types of magnesium

Types of Magnesium

List of different types of Magnesium and their role in the human body:

Magnesium is an essential mineral for the human body, and there are several forms of magnesium supplements available, including:

  • Magnesium Chloride: Often used as a transdermal supplement, applied to the skin to increase magnesium levels and known to absorb easier in the body.
  • Magnesium Citrate: A highly absorbable form of magnesium commonly used for constipation relief and to improve bowel regularity.
  • Magnesium Glycinate: A well-tolerated form of magnesium that is gentle on the digestive system, making it a popular choice for those with digestive sensitivities.
  • Magnesium Oxide: A less absorbable form often used as an antacid or a laxative.
  • Magnesium Sulfate (Epsom Salt): A form commonly used for soaking in baths to improve magnesium levels through the skin.
  • Magnesium L-threonate: A form of magnesium shown to cross the blood-brain barrier, making it a popular choice for those looking to improve cognitive function.

Each type of magnesium has its own unique benefits and uses, and it’s important to consult a healthcare professional before starting a magnesium supplement regimen.

Magnesium Chloride has several benefits when consumed, including:
  • Supports heart health: Magnesium helps regulate heart rhythm and blood pressure, making magnesium chloride a popular supplement for maintaining heart health.


  • Aids in sleep: Magnesium helps regulate the hormone melatonin, which is responsible for regulating sleep-wake cycles, making magnesium chloride helpful for improving sleep.


  • Reduces inflammation: Magnesium has anti-inflammatory properties and may help reduce pain and swelling in the body.
  • Supports bone health: Magnesium is important for bone health, and magnesium chloride supplements may help prevent osteoporosis and support healthy bones.
  • Helps with muscle function: Magnesium plays a role in muscle contractions, and magnesium chloride may help reduce muscle cramping and fatigue.


  • Supports a healthy immune system: Magnesium helps support a healthy immune system and may help reduce the risk of infections and illnesses.
  • Promotes hydration: Magnesium chloride helps regulate fluid balance in the body and promotes hydration, making it useful for athletes and those who are physically active.


It’s important to consult a healthcare professional before starting any type of magnesium chloride supplement regimen to determine the right dose and to rule out any potential interactions with medications.

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Twenty Good Reasons to take Magnesium Blog.

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