory rheumatic diseases can lead to the enlargement of lymph nodes in some cases.

13. Weight Loss: Unintended weight loss can occur in some cases, often due to a combination of reduced appetite and systemic inflammation.

14. Difficulty Breathing: Conditions like ankylosing spondylitis can affect the spine and chest, leading to breathing difficulties.

Treatments:

The recommended treatments for rheumatologic conditions depend on the specific condition diagnosed and its severity. These conditions can vary widely, so treatment approaches differ accordingly.

Here are some common treatments and strategies used for managing various rheumatologic disorders:

1. Medications:
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): These are often used to relieve pain and reduce inflammation.

2. Pain Medications: Opioids or other pain relievers may be prescribed for severe pain, but they are generally used cautiously due to the risk of addiction.

3. Physical Therapy: Physical therapy can help improve joint function, reduce pain, and enhance mobility. It often involves exercises and techniques tailored to the specific condition.

4. Occupational Therapy: Occupational therapists can provide strategies and tools to help people manage daily tasks more easily, especially if the condition affects hand function or mobility.

5. Lifestyle Modifications: Lifestyle changes, such as weight management, a balanced diet, and regular exercise, can help reduce symptoms and improve the overall well-being of individuals with rheumatologic conditions.

6. Rest and Joint Protection: Resting inflamed joints and using assistive devices (like braces or splints) can help manage pain and prevent further damage.

7. Surgery: In some cases, surgery may be necessary to repair or replace damaged joints. Joint replacement surgeries, such as hip or knee replacements, are common in osteoarthritis. For conditions like rheumatoid arthritis, surgery may be used to correct joint deformities.

8. Biologic Therapies: Biologics are a type of medication that targets specific molecules involved in the immune response. They are used in autoimmune conditions like rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis.

9. Complementary and Alternative Therapies: Some people with rheumatologic conditions find relief from complementary treatments such as acupuncture, massage, or dietary supplements. However, it’s essential to discuss these with your healthcare provider, as they may not work for everyone and can interact with other treatments.

10. Psychological Support: Chronic pain and the impact of rheumatologic conditions on daily life can lead to emotional stress and mental health issues. Psychological support and counseling may be beneficial.

11. Education and Self-Management: Learning about your specific condition and how to manage it is crucial. Many healthcare providers offer educational resources and self-management strategies to help patients take an active role in their care.

Nutrients and supplements:

1. Joint formula – helps to maintain joint flexibility and mobility for pain-free movement. Repairs damaged cartilage. Prevents sore muscles and stiffness, and reduces inflammation. Speeds up muscle recovery. It enhances joint and bone fluid thus improving cushioning. It is used to treat both osteoarthritis and rheumatoid arthritis.

2. Osteo formula – used for osteoarthritis, Alkalizing spondylitis, hip/spinal deformities. Bone and cartilage rebuilding.

3. Arthritis formula – may assist with arthritic conditions.

4. Omega-3 Fatty Acids – have anti-inflammatory properties. They may help reduce inflammation and alleviate symptoms in conditions like rheumatoid arthritis and osteoarthritis.

5. Turmeric – has anti-inflammatory properties.

6. Vitamin D – plays a role in bone health, and a deficiency may contribute to the progression of certain rheumatologic conditions, such as osteoporosis. Some people with rheumatologic disorders have lower vitamin D levels.

7. MSM – is a sulfur compound that is sometimes used for joint pain and inflammation, particularly in osteoarthritis. It is thought to have anti-inflammatory properties.

8. Boswellia – also known as Indian frankincense, is an herbal supplement that has been studied for its potential anti-inflammatory and pain-relieving effects.

9. Probiotics – Some research suggests that probiotics may help in certain autoimmune conditions by promoting a balanced gut microbiome and reducing systemic inflammation.

10. DMSO & magnesium mineral oil – Magnesium Mineral Oil is applied to the skin to introduce minerals without the side effects of an oral dose (diarrhea). It may also be used to relieve painful joints and muscles, DMSO is used for carrying substances into the body.

11. Rumaflam – helps to relieve pain symptoms associated with arthritis and joint pain.

Causes:

1. Autoimmune Disorders: Many rheumatic conditions are autoimmune diseases. In these disorders, the immune system mistakenly attacks the body’s own tissues, leading to inflammation and damage to joints, muscles, and other tissues. Examples include rheumatoid arthritis, systemic lupus erythematosus, and ankylosing spondylitis.

2. Degeneration: Conditions like osteoarthritis are primarily caused by the natural wear and tear on the joints over time. Factors such as aging, joint overuse, and joint injuries can contribute to the development of osteoarthritis.

3. Metabolic Disorders: Gout is caused by the accumulation of uric acid crystals in the joints, which can result from dietary factors, genetics, and underlying metabolic issues.

4. Infections: Some conditions can be triggered by infections. For instance, reactive arthritis can occur after certain bacterial infections, while septic arthritis is caused by joint infections.

5. Unknown Causes: In some cases, the precise cause of a rheumatologic disorder remains unknown. Fibromyalgia is an example of a condition with an unclear cause, but it is often associated with heightened pain sensitivity and disturbances in the way the central nervous system processes pain signals.

6. Genetic Factors: There is a genetic component to many rheumatic diseases, meaning a family history of a particular condition may increase one’s risk.

7. Environmental Factors: Environmental factors, such as exposure to toxins or certain types of work, may contribute to the development or exacerbation of some rheumatologic conditions.

Diet:

The appropriate diet for rheumatologic conditions can vary depending on the specific condition and individual factors.

However, there are some general dietary guidelines that may be helpful for managing rheumatologic conditions:

1. Anti-Inflammatory Diet: Inflammatory processes play a significant role in many rheumatologic conditions. An anti-inflammatory diet can help reduce inflammation and manage symptoms. Such a diet typically includes:

2. Fruits and vegetables: These are rich in antioxidants and phytochemicals that have anti-inflammatory properties.

3. Fatty fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects.

4. Whole grains: Choose whole grains like brown rice, quinoa, and whole wheat over refined grains.

5. Nuts and seeds: Almonds, walnuts, and flaxseeds are good sources of healthy fats and antioxidants.

6. Olive oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants.

7. Herbs and spices: Turmeric, ginger, and garlic have anti-inflammatory properties.

8. Green tea: Green tea contains compounds that may help reduce inflammation.

9. Limit Processed Foods: Processed and high-sugar foods can promote inflammation. Limit or avoid sugary snacks, processed meats, and foods high in trans fats.

10. Omega-6 Fatty Acids: Omega-6 fatty acids, found in some vegetable oils (like corn and soybean oil), may promote inflammation if consumed in excess. Balance omega-6 intake with omega-3 fatty acids from sources like fish and flaxseed.

11. Dairy Products: Some people with rheumatologic conditions, such as rheumatoid arthritis, may experience improvements when reducing or eliminating dairy products. This is due to concerns about dairy triggering inflammation in some individuals. Experiment to see how your body responds to dairy.

12. Alcohol and Caffeine: Excessive alcohol consumption and caffeine may exacerbate some rheumatologic conditions. Moderation is key, and it’s essential to observe how these substances affect your symptoms.

13. Hydration: Staying well-hydrated is essential. Water helps maintain joint function and overall health.

14. Food Sensitivities: Pay attention to any specific food sensitivities or allergies that might exacerbate your symptoms. For some individuals, certain foods can trigger inflammatory responses.

Article Source Link: https://natra-heal.co.za/rheumatism/

What is EFT and TFT Therapy

What is EFT and TFT Therapy

by | Mar 8, 2023 | Beauty & Wellness

Emotional Field Therapy (EFT) is a self-help technique based on the principles of acupuncture and psychology. It involves tapping on specific acupressure points while focusing on an issue or problem to release negative emotions and promote physical and emotional healing.

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Origin: EFT tapping techniques was developed in the 1990s by Gary Craig, a Stanford engineer turned acupuncturist, as a simplified version of the psychological acupuncture method developed by Roger Callahan.

Where: EFT tapping techniques was originally developed in the United States.

Releasing Negative Emotions using EFT Tapping:

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Emotional Field Therapy is based on the idea that negative emotions and physical pain are caused by disturbances in the body’s energy system. By tapping on specific acupressure points, EFT helps to balance the body’s energy system and release the emotional and physical blockages that are causing these negative emotions.

  • Fear and Anxiety

Fear and anxiety can be caused by a variety of factors, such as past traumas, negative beliefs, or stressful situations. EFT can be helpful in reducing fear and anxiety by addressing the underlying emotional issues and helping the individual to release the negative emotions associated with these experiences. For example, if someone has a fear of flying, they could tap on the acupressure points while focusing on their fear and negative beliefs about flying.

  • Anger

Anger is often a response to feeling threatened or frustrated. EFT can help individuals release their anger by addressing the underlying emotional causes and helping them to shift their perspective and release their negative emotions. For example, if someone is feeling angry about a difficult work situation, they could tap on the acupressure points while focusing on their anger and the emotions associated with the situation.

  • Depression

Depression is often caused by a buildup of negative emotions and a sense of hopelessness. EFT can be helpful in reducing depression by addressing the underlying emotional causes and helping the individual to release the negative emotions and shift their perspective. For example, if someone is feeling depressed about their financial situation, they could tap on the acupressure points while focusing on their negative emotions and beliefs related to their finances.

  • Phobias

Phobias are intense fears of specific objects or situations that are not necessarily dangerous. EFT can be helpful in reducing phobias by addressing the underlying emotional causes and helping the individual to release the negative emotions and shift their perspective. For example, if someone has a phobia of spiders, they could tap on the acupressure points while focusing on their fear and negative beliefs about spiders.

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Note: It’s important to note that while EFT can be a helpful tool in reducing negative emotions and promoting physical and emotional healing, it should not be used as a substitute for professional medical or psychological treatment. If you are experiencing intense emotions or mental health issues, it’s important to seek the help of a qualified healthcare professional.

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  • Examples of physical pain that may benefit from EFT include:
  • Headaches and migraines
  • Back pain
  • Neck pain
  • Shoulder pain
  • Chronic pain
Thought Field Therapy (TFT) is a form of energy psychology that involves tapping on specific acupressure points while focusing on a negative thought or issue in order to release the emotional blockages that are contributing to the physical symptoms.

TFT was developed by psychologist Roger Callahan in the 1980s, and originally developed in the United States.

Physical Healing through Releasing Negative Thoughts

For example, if someone is experiencing chronic pain, they could use Thought Field Therapy to address any negative thoughts or emotions that may be contributing to their pain. By tapping on the acupressure points while focusing on their pain and associated negative thoughts, they could potentially release the emotional blockages and promote physical and emotional healing.

  • Note:

It’s important to note that TFT should not be used as a substitute for professional medical treatment. If you are experiencing physical symptoms or pain, it’s important to seek the help of a qualified healthcare professional to determine the underlying cause and appropriate treatment.

Difference between Emotional Field Therapy (EFT) and Thought Field Therapy (TFT)
  • Both EFT and TFT are forms of energy psychology that involve tapping on specific acupressure points while focusing on a negative thought or issue. However, there are some key differences between the two:
  • Focus: EFT focuses on releasing negative emotions related to specific experiences or events, while TFT focuses on releasing negative thoughts and emotions related to specific issues or problems.
  • Techniques: EFT uses a standardized tapping sequence on specific acupressure points, while TFT uses a specific tapping sequence for each individual issue.
Suitable for all ages

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EFT and TFT are suitable for people of all ages, including children and older adults. However, it’s important to note that children may need to be accompanied by a parent or guardian during therapy. Additionally, EFT and TFT should not be used as a substitute for professional medical or psychological treatment for individuals with severe mental health or medical conditions.

It’s also important to consult with a qualified healthcare professional before using EFT or TFT for any physical or emotional issue. The therapist can help determine if these therapies are appropriate for your specific needs and guide you through the process.

“GAMUT” Technique in Emotional Field Therapy (EFT)

The “GAMUT” technique is a series of tapping points used in EFT to access different aspects of the brain and nervous system. It involves tapping on specific points while performing a series of mental and physical actions to help balance the energy system and resolve emotional and physical symptoms.

Heart Activation Breathing Technique

The Heart Activation Breathing technique is a technique used in EFT to promote relaxation, balance the energy system and access deeper levels of healing. The technique involves breathing deeply and slowly while tapping on the Emotional Field Therapy points, focusing on the sensation of the breath, and imagining the breath entering and leaving the heart center.

The connection between our thoughts and physical health is a complex and multidimensional one. The brain and the nervous system communicate with the rest of the body through complex networks of nerves and hormones, influencing the function of the organs and systems.

Negative thoughts and emotions can have an impact on the body’s physiological systems and contribute to physical symptoms.

For example, stress and anxiety can activate the body’s stress response, releasing hormones such as cortisol. Cortisol can affect various bodily functions, including the immune system, metabolism, and blood pressure.

  • The kidneys are one of the organs that can be affected by stress and negative thoughts. Chronic stress can increase the level of cortisol in the body, which can lead to changes in blood pressure and blood flow to the kidneys. Over time, this can contribute to kidney damage and other health problems.

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It’s important to understand that while the relationship between thoughts and physical health is complex and multidimensional, negative thoughts and emotions do not cause physical symptoms directly. Rather, they can contribute to changes in the body’s physiological systems that can, in turn, lead to physical symptoms. The role of cortisol in these interactions is significant, but it is just one aspect of the relationship between thoughts and physical health.

  • Adrenaline and cortisol are two hormones produced by the body in response to stress and other stimuli. While both hormones play important roles in the body’s stress response, they have different functions and effects:
Adrenaline

Function: Adrenaline is a hormone released by the adrenal glands in response to stress or physical activity. It prepares the body for a “fight or flight” response, increasing heart rate, blood pressure, and respiration, and increasing blood flow to the muscles.

Effects: Adrenaline helps to increase alertness, physical performance, and the ability to respond to stressful situations. It is also involved in regulating glucose metabolism, dilating air passages, and increasing the secretion of digestive juices.

Cortisol

Function: Cortisol is a hormone produced by the adrenal gland in response to stress. It helps to regulate the body’s stress response and maintain normal metabolism and immune function.

Effects: Cortisol helps to regulate the balance of glucose in the body, suppress the immune system, and regulate blood pressure. Cortisol also helps to regulate mood and energy levels, and plays a role in the body’s circadian rhythm, or internal biological clock.

In general, the role of an EFT and TFT practitioner is to provide a supportive and safe environment for the patient to address their emotional and psychological issues and achieve greater psychological and emotional freedom.
    • It is important for the practitioner to be trained and experienced in the use of Emotional Field Therapy and Thought Field Therapy techniques, and to have a good understanding of the underlying principles and processes involved in these therapies.
  • Emotional Field Therapy, has received more scientific attention, and there is a growing body of evidence suggesting that EFT can be effective in treating anxiety, depression, and other emotional issues.
  • It’s also important to seek the help of a qualified healthcare professional for any physical symptoms or health concerns, as the underlying cause may be more complex than negative thoughts and emotions alone.

In conclusion, Thought Field Therapy and Emotional Freedom Techniques are two therapeutic approaches used to treat psychological distress and emotional issues. While they share many similarities, there are important differences in their approach to treatment, teaching, and efficacy. Ultimately, the choice between TFT and EFT will depend on individual preferences and needs, and it is important to discuss these options with a qualified mental health professional to determine the best course of action.

Do you feel overwhelmed at the thought of making significant changes in your life? Perhaps the challenge seems too difficult, too time-consuming, or too risky. The fear of failure might also be holding you back, leaving you feeling stuck in a particular area of your life with no idea how to move forward.

Fortunately, as an Emotional Field Therapy and Thought Field Therapy Practitioner and Mindset Coach, I can help you overcome these obstacles. Together, we can make your journey towards positive change smoother, keeping you motivated, inspired, and accountable. With my guidance, you can achieve true freedom from stress and anxiety, enabling you to cope on a deeper level.

For more information on the services offered Click Here.

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