Hot Flushes

by Pure Haven - Admin | Apr 14, 2025 | Beauty & Wellness, HEALTH, Self-Improvement, Vitamins and Minerals

Hot flushes, also known as hot flashes, are a common symptom experienced by many individuals, particularly women, during menopause. A hot flush is a sudden and intense feeling of heat that spreads over the body, typically accompanied by redness and sweating. It is often described as a wave of warmth that starts in the chest or neck and moves upward to the face.

Hot flushes can vary in duration and intensity. They can last anywhere from a few seconds to several minutes and may be followed by a period of cooling down or feeling chilled. Some individuals may experience hot flushes infrequently, while others may have them multiple times throughout the day and night.

The symptoms of Hot Flushes:

1. A Sudden sensation of heat: Hot flushes typically involve a sudden and intense feeling of heat that spreads over the body. This sensation is often described as a wave of warmth.

2. Facial flushing: The face, particularly the cheeks and forehead, may become noticeably red or flushed during a hot flush. The redness can range from mild to severe.

3. Sweating: Hot flushes are often accompanied by sweating, which can vary in intensity. Some individuals may experience mild perspiration, while others may sweat profusely during a hot flush.

4. Rapid heartbeat: It is common for the heart rate to increase during a hot flush, leading to a sensation of a racing or pounding heartbeat.

5. Feeling of anxiety or unease: Some individuals may experience feelings of anxiety, restlessness, or unease during a hot flush. This emotional response can be attributed to the sudden and intense physical sensations.

6. Chill or shivering: After a hot flush subsides, some individuals may experience a brief period of feeling chilled or shivering as the body temperature normalizes.

7. Disruption of sleep: Hot flushes can occur during sleep and may cause night sweats, leading to sleep disturbances and difficulty in falling or staying asleep.

Treatment options include:

1. Lifestyle modifications: Making certain lifestyle changes can help manage hot flushes. These may include avoiding triggers such as spicy foods, hot beverages, caffeine, and alcohol. Dressing in layers and using lightweight, breathable fabrics can help regulate body temperature. Maintaining a cool and well-ventilated environment, using fans, and keeping a portable fan handy can also provide relief during hot flushes.

2. Mind-body techniques: Techniques such as deep breathing exercises, meditation, yoga, and relaxation techniques may help manage stress and reduce the frequency and intensity of hot flushes. These techniques can promote a sense of calm and relaxation, which can positively impact hot flushes.

3. Herbal remedies and supplements: Some herbal remedies, such as black cohosh and soy isoflavones, have been used traditionally to manage hot flushes. However, their effectiveness varies, and it’s important to discuss their use and potential interactions with other medications with a healthcare professional.

4. Acupuncture: Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into specific points on the body. Some studies have suggested that acupuncture may help reduce the frequency and severity of hot flushes, but further research is needed to establish its effectiveness.

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Nutrients and supplements:

1. Hormone F – for all menopause symptoms (hot flushes, palpitations). Balancing of female hormones where there is a shortage of progesterone and oestrogen.

2. Vitamin E – is an antioxidant that may help reduce hot flushes for some individuals. It can be found in foods such as nuts, seeds, spinach, and vegetable oils. Vitamin E supplements may also be considered under medical supervision.

3. Vitamin B complex & B6 – particularly vitamin B6, have been suggested to help manage hot flushes.

4. Omega-3 – have anti-inflammatory properties that may help alleviate hot flushes.

5. Flaxseed – contains lignans, which are phytoestrogens that may have a mild estrogenic effect. Some studies suggest that flaxseed consumption may help reduce hot flushes. Hot flushes, or hot flashes, can have various causes.

Here are some common factors that can contribute to the occurrence of hot flushes:

1. Menopause: Hot flushes are most commonly associated with menopause, which is the natural transition that occurs in women as they reach the end of their reproductive years. Fluctuations in estrogen and other hormone levels during menopause can disrupt the body’s temperature regulation and lead to hot flushes.

2. Hormonal changes: Apart from menopause, hormonal changes associated with other conditions can also cause hot flushes. These conditions may include perimenopause (the transitional phase before menopause), hormone therapy or treatment for certain cancers, and hormonal imbalances.

3. Medications: Certain medications and treatments can trigger hot flushes as a side effect. Examples include hormonal therapies like tamoxifen used in breast cancer treatment, gonadotropin-releasing hormone (GnRH) agonists used in the management of endometriosis or prostate cancer, and some antidepressant medications.

4. Stress and emotional factors: Emotional stress, anxiety, and heightened emotions can sometimes contribute to the occurrence of hot flushes. Stress management techniques, such as relaxation exercises and counseling, may help alleviate these symptoms.

5. Lifestyle factors: Certain lifestyle factors can increase the likelihood of experiencing hot flushes. These may include smoking, excessive alcohol consumption, caffeine intake, consuming spicy foods, and being overweight or obese.

6. Medical conditions: Some medical conditions are associated with hot flushes. These conditions may include hyperthyroidism (overactive thyroid), certain cancers, infections, and neurological disorders.

7. Genetics: Family history and genetics can play a role in determining an individual’s susceptibility to hot flushes. If close family members, particularly mothers or sisters, have experienced hot flushes, there is a higher likelihood of experiencing them as well.

Here are some dietary recommendations that may be beneficial for individuals experiencing hot flushes:

1. Eat a balanced diet: Focus on consuming a well-balanced diet that includes a variety of whole foods. This means incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Increase intake of phytoestrogens: Phytoestrogens are plant compounds that have a weak estrogenic effect in the body. Foods rich in phytoestrogens, such as soy products (tofu, tempeh, edamame), flaxseeds, sesame seeds, and legumes, may help reduce hot flushes for some individuals. However, their effectiveness varies among individuals, and it’s best to monitor how your body responds.

3. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Dehydration can potentially exacerbate hot flushes. Limit or avoid caffeinated beverages, as they may trigger hot flushes in some individuals.

4. Reduce spicy foods and alcohol: Spicy foods and alcohol are known triggers for hot flushes in many people. Consider reducing or avoiding these triggers to help manage hot flushes.

5. Limit refined sugars and processed foods: Highly processed foods, sugary snacks, and beverages can contribute to overall inflammation and may worsen hot flushes for some individuals. Opt for whole foods instead.

6. Include foods rich in vitamin E: Vitamin E is an antioxidant that may help reduce hot flushes for some individuals. Foods rich in vitamin E include nuts (such as almonds and sunflower seeds), spinach, broccoli, and vegetable oils (such as olive oil and sunflower oil).

Article Source Link: https://natra-heal.co.za/hot-flushes/

Hay fever

by Pure Haven - Admin | Apr 14, 2025 | HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

Complications: If left untreated, hay fever can lead to complications such as sinusitis, ear infections, and worsening of asthma symptoms in individuals with asthma.

Common Symptoms;

The symptoms of hay fever can vary in severity but often include:

1. Sneezing
2. Runny or stuffy nose (nasal congestion)
3. Itchy or watery eyes
4. Itchy throat or ears
5. Coughing
6. Fatigue
7. Postnasal drip

Treatment options for hay fever include:

1. Antihistamines: These medications block the effects of histamine, a chemical released during an allergic reaction, to alleviate symptoms like sneezing and itching.
2. Decongestants: These drugs help relieve nasal congestion by narrowing blood vessels in the nasal passages.
3. Environmental controls: Managing exposure to allergens through practices like keeping windows closed, using air purifiers, and regularly cleaning can help reduce symptoms.

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Nutrients and supplements:

1. Quercetin and bromelain – Quercetin is a flavonoid found in various foods, such as apples, onions, and citrus fruits. Some studies suggest that quercetin may have anti-inflammatory and antihistamine properties, which could help reduce hay fever symptoms. Bromelain is an enzyme found in pineapple that may have anti-inflammatory properties.

2. Buffered Vitamin C – is known for its antioxidant properties and its potential to reduce inflammation. Some people find that vitamin C supplements help lessen the severity of hay fever symptoms.

3. Probiotics – contain beneficial bacteria that can help support a healthy immune system and may have a positive impact on allergies.

4. Omega-3s – have anti-inflammatory properties. While they may not directly treat hay fever, they can help modulate the overall immune response and reduce inflammation, potentially lessening allergic reactions.

5. Allergy formula – for allergic reactions is a natural antihistamine.

Local Honey – Some people believe that consuming locally produced honey may help with hay fever symptoms because it contains small amounts of pollen from local plants. The idea is that exposure to these trace amounts of pollen can desensitize the immune system over time.

1. Allergen Triggers: Hay fever is primarily triggered by exposure to allergens such as pollen from trees, grasses, and weeds. These allergens are released into the air and can be inhaled, leading to an allergic reaction in susceptible individuals.

2. Seasonal or Perennial: Hay fever can be seasonal or perennial. Seasonal allergic rhinitis is more common and occurs during specific times of the year when particular plants release their pollen. Perennial allergic rhinitis, on the other hand, can occur year-round and is typically triggered by indoor allergens like dust mites, pet dander, or mold.

3. In addition to pollen and indoor allergens, other factors like air pollution, smoke, and strong odors can exacerbate hay fever symptoms.

Anti-Inflammatory Foods: Focus on incorporating foods that have anti-inflammatory properties into your diet.

These include:

1. Fruits and vegetables: Berries, citrus fruits, leafy greens, and colorful vegetables are rich in antioxidants and vitamins that can help reduce inflammation.
Fatty fish: Salmon, mackerel, and trout contain omega-3 fatty acids, which have anti-inflammatory effects.
Nuts and seeds: Almonds, walnuts, and flaxseeds are good sources of healthy fats and antioxidants.

2. Local Honey: Some people believe that consuming honey produced locally may help with hay fever symptoms. The idea is that the honey contains small amounts of pollen from local plants, which can potentially desensitize the immune system over time. While scientific evidence supporting this theory is limited, incorporating local honey into your diet is generally harmless and can be a sweet addition.

3. Spices and Herbs: Certain spices and herbs are known for their anti-inflammatory and anti-allergic properties. Turmeric, ginger, and garlic, for example, may help reduce inflammation and improve overall immune function. Consider adding these spices to your meals or drinking ginger tea.

4. Probiotic Foods: Probiotics are beneficial bacteria that can support gut health and may have a positive impact on allergies. Yogurt, kefir, kimchi, sauerkraut, and other fermented foods are rich in probiotics.

5. Hydration: Staying well-hydrated is essential for overall health and can help alleviate some hay fever symptoms, especially throat irritation and dryness. Drink plenty of water throughout the day.

6. Limit Processed Foods: Highly processed and sugary foods can contribute to inflammation and may worsen allergy symptoms in some individuals. Try to reduce your consumption of sugary snacks, sodas, and processed foods.

7. Food Sensitivities: In some cases, certain foods may exacerbate allergy symptoms or cross-react with allergens. For example, some people with pollen allergies may experience oral allergy syndrome, where certain fruits and vegetables trigger allergic reactions due to cross-reactivity with pollen. Be aware of any specific food triggers and avoid them if necessary.

8. Allergen Avoidance: If you have food allergies or sensitivities in addition to hay fever, be diligent about avoiding allergenic foods, as allergic reactions can compound your overall allergy burden.

Article Source Link: https://natra-heal.co.za/hay-fever/

Heartburn (acid reflux)

by Pure Haven - Admin | Apr 9, 2025 | Detoxing, Gut Wellness, HEALTH, Pain and Inflammation

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.

Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

Here are the common symptoms associated with heartburn or acid reflux:

1. A burning pain or discomfort in the chest behind the breastbone or throat after eating.
2. A sour or salty taste in the back of the throat.
3. Difficulty swallowing.
4. Feeling bloated, or needing to burp.
5. Nausea.

Treatments:

The following may assist with heartburn symptoms:
1. Drinking a large glass of water immediately after feeling an attack come on may help.
2. Mix 1 tsp of apple cider vinegar with a glass of water and sip during meals (do not drink other beverages during meal times).
3. Have your meals at least 3 hours before bedtime.
4. Lying on the left side may relieve heartburn as the stomach is below the esophagus, also elevating the upper body on pillows may assist.
5. Dietary changes

NOTE: Over-the-counter antacids may provide quick relief however prolonged use may be masking an underlying condition. Since many antacids contain large amounts of sodium, aluminum, calcium, and magnesium taking these every day can lead to dangerous mineral imbalances. If you are taking antacids more than three times a week consult a medical professional.

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This natural Zeolite, Clinoptilolite, was discovered to assist in removing toxic metal toxins through urination without depleting the body’s store of essential electrolytes. These studies are extremely encouraging, because they suggest Zeolites can help with alleviating accumulated toxic metals. The benefits of Zeolite have been known in the medical community for many years. They have been used for blood purification. Zeolite supplements have been used to detox the body of lead and also known to fight diarrhea and harmful organisms.

Bio-Sil’s Zeolite is a pharmaceutical grade, micronized (0.06 microns) powder of the highest quality and has no taste or odor which makes supplementing for you and your pets so easy! COA available upon request. Add to smoothies, fruit drinks and pets’ wet foods, e.g. tuna.

Nutrients and supplements:

1. Acid remedy – We have formulated Acid Remedy using all-natural herbs that help to balance your pH so that you will be in a position of better health. Not only does it assist with acid reflux and the consequent heartburn but it also helps to balance your bodily pH.
2. Bicarbonate of soda – helps neutralize the stomach acid that is generated during the digestive process and helps in the breakdown of certain enzymes.
3. MSM – helps to relieve hyperacidity without disrupting the acid-alkaline balance. MSM is able to decrease the severity of ethanol/HCl-induced gastric mucosal injury through inhibition of oxidative stress and inflammation.
4. Digestive enzymes – are required for the proper digestion of food.
5. Probiotics – probiotic use can be beneficial for GERD and heartburn symptoms and to replace friendly bacteria in the stomach.
6. Vitamin B Complex – is required for proper digestion
7. Coral calcium – calcium magnesium has an alkalising effect that aids in binding up stomach acid.

Causes:

Several factors may be implicated with heartburn:
1. A defective esophageal sphincter muscle can cause stomach acid to slip into the esophagus.
2. When the esophageal sphincter muscle pressure is reduced as a result of alcohol, drugs, and smoking.
3. The volume of the stomach is increased after large meals.
4. Laying down or bending over after a meal thus allowing stomach acid into the esophagus.
5. Having a hiatal hernia.
6. Pregnancy and obesity may increase gastric pressure
7. Diet: eating certain foods may cause heartburn
8. Asprin and ibuprofen may cause heatburn
9. Pregnant women or women who are on birth control pills are more likely to suffer from heartburn since estrogens can weaken the esophageal hiatus muscle.

Underlying Emotions:

There may be feelings of fear, dread, prolonged uncertainty, and anxiety when suffering from heartburn

Those suffering from stomach problems may lack the capacity to cope consciously with annoyances or their own aggressive urges.

Diet:

1. Eating fresh pineapple or papaya with meals will assist with digestion

2. Avoid meat, alcohol, spicy foods, fried foods, fatty foods, salty foods, coffee, caffeine, sugar, carbonated drinks, peppermint, spearmint, onions, chocolate, processed food, citrus fruits, acidic fruit juices, and tomato

3. Eat smaller meals, chew the food well, and eat more slowly

Article Source Link: https://natra-heal.co.za/heartburn-acid-reflux/

11 Proven Health Benefits of Ginger

by Pure Haven - Admin | Apr 7, 2025 | Cardiovascular, Cholesterol, COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Self-Improvement

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of Ginger that are supported by scientific research.

Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to Turmeric, Cardamom and Galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called Ginger root, or simply Ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of GTinger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in Ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

BOTTOM LINE: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of Ginger can significantly reduce symptoms of nausea.

However, Ginger had no effect on vomiting episodes in this study.

Although Ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

BOTTOM LINE: 1-1.5 grams of Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of Ginger can significantly reduce symptoms of nausea.

However, Ginger had no effect on vomiting episodes in this study.

Although Ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

BOTTOM LINE: 1-1.5 grams of Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

- - Ginger May Reduce Muscle Pain and Soreness
  Ginger has been shown to be effective against exercise-induced muscle pain.
  
  In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.
  
  Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
  
  These effects are believed to be mediated by the anti-inflammatory properties.
  
  BOTTOM LINE: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

- - - The Anti-Inflammatory Effects Can Help With Osteoarthritis
    Osteoarthritis is a common health problem.
    
    It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
    
    In a controlled trial of 247 people with osteoarthritis of the knee, those who took Ginger extract had less pain and required less pain medication.
    
    Another study found that a combination of Ginger, Mastic, Cinnamon and Sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.
    
    BOTTOM LINE: There are some studies showing Ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

- - - - Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
      This area of research is relatively new, but Ginger may have powerful anti-diabetic properties.
      
      In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of Ginger powder per day lowered fasting blood sugar by 12%.
      
      It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
      
      There was also a 28% reduction in the ApoB /ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
      
      This graph shows what happened:

on PinterestPhoto Source: Suppversity.

However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.

BOTTOM LINE: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

- - - - Ginger Can Help Treat Chronic Indigestion
        
        Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
        
        It is believed that delayed emptying of the stomach is a major driver of indigestion.
        
        Interestingly, Ginger has been shown to speed up emptying of the stomach in people with this condition.
        
        After eating soup, Ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
        
        In a study of 24 healthy individuals, 1.2 grams of Ginger powder before a meal accelerated emptying of the stomach by 50%.
        
        BOTTOM LINE: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

- - - - Ginger Powder May Significantly Reduce Menstrual Pain
        
        Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
        
        One of the traditional uses of Ginger is for pain relief, including menstrual pain.
        
        In one study, 150 women were instructed to take 1 gram of Ginger powder per day, for the first 3 days of the menstrual period.
        
        Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
        
        BOTTOM LINE: Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

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- - - - Ginger May Lower Cholesterol Levels
        
        High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
        
        The foods you eat can have a strong influence on LDL levels.
        
        In a 45-day study of 85 individuals with high cholesterol, 3 grams of Ginger powder caused significant reductions in most cholesterol markers.
        
        This is supported by a study in hypothyroid rats, where Ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin.
        
        Both studies also showed reductions in total cholesterol and blood triglycerides.
        
        BOTTOM LINE: There is some evidence, in both animals and humans, that Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

- - - - Ginger Contains a Substance That May Help Prevent Cancer
        
        Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
        
        Ginger extract has been studied as an alternative treatment for several forms of cancer.
        
        The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw Ginger.
        
        In a study of 30 individuals, 2 grams of Ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon.
        
        However, a follow-up study in individuals at a high risk of colon Cancer did not confirm these findings.
        
        There is some, albeit limited, evidence that Ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed.
        
        BOTTOM LINE: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.

- - - - Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
        
        Oxidative stress and chronic inflammation can accelerate the aging process.
        
        They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
        
        Some studies in animals suggest that the antioxidants and bioactive compounds in Ginger can inhibit inflammatory responses that occur in the brain.
        
        There is also some evidence that Ginger can enhance brain function directly. In a study of 60 middle-aged women, Ginger extract was shown to improve reaction time and working memory.
        
        There are also numerous studies in animals showing that Ginger can protect against age-related decline in brain function.
        
        BOTTOM LINE: Studies suggest that Ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.

- - - - The Active Ingredient in Ginger Can Help Fight Infections
        
        Gingerol, the bioactive substance in fresh Ginger, can help lower the risk of infections.
        
        In fact, Ginger extract can inhibit the growth of many different types of bacteria.
        
        It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
        
        Fresh Ginger may also be effective against the RSV virus, a common cause of respiratory infections.

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Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

by Pure Haven - Admin | Apr 3, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

1 Teaspoon = 20 Moringa Capsules

1 x 200ml Bottle is equal to 800 Moringa Capsules (6.5 Bottles of Moringa Caps)

1 x 500ml Bottle is equal to 2000 Moringa Capsules (16.5 Bottles of Moringa Caps)

In high school I decided that it would be a good idea to compete in two endurance sports at the same time. Looking back, I remember wondering why I was constantly fatigued. I should have been able to wake up for morning rowing practice, attend school, and then run mile repeats before settling into a long night of homework with no problem, right?

It took sitting down with my doctor to realize that the fatigue I was feeling was derived from much more than my hectic schedule.

As it turned out, my iron levels were so low that I had to immediately stop all athletic activity and place my focus on regaining strength.

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Moringa Concentrate Extract Liquid for Anemia (Iron Deficiency) and Energy Booster

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Moringa Liquid for Anemia. Boost Iron Levels Naturally

Anemia can make daily habits, such as exercise, too difficult to complete.

Anemia is a sneaky monster of an illness. It creeps up on you and can wreak havoc on your ability to function without fatigue or weakness.

Anemia especially sneaky because its symptoms are often difficult to differentiate from the byproducts of a hectic schedule:

Fatigue

Weakness

Headaches

Brain fog

Trouble breathing

Okay, that last symptom maybe isn’t so normal, but the rest are accepted as so common that it’s hard to differentiate the fatigue of a long work week with the fatigue of low iron or anemia.

However, there are some factors that can increase your chances of getting diagnosed with anemia:

Menstruation and pregnancy (anemia mostly affects women)

Vegetarian/Vegan diets

Old age

Over-exercising

Consuming a low iron diet, or iron-blocking foods

Anemia occurs when the blood contains low numbers of red blood cells.

If you suspect that you might have low iron levels, take a look at your symptoms in relation to the factors that could increase your chances of diagnosis. And, of course, it doesn’t hurt to speak with your doctor to do some bloodwork to make sure.

Rebuilding my iron levels was a slow and frustrating process at times, as any dietary change requires patience. However, once I began to notice results, I was amazed at how much my diet could transform my energy. The addition of high-iron foods to my diet completely changed how my body functioned. Even to this day, I make sure to place my focus on consuming iron-rich foods so as never to return to anemia.

When it comes to maintaining an iron-rich diet without a heavy influence of meat, Moringa has been a game changer. The unassuming plant noticeably changes my feelings of fatigue and weakness when I am low on iron and is especially helpful while menstruating. Dark leafy greens are nutritional powerhouses and are especially helpful for boosting iron intake.

Consuming dark leafy greens, including Moringa, can boost iron levels.

Moringa is perhaps the best plant-based, iron-rich food. A 100g serving of moringa provides more iron than the same serving of kale, spinach or swiss chard. Iron is notoriously difficult for the body to absorb, so it is necessary to eat foods that also include vitamins that will help your body retain iron.

Moringa supplies a host of vitamins and minerals that aid in iron retention:

Vitamin C

Folic Acid

Vitamin B12

Kelp (algae) green powder healtly superfood

Whether you are trying to prevent anemia or drastically increase your iron levels, adding Moringa to your diet is essential.

Legal & Testimonial Disclaimer. Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women/men, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

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Hot Flushes

The symptoms of Hot Flushes:

Treatment options include:

Majic Wave Rife Massager with Mat

Nutrients and supplements:

Here are some common factors that can contribute to the occurrence of hot flushes:

Here are some dietary recommendations that may be beneficial for individuals experiencing hot flushes:

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Hexane Free Castor Oil

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