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Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

by | Apr 2, 2025 | Cardiovascular, HEALTH, Pain and Inflammation, Self-Improvement

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

Published on March 31, 2025 by Dr. Sircus

The State of our Hearts Tell us Much About Ourselves

HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

The science of heart rate variability (HRV) allows us to explore the incredible and wonderful world of the heart. HRV is a physiological marker of how we experience and regulate our emotions. HRV is relatively easy to measure. Rather than calculating the number of beats per minute, we measure the time that elapses between one heartbeat and the next one.

HRV is the heart’s authentic voice, so HRV must lead the next revolution in cardiology. In the heart of every human being is a rhythm. Not just the beat of survival—but the song of how we live. Cardiology has treated the heart like a machine for too long—measuring its pressure, blockages, and ejection fraction. But the heart is not only a mechanical pump. It is a resonant field, a relational organ, and a spiritual barometer of human integrity.

HRV measures the variation in time between your heartbeats. But beneath that technical definition lies something profound: HRV is your body’s truth signal. It reflects your adaptability, emotional openness, and capacity to meet the moment without resistance.

  • High HRV = flexibility, coherence, and aliveness.
  • Low HRV = rigidity, contraction, dissonance.

HRV is the body’s way of showing us whether we are coherent with our being. It is not just about rest and recovery—it is about resonance and how honest we are willing to be. A flexible heart is a sincere heart. A high HRV often reflects a state of inner alignment, openness, vulnerability, and presence. So yes, the state of our hearts does tell us much about ourselves. And sometimes, it tells us everything.

A high HRV doesn’t just mean you’re relaxed. It means you’re real. It means your nervous system isn’t caught in a performance. It means you are, at this moment, undefended.

Ever wondered how stressed you are? Heart Rate Variability (HRV) is a practical way to quantify your stress and health objectively. While some amount of stress can be good, being in a constant, long-term state of stress can be very bad for our bodies and minds. HRV helps you objectively understand the state of your body and what factors trigger a stress response in you.

The Story of David and the Listening Heart

David was quiet but not the kind that didn’t speak—he just listened more than he talked. And not just with his ears. He listened with his heart. Before the world stirred, David clipped a small black sensor to his ear every morning. It was his ritual—tracking his HRV. Not because he was obsessed with numbers, but because it told him something more profound than metrics—the truth about his inner state.

Some mornings, his HRV was high—his heart moving like a jazz band: full of flexibility, rhythm, and presence. On those days, he felt spacious and alive, able to meet the world with an open chest and an unguarded soul.

Other mornings, it was low—tight, rigid, predictable. And sure enough, he’d find himself tense, irritable, or withdrawn. His body was giving him a whisper of something before his mind could catch up. It wasn’t just stress or sleep. It was everything: the argument he’d had with his daughter two days ago and hadn’t apologized for. The dream he kept postponing. The unspoken grief he wore like armor. His heart told the story before his mouth did.

One morning, after a sleepless night and an HRV score scraping the bottom, he didn’t meditate or exercise. He just picked up the phone and called his brother. The one he hadn’t spoken to in seven years. The one whose name made his chest tighten. They cried. They laughed. They didn’t fix everything, but they cracked the shell. The following day, his HRV was the highest it had ever been. David smiled. His heart had listened to the pain. And in return, it had softened.

Introducing The Power Of Mindfulness!

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You want to be the best you can be!

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Emotional Truth as Medicine

Here’s what science rarely says out loud: The truth heals. Not abstract truth, but felt truth. Truth that makes the chest ache and the tears come. The tears of the melting heart are healing. The Heart is the organ of truth. One cannot live a lie and be in the heart.

An apology raises HRV.
Forgiveness raises HRV.
Crying, real crying—not the performative kind—raises HRV.
So does awe.
So does wonder.
So does love, when it’s not confused with possession or fear of loss.

We’ve been trained to chase health as a physical outcome. But health begins in honesty. HRV measures the integrity of your nervous system. But underneath that, it measures the alignment between your being and living.

HRV as the Soul’s Stethoscope

A high HRV doesn’t mean you’re an athlete. It means your system is available for love. Every sigh you release, every truth you speak, and every emotion you feel tune the heart’s rhythm back into the living orchestra of the parasympathetic nervous system.

HRV as the Core Metric of Natural Cardiology

Let this be said clearly:

Any cardiology that ignores HRV is incomplete.
Any medicine that ignores emotion, truth, and coherence is blind.
And any health system that doesn’t teach people to feel, breathe, and listen is not healing—it’s managing dysfunction.

HRV should be:

  • A daily vital sign.
  • A guide for emotional literacy.
  • A tool for spiritual feedback.
  • A foundation of proper prevention.

Not just for elite athletes or biohackers. For everyone who has a heart—and wants to hear it speak.

Dr. Bessel van der Kolk says, “The heart, gut and brain communicate intimately via the vagus nerve, the critical nerve involved in expressing and managing emotions in humans. We experience emotions in our bodies, not in our heads. Emotions are first a physical state and only secondarily interpreted as a perception in the brain. By learning literally how to control our heart, we learn how to gain mastery of our emotional brain and vice versa. We can change the state of our brains by what we do with our bodies. The way we move, the way we breathe, and the way we interact with other people physically. Important that we experience emotions in our body and not in our head.”

The American Institute of Stress has reported that up to 90% of doctor’s visits are stress-related. A patient’s HRV gives us a full readout regarding health, medical diagnosis, and treatment pathways that will bring a person back to harmony and health. The bottom line is that the heart knows what is happening in the body. HRV can provide information to users about situations where their stress or anxiety levels are higher than usual.

Heart rate variability, or heart rhythms, is the most dynamic and reflective indicator of one’s emotional states, current stress, and cognitive processes. An optimal, flexible level of HRV reflects healthy function; too little variation indicates chronic stress and pathology. The HRV of any individual is directly dependent on vagus nerve tone and function.

Health Professionals and Patients Can Tune Directly into the Heart

The first image above shows me on a highly stressed-out day. The photo shows very little HRV, meaning I was practically flatlining regarding HRV and stress. The flatter our heartbeats are, the more stressed we are and the closer we are to death.

The image directly above shows a vastly increased HRV, and it was wonderful, for a change, to see my heart changing up and down nicely as I did yogic breathing during the test. This showed me that it is possible to get a direct hold of how my heart is beating and a direct hold on the stress I am putting my body through.

Meditation, slow breathing techniques, and positive social relationships help the Vagus nerve. Deep and slow breathing stimulates the vagus nerve, especially yogic alternative nostril breathing, and I was doing three-part yogic breathing to increase my HRV.

Breathing in and out with resistance will also stimulate your Vagus nerve; the Frolov breathing retraining device is suitable for practicing that. Mild exercise stimulates gut flow. This is mediated by the vagus nerve, which means that exercise stimulates the vagus nerve. The heart is the organ that loves to exercise. Singing increases HRV, as does laughter.

Dr. Mark Sircus

AC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

Article Credit Source: https://drsircus.com/cardiovascular/heart-rate-variability-hrv-is-a-key-indicator-of-cardiovascular-health/ 

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More Crap on Statin Drugs by Dr. Sircus

More Crap on Statin Drugs by Dr. Sircus

by | Apr 2, 2025 | Cholesterol, HEALTH, Self-Improvement

More Crap on Statin Drugs

Published on March 28, 2025 by Dr. Sircus

Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

What they do not say is that the chemical combo increases the risk of adverse drug interactions, and thus, side effects are probably multiplied. But what they do say is that this combination therapy would prevent more than 330,000 deaths a year worldwide among patients who have already suffered a heart attack, including almost 50,000 deaths in the U.S. alone, researchers said.

“This study confirms that combined cholesterol lowering therapy should be considered immediately and should be the gold standard for treatment of very high-risk patients after an acute cardiovascular event,” senior researcher Dr. Peter Toth, a professor of clinical family and community medicine at the University of Illinois, said in a news release.

I do not believe a word of it.

Not when the so-called “evidence” is brought to us by pharmaceutical insiders, echoed by compromised journals, and spoon-fed to the public through press releases designed to scare and sell. The idea that combining statins with another drug like ezetimibe — both known to cause adverse effects — will now become the “gold standard” for saving lives is not only scientifically dishonest, it’s medically reckless.

Let’s be clear: Statins do not treat the root cause of heart disease. They merely manipulate a number — cholesterol — that’s been scapegoated for decades. As I’ve written before, cholesterol is not the enemy. It is essential, even protective, especially during physiological stress or inflammation. The real villain isn’t cholesterol — it’s inflammation. It’s oxidative stress. It’s magnesium deficiency. It’s acidic tissue environments.

What’s worse, this “gold standard” of dual-drug therapy does nothing to address the cause of cardiovascular disease—it merely numbs the metrics while the fire burns on beneath the surface. Statins and ezetimibe do not touch the deeper pathology. They do not reduce arterial stiffness, restore endothelial function, or regenerate heart tissue. They suppress, silence, mask, and damage.

This system is built on lies so deeply embedded in medical culture that even “confessions of a cardiologist,” as I once highlighted, are not enough to turn the tide. They know it’s inflammation. They know it’s about the terrain. Yet they keep prescribing drugs that damage the liver, drain CoQ10, suppress cognition, and provoke muscular degeneration.

They are crazy because they dare to call this progress.

Meanwhile, in the natural world, solutions abound — and they don’t require prescriptions. They require understanding. Bicarbonate therapy, magnesium repletion, vitamin D restoration, high-dose omega-3s, infrared therapy, and breathing techniques that regulate CO₂ and oxygen balance. These are the actual “gold standard” therapies. And unlike statins, they don’t cause side effects — they create side benefits.

If we are going to stop heart disease — truly stop it — we must abandon this cholesterol-lowering myth once and for all. The body isn’t betraying us. It’s doing its best under toxic, nutrient-depleted, pharmaceutically hijacked conditions. The betrayal is not in your arteries. It’s in the medical-industrial complex. It’s in the pills sold as salvation while the cause is ignored.

Medical truth is oxygen for heart and vascular patients. Hearts are worth saving; that is what modern cardiology is supposed to be all about. However, the death rate from cardiovascular disease is off the charts, bringing sudden death or cerebral degeneration to uncounted millions.

In my work on cardiovascular healing, I’ve long emphasized that cholesterol is not the cause. It’s a response. It’s like the firefighter at the fire scene — and the statin industry is busy shooting the firefighter while the flames rage on. What’s burning the house down is inflammation, oxidative damage, calcium dysregulation, and — at the very root — magnesium deficiency.

Magnesium is the guardian mineral of the heart. It calms the nervous system, prevents arterial calcification, improves mitochondrial function, and facilitates over 600 enzymatic processes. But it doesn’t work alone. One of our time’s most exciting medical combinations is emerging not from billion-dollar pharmaceutical pipelines but from intelligent synergy: Cyclodextrin and Magnesium. This pair is what I now call the Batman and Robin of cardiovascular regeneration.

Cyclodextrins—unique ring-shaped molecules—have the uncanny ability to encapsulate and extract cholesterol crystals, toxins, and inflammatory debris from arterial walls without harming the structural integrity of the tissues. But their true superpower? Creating space—making room for healing. And when that space is opened, magnesium rushes in like a master mechanic, recharging the cells, calming the terrain, and rebooting life from the inside out.

Unlike statins, which paralyze a protective function, Batman and Robin mobilize your body’s true intelligence. They don’t suppress symptoms — they restore coherence. They don’t generate side effects — they generate life. Imagine if we shifted the standard of care from suppression to regeneration. From cholesterol obsession to inflammation resolution.

That is the revolution we are introducing with our new book on natural cardiovascular medicine:

Coming Soon Free to My Paid Substack Readers

So yes, go ahead and stack your statins with ezetimibe — if your goal is to keep dying slowly. But if you want to reverse heart disease, reclaim your energy, and heal your heart from the inside out, look elsewhere.

Look to magnesium and bicarbonate, cyclodextrins and CO₂, oxygen, hydrogen, and other things that make up a potent protocol. Batman and Robin have arrived. And they don’t wear lab coats. They restore flow. They clear space. They turn the lights back on. And that, not another cholesterol-lowering pill, is how you save a heart.

Article Source Link: https://drsircus.com/cardiovascular/more-crap-on-statin-drugs/ 

 

Dr. Mark SircusAC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

Hi, I’m Dr. Mark Sircus, AC., OMD, DM (P), a doctor and writer of more than 23 books that have sold over 80,000 copies all over the world. My first major book was “Transdermal Magnesium Therapy” which afforded me the title of “Magnesium Man.” It has been translated into five languages and has reduced the suffering of many people.

On my website there are hundreds if not a thousand free articles, so you can dive deep into my work. 

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Rheumatism

Rheumatism

by | Mar 25, 2025 | Connective Tissues, HEALTH, Pain and Inflammation, Rheumatism, Self-Improvement

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition.
Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Some of the conditions that were once loosely referred to as rheumatism include:

1. Rheumatoid Arthritis: This is an autoimmune disorder where the immune system mistakenly attacks the joints, leading to inflammation, pain, and eventually joint damage.

2. Osteoarthritis: A degenerative joint disease where the protective cartilage that cushions the ends of bones in the joints gradually wears down, causing pain and reduced mobility.

3. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden and severe joint pain, often in the big toe.

4. Fibromyalgia: A chronic pain condition characterized by widespread musculoskeletal pain, fatigue, and tender points on the body.

5. Lupus: An autoimmune disease that can affect various parts of the body, including the joints, skin, kidneys, and other organs.

6. Ankylosing Spondylitis: An inflammatory arthritis that primarily affects the spine, causing pain, stiffness, and in severe cases, fusion of the spine.

7. Polymyalgia Rheumatica: An inflammatory disorder that causes muscle pain and stiffness, typically in the shoulders, neck, and hips.

Symptoms:

1. Joint Pain: Joint pain is a common symptom in many rheumatologic disorders. It can range from mild to severe and may be localized to specific joints or affect multiple joints.

2. Joint Stiffness: Stiffness in the affected joints is often a prominent symptom, particularly in the morning or after periods of inactivity.

3. Swelling and Inflammation: Many rheumatic conditions involve joint swelling and inflammation, which can cause redness and warmth in the affected joints.

4. Limited Range of Motion: Reduced flexibility and limited range of motion in the affected joints can be a significant issue in conditions like osteoarthritis and ankylosing spondylitis.

5. Muscle Pain: Muscle pain or myalgia is common, especially in conditions like fibromyalgia and polymyalgia rheumatica.

6. Fatigue: Many rheumatologic disorders are associated with fatigue, which can be due to chronic pain, inflammation, or the body’s immune response.

7. Tenderness: Tender or sensitive points in the body, known as tender points, are characteristic of fibromyalgia.

8. Skin Rashes: Conditions like systemic lupus erythematosus (lupus) can cause skin rashes and skin sensitivity.

9. Fever: Some autoimmune rheumatologic conditions can lead to fever as the immune system attacks the body.

10. Morning Stiffness: Stiffness that is particularly pronounced in the morning and improves with movement is common in conditions like rheumatoid arthritis.

11. Numbness and Tingling: Conditions like rheumatoid arthritis and lupus can lead to nerve involvement, causing symptoms like numbness and tingling.

12. Swollen Lymph Nodes: Inflammatory rheumatic diseases can lead to the enlargement of lymph nodes in some cases.

13. Weight Loss: Unintended weight loss can occur in some cases, often due to a combination of reduced appetite and systemic inflammation.

14. Difficulty Breathing: Conditions like ankylosing spondylitis can affect the spine and chest, leading to breathing difficulties.

Treatments:

The recommended treatments for rheumatologic conditions depend on the specific condition diagnosed and its severity. These conditions can vary widely, so treatment approaches differ accordingly.

Here are some common treatments and strategies used for managing various rheumatologic disorders:

1. Medications:
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): These are often used to relieve pain and reduce inflammation.

2. Pain Medications: Opioids or other pain relievers may be prescribed for severe pain, but they are generally used cautiously due to the risk of addiction.

3. Physical Therapy: Physical therapy can help improve joint function, reduce pain, and enhance mobility. It often involves exercises and techniques tailored to the specific condition.

4. Occupational Therapy: Occupational therapists can provide strategies and tools to help people manage daily tasks more easily, especially if the condition affects hand function or mobility.

5. Lifestyle Modifications: Lifestyle changes, such as weight management, a balanced diet, and regular exercise, can help reduce symptoms and improve the overall well-being of individuals with rheumatologic conditions.

6. Rest and Joint Protection: Resting inflamed joints and using assistive devices (like braces or splints) can help manage pain and prevent further damage.

7. Surgery: In some cases, surgery may be necessary to repair or replace damaged joints. Joint replacement surgeries, such as hip or knee replacements, are common in osteoarthritis. For conditions like rheumatoid arthritis, surgery may be used to correct joint deformities.

8. Biologic Therapies: Biologics are a type of medication that targets specific molecules involved in the immune response. They are used in autoimmune conditions like rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis.

9. Complementary and Alternative Therapies: Some people with rheumatologic conditions find relief from complementary treatments such as acupuncture, massage, or dietary supplements. However, it’s essential to discuss these with your healthcare provider, as they may not work for everyone and can interact with other treatments.

10. Psychological Support: Chronic pain and the impact of rheumatologic conditions on daily life can lead to emotional stress and mental health issues. Psychological support and counseling may be beneficial.

11. Education and Self-Management: Learning about your specific condition and how to manage it is crucial. Many healthcare providers offer educational resources and self-management strategies to help patients take an active role in their care.

Nutrients and supplements:

1. Joint formula – helps to maintain joint flexibility and mobility for pain-free movement. Repairs damaged cartilage. Prevents sore muscles and stiffness, and reduces inflammation. Speeds up muscle recovery. It enhances joint and bone fluid thus improving cushioning. It is used to treat both osteoarthritis and rheumatoid arthritis.

2. Osteo formula – used for osteoarthritis, Alkalizing spondylitis, hip/spinal deformities. Bone and cartilage rebuilding.

3. Arthritis formula – may assist with arthritic conditions.

4. Omega-3 Fatty Acids – have anti-inflammatory properties. They may help reduce inflammation and alleviate symptoms in conditions like rheumatoid arthritis and osteoarthritis.

5. Turmeric – has anti-inflammatory properties.

6. Vitamin D – plays a role in bone health, and a deficiency may contribute to the progression of certain rheumatologic conditions, such as osteoporosis. Some people with rheumatologic disorders have lower vitamin D levels.

7. MSM – is a sulfur compound that is sometimes used for joint pain and inflammation, particularly in osteoarthritis. It is thought to have anti-inflammatory properties.

8. Boswellia – also known as Indian frankincense, is an herbal supplement that has been studied for its potential anti-inflammatory and pain-relieving effects.

9. Probiotics – Some research suggests that probiotics may help in certain autoimmune conditions by promoting a balanced gut microbiome and reducing systemic inflammation.

10. DMSO & magnesium mineral oil – Magnesium Mineral Oil is applied to the skin to introduce minerals without the side effects of an oral dose (diarrhea). It may also be used to relieve painful joints and muscles, DMSO is used for carrying substances into the body.

11. Rumaflam – helps to relieve pain symptoms associated with arthritis and joint pain.

Causes:

1. Autoimmune Disorders: Many rheumatic conditions are autoimmune diseases. In these disorders, the immune system mistakenly attacks the body’s own tissues, leading to inflammation and damage to joints, muscles, and other tissues. Examples include rheumatoid arthritis, systemic lupus erythematosus, and ankylosing spondylitis.

2. Degeneration: Conditions like osteoarthritis are primarily caused by the natural wear and tear on the joints over time. Factors such as aging, joint overuse, and joint injuries can contribute to the development of osteoarthritis.

3. Metabolic Disorders: Gout is caused by the accumulation of uric acid crystals in the joints, which can result from dietary factors, genetics, and underlying metabolic issues.

4. Infections: Some conditions can be triggered by infections. For instance, reactive arthritis can occur after certain bacterial infections, while septic arthritis is caused by joint infections.

5. Unknown Causes: In some cases, the precise cause of a rheumatologic disorder remains unknown. Fibromyalgia is an example of a condition with an unclear cause, but it is often associated with heightened pain sensitivity and disturbances in the way the central nervous system processes pain signals.

6. Genetic Factors: There is a genetic component to many rheumatic diseases, meaning a family history of a particular condition may increase one’s risk.

7. Environmental Factors: Environmental factors, such as exposure to toxins or certain types of work, may contribute to the development or exacerbation of some rheumatologic conditions.

Diet:

The appropriate diet for rheumatologic conditions can vary depending on the specific condition and individual factors.

However, there are some general dietary guidelines that may be helpful for managing rheumatologic conditions:

1. Anti-Inflammatory Diet: Inflammatory processes play a significant role in many rheumatologic conditions. An anti-inflammatory diet can help reduce inflammation and manage symptoms. Such a diet typically includes:

2. Fruits and vegetables: These are rich in antioxidants and phytochemicals that have anti-inflammatory properties.

3. Fatty fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects.

4. Whole grains: Choose whole grains like brown rice, quinoa, and whole wheat over refined grains.

5. Nuts and seeds: Almonds, walnuts, and flaxseeds are good sources of healthy fats and antioxidants.

6. Olive oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants.

7. Herbs and spices: Turmeric, ginger, and garlic have anti-inflammatory properties.

8. Green tea: Green tea contains compounds that may help reduce inflammation.

9. Limit Processed Foods: Processed and high-sugar foods can promote inflammation. Limit or avoid sugary snacks, processed meats, and foods high in trans fats.

10. Omega-6 Fatty Acids: Omega-6 fatty acids, found in some vegetable oils (like corn and soybean oil), may promote inflammation if consumed in excess. Balance omega-6 intake with omega-3 fatty acids from sources like fish and flaxseed.

11. Dairy Products: Some people with rheumatologic conditions, such as rheumatoid arthritis, may experience improvements when reducing or eliminating dairy products. This is due to concerns about dairy triggering inflammation in some individuals. Experiment to see how your body responds to dairy.

12. Alcohol and Caffeine: Excessive alcohol consumption and caffeine may exacerbate some rheumatologic conditions. Moderation is key, and it’s essential to observe how these substances affect your symptoms.

13. Hydration: Staying well-hydrated is essential. Water helps maintain joint function and overall health.

14. Food Sensitivities: Pay attention to any specific food sensitivities or allergies that might exacerbate your symptoms. For some individuals, certain foods can trigger inflammatory responses.

Article Source Link: https://natra-heal.co.za/rheumatism/

Gout

Gout

by | Mar 25, 2025 | HEALTH, Self-Improvement

This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60. 
 Crystalline sodium urate deposition in the soft tissues and cartilage may produce nodules known as tophi, these may reach a point where they cause the joints to completely seize. Repeated bouts of gout over a long period of time can cause permanent joint damage. Severe pain, inflammation, swelling, and tenderness of affected joints.
It is most often seen in the big toe joint but other joints including the ankle, knee, mid-foot, wrist, and fingers are also affected. Because uric acid crystallizes at lower temperatures, it might explain why gout is often located in the extremities like the big toe joint. Lifestyle, dietary changes, and supplementation

Nutrients and supplements:

1. Gout remedy – for gout of all types.
2. Buffered Vit C – helps to lower serum uric acid levels.
3. Vit B Complex – required for proper
4. Zinc – for tissue repair.
5. D.M.S.O – applied topically may be helpful for flare-ups reducing swelling and relieving pain.
6. Potassium – to maintain a proper mineral balance
7. Kelp – contains proteins and minerals that help reduce serum uric acid. Gout is caused by an imbalance of uric acid (sodium urate) in the blood, tissue, and urine. The deposit of uric acid crystals in the joints causes inflammation, swelling, and pain. Gout may be passed on genetically.

The following put you at risk for developing gout:

1. Being obese
2. Hypertension
3. Having Insulin resistance
4. Metabolic syndrome
5. Diabetes
6. Poor kidney function
7. Nutrient deficiencies; A vitamin B5 deficiency may produce high levels of uric acid. Animal studies have also shown that a deficiency of vitamin A can cause gout, while vitamin E deficiency may also be responsible for high levels of uric acid.
8. People who have been on antibiotics for long periods or people who have frequent candida infections may often have increased levels of uric acid in their blood. Feelings of impatience and anger, the desire to dominate due to feeling of control or feelings of disempowerment. A diet low in purines is indicated (purines are organic compounds that contribute to uric acid formation).

Some valuable tips;

1. Avoid the following high purine foods; organ meats (such as liver, kidneys), sweetbreads, anchovies, shellfish, asparagus, mincemeat, mushrooms, lentils, dry peas, dry beans, and sardines. Eliminate homogenized milk as this may be a source of xanthene oxidase which can increase levels of uric acid. Also, try to avoid anything containing Vitamin B3, alcohol, coffee, tea, cocoa, fizzy drinks, and refined carbohydrates

2. Foods with low purine content include; green vegetables, nuts, most vegetables, cereals, fruits, and eggs. Therapeutic foods include: apples, black currants, watercress, kale, strawberries, dandelion greens, potato broth, chicory, cherries, blueberries, raspberries, parsnips, celery, olives, rye, lima beans, rice bran, bananas, sprouts, watercress, apples

3. Drink plenty of fluids to dilute the contents of the blood, this will ensure that uric acid has less chance of precipitating out of the blood and will promote excretion of uric acid.

4. A Low-fat diet of unsaturated fats is indicated.

5. Avoid alcohol as this increases the production of uric acid and reduces uric acid elimination. Musculoskeletal System Gout remedy (tinc), Buffered Vit C (caps), Vit B Complex (tabs), Zinc (tabs), D.M.S.O

Article Source Link: https://natra-heal.co.za/gout/

Joint pain

Joint pain

by | Mar 10, 2025 | HEALTH

Joint pain refers to discomfort, soreness, or aching sensations that occur in the areas where two or more bones meet and are connected by various tissues, such as ligaments, tendons, and cartilage. Joints play a crucial role in facilitating movement and providing structural support to the body.
Joint pain can vary in intensity from mild to severe and may be acute (short-term) or chronic (long-term). It can affect one or more joints simultaneously and may be accompanied by other symptoms such as swelling, stiffness, redness, warmth, and reduced range of motion. 
The pain might be dull, sharp, throbbing, or even aching, and it can impact a person’s ability to perform daily activities and lead a normal life.
Symptoms of joint pain can vary depending on the underlying cause and the severity of the condition.

Here are the common symptoms associated with joint pain:

1. Pain: Aching, discomfort, soreness, or sharp pain in or around the affected joint. The pain may be constant or intermittent.

2. Swelling: Inflammation of the joint can lead to swelling, which can cause the joint to appear larger or feel puffy.

3. Stiffness: Reduced ability to move the joint freely, especially after periods of rest or inactivity. Stiffness can make it difficult to perform everyday activities.

4. Redness and Warmth: The skin over the affected joint may become red and feel warm to the touch, indicating inflammation.

5. Limited Range of Motion: It might be challenging to fully extend or flex the joint due to pain, stiffness, or swelling.

6. Weakness: Weakness in the muscles surrounding the affected joint can result from pain and inflammation.

7. Tenderness: The joint area may be tender to touch, and pressure might exacerbate the pain.

8. Cracking or Popping Sensations: Some people experience cracking, popping, or grinding sensations (crepitus) when moving the affected joint.

9. Fatigue: Chronic joint pain can lead to fatigue and decreased energy levels, as the discomfort might interfere with restful sleep and overall well-being.

10. Localized Symptoms: Depending on the specific cause of joint pain, there might be additional symptoms. For instance, in autoimmune conditions like rheumatoid arthritis, joint pain could be accompanied by systemic symptoms like fever and fatigue. In gout, there may be sudden, intense pain and redness in the affected joint, often in the big toe.

11. Radiating Pain: Pain from a joint might radiate to surrounding areas, such as the muscles, tendons, or neighboring joints.

12. Morning Stiffness: Many individuals with joint conditions experience increased stiffness and pain in the morning, which tends to improve as they start moving.1. Rest and Activity Modification: Resting the affected joint and avoiding activities that exacerbate the pain can help alleviate discomfort. However, it’s important to strike a balance between rest and gentle movement to prevent stiffness.

Pain Medications;

Topical Treatments: Topical creams, gels, or patches containing NSAIDs or other pain-relieving ingredients can be applied directly to the skin over the painful joint for localized relief.

Physical Therapy: A physical therapist can design exercises and stretches to improve joint mobility, strengthen surrounding muscles, and enhance overall joint function.

Occupational Therapy: An occupational therapist can teach you techniques and suggest modifications to your daily activities to reduce strain on the affected joint.

Weight Management: Maintaining a healthy weight is important, as excess weight can put additional stress on joints and exacerbate pain. Losing weight, if necessary, can help reduce joint pain.

Hot and Cold Therapy: Applying heat or cold to the affected joint can help reduce pain and inflammation. Cold packs are typically used for acute pain, while warm compresses can help relax muscles and ease stiffness.

Joint Injections: In some cases, a healthcare provider might recommend injections of corticosteroids or hyaluronic acid directly into the joint to reduce inflammation and improve lubrication.

Bracing or Supportive Devices: Using braces, splints, or supportive devices can help stabilize the joint and provide relief from pain during movement.

Dietary Modifications: For conditions like gout, making dietary changes such as reducing purine-rich foods and alcohol intake can help manage joint pain and prevent flare-ups.

Medications for Underlying Conditions: If joint pain is caused by an underlying condition like rheumatoid arthritis or lupus.

Surgery: In cases where joint damage is severe and other treatments are not effective, surgical interventions such as joint replacement surgery or arthroscopy might be considered.

Complementary and Alternative Therapies: Some individuals find relief from joint pain through techniques such as acupuncture, chiropractic care, or supplements like glucosamine and chondroitin.

Nutrients and supplements;

1. Joint formula caps – helps to maintain joint flexibility and mobility for pain-free movement. Repairs damaged cartilage. Prevents sore muscles and stiffness, and reduces inflammation. Speeds up muscle recovery. It enhances joint and bone fluid thus improving cushioning. It is used to treat both osteoarthritis and rheumatoid arthritis.

2. Arthritis formula caps – may assist with arthritic conditions.

3. Omega-3s – have anti-inflammatory properties that might help reduce joint pain and stiffness, particularly in conditions like rheumatoid arthritis.

4. Turmeric caps – have anti-inflammatory effects which are believed to help reduce joint pain and inflammation.

5. Boswellia – contains compounds that have anti-inflammatory properties and may help alleviate joint pain.

6. Methylsulfonylmethane (MSM) – Is thought to support joint health by reducing inflammation and promoting the formation of collagen.

7. Vitamin D – plays a role in bone health and immune function. Some research suggests that maintaining adequate vitamin D levels may help reduce the risk of joint pain and inflammation.

8. Hydrolysed Collagen – is a protein that’s a major component of connective tissues like cartilage, tendons, and ligaments. Collagen supplements are believed to support joint health and may help reduce pain in certain cases.

9. Green Tea Extract – contains compounds called polyphenols, which have antioxidant and anti-inflammatory effects that could potentially benefit joint health.

10. Probiotics – Some studies suggest that certain strains of probiotics might help reduce inflammation and improve gut health, which could indirectly impact joint health.

11. Inflammation & Magnesium mineral oil – when applied to the joints may be used to relieve pain.

There are numerous potential causes of joint pain, including:

1. Arthritis: This is one of the most common causes of joint pain. Different types of arthritis, such as osteoarthritis, rheumatoid arthritis, and gout, can lead to joint pain due to inflammation, degeneration of cartilage, and autoimmune responses.

2. Injury or Trauma: A sudden injury, such as a sprain, strain, or fracture, can damage the structures within a joint, leading to pain and discomfort.

3. Overuse or Repetitive Strain: Activities that involve repetitive movements or putting excessive stress on a joint can lead to joint pain over time.

4. Infections: Bacterial, viral, or fungal infections can cause inflammation within a joint, leading to pain and swelling. This condition is known as septic arthritis.

5. Autoimmune Disorders: Conditions like lupus, psoriatic arthritis, and ankylosing spondylitis are autoimmune disorders that can cause joint pain due to the immune system attacking the body’s own tissues.

6. Degenerative Conditions: Conditions such as degenerative disc disease and degenerative joint disease (osteoarthritis) can lead to the breakdown of cartilage, causing pain and stiffness in the affected joints.

7. Metabolic Disorders: Certain disorders like gout can result in the buildup of uric acid crystals in the joints, leading to intense pain and inflammation.

8. Nerve Compression: Nerves passing near joints can get compressed or pinched, causing referred pain in the joint area.

9. Cancer: In some cases, joint pain can be a symptom of cancer that has spread to the bones or nearby tissues.A diet that promotes joint health and reduces inflammation can be beneficial for individuals with sore joints. While dietary changes may not completely eliminate joint pain, they can potentially help manage symptoms and improve overall well-being.

Here are some dietary recommendations that may be indicated for sore joints;

1. Anti-Inflammatory Foods: Focus on consuming foods that have anti-inflammatory properties. These foods can help reduce inflammation in the body, which is often a contributing factor to joint pain. Examples of anti-inflammatory foods include:

Fatty fish like salmon, mackerel, and sardines (rich in omega-3 fatty acids)
Berries (blueberries, strawberries, raspberries)
Leafy greens (spinach, kale, Swiss chard)
Nuts and seeds (walnuts, flaxseeds, chia seeds)
Turmeric and ginger
Extra virgin olive oil

2. Omega-3 Fatty Acids: Include sources of omega-3 fatty acids in your diet, as they have been shown to have anti-inflammatory effects. Apart from fatty fish, you can also consider flaxseeds, chia seeds, and walnuts.

3. Colorful Fruits and Vegetables: Aim for a variety of colorful fruits and vegetables. They contain antioxidants and phytochemicals that can help combat inflammation and provide essential vitamins and minerals for joint health.

4. Whole Grains: Choose whole grains like brown rice, quinoa, whole wheat, and oats over refined grains. Whole grains provide nutrients and fiber that support overall health and may have anti-inflammatory effects.

5. Lean Proteins: Include lean sources of protein such as poultry, lean cuts of meat, beans, lentils, and tofu. Protein is essential for tissue repair and overall body function.

6. Dairy or Dairy Alternatives: If you consume dairy, choose low-fat or fat-free options. Some people with joint pain find that reducing dairy consumption can help alleviate symptoms, as dairy products might contribute to inflammation in certain individuals.

7. Limit Processed Foods: Reduce your intake of processed foods, sugary snacks, and sugary beverages. These foods can contribute to inflammation and may not provide the nutrients your body needs.

8. Limit Saturated and Trans Fats: Cut back on foods high in saturated and trans fats, as they can promote inflammation. Avoid fried foods, processed meats, and foods with hydrogenated oils.

9. Hydration: Drink plenty of water throughout the day to stay hydrated. Proper hydration supports joint lubrication and overall body functions.

10. Spices and Herbs: Incorporate spices like turmeric, ginger, garlic, and rosemary into your cooking. These spices have anti-inflammatory properties.

11. Moderate Alcohol Consumption: If you drink alcohol, do so in moderation. Excessive alcohol consumption can contribute to inflammation and worsen joint pain.

12. Caffeine: Some individuals find that excessive caffeine consumption can contribute to inflammation and worsen joint symptoms. Consider moderating your caffeine intake if you suspect it’s affecting your joint health.

Article Source Link: https://natra-heal.co.za/joint-pain/ 

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