Hot Flushes

by Pure Haven - Admin | Apr 14, 2025 | Beauty & Wellness, HEALTH, Self-Improvement, Vitamins and Minerals

Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

Hot flushes can vary in duration and intensity. They can last anywhere from a few seconds to several minutes and may be followed by a period of cooling down or feeling chilled. Some individuals may experience hot flushes infrequently, while others may have them multiple times throughout the day and night.

The symptoms of Hot Flushes:

1. A Sudden sensation of heat: Hot flushes typically involve a sudden and intense feeling of heat that spreads over the body. This sensation is often described as a wave of warmth.

2. Facial flushing: The face, particularly the cheeks and forehead, may become noticeably red or flushed during a hot flush. The redness can range from mild to severe.

3. Sweating: Hot flushes are often accompanied by sweating, which can vary in intensity. Some individuals may experience mild perspiration, while others may sweat profusely during a hot flush.

4. Rapid heartbeat: It is common for the heart rate to increase during a hot flush, leading to a sensation of a racing or pounding heartbeat.

5. Feeling of anxiety or unease: Some individuals may experience feelings of anxiety, restlessness, or unease during a hot flush. This emotional response can be attributed to the sudden and intense physical sensations.

6. Chill or shivering: After a hot flush subsides, some individuals may experience a brief period of feeling chilled or shivering as the body temperature normalizes.

7. Disruption of sleep: Hot flushes can occur during sleep and may cause night sweats, leading to sleep disturbances and difficulty in falling or staying asleep.

Treatment options include:

1. Lifestyle modifications: Making certain lifestyle changes can help manage hot flushes. These may include avoiding triggers such as spicy foods, hot beverages, caffeine, and alcohol. Dressing in layers and using lightweight, breathable fabrics can help regulate body temperature. Maintaining a cool and well-ventilated environment, using fans, and keeping a portable fan handy can also provide relief during hot flushes.

2. Mind-body techniques: Techniques such as deep breathing exercises, meditation, yoga, and relaxation techniques may help manage stress and reduce the frequency and intensity of hot flushes. These techniques can promote a sense of calm and relaxation, which can positively impact hot flushes.

3. Herbal remedies and supplements: Some herbal remedies, such as black cohosh and soy isoflavones, have been used traditionally to manage hot flushes. However, their effectiveness varies, and it’s important to discuss their use and potential interactions with other medications with a healthcare professional.

4. Acupuncture: Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into specific points on the body. Some studies have suggested that acupuncture may help reduce the frequency and severity of hot flushes, but further research is needed to establish its effectiveness.

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Nutrients and supplements:

1. Hormone F – for all menopause symptoms (hot flushes, palpitations). Balancing of female hormones where there is a shortage of progesterone and oestrogen.

2. Vitamin E – is an antioxidant that may help reduce hot flushes for some individuals. It can be found in foods such as nuts, seeds, spinach, and vegetable oils. Vitamin E supplements may also be considered under medical supervision.

3. Vitamin B complex & B6 – particularly vitamin B6, have been suggested to help manage hot flushes.

4. Omega-3 – have anti-inflammatory properties that may help alleviate hot flushes.

5. Flaxseed – contains lignans, which are phytoestrogens that may have a mild estrogenic effect. Some studies suggest that flaxseed consumption may help reduce hot flushes. Hot flushes, or hot flashes, can have various causes.

Here are some common factors that can contribute to the occurrence of hot flushes:

1. Menopause: Hot flushes are most commonly associated with menopause, which is the natural transition that occurs in women as they reach the end of their reproductive years. Fluctuations in estrogen and other hormone levels during menopause can disrupt the body’s temperature regulation and lead to hot flushes.

2. Hormonal changes: Apart from menopause, hormonal changes associated with other conditions can also cause hot flushes. These conditions may include perimenopause (the transitional phase before menopause), hormone therapy or treatment for certain cancers, and hormonal imbalances.

3. Medications: Certain medications and treatments can trigger hot flushes as a side effect. Examples include hormonal therapies like tamoxifen used in breast cancer treatment, gonadotropin-releasing hormone (GnRH) agonists used in the management of endometriosis or prostate cancer, and some antidepressant medications.

4. Stress and emotional factors: Emotional stress, anxiety, and heightened emotions can sometimes contribute to the occurrence of hot flushes. Stress management techniques, such as relaxation exercises and counseling, may help alleviate these symptoms.

5. Lifestyle factors: Certain lifestyle factors can increase the likelihood of experiencing hot flushes. These may include smoking, excessive alcohol consumption, caffeine intake, consuming spicy foods, and being overweight or obese.

6. Medical conditions: Some medical conditions are associated with hot flushes. These conditions may include hyperthyroidism (overactive thyroid), certain cancers, infections, and neurological disorders.

7. Genetics: Family history and genetics can play a role in determining an individual’s susceptibility to hot flushes. If close family members, particularly mothers or sisters, have experienced hot flushes, there is a higher likelihood of experiencing them as well.

Here are some dietary recommendations that may be beneficial for individuals experiencing hot flushes:

1. Eat a balanced diet: Focus on consuming a well-balanced diet that includes a variety of whole foods. This means incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Increase intake of phytoestrogens: Phytoestrogens are plant compounds that have a weak estrogenic effect in the body. Foods rich in phytoestrogens, such as soy products (tofu, tempeh, edamame), flaxseeds, sesame seeds, and legumes, may help reduce hot flushes for some individuals. However, their effectiveness varies among individuals, and it’s best to monitor how your body responds.

3. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Dehydration can potentially exacerbate hot flushes. Limit or avoid caffeinated beverages, as they may trigger hot flushes in some individuals.

4. Reduce spicy foods and alcohol: Spicy foods and alcohol are known triggers for hot flushes in many people. Consider reducing or avoiding these triggers to help manage hot flushes.

5. Limit refined sugars and processed foods: Highly processed foods, sugary snacks, and beverages can contribute to overall inflammation and may worsen hot flushes for some individuals. Opt for whole foods instead.

6. Include foods rich in vitamin E: Vitamin E is an antioxidant that may help reduce hot flushes for some individuals. Foods rich in vitamin E include nuts (such as almonds and sunflower seeds), spinach, broccoli, and vegetable oils (such as olive oil and sunflower oil).

Article Source Link: https://natra-heal.co.za/hot-flushes/

What is Lion’s Mane Mushroom?

by Pure Haven - Admin | Jan 10, 2025 | Lion's Mane Mushrooms

What would you think about eating a mushroom that looks a little like the scruff of a lion?

Not totally convinced about lion’s mane mushroom?

What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits?

Lion’s mane mushroom is a nootropic* food very popular in traditional Chinese medicine. A large body of research has focused around this brain-boosting mushroom in the last few years, and the results are nothing short of astounding.

*Nootropics are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory enhancing substances.

What Is Lion’s Mane Mushroom?

Known in Latin as Hericium erinaceus, lion’s mane is native to North America, Europe and Asia, although it’s not cultivated widely in areas outside of Asia. It’s sometimes referred to as Hedgehog Mushroom, Yamabushitake or Houtou, and it belongs to the tooth fungus, or hydnoid fungi, group.

Lion’s mane mushrooms have long, dangling spines that are usually greater than a centimeter in length. Unlike most mushroom species, which have spines that project from a branch, the spines of Hericium erinaceus project outward, giving it that unique look of a lion’s mane. These mushrooms grow on both living and dead broadleaf trees and are common in the late summer and fall months.

Research shows that lion’s mane possesses anti-inflammatory, antioxidant and immunostimulating properties in cells, animals and humans. It has been used for thousands of years as a medicinal mushroom, especially among traditional Chinese medicine practitioners.

Like many powerfully beneficial foods, lion’s mane mushroom has been known for some time in parts of Asia to be great for various body functions and conditions. Used in Japan for centuries and possibly millennia, the odd-looking fungus is revered by Buddhist monks and understood to be almost a mystical source of nutrition.

A sect of Buddhist monks known as the Yamabushi wear a garment known as the “suzukake,” fashioned from many long strands of fur, that bears a striking resemblance to the lion’s mane mushroom and probably accounts for why the mushroom is known in some areas as the yamabushitake.

Some sources state that it was reserved for royalty at different times in the past.

9 Health Benefits of Lion's Mane Mushroom (Plus Side Effects)

One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lion’s mane mushroom is “antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression.”

Wow — that’s quite a list!

Whether you’re interested in trying out lion’s mane mushroom in your mushroom coffee, looking for the best lion’s mane supplement or are just curious what this odd-looking fungus might be good for, I’m sure you’re going to be impressed.

Benefits:

1. Enhances Brain Function and Benefits the Nervous System

Maybe the most thoroughly researched feature of lion’s mane mushroom is its impact on brain cells and related functions. This incredible fungus may have revolutionary impact on neurodegenerative diseases.

One method by which lion’s mane affects brain function is by enhancing “neurite outgrowth” in the brain and related organs, according to research published in the International Journal of Medicinal Mushrooms. Neurite outgrowth refers to the growth of axons and dendrites from neurons.

That’s a big deal in brain health research. By increasing this growth, it could potentially be possible to slow or reverse cell degeneration in the brain — the main characteristic of diseases like Alzheimer’s and Parkinson’s.

A 2012 study conducted in Malaysia found that consuming lion’s mane mushroom could actually regenerate damaged cells from peripheral nerve injury, an injury affecting the delicate tissue between your brain and spinal cord.

When studying how brain diseases might be affected by particular medications or treatments, scientists often use what is known as the PC12 cell line for testing. Extracts and various forms of lion’s mane mushroom seem to have a major impact on PC12 cells, protecting them from damage and delaying their cell death significantly. This finding may prove to be extremely relevant for prevention or treatment of brain conditions.

An improvement of mild cognitive impairment in humans was also found in research published in Phytotherapy Research after eight to 16 weeks of lion’s mane supplementation, although this improvement did not last after subjects stopped taking this supplement.

The danger of ischemic injury (damage caused by a lack of blood flow) to neurons is also of significance when you’re talking about brain damage and disease. In laboratory tests conducted in Taiwan, lion’s mane mushroom has been shown to help prevent this type of injury.

Taking lion’s mane supplements has also been found to have potentially protective effects on the spread of Parkinson’s disease, another neurodegenerative disorder, according to animal research published in the Journal of Translational Medicine.

While this research is still in its infancy and has not progressed to large-scale human trials in most cases, the consistent effect lion’s mane mushroom has been found to have on brain cells should not be ignored.

2. May Help Protect Against Cancer

Lion’s mane may also be significant in helping treat cancer, according to a host of research. In varying degrees, compounds from or supplementation with lion’s mane mushroom has been found to potentially slow the progression or reverse the spread of:

Leukemia, Gastric (stomach) cancer, Lung cancer, Cervical cancer, Liver cancer, Colon cancer, Breast cancer…

In regard to leukemia, lion’s mane was shown to significantly reduce leukemia cells in a Korean study. Further Korean research conducted by the Department of Molecular Science and Technology at Ajou University found that thanks to the phytochemicals in lion’s mane mushroom, it has “therapeutic potential against human leukemia.”

As far as gastric cancer is concerned, a study published in the International Journal of Biological Macromolecules found that lion’s mane caused cell death and cell cycle arrest with gastric cancer. The researchers concluded, “our study provides in vitro evidence that HEG-5 may be taken as a potential candidate for treating gastric cancer.”

Both cell and animal studies published in the Journal of Natural Products and Kaohsiung Journal of Medical Sciences unearth the ability of lion’s mane mushroom to help treat lung cancer. Meanwhile, according in vitro and animal research published in the Journal of Biomedicine and Biotechnology and the Journal of Ethnopharmacology, lion’s mane exhibits anticancer activity against colon, breast and other cancers as well.

Some studies actually suggest the use of lion’s mane mushroom supplements to treat cancer, although long-term and large-scale studies haven’t been conducted to prove that as a viable option.

Another interesting finding involved the metastasis (cancer spreading) from the colon to the lung. When a cancer spreads to more than the original organ in which it was found, a patient is considered to have stage IV cancer.

3. Supports Heart and Circulatory System Health

Lion’s mane mushroom might also help you in preventing heart disease. In vitro and animal research has found that extracts of lion’s mane can prevent the increase of LDL cholesterol (sometimes referred to as “bad” cholesterol), increase HDL, or “good,” cholesterol and lower triglycerides in the bloodstream, an early indicator of heart disease.

An extract of lion’s mane mushroom may be able to prevent blood clots and help reduce the risk of stroke, according to a study from the Department of Cellular Signaling, Graduate School of Pharmaceutical Sciences at Tohoku University in Japan conducted on rabbit platelets.

4. Might Improve Digestive Health

Due in part to its powerful anti-inflammatory properties, lion’s mane mushroom might improve the function of your stomach and digestive system.

In multiple studies, lion’s mane mushroom has been shown to protect from or shrink gastric ulcers. For instance, according a study conducted on rats by the Mushroom Research Centre at the University of Malaya in Malaysia, researchers concluded the bioactive compounds in lion’s mane extract may be responsible for the gastroprotective activity exhibited on the rats.

Research on mice from China published in the International Journal of Medicinal Mushrooms confirms this, noting that “results indicate that the polysaccharide fraction is the active component of the H. erinaceus mycelium culture, which protects against gastric ulcers.”

Lion’s mane may also significantly improve symptoms of two major inflammatory disorders of the digestive system, gastritis and inflammatory bowel disease, as shown in lab studies and research on mice.

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5. Reduces Inflammation

A 2015 study out of Japan found that lion’s mane mushroom was able to reduce inflammation in fatty tissue. This is important because fatty tissue inflammation is a factor in the formation of metabolic syndrome, a cluster of conditions that increase your risk of heart disease, stroke and diabetes.

Lion’s mane also has antibacterial effects against h. Pylori, often considered “the most successful pathogen in human history.” Many people never have symptoms of carrying the bacteria, but for some people it causes severe gastric conditions, like ulcers in the stomach and/or intestines.

6. Acts as a Powerful Antioxidant

The molecules in lion’s mane mushroom have antioxidant abilities and help prevent and relieve the oxidative stress caused by poor nutrition and exposure to chemicals in the environment. One specific way these antioxidants may be useful is in the healing of wounds. These antioxidants may also:

Help prevent osteoporosis
Protect against alcohol-induced liver damage
Slow the aging of skin

7. Improves Mental Health and Overall Well-Being

A lion’s mane mushroom supplement may also help you feel better by improving sleep and reducing the effects of mental health issues. The powerful polysaccharides extracted from lion’s mane have been shown to fight fatigue in mice trials.

Consuming lion’s mane mushroom may also be a natural way to help treat depression and anxiety.

In one study, 30 women were given either a placebo or lion’s mane for four weeks. Researchers concluded, “Our results show that HE intake has the possibility to reduce depression and anxiety and these results suggest a different mechanism from NGF-enhancing action of H. erinaceus.” This seems to be related, in part, to the inflammation factor related to depression, as shown in mice studies.

8. Improves Immune Function

Lion’s mane seems to have the ability to enhance immune system function in a manner also related to the polysaccharide content in the fungus, according to research performed on mice.

9. Might Be Useful for Managing Diabetes

A 2013 animal study showed marked improvement in blood glucose levels, insulin sensitivity and various other diabetes symptoms when an extract of lion’s mane mushroom was given to them.

Possibly because of the antioxidant activity of lion’s mane, administering it to animals also seems to relieve pain caused by diabetic neuropathy. (46)

Nutrition:

Research suggests that lion’s mane is a source of at least 32 bioactive compounds. Although it’s hard to pinpoint the vitamin and mineral content of lion’s mane, it’s believed to be a rich source of potassium, zinc, iron and selenium.

One reason lion’s mane has been researched for a wide variety of purposes is because of the polysaccharides it contains. Polysaccharides are complex carbohydrate structures, like glucose.

Lion’s mane mushroom contains beta-glucan polysaccharides, which are known scientifically to have correlations with various health benefits, like heart health and immune responses.

Lion’s Mane vs. Reishi

Both Lion’s Mane and Reishi are fungi used in traditional Chinese medicine for medicinal and therapeutic purposes They have many similar health benefits, including their ability to boost immune function and fight oxidative stress.

Lion’s Mane is known and valued for its neuroprotective capabilities. It promotes cognitive health by enhancing “neurite outgrowth,” which plays a critical role in neural growth while reducing inflammation

Lion’s Mane is commonly used in traditional Chinese medicine to maintain qi, a person’s vital energy, and improve issues affecting the central nervous system. It may be recommended to patients dealing with Alzheimer’s, Parkinson’s, depression, anxiety, insomnia and cognitive impairment

Reishi mushroom is known for its amazing healing properties. Like lion’s mane, it has powerful anti-inflammatory and immune-boosting properties

It’s also used to boost mental clarity and help the body deal with the negative effects of stress, which is why it’s considered to act much like an adaptogen herb. Reishi mushrooms also contain polysaccharides, like lion’s mane, which give them their potential cancer-fighting capabilities.

Benefits:

Lion’s Mane mushrooms have been used for centuries as a food source and herbal medicine in several Asian countries. In the last 10 years or so, this medicinal mushroom has attracted considerable attention because of its potential therapeutic capabilities in neurodegenerative diseases.

In the East, reverence for fungi dates back many centuries, with fungi known as “spirit plants” that were believed to provide longevity and spiritual potency. According to research published in the Journal of Restorative Medicine, in Chinese and Japanese medical systems, Lion’s Mane has traditionally been used to nourish the gut, fortify the spleen and also as an anti-cancer agent

In traditional medicine, it’s said to be nutritive to our five internal organs — the lung, heart, spleen, kidney and liver — and it’s used to promote good digestion, strength and general vigour.

Supplements (Dosage):

Lion’s mane supplements are often used for their potential cognitive-enhancing and immune-boosting capabilities. You can find supplements in extract, powered and capsule forms online or in your local vitamin store.

You can find lion’s mane mushroom capsules with lion’s mane as the sole ingredient or as part of a combination that’s meant to promote brain health, including other nootropic foods and herbs like reishi, cordyceps, ginkgo biloba and ashwagandha.

When using any dietary supplement, you must read the label for the proper dosage, especially when there’s a combination of ingredients. The dosages recommended in supplements ranges from 300 milligrams to 3,000 milligrams, one to three times daily, so follow the instructions on the label carefully.

If you aren’t sure how your body will react, start with a smaller dose of a Lion’s Mane supplement and work your way up from there.

If you notice any allergy symptoms after taking Lion’s Mane mushroom extract or supplements, like itchiness or digestive issues, stop using the supplement altogether.

Risks and Side Effects:

Lion’s mane mushroom is a generally safe food item. Multiple animal studies have found it to be non-toxic at different dosages, even over extended periods of time.

There have been isolated reports of lion’s mane mushroom side effects, including one of contact dermatitis and another of respiratory distress related to consuming lion’s mane.

Final Thoughts:

Lion’s mane mushroom is an edible fungus grown in Asia, Europe and North America.
It has been used for millennia as a medicinal food in traditional Chinese medicine and other ancient medicinal practices.
Due to the presence of unique polysaccharides and other nutrients, lion’s mane mushroom has a large number of health benefits
The two most well-known benefits of consuming lion’s mane are the potential ability to prevent or protect the spread of neurodegenerative disease and cancer
Lion’s mane mushroom may also help improve heart health, protect from inflammatory digestive issues, reduce inflammation, relieve oxidative stress, improve mental health, boost immunity and prevent diabetes.

Magnesium Chloride Benefits for Sleep & Depression By Annie Price, CHHC

by Pure Haven - Admin | Dec 10, 2024 | MAGNESIUM

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.”

Magnesium is absolutely vital to good health. We need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar levels.

According to the National Institutes of Health, not every magnesium supplement is created equal, and some forms are more bioavailable than others. If you compare magnesium chloride vs. magnesium citrate or magnesium sulfate or magnesium oxide, chloride and citrate forms are believed to be better absorbed by the body than the magnesium sulfate or oxide forms.

Not many supplements give you a topical option, but in addition to taking a magnesium chloride supplement internally, there’s also the option of using topical magnesium chloride.

What Is Magnesium Chloride?

Magnesium chloride is a type of salt that is a combination of magnesium and chloride. The magnesium chloride formula is MgCl2. This means it consists of one magnesium atom and two chloride atoms.

It can naturally be obtained via the solar evaporation of seawater.

Is magnesium chloride soluble? Magnesium chloride solubility in water or another liquid is high, which means it is more completely absorbed in the gut compared to less soluble forms of magnesium.

Magnesium chloride can be found in supplements that can be taken orally or used topically to increase levels of magnesium in the body.

Benefits

Used both internally and topically, magnesium chloride benefits and uses are known to include:

1. Treat or Prevent a Magnesium Deficiency

As we age, absorption of magnesium by the gut decreases and magnesium excretion by the kidneys increases. Older adults are also more likely to have chronic diseases that affect magnesium levels and increase the risk for a magnesium deficiency.

You can obtain magnesium in your diet through eating healthy magnesium-rich foods like dark leafy greens, but if you’re still struggling to get enough then you may consider supplementing with magnesium.

It’s not uncommon to experience diarrhea as a result of taking magnesium supplements internally, which is why many people turn to magnesium chloride in topical form (such as an oil or lotion) to boost their magnesium levels.

2. Increase Low Stomach Acid

MgCl2 is sometimes used to offset a decline of gastric acid secretion in the stomach.

Gastric acid is produced by the stomach, and it’s absolutely essential to proper digestion because it helps break down foods into smaller absorbable units. Without enough gastric acid, we not only can have suboptimal digestion, but we can also experience a malabsorption of essential nutrients.

Gastric acid also helps prevent infectious bacteria from entering and populating the intestinal tract.

3. Energy Booster and Muscle Relaxer

Many people, such as athletes, use topical magnesium oil to boost energy and endurance. Topical magnesium can also help relax muscles and reduce muscle soreness, pain or cramping. Studies show that magnesium may improve physiological markers of athletic performance but more research is needed.

4. Relaxation and Better Sleep

Sleep problems can sometimes be linked to a magnesium deficiency. Meanwhile, studied indicate that magnesium can help relieve insomnia, such as sleep efficiency, sleep time and sleep onset latency.

By increasing levels of magnesium with the use of a magnesium supplement like MgCl2, you just may be able to get a better night’s sleep.

5. Helps Alleviate Depression

Research into the connection between magnesium and depression continues today, but a few years ago a study examined whether supplementing with magnesium chloride can help improve the symptoms of depression.

With 126 adults, the study ran for six weeks of daily magnesium supplementation (248 milligrams of magnesium chloride) compared to a control group without any treatment. Participants in the magnesium group experienced “clinically significant net improvement” in their depression symptoms as well as their generalized anxiety disorder scores. Meanwhile, the supplements were well tolerated and most participants reported that they would use magnesium supplements in the future.

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Supplement and Dosage Info

If you’re in the market for a magnesium chloride supplement, you have several options, including:

Magnesium chloride tablets: Taken orally with a liquid (typically water).
Magnesium chloride liquid: If you prefer supplements in liquid form, this another internal option. Read packaging carefully because it often needs to be diluted in eight ounces of a beverage of your choice.
Magnesium chloride powder: Taken orally once it’s diluted in a beverage.
Magnesium chloride oil: An oil form of magnesium that can be applied to the skin.
Magnesium chloride lotion: A topical option for external use.
Magnesium chloride flakes: Another external way to use magnesium chloride salt in fully body baths or foot baths.

Daily magnesium needs vary by age, gender and health status so an appropriate magnesium chloride dosage depends upon several factors.

Read product recommendations carefully, and always check with your health care provider on best dosage.

Unlocking the Secrets of Calcium and Magnesium: Your Path to Optimal Health!

Risks, Side Effects and Interactions

As with all magnesium supplements, magnesium chloride side effects may include stomach upset and diarrhea. These potential side effects can be reduced or avoided by not taking more than what is recommended and also by taking with a meal.

Topical forms of magnesium are less likely to cause digestive side effects, but it’s not uncommon for skin to feel itchy after application of a magnesium oil. If this occurs, the itching should go away once you wash the product off.

You can try a magnesium lotion, which is often combined with other skin soothing ingredients like aloe. Another option is to use magnesium flakes in a bath or foot bath.

The following drugs are known to interact with magnesium chloride:

demeclocycline
doxycycline
eltrombopag
lymecycline
minocycline
oxytetracycline
tetracycline
ciprofloxacin
fleroxacin
gemifloxacin
levofloxacin
moxifloxacin
norfloxacin
ofloxacin
penicillamine
rilpivirine

This is not an exhaustive list so check with your health care provider before combining magnesium chloride with any other medications or supplements.

Health care provider sometimes give magnesium chloride as an injection, but this is not recommended for anyone who is allergic to it or has severe heart or kidney disease. There are more potentially serious side effects of receiving an injection of magnesium chloride, such as respiratory depression or substantial decreases in blood pressure.

Can you overdose on magnesium?

As with any supplement, it is possible to overdose, which is why it’s important you read product labels carefully and seek your health care provider’s advice on an ideal magnesium chloride dosage for your needs and health goals.

In general, check with your health care provider before taking MgCl2 in any form if you have are pregnant, nursing, have a medical condition or currently take medication.

Seek emergency medical attention if you experience signs of an allergic reaction, such as hives, severe dizziness, trouble breathing, or swelling of your face, lips, tongue, and/or throat.

Final Thoughts

Magnesium can be obtained through the diet by consuming healthy foods like dark leafy green vegetables, but in certain situations (such as a magnesium deficiency), magnesium chloride is a supplemental form that can be taken to boost levels of this key mineral.
What is magnesium chloride used for? A top use is to overcome a magnesium deficiency.
Other common magnesium chloride uses including its use to improve sleep, digestion, endurance and muscle complaints. It can also help to generally promote relaxation.
If you put it in water, it dissolves easily. This is why it’s said to be more easily absorbed than some other forms of magnesium that do not dissolve as well in liquids.
Magnesium chloride benefits can be obtained from using it internally as a tablet, liquid or powder supplement, or externally as a magnesium spray oil or lotion.

https://draxe.com/nutrition/magnesium-chloride-benefits/#Benefits – Article Credit Source

Magnesium Citrate

Benefits: Highly effective for relieving constipation and supporting overall magnesium levels.
Absorption: High bioavailability, meaning it’s easily absorbed by the body.

Magnesium Oxide

Benefits: Commonly used to relieve digestive issues like heartburn and indigestion.
Absorption: Lower absorption rate compared to other forms, but effective for short-term digestive relief.

Magnesium Glycinate

Benefits: Supports relaxation, reduces anxiety, and improves sleep quality. Gentle on the stomach.
Absorption: High bioavailability, making it a good option for those with sensitive digestive systems.

Magnesium Chloride

Benefits: Known as the “master magnesium compound,” magnesium chloride is excellent for overall magnesium supplementation, muscle relaxation, and relieving constipation. It can be taken orally or applied transdermally. Dr. Mark Sircus, a well-known advocate of magnesium therapy, often highlights its benefits for detoxification and cellular health. Dr. Carolyn Dean also emphasizes its importance in her book “The Magnesium Miracle,” noting its role in over 300 biochemical reactions in the body.
Absorption: Very high absorption rate, both when taken orally and applied to the skin. Its high solubility in water makes it more completely absorbed in the gut compared to less soluble forms.

Magnesium Malate

Benefits: Helps with muscle pain and fatigue, often recommended for conditions like fibromyalgia.
Absorption: High bioavailability, making it effective for energy production and muscle function.

Magnesium Taurate

Benefits: Supports heart health and helps regulate blood pressure.
Absorption: Well-absorbed and beneficial for cardiovascular health.

Magnesium Sulfate (Epsom Salts)

Benefits: Used in baths to soothe sore muscles, reduce inflammation, and detoxify the body.
Absorption: Absorbed through the skin when used in baths, providing localized relief.

Spotlight on Magnesium Chloride
Magnesium chloride is particularly versatile and effective. It can be taken orally to quickly raise magnesium levels and support overall health, or applied transdermally to target specific areas of the body. This form of magnesium is highly recommended by naturopathic doctors like Dr. Mark Sircus and Dr. Carolyn Dean for its superior absorption and wide range of health benefits.

Magnesium Drip for Heart Health
In emergency medical settings, magnesium sulfate is often administered intravenously to patients experiencing severe heart conditions, such as those on the verge of a heart attack. This form of magnesium helps stabilize heart rhythms and prevent further complications.

– Discover the Power of Magnesium Chloride: In our latest newsletter, we shine a spotlight on magnesium chloride, often hailed as the “master magnesium compound.” This remarkable mineral not only supports overall magnesium supplementation but also promotes muscle relaxation and aids in relieving constipation. With its versatile application methods—whether taken orally or applied transdermally—magnesium chloride stands out for its effectiveness. Renowned experts like Dr. Mark Sircus and Dr. Carolyn Dean advocate for its use, emphasizing its vital role in detoxification and its involvement in over 300 biochemical reactions within the body.

– Unleashing the Benefits of Different Magnesium Forms: While magnesium chloride takes center stage, it’s essential to recognize the unique benefits of various magnesium forms. Magnesium citrate is known for its gentle laxative effect and is easily absorbed, making it a popular choice for digestive health. Magnesium oxide, though less bioavailable, is often used for its high magnesium content and can help with heartburn relief. Magnesium glycinate, on the other hand, is celebrated for its calming properties, making it ideal for those seeking stress relief and improved sleep quality.

– Absorption Rates That Matter: Understanding the absorption rates of these magnesium forms is crucial for maximizing their benefits. Magnesium chloride boasts a very high absorption rate, both orally and transdermally, thanks to its high solubility in water. This means it is more effectively absorbed in the gut compared to less soluble forms. In contrast, magnesium citrate also offers good absorption, while magnesium oxide has a lower absorption rate, which may limit its effectiveness. By choosing the right form of magnesium, you can ensure your body receives the optimal support it needs for overall health and wellness.

Client Testimonial

“Eva, from Douglas in South Africa couldn’t walk 5 steps without stopping to catch her breath. The community had told her about me, Kathy Harding, in Kimberley. They had all greeted her saying goodbye as there was no hope for her, she even had a funeral policy set up. When I walked in, Kathy helped me to a chair and made me comfortable. Kathy made a mix of water with magnesium chloride and asked me to drink it slowly and to do deep breathing. She also took a sample of a spray that looked yellow, sprayed it on a tissue, and told me to inhale.

I started coughing and all the while Kathy stood by my side gently rubbing my back, calming me. Once I was more relaxed, I could sit back and my breathing had improved. I continued to finish the magnesium chloride water, feeling more relaxed. Kathy started explaining about emotional trauma which was connected to my lungs, and I spurt the truth. Within 20 minutes, she told me to get up and she walked next to me telling me to take deep breaths.

Walking back to the chair and being seated, Kathy asked me, ‘How come you are breathing normally and walking like a healthy person?’ Only then did I realize that I wasn’t dying. She gave me another glass of magnesium chloride and water. I walked out to the people from Douglas who brought me and their eyes were shocked with surprise. I laughed and danced. This was on 7th Sept 2024 and my community in Douglas are all starting to go to Kathy. Today is 21st November 2024 and I’m still going strong.”

Revitalize Your Mind and Body with Detox Bath Recipes

by Kathy | Jun 18, 2024 | Detoxing

Imagine coming home after a long, exhausting day and slipping into a warm bath that instantly melts away your stress and fatigue, rejuvenating both your mind and body. This isn’t just a fantasy—it’s a reality you can easily achieve with the right detox bath recipes. These meticulously crafted blends of natural ingredients not only offer profound relaxation but also purify your system, leaving you feeling lighter, more energetic, and ready to take on the world.

In this blog post, we’ll delve into the incredible benefits of detox bath recipes that go beyond mere relaxation. We’ll explore how specific combinations of salts, essential oils, and herbs can draw out toxins, boost circulation, and invigorate your senses. Whether you’re looking to enhance your wellness routine or seeking a serene escape from the chaos of daily life, these detox baths offer a sanctuary of tranquility and wellness. So, light those candles, put on your favorite calming playlist, and get ready to immerse yourself in the ultimate self-care experience.

The Science Behind Detox Baths

Detox baths have been used for centuries as a natural way to cleanse the body and promote overall well-being. But what exactly happens when you immerse yourself in a detox bath? The science behind it is fascinating.

When you soak in a detox bath, the warm water helps to open up your pores, allowing toxins to be released through your skin. This process is known as “reverse osmosis,” where the toxins are drawn out of your body and into the water.

Epsom salt, one of the key ingredients in many detox bath recipes, plays a crucial role in this process. Epsom salt is rich in magnesium and sulfate, which are both easily absorbed through the skin. Magnesium helps to relax muscles and reduce inflammation, while sulfate aids in flushing out toxins.

As you soak in the bath, the Epsom salt works its magic by increasing your body’s magnesium levels. This not only promotes relaxation but also helps to improve sleep quality and reduce stress levels. The sulfate ions from the salt also assist in detoxification by supporting liver function.

Benefits of Epsom Salt in Detox Bath Recipes

Epsom salt is a versatile ingredient that offers numerous benefits when used in detox bath recipes. Here are some of its key advantages:

Muscle Relaxation: Epsom salt has long been known for its ability to relieve muscle tension and soreness. Soaking in an Epsom salt bath can help soothe tired muscles after a strenuous workout or a long day on your feet.
Stress Relief: The magnesium content in Epsom salt promotes relaxation by regulating neurotransmitters that induce calmness and reduce stress hormones like cortisol. Taking a detox bath with Epsom salt can provide a much-needed escape from the pressures of daily life.
Detoxification: Epsom salt helps to draw out toxins from your body, promoting detoxification and supporting liver function. This can lead to improved digestion, increased energy levels, and a strengthened immune system.
Skin Wellness: Soaking in an Epsom salt bath can help improve the condition of your skin by exfoliating dead cells and reducing inflammation. It can also aid in the treatment of skin conditions such as eczema and psoriasis.

Harnessing the Power of Essential Oils for Detoxification

In addition to Epsom salt, essential oils are another key component of detox bath recipes. These concentrated plant extracts not only add a delightful aroma to your bath but also offer their own unique benefits.

When combined with the warm water, essential oils are vaporized and inhaled, allowing their healing properties to be absorbed by your body. They can also be absorbed through your skin, providing localized benefits.

Here are some popular essential oils that are commonly used in detox bath recipes:

Lavender: Known for its calming properties, lavender essential oil promotes relaxation and helps reduce anxiety and stress.
Peppermint: Peppermint essential oil has a refreshing scent that invigorates the senses and provides relief from headaches and muscle pain.
Lemon: Lemon essential oil is known for its detoxifying properties. It supports lymphatic drainage and helps cleanse the body of toxins.
Ginger: Ginger essential oil has warming properties that stimulate circulation and promote sweating, aiding in the elimination of toxins.

These are just a few examples, and there are many other essential oils with their own unique benefits. When choosing essential oils for your detox bath, it’s important to consider your specific needs and preferences.

Top Herbs for Cleansing and Relaxation

In addition to Epsom salt and essential oils, herbs can also be incorporated into detox bath recipes to enhance their cleansing and relaxation properties. Here are some top herbs that are commonly used:

Chamomile: Chamomile is known for its calming properties and can help soothe irritated skin and promote relaxation.
Rosemary: Rosemary has antioxidant properties that help protect the body from free radicals. It also stimulates circulation and relieves muscle pain.
Lemongrass: Lemongrass has a refreshing citrus scent that uplifts the mood and promotes mental clarity. It also has antibacterial properties.
Calendula: Calendula is often used to soothe dry or inflamed skin. It has anti-inflammatory properties that can help reduce redness and irritation.

These herbs can be used in various forms, such as dried leaves or herbal tea bags, depending on your preference. Adding them to your detox bath not only enhances the sensory experience but also provides additional benefits.

Creating a Spa-Like Atmosphere for Your Detox Bath

To fully immerse yourself in the rejuvenating experience of a detox bath, it’s important to create a spa-like atmosphere in your bathroom. Here are some tips to set the mood:

Candles: Light scented candles around your bathtub to create a soothing ambiance. Opt for natural, non-toxic candles made from soy or beeswax.
Soft Lighting: Dim the lights or use a Himalayan salt lamp to create a warm and relaxing glow in your bathroom.
Calming Music: Play soft, instrumental music or nature sounds to enhance relaxation and drown out any external noise.
Aromatherapy Diffuser: Use an aromatherapy diffuser to fill the air with the scent of your chosen essential oils. This will further enhance the benefits of your detox bath.

By creating a serene and inviting environment, you can elevate your detox bath experience and maximize its rejuvenating effects.

Different Types of Detox Bath Recipes for Specific Needs

Detox bath recipes can be customized to address specific needs and concerns. Here are some examples of different types of detox baths:

Relaxation Bath: For stress relief and relaxation, combine Epsom salt with lavender essential oil and dried chamomile flowers (2 cups Epsom salt, 10 drops lavender essential oil, 1/2 cup dried chamomile flowers).
Muscle Soothing Bath: To soothe tired muscles, mix Epsom salt with peppermint essential oil and dried rosemary leaves (2 cups Epsom salt, 10 drops peppermint essential oil, 1/2 cup dried rosemary leaves).
Skin Detox Bath: For skin purification, combine Epsom salt with lemon essential oil and dried calendula petals (2 cups Epsom salt, 10 drops lemon essential oil, 1/2 cup dried calendula petals).
Energizing Bath: To invigorate your senses, mix Epsom salt with ginger essential oil and lemongrass leaves (2 cups Epsom salt, 10 drops ginger essential oil, 1/2 cup dried lemongrass leaves).

The possibilities are endless when it comes to creating detox bath recipes tailored to your specific needs. Experiment with different combinations until you find the perfect blend for you.

Tips for Maximizing the Effects of Your Detox Bath

To get the most out of your detox bath, here are some tips to keep in mind:

Stay Hydrated: Drink plenty of water before and after your bath to stay hydrated and support the detoxification process.
Duration: Aim for a bath duration of 20-30 minutes to allow enough time for the ingredients to work their magic.
Temperature: The ideal bath temperature is warm, but not too hot. Hot water can be drying to the skin and may cause dizziness or lightheadedness.
Post-Bath Rituals for Prolonged Relaxation

Your detox bath doesn’t have to end when you step out of the tub. Extend the relaxation by incorporating post-bath rituals into your routine. Here are some ideas:

Dry Brushing: Before getting dressed, use a dry brush to gently exfoliate your skin. This helps remove dead cells and stimulates circulation.
Meditation or Deep Breathing: Take a few moments to sit quietly and focus on your breath. This can help calm your mind and prolong the sense of relaxation.
Aromatherapy Massage: After your bath, apply a body oil or lotion infused with essential oils. Give yourself a gentle massage to further enhance relaxation and nourish your skin.

Incorporating Detox Baths into Your Self-Care Routine

To fully embrace the benefits of detox baths, consider incorporating them into your regular self-care routine. Here are some suggestions on how to make them a regular practice:

Schedule Regular Detox Baths: Set aside dedicated time each week or month for a detox bath. Treat it as an essential part of your self-care routine.
Experiment with Different Recipes: Try out different combinations of salts, essential oils, and herbs to find the ones that resonate with you the most.
Unplug and Disconnect: Use your detox bath as an opportunity to disconnect from technology and create a sacred space for relaxation and rejuvenation.
Practice Mindfulness: While soaking in your detox bath, focus on being present in the moment. Pay attention to the sensations, scents, and sounds around you.

Conclusion: Embrace Renewal and Wellness Through Detox Bath Recipes

Detox bath recipes offer a holistic approach to relaxation and rejuvenation. By harnessing the power of Epsom salt, essential oils, and herbs, you can create a personalized self-care experience that promotes physical and mental well-being.

Incorporate detox baths into your routine to cleanse your body of toxins, relieve stress, soothe tired muscles, improve skin wellness, and promote overall wellness. Embrace renewal through the properties of these natural ingredients.

Q&A Section

How often should I take a detox bath?

A: It is recommended to take a detox bath once or twice a week. However, listen to your body’s needs and adjust accordingly.

Can I take a detox bath if I have sensitive skin?

A: Yes! Just be mindful of any allergies or sensitivities you may have. Start with gentle ingredients like Epsom salt and chamomile before experimenting with other additives.

Can I take a detox bath during pregnancy?

A: It is best to consult with your healthcare provider before taking a detox bath during pregnancy to ensure it is safe for you and your baby.

Can I combine different essential oils in my detox bath?

A: Absolutely! Feel free to experiment with different essential oil combinations to create a scent that suits your preferences and desired benefits.

Can I take a detox bath if I don’t have a bathtub?

A: If you don’t have access to a bathtub, you can still enjoy the benefits of a detox bath by using a foot soak basin or even a large bucket. Simply adjust the quantities of ingredients accordingly.

—> Learn more about detoxing Here

Morning Wake-Up: 9 Stretching Benefits for the Body, Mind and Soul

by Kathy | Jun 12, 2024 | Detoxing

In the serene stillness of dawn, there’s a magical moment just waiting to be seized. Your body, having enjoyed hours of restful slumber, is ripe for rejuvenation. It’s this twilight between sleep and wakefulness that offers a unique opportunity to fortify your entire being through the ancient practice of stretching. Imagine greeting the rising sun not with groggy reluctance but with an invigorated spirit, ready to embrace the day ahead. This isn’t just an ordinary morning routine; it’s the key to unlocking profound stretching benefits for the body mind and soul.

As you gently stretch your limbs, you awaken muscles that have been at rest, fostering increased blood flow and flexibility. But stretching benefits for the body mind and soul offer more than just physical advantages. With each deliberate movement, you cultivate a heightened sense of body awareness that anchors your mind, easing anxiety and stress levels. Consider it a holistic wake-up call, where the symphony of stretches creates harmony within your system. By simply taking a few moments each morning to engage in this mindful practice, you’re not just preparing your body for the day’s challenges—you’re also setting a positive tone that resonates through your mental and emotional well-being. Join us as we delve into the transformative stretching benefits for the body, mind, and soul, and discover how these simple acts can profoundly elevate your mornings.

1. Increased Flexibility and Joint Mobility

One of the key stretching benefits for the body mind and soul is the increased flexibility and joint mobility it provides. As you stretch your muscles, tendons, and ligaments, they become more pliable and supple, allowing for a greater range of motion in your joints. This can be particularly beneficial for individuals who lead sedentary lifestyles or have jobs that require long periods of sitting.

Regular stretching helps to lengthen tight muscles and release tension, which can alleviate stiffness and improve overall flexibility. It also promotes better posture by lengthening the muscles that tend to become tight from prolonged sitting or poor posture habits. By improving flexibility and joint mobility, stretching can help prevent injuries during physical activities and enhance athletic performance.

2. Enhanced Blood Circulation for Vitality

Another significant stretching benefits for the body mind and soul is enhanced blood circulation. Stretching in the morning stimulates blood flow throughout your body, delivering oxygen and essential nutrients to your muscles, organs, and tissues. This increased circulation not only helps to wake up your body but also promotes vitality and overall well-being.

Improved blood circulation has numerous benefits for your well-being. It can boost energy levels by providing a fresh supply of oxygen to your brain and muscles, helping you feel more alert and focused throughout the day. Additionally, proper blood flow aids in the removal of waste products from cells, supporting detoxification processes in the body.

3. Improved Posture and Alignment

Poor posture is a common problem caused by factors such as sedentary lifestyles, desk jobs, or excessive phone use. One of the stretching benefits for the body mind and soul is the improvement of posture and alignment. Stretching regularly can help correct postural imbalances by lengthening tight muscles that pull the body out of alignment.

By targeting specific muscle groups involved in maintaining good posture—such as the chest, shoulders, neck, hips, and back—stretching can help improve your overall posture. This, in turn, can alleviate discomfort and pain associated with poor posture, such as neck and back pain.

4. Stress Relief and Relaxation

Among the many stretching benefits for the body mind and soul, stress relief and relaxation are particularly noteworthy. Stretching not only benefits the body but also has a profound impact on your mental well-being. As you engage in stretching exercises, you become more present in the moment and attuned to your body’s sensations. This mindfulness can help calm your mind, reduce stress levels, and promote relaxation.

Stretching encourages deep breathing, which triggers the body’s relaxation response and activates the parasympathetic nervous system. This counteracts the effects of stress hormones like cortisol and promotes a sense of calmness and tranquility.

5. Boosted Energy Levels Throughout the Day

Starting your day with a morning stretching routine can provide a natural energy boost that lasts throughout the day. As you stretch your muscles and increase blood flow, you invigorate your body and awaken your senses. This is one of the essential stretching benefits for the body mind and soul.

The combination of increased oxygen intake through deep breathing and improved circulation helps to revitalize both your body and mind. By incorporating stretching into your morning routine, you set a positive tone for the day ahead, enhancing productivity and overall energy levels.

6. Mental Clarity and Focus

One of the stretching benefits for the body mind and soul is the improvement of mental clarity and focus. Stretching not only wakes up your muscles but also clears away mental fog, allowing for improved mental clarity and focus. As you engage in stretching exercises, you bring awareness to each movement, promoting mindfulness.

This mindful practice helps to quiet racing thoughts and bring attention to the present moment. By focusing on each stretch and breath, you create space for mental clarity to emerge. This enhanced focus can carry over into other areas of your life throughout the day.

7. Release of Tension and Toxins

Stretching provides a natural release for tension held in the body, helping to alleviate muscle tightness and discomfort. As you stretch, you encourage the release of built-up tension and toxins that may have accumulated during sleep or from daily stressors. This is another one of the valuable stretching benefits for the body mind and soul.

Stretching promotes lymphatic drainage, which aids in the removal of waste products and toxins from your muscles and tissues. This can contribute to reduced muscle soreness, improved recovery after exercise, and an overall sense of well-being.

8. Emotional Balance and Well-being

Regular stretching can have a positive impact on your emotional well-being by promoting emotional balance and reducing anxiety. The combination of physical movement, deep breathing, and mindfulness helps to regulate the body’s stress response. This is a crucial aspect of the stretching benefits for the body mind and soul.

Stretching triggers the release of endorphins, also known as “feel-good” hormones, which can elevate mood and reduce feelings of anxiety or depression. It provides a gentle form of self-care that allows you to connect with your body and cultivate a sense of inner peace.

9. Strengthened Mind-Body Connection

By incorporating stretching into your morning routine, you strengthen the mind-body connection—a vital aspect of overall well-being. This is one of the most profound stretching benefits for the body mind and soul. As you engage in each stretch, you become more attuned to the sensations in your body.

This heightened awareness fosters a deeper connection between your mind and body. You learn to listen to your body’s needs, identify areas of tension or discomfort, and respond with compassion through gentle stretches. This mind-body connection can extend beyond your morning routine into other activities throughout the day.

Conclusion: Stretching Benefits For The Body Mind And Soul

Morning stretching offers numerous stretching benefits for the body mind and soul. By incorporating stretching into your daily routine, you can experience increased flexibility, enhanced blood circulation, improved posture, stress relief, boosted energy levels, mental clarity, release of tension and toxins, emotional balance, and a strengthened mind-body connection.

Take a few moments each morning to engage in this mindful practice and set a positive tone for the day ahead. Embrace the power of morning stretching and discover how it can profoundly elevate your mornings and overall well-being.

Questions And Answers

How long should I stretch in the morning?

A: Aim to spend at least 10-15 minutes on your morning stretching routine. However, even a few minutes of stretching can provide benefits.

Q: Can I do stretching exercises if I have an injury?

A: If you have an injury or any underlying medical condition, it’s important to consult with a healthcare professional before starting any new exercise routine. They can provide guidance on which stretches are safe for you to perform.

Q: Can I stretch right after waking up?

A: Yes! Stretching right after waking up is an excellent way to kickstart your body and mind. Just make sure to start with gentle stretches and gradually increase intensity as your body warms up.

Q: Can I incorporate yoga into my morning stretching routine?

A: Absolutely! Yoga is a wonderful addition to any morning stretching routine. It combines stretching with mindfulness and breathwork, offering additional benefits for both the body and mind.

Q: What if I don’t have much time in the morning?

A: Even if you only have a few minutes available in the morning, you can still benefit from incorporating some simple stretches into your routine. Focus on targeting key muscle groups or consider trying shorter yoga sequences that provide multiple benefits in less time.

—> Learn more about detoxing Here

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