Heartburn (acid reflux)

by Pure Haven - Admin | Apr 9, 2025 | Detoxing, Gut Wellness, HEALTH, Pain and Inflammation

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.

Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

Here are the common symptoms associated with heartburn or acid reflux:

1. A burning pain or discomfort in the chest behind the breastbone or throat after eating.
2. A sour or salty taste in the back of the throat.
3. Difficulty swallowing.
4. Feeling bloated, or needing to burp.
5. Nausea.

Treatments:

The following may assist with heartburn symptoms:
1. Drinking a large glass of water immediately after feeling an attack come on may help.
2. Mix 1 tsp of apple cider vinegar with a glass of water and sip during meals (do not drink other beverages during meal times).
3. Have your meals at least 3 hours before bedtime.
4. Lying on the left side may relieve heartburn as the stomach is below the esophagus, also elevating the upper body on pillows may assist.
5. Dietary changes

NOTE: Over-the-counter antacids may provide quick relief however prolonged use may be masking an underlying condition. Since many antacids contain large amounts of sodium, aluminum, calcium, and magnesium taking these every day can lead to dangerous mineral imbalances. If you are taking antacids more than three times a week consult a medical professional.

Professional Holistic Body Analyser - Image 2

Professional Holistic Body Analyser - Image 3

Professional Holistic Body Analyser

This scanner detect +/- 5000 Etalons (where most scanner goes from 10 to 90), therefore it can scan organs, glands, cells, etc. The treatment is carries out on eight levels (it does a 4D spiral Scanning).

Nutrients and supplements:

1. Acid remedy – We have formulated Acid Remedy using all-natural herbs that help to balance your pH so that you will be in a position of better health. Not only does it assist with acid reflux and the consequent heartburn but it also helps to balance your bodily pH.
2. Bicarbonate of soda – helps neutralize the stomach acid that is generated during the digestive process and helps in the breakdown of certain enzymes.
3. MSM – helps to relieve hyperacidity without disrupting the acid-alkaline balance. MSM is able to decrease the severity of ethanol/HCl-induced gastric mucosal injury through inhibition of oxidative stress and inflammation.
4. Digestive enzymes – are required for the proper digestion of food.
5. Probiotics – probiotic use can be beneficial for GERD and heartburn symptoms and to replace friendly bacteria in the stomach.
6. Vitamin B Complex – is required for proper digestion
7. Coral calcium – calcium magnesium has an alkalising effect that aids in binding up stomach acid.

Causes:

Several factors may be implicated with heartburn:
1. A defective esophageal sphincter muscle can cause stomach acid to slip into the esophagus.
2. When the esophageal sphincter muscle pressure is reduced as a result of alcohol, drugs, and smoking.
3. The volume of the stomach is increased after large meals.
4. Laying down or bending over after a meal thus allowing stomach acid into the esophagus.
5. Having a hiatal hernia.
6. Pregnancy and obesity may increase gastric pressure
7. Diet: eating certain foods may cause heartburn
8. Asprin and ibuprofen may cause heatburn
9. Pregnant women or women who are on birth control pills are more likely to suffer from heartburn since estrogens can weaken the esophageal hiatus muscle.

Underlying Emotions:

There may be feelings of fear, dread, prolonged uncertainty, and anxiety when suffering from heartburn

Those suffering from stomach problems may lack the capacity to cope consciously with annoyances or their own aggressive urges.

Diet:

1. Eating fresh pineapple or papaya with meals will assist with digestion

2. Avoid meat, alcohol, spicy foods, fried foods, fatty foods, salty foods, coffee, caffeine, sugar, carbonated drinks, peppermint, spearmint, onions, chocolate, processed food, citrus fruits, acidic fruit juices, and tomato

3. Eat smaller meals, chew the food well, and eat more slowly

Article Source Link: https://natra-heal.co.za/heartburn-acid-reflux/

11 Proven Health Benefits of Ginger

by Pure Haven - Admin | Apr 7, 2025 | Cardiovascular, Cholesterol, COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Self-Improvement

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of Ginger that are supported by scientific research.

Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to Turmeric, Cardamom and Galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called Ginger root, or simply Ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of GTinger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in Ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

BOTTOM LINE: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of Ginger can significantly reduce symptoms of nausea.

However, Ginger had no effect on vomiting episodes in this study.

Although Ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

BOTTOM LINE: 1-1.5 grams of Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of Ginger can significantly reduce symptoms of nausea.

However, Ginger had no effect on vomiting episodes in this study.

Although Ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

BOTTOM LINE: 1-1.5 grams of Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

- - Ginger May Reduce Muscle Pain and Soreness
  Ginger has been shown to be effective against exercise-induced muscle pain.
  
  In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.
  
  Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.
  
  These effects are believed to be mediated by the anti-inflammatory properties.
  
  BOTTOM LINE: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

- - - The Anti-Inflammatory Effects Can Help With Osteoarthritis
    Osteoarthritis is a common health problem.
    
    It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
    
    In a controlled trial of 247 people with osteoarthritis of the knee, those who took Ginger extract had less pain and required less pain medication.
    
    Another study found that a combination of Ginger, Mastic, Cinnamon and Sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.
    
    BOTTOM LINE: There are some studies showing Ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.

- - - - Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
      This area of research is relatively new, but Ginger may have powerful anti-diabetic properties.
      
      In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of Ginger powder per day lowered fasting blood sugar by 12%.
      
      It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
      
      There was also a 28% reduction in the ApoB /ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
      
      This graph shows what happened:

on PinterestPhoto Source: Suppversity.

However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.

BOTTOM LINE: Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

- - - - Ginger Can Help Treat Chronic Indigestion
        
        Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
        
        It is believed that delayed emptying of the stomach is a major driver of indigestion.
        
        Interestingly, Ginger has been shown to speed up emptying of the stomach in people with this condition.
        
        After eating soup, Ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.
        
        In a study of 24 healthy individuals, 1.2 grams of Ginger powder before a meal accelerated emptying of the stomach by 50%.
        
        BOTTOM LINE: Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

- - - - Ginger Powder May Significantly Reduce Menstrual Pain
        
        Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
        
        One of the traditional uses of Ginger is for pain relief, including menstrual pain.
        
        In one study, 150 women were instructed to take 1 gram of Ginger powder per day, for the first 3 days of the menstrual period.
        
        Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
        
        BOTTOM LINE: Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

Get this product now!

Professional Holistic Body Analyser

- - - - Ginger May Lower Cholesterol Levels
        
        High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
        
        The foods you eat can have a strong influence on LDL levels.
        
        In a 45-day study of 85 individuals with high cholesterol, 3 grams of Ginger powder caused significant reductions in most cholesterol markers.
        
        This is supported by a study in hypothyroid rats, where Ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin.
        
        Both studies also showed reductions in total cholesterol and blood triglycerides.
        
        BOTTOM LINE: There is some evidence, in both animals and humans, that Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

- - - - Ginger Contains a Substance That May Help Prevent Cancer
        
        Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
        
        Ginger extract has been studied as an alternative treatment for several forms of cancer.
        
        The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw Ginger.
        
        In a study of 30 individuals, 2 grams of Ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon.
        
        However, a follow-up study in individuals at a high risk of colon Cancer did not confirm these findings.
        
        There is some, albeit limited, evidence that Ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed.
        
        BOTTOM LINE: Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.

- - - - Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
        
        Oxidative stress and chronic inflammation can accelerate the aging process.
        
        They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
        
        Some studies in animals suggest that the antioxidants and bioactive compounds in Ginger can inhibit inflammatory responses that occur in the brain.
        
        There is also some evidence that Ginger can enhance brain function directly. In a study of 60 middle-aged women, Ginger extract was shown to improve reaction time and working memory.
        
        There are also numerous studies in animals showing that Ginger can protect against age-related decline in brain function.
        
        BOTTOM LINE: Studies suggest that Ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.

- - - - The Active Ingredient in Ginger Can Help Fight Infections
        
        Gingerol, the bioactive substance in fresh Ginger, can help lower the risk of infections.
        
        In fact, Ginger extract can inhibit the growth of many different types of bacteria.
        
        It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
        
        Fresh Ginger may also be effective against the RSV virus, a common cause of respiratory infections.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

by Pure Haven - Admin | Apr 3, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

1 Teaspoon = 20 Moringa Capsules

1 x 200ml Bottle is equal to 800 Moringa Capsules (6.5 Bottles of Moringa Caps)

1 x 500ml Bottle is equal to 2000 Moringa Capsules (16.5 Bottles of Moringa Caps)

In high school I decided that it would be a good idea to compete in two endurance sports at the same time. Looking back, I remember wondering why I was constantly fatigued. I should have been able to wake up for morning rowing practice, attend school, and then run mile repeats before settling into a long night of homework with no problem, right?

It took sitting down with my doctor to realize that the fatigue I was feeling was derived from much more than my hectic schedule.

As it turned out, my iron levels were so low that I had to immediately stop all athletic activity and place my focus on regaining strength.

Get this product now!

Professional Holistic Body Analyser

Anemia can make daily habits, such as exercise, too difficult to complete.

Anemia is a sneaky monster of an illness. It creeps up on you and can wreak havoc on your ability to function without fatigue or weakness.

Anemia especially sneaky because its symptoms are often difficult to differentiate from the byproducts of a hectic schedule:

Fatigue

Weakness

Headaches

Brain fog

Trouble breathing

Okay, that last symptom maybe isn’t so normal, but the rest are accepted as so common that it’s hard to differentiate the fatigue of a long work week with the fatigue of low iron or anemia.

However, there are some factors that can increase your chances of getting diagnosed with anemia:

Menstruation and pregnancy (anemia mostly affects women)

Vegetarian/Vegan diets

Old age

Over-exercising

Consuming a low iron diet, or iron-blocking foods

Anemia occurs when the blood contains low numbers of red blood cells.

If you suspect that you might have low iron levels, take a look at your symptoms in relation to the factors that could increase your chances of diagnosis. And, of course, it doesn’t hurt to speak with your doctor to do some bloodwork to make sure.

Rebuilding my iron levels was a slow and frustrating process at times, as any dietary change requires patience. However, once I began to notice results, I was amazed at how much my diet could transform my energy. The addition of high-iron foods to my diet completely changed how my body functioned. Even to this day, I make sure to place my focus on consuming iron-rich foods so as never to return to anemia.

When it comes to maintaining an iron-rich diet without a heavy influence of meat, Moringa has been a game changer. The unassuming plant noticeably changes my feelings of fatigue and weakness when I am low on iron and is especially helpful while menstruating. Dark leafy greens are nutritional powerhouses and are especially helpful for boosting iron intake.

Consuming dark leafy greens, including Moringa, can boost iron levels.

Moringa is perhaps the best plant-based, iron-rich food. A 100g serving of moringa provides more iron than the same serving of kale, spinach or swiss chard. Iron is notoriously difficult for the body to absorb, so it is necessary to eat foods that also include vitamins that will help your body retain iron.

Moringa supplies a host of vitamins and minerals that aid in iron retention:

Vitamin C

Folic Acid

Vitamin B12

Kelp (algae) green powder healtly superfood

Whether you are trying to prevent anemia or drastically increase your iron levels, adding Moringa to your diet is essential.

Legal & Testimonial Disclaimer. Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real women/men, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

by Pure Haven - Admin | Apr 2, 2025 | Cardiovascular, HEALTH, Pain and Inflammation, Self-Improvement

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

Published on March 31, 2025 by Dr. Sircus

The State of our Hearts Tell us Much About Ourselves

HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

The science of heart rate variability (HRV) allows us to explore the incredible and wonderful world of the heart. HRV is a physiological marker of how we experience and regulate our emotions. HRV is relatively easy to measure. Rather than calculating the number of beats per minute, we measure the time that elapses between one heartbeat and the next one.

HRV is the heart’s authentic voice, so HRV must lead the next revolution in cardiology. In the heart of every human being is a rhythm. Not just the beat of survival—but the song of how we live. Cardiology has treated the heart like a machine for too long—measuring its pressure, blockages, and ejection fraction. But the heart is not only a mechanical pump. It is a resonant field, a relational organ, and a spiritual barometer of human integrity.

HRV measures the variation in time between your heartbeats. But beneath that technical definition lies something profound: HRV is your body’s truth signal. It reflects your adaptability, emotional openness, and capacity to meet the moment without resistance.

High HRV = flexibility, coherence, and aliveness.
Low HRV = rigidity, contraction, dissonance.

HRV is the body’s way of showing us whether we are coherent with our being. It is not just about rest and recovery—it is about resonance and how honest we are willing to be. A flexible heart is a sincere heart. A high HRV often reflects a state of inner alignment, openness, vulnerability, and presence. So yes, the state of our hearts does tell us much about ourselves. And sometimes, it tells us everything.

A high HRV doesn’t just mean you’re relaxed. It means you’re real. It means your nervous system isn’t caught in a performance. It means you are, at this moment, undefended.

Ever wondered how stressed you are? Heart Rate Variability (HRV) is a practical way to quantify your stress and health objectively. While some amount of stress can be good, being in a constant, long-term state of stress can be very bad for our bodies and minds. HRV helps you objectively understand the state of your body and what factors trigger a stress response in you.

The Story of David and the Listening Heart

David was quiet but not the kind that didn’t speak—he just listened more than he talked. And not just with his ears. He listened with his heart. Before the world stirred, David clipped a small black sensor to his ear every morning. It was his ritual—tracking his HRV. Not because he was obsessed with numbers, but because it told him something more profound than metrics—the truth about his inner state.

Some mornings, his HRV was high—his heart moving like a jazz band: full of flexibility, rhythm, and presence. On those days, he felt spacious and alive, able to meet the world with an open chest and an unguarded soul.

Other mornings, it was low—tight, rigid, predictable. And sure enough, he’d find himself tense, irritable, or withdrawn. His body was giving him a whisper of something before his mind could catch up. It wasn’t just stress or sleep. It was everything: the argument he’d had with his daughter two days ago and hadn’t apologized for. The dream he kept postponing. The unspoken grief he wore like armor. His heart told the story before his mouth did.

One morning, after a sleepless night and an HRV score scraping the bottom, he didn’t meditate or exercise. He just picked up the phone and called his brother. The one he hadn’t spoken to in seven years. The one whose name made his chest tighten. They cried. They laughed. They didn’t fix everything, but they cracked the shell. The following day, his HRV was the highest it had ever been. David smiled. His heart had listened to the pain. And in return, it had softened.

Introducing The Power Of Mindfulness!

Buy For R299

Add To Wishlist

If you answer YES to any of the below, you need this…

You’re currently feel stressed out
You deal with fear of things like public speaking…
You can’t seem to turn your mind off when during your day…
You’ve resorted to medication to help with stress, fear, and anxiety
You want to have more success in your life
You want to be the best you can be!

Emotional Truth as Medicine

Heart_Rate_Variability_HRV_is_a_Key_Indicator_of_Cardiovascular_Health_2

Here’s what science rarely says out loud: The truth heals. Not abstract truth, but felt truth. Truth that makes the chest ache and the tears come. The tears of the melting heart are healing. The Heart is the organ of truth. One cannot live a lie and be in the heart.

An apology raises HRV.
Forgiveness raises HRV.
Crying, real crying—not the performative kind—raises HRV.
So does awe.
So does wonder.
So does love, when it’s not confused with possession or fear of loss.

We’ve been trained to chase health as a physical outcome. But health begins in honesty. HRV measures the integrity of your nervous system. But underneath that, it measures the alignment between your being and living.

HRV as the Soul’s Stethoscope

A high HRV doesn’t mean you’re an athlete. It means your system is available for love. Every sigh you release, every truth you speak, and every emotion you feel tune the heart’s rhythm back into the living orchestra of the parasympathetic nervous system.

HRV as the Core Metric of Natural Cardiology

Let this be said clearly:

Any cardiology that ignores HRV is incomplete.
Any medicine that ignores emotion, truth, and coherence is blind.
And any health system that doesn’t teach people to feel, breathe, and listen is not healing—it’s managing dysfunction.

HRV should be:

A daily vital sign.
A guide for emotional literacy.
A tool for spiritual feedback.
A foundation of proper prevention.

Not just for elite athletes or biohackers. For everyone who has a heart—and wants to hear it speak.

Heart_Rate_Variability_HRV_is_a_Key_Indicator_of_Cardiovascular_Health_3

Dr. Bessel van der Kolk says, “The heart, gut and brain communicate intimately via the vagus nerve, the critical nerve involved in expressing and managing emotions in humans. We experience emotions in our bodies, not in our heads. Emotions are first a physical state and only secondarily interpreted as a perception in the brain. By learning literally how to control our heart, we learn how to gain mastery of our emotional brain and vice versa. We can change the state of our brains by what we do with our bodies. The way we move, the way we breathe, and the way we interact with other people physically. Important that we experience emotions in our body and not in our head.”

The American Institute of Stress has reported that up to 90% of doctor’s visits are stress-related. A patient’s HRV gives us a full readout regarding health, medical diagnosis, and treatment pathways that will bring a person back to harmony and health. The bottom line is that the heart knows what is happening in the body. HRV can provide information to users about situations where their stress or anxiety levels are higher than usual.

Heart rate variability, or heart rhythms, is the most dynamic and reflective indicator of one’s emotional states, current stress, and cognitive processes. An optimal, flexible level of HRV reflects healthy function; too little variation indicates chronic stress and pathology. The HRV of any individual is directly dependent on vagus nerve tone and function.

Health Professionals and Patients Can Tune Directly into the Heart

Heart_Rate_Variability_HRV_is_a_Key_Indicator_of_Cardiovascular_Health_4

Heart_Rate_Variability_HRV_is_a_Key_Indicator_of_Cardiovascular_Health_5

The first image above shows me on a highly stressed-out day. The photo shows very little HRV, meaning I was practically flatlining regarding HRV and stress. The flatter our heartbeats are, the more stressed we are and the closer we are to death.

The image directly above shows a vastly increased HRV, and it was wonderful, for a change, to see my heart changing up and down nicely as I did yogic breathing during the test. This showed me that it is possible to get a direct hold of how my heart is beating and a direct hold on the stress I am putting my body through.

Meditation, slow breathing techniques, and positive social relationships help the Vagus nerve. Deep and slow breathing stimulates the vagus nerve, especially yogic alternative nostril breathing, and I was doing three-part yogic breathing to increase my HRV.

Breathing in and out with resistance will also stimulate your Vagus nerve; the Frolov breathing retraining device is suitable for practicing that. Mild exercise stimulates gut flow. This is mediated by the vagus nerve, which means that exercise stimulates the vagus nerve. The heart is the organ that loves to exercise. Singing increases HRV, as does laughter.

Dr. Mark Sircus

AC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

Article Credit Source: https://drsircus.com/cardiovascular/heart-rate-variability-hrv-is-a-key-indicator-of-cardiovascular-health/

Read More Articles On Our Blog;

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

More Crap on Statin Drugs by Dr. Sircus

Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

Rheumatism

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Gout

This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.

Joint pain

Joint pain refers to discomfort, soreness, or aching sensations that occur in the areas where two or more bones meet and are connected by various tissues, such as ligaments, tendons, and cartilage. Joints play a crucial role in facilitating movement and providing structural support to the body.

Kidney stones

Kidney stones (renal calculi) are mineral salt accumulations that lodge anywhere along the course of the ureters (the tubes that carry urine to the bladder). These deposits are composed of calcium phosphate, calcium oxalate, ammonium phosphate, calcium carbonate, and uric acids or urates. This condition may affect adults of both sexes usually in those over 30. More men than women are prone to these attacks. Kidney stones are hard mineral and salt deposits that form in the kidneys. The symptoms of kidney stones can vary depending on their size, location, and whether they are causing a blockage or irritation. Here are the common symptoms associated with kidney stones:

Insulin Resistance – Source of Most Chronic Disease

One of the significant threats to global health in the 21st century is insulin resistance, which is the key factor in the development of type 2 diabetes, cardiovascular disease, fatty liver disease, neurogenerative disease, and obesity-associated cancers. Understanding the molecular basis for insulin resistance leads to specific therapy that helps prevent this common disorder, and we now have a medicine that cleans up the mess in the vascular system after years and even decades of our bodies’ being under the sway of insulin resistance.

How to recognize the real Zechstein Magnesium chloride product

We sell magnesium chloride from the world-unique Zechstein Source in Veendam, the Netherlands. For Zechstein Minerals, our source means the connection to the Zechstein Sea. The Zechstein Sea was an inland sea that stretched over what is now North-western Europe about 250 million years ago (in the Permian era). In this sea, the evaporite deposits (layers after evaporation) of the Zechstein era were formed. The Zechstein Sea was connected to the Tethys Ocean by close connections in the south.

« Older Entries

Next Entries »

More Crap on Statin Drugs by Dr. Sircus

by Pure Haven - Admin | Apr 2, 2025 | Cholesterol, HEALTH, Self-Improvement

More Crap on Statin Drugs

Published on March 28, 2025 by Dr. Sircus

What they do not say is that the chemical combo increases the risk of adverse drug interactions, and thus, side effects are probably multiplied. But what they do say is that this combination therapy would prevent more than 330,000 deaths a year worldwide among patients who have already suffered a heart attack, including almost 50,000 deaths in the U.S. alone, researchers said.

“This study confirms that combined cholesterol lowering therapy should be considered immediately and should be the gold standard for treatment of very high-risk patients after an acute cardiovascular event,” senior researcher Dr. Peter Toth, a professor of clinical family and community medicine at the University of Illinois, said in a news release.

I do not believe a word of it.

Not when the so-called “evidence” is brought to us by pharmaceutical insiders, echoed by compromised journals, and spoon-fed to the public through press releases designed to scare and sell. The idea that combining statins with another drug like ezetimibe — both known to cause adverse effects — will now become the “gold standard” for saving lives is not only scientifically dishonest, it’s medically reckless.

Let’s be clear: Statins do not treat the root cause of heart disease. They merely manipulate a number — cholesterol — that’s been scapegoated for decades. As I’ve written before, cholesterol is not the enemy. It is essential, even protective, especially during physiological stress or inflammation. The real villain isn’t cholesterol — it’s inflammation. It’s oxidative stress. It’s magnesium deficiency. It’s acidic tissue environments.

What’s worse, this “gold standard” of dual-drug therapy does nothing to address the cause of cardiovascular disease—it merely numbs the metrics while the fire burns on beneath the surface. Statins and ezetimibe do not touch the deeper pathology. They do not reduce arterial stiffness, restore endothelial function, or regenerate heart tissue. They suppress, silence, mask, and damage.

This system is built on lies so deeply embedded in medical culture that even “confessions of a cardiologist,” as I once highlighted, are not enough to turn the tide. They know it’s inflammation. They know it’s about the terrain. Yet they keep prescribing drugs that damage the liver, drain CoQ10, suppress cognition, and provoke muscular degeneration.

They are crazy because they dare to call this progress.

Meanwhile, in the natural world, solutions abound — and they don’t require prescriptions. They require understanding. Bicarbonate therapy, magnesium repletion, vitamin D restoration, high-dose omega-3s, infrared therapy, and breathing techniques that regulate CO₂ and oxygen balance. These are the actual “gold standard” therapies. And unlike statins, they don’t cause side effects — they create side benefits.

If we are going to stop heart disease — truly stop it — we must abandon this cholesterol-lowering myth once and for all. The body isn’t betraying us. It’s doing its best under toxic, nutrient-depleted, pharmaceutically hijacked conditions. The betrayal is not in your arteries. It’s in the medical-industrial complex. It’s in the pills sold as salvation while the cause is ignored.

Medical truth is oxygen for heart and vascular patients. Hearts are worth saving; that is what modern cardiology is supposed to be all about. However, the death rate from cardiovascular disease is off the charts, bringing sudden death or cerebral degeneration to uncounted millions.

In my work on cardiovascular healing, I’ve long emphasized that cholesterol is not the cause. It’s a response. It’s like the firefighter at the fire scene — and the statin industry is busy shooting the firefighter while the flames rage on. What’s burning the house down is inflammation, oxidative damage, calcium dysregulation, and — at the very root — magnesium deficiency.

Magnesium is the guardian mineral of the heart. It calms the nervous system, prevents arterial calcification, improves mitochondrial function, and facilitates over 600 enzymatic processes. But it doesn’t work alone. One of our time’s most exciting medical combinations is emerging not from billion-dollar pharmaceutical pipelines but from intelligent synergy: Cyclodextrin and Magnesium. This pair is what I now call the Batman and Robin of cardiovascular regeneration.

Cyclodextrins—unique ring-shaped molecules—have the uncanny ability to encapsulate and extract cholesterol crystals, toxins, and inflammatory debris from arterial walls without harming the structural integrity of the tissues. But their true superpower? Creating space—making room for healing. And when that space is opened, magnesium rushes in like a master mechanic, recharging the cells, calming the terrain, and rebooting life from the inside out.

Unlike statins, which paralyze a protective function, Batman and Robin mobilize your body’s true intelligence. They don’t suppress symptoms — they restore coherence. They don’t generate side effects — they generate life. Imagine if we shifted the standard of care from suppression to regeneration. From cholesterol obsession to inflammation resolution.

That is the revolution we are introducing with our new book on natural cardiovascular medicine:

Coming Soon Free to My Paid Substack Readers

So yes, go ahead and stack your statins with ezetimibe — if your goal is to keep dying slowly. But if you want to reverse heart disease, reclaim your energy, and heal your heart from the inside out, look elsewhere.

Look to magnesium and bicarbonate, cyclodextrins and CO₂, oxygen, hydrogen, and other things that make up a potent protocol. Batman and Robin have arrived. And they don’t wear lab coats. They restore flow. They clear space. They turn the lights back on. And that, not another cholesterol-lowering pill, is how you save a heart.

Article Source Link: https://drsircus.com/cardiovascular/more-crap-on-statin-drugs/

Dr. Mark SircusAC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

Hi, I’m Dr. Mark Sircus, AC., OMD, DM (P), a doctor and writer of more than 23 books that have sold over 80,000 copies all over the world. My first major book was “Transdermal Magnesium Therapy” which afforded me the title of “Magnesium Man.” It has been translated into five languages and has reduced the suffering of many people.

On my website there are hundreds if not a thousand free articles, so you can dive deep into my work.

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

More Crap on Statin Drugs by Dr. Sircus

Rheumatism

Gout

Joint pain

Kidney stones

Insulin Resistance – Source of Most Chronic Disease

How to recognize the real Zechstein Magnesium chloride product

« Older Entries

Next Entries »

Rheumatism

by Pure Haven - Admin | Mar 25, 2025 | Connective Tissues, HEALTH, Pain and Inflammation, Rheumatism, Self-Improvement

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition.

Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Some of the conditions that were once loosely referred to as rheumatism include:

1. Rheumatoid Arthritis: This is an autoimmune disorder where the immune system mistakenly attacks the joints, leading to inflammation, pain, and eventually joint damage.

2. Osteoarthritis: A degenerative joint disease where the protective cartilage that cushions the ends of bones in the joints gradually wears down, causing pain and reduced mobility.

3. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden and severe joint pain, often in the big toe.

4. Fibromyalgia: A chronic pain condition characterized by widespread musculoskeletal pain, fatigue, and tender points on the body.

5. Lupus: An autoimmune disease that can affect various parts of the body, including the joints, skin, kidneys, and other organs.

6. Ankylosing Spondylitis: An inflammatory arthritis that primarily affects the spine, causing pain, stiffness, and in severe cases, fusion of the spine.

7. Polymyalgia Rheumatica: An inflammatory disorder that causes muscle pain and stiffness, typically in the shoulders, neck, and hips.

Symptoms:

1. Joint Pain: Joint pain is a common symptom in many rheumatologic disorders. It can range from mild to severe and may be localized to specific joints or affect multiple joints.

2. Joint Stiffness: Stiffness in the affected joints is often a prominent symptom, particularly in the morning or after periods of inactivity.

3. Swelling and Inflammation: Many rheumatic conditions involve joint swelling and inflammation, which can cause redness and warmth in the affected joints.

4. Limited Range of Motion: Reduced flexibility and limited range of motion in the affected joints can be a significant issue in conditions like osteoarthritis and ankylosing spondylitis.

5. Muscle Pain: Muscle pain or myalgia is common, especially in conditions like fibromyalgia and polymyalgia rheumatica.

6. Fatigue: Many rheumatologic disorders are associated with fatigue, which can be due to chronic pain, inflammation, or the body’s immune response.

7. Tenderness: Tender or sensitive points in the body, known as tender points, are characteristic of fibromyalgia.

8. Skin Rashes: Conditions like systemic lupus erythematosus (lupus) can cause skin rashes and skin sensitivity.

9. Fever: Some autoimmune rheumatologic conditions can lead to fever as the immune system attacks the body.

10. Morning Stiffness: Stiffness that is particularly pronounced in the morning and improves with movement is common in conditions like rheumatoid arthritis.

11. Numbness and Tingling: Conditions like rheumatoid arthritis and lupus can lead to nerve involvement, causing symptoms like numbness and tingling.

12. Swollen Lymph Nodes: Inflammatory rheumatic diseases can lead to the enlargement of lymph nodes in some cases.

13. Weight Loss: Unintended weight loss can occur in some cases, often due to a combination of reduced appetite and systemic inflammation.

14. Difficulty Breathing: Conditions like ankylosing spondylitis can affect the spine and chest, leading to breathing difficulties.

Treatments:

The recommended treatments for rheumatologic conditions depend on the specific condition diagnosed and its severity. These conditions can vary widely, so treatment approaches differ accordingly.

Here are some common treatments and strategies used for managing various rheumatologic disorders:

1. Medications:
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): These are often used to relieve pain and reduce inflammation.

2. Pain Medications: Opioids or other pain relievers may be prescribed for severe pain, but they are generally used cautiously due to the risk of addiction.

3. Physical Therapy: Physical therapy can help improve joint function, reduce pain, and enhance mobility. It often involves exercises and techniques tailored to the specific condition.

4. Occupational Therapy: Occupational therapists can provide strategies and tools to help people manage daily tasks more easily, especially if the condition affects hand function or mobility.

5. Lifestyle Modifications: Lifestyle changes, such as weight management, a balanced diet, and regular exercise, can help reduce symptoms and improve the overall well-being of individuals with rheumatologic conditions.

6. Rest and Joint Protection: Resting inflamed joints and using assistive devices (like braces or splints) can help manage pain and prevent further damage.

7. Surgery: In some cases, surgery may be necessary to repair or replace damaged joints. Joint replacement surgeries, such as hip or knee replacements, are common in osteoarthritis. For conditions like rheumatoid arthritis, surgery may be used to correct joint deformities.

8. Biologic Therapies: Biologics are a type of medication that targets specific molecules involved in the immune response. They are used in autoimmune conditions like rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis.

9. Complementary and Alternative Therapies: Some people with rheumatologic conditions find relief from complementary treatments such as acupuncture, massage, or dietary supplements. However, it’s essential to discuss these with your healthcare provider, as they may not work for everyone and can interact with other treatments.

10. Psychological Support: Chronic pain and the impact of rheumatologic conditions on daily life can lead to emotional stress and mental health issues. Psychological support and counseling may be beneficial.

11. Education and Self-Management: Learning about your specific condition and how to manage it is crucial. Many healthcare providers offer educational resources and self-management strategies to help patients take an active role in their care.

Nutrients and supplements:

1. Joint formula – helps to maintain joint flexibility and mobility for pain-free movement. Repairs damaged cartilage. Prevents sore muscles and stiffness, and reduces inflammation. Speeds up muscle recovery. It enhances joint and bone fluid thus improving cushioning. It is used to treat both osteoarthritis and rheumatoid arthritis.

2. Osteo formula – used for osteoarthritis, Alkalizing spondylitis, hip/spinal deformities. Bone and cartilage rebuilding.

3. Arthritis formula – may assist with arthritic conditions.

4. Omega-3 Fatty Acids – have anti-inflammatory properties. They may help reduce inflammation and alleviate symptoms in conditions like rheumatoid arthritis and osteoarthritis.

5. Turmeric – has anti-inflammatory properties.

6. Vitamin D – plays a role in bone health, and a deficiency may contribute to the progression of certain rheumatologic conditions, such as osteoporosis. Some people with rheumatologic disorders have lower vitamin D levels.

7. MSM – is a sulfur compound that is sometimes used for joint pain and inflammation, particularly in osteoarthritis. It is thought to have anti-inflammatory properties.

8. Boswellia – also known as Indian frankincense, is an herbal supplement that has been studied for its potential anti-inflammatory and pain-relieving effects.

9. Probiotics – Some research suggests that probiotics may help in certain autoimmune conditions by promoting a balanced gut microbiome and reducing systemic inflammation.

10. DMSO & magnesium mineral oil – Magnesium Mineral Oil is applied to the skin to introduce minerals without the side effects of an oral dose (diarrhea). It may also be used to relieve painful joints and muscles, DMSO is used for carrying substances into the body.

11. Rumaflam – helps to relieve pain symptoms associated with arthritis and joint pain.

Causes:

1. Autoimmune Disorders: Many rheumatic conditions are autoimmune diseases. In these disorders, the immune system mistakenly attacks the body’s own tissues, leading to inflammation and damage to joints, muscles, and other tissues. Examples include rheumatoid arthritis, systemic lupus erythematosus, and ankylosing spondylitis.

2. Degeneration: Conditions like osteoarthritis are primarily caused by the natural wear and tear on the joints over time. Factors such as aging, joint overuse, and joint injuries can contribute to the development of osteoarthritis.

3. Metabolic Disorders: Gout is caused by the accumulation of uric acid crystals in the joints, which can result from dietary factors, genetics, and underlying metabolic issues.

4. Infections: Some conditions can be triggered by infections. For instance, reactive arthritis can occur after certain bacterial infections, while septic arthritis is caused by joint infections.

5. Unknown Causes: In some cases, the precise cause of a rheumatologic disorder remains unknown. Fibromyalgia is an example of a condition with an unclear cause, but it is often associated with heightened pain sensitivity and disturbances in the way the central nervous system processes pain signals.

6. Genetic Factors: There is a genetic component to many rheumatic diseases, meaning a family history of a particular condition may increase one’s risk.

7. Environmental Factors: Environmental factors, such as exposure to toxins or certain types of work, may contribute to the development or exacerbation of some rheumatologic conditions.

Diet:

The appropriate diet for rheumatologic conditions can vary depending on the specific condition and individual factors.

However, there are some general dietary guidelines that may be helpful for managing rheumatologic conditions:

1. Anti-Inflammatory Diet: Inflammatory processes play a significant role in many rheumatologic conditions. An anti-inflammatory diet can help reduce inflammation and manage symptoms. Such a diet typically includes:

2. Fruits and vegetables: These are rich in antioxidants and phytochemicals that have anti-inflammatory properties.

3. Fatty fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects.

4. Whole grains: Choose whole grains like brown rice, quinoa, and whole wheat over refined grains.

5. Nuts and seeds: Almonds, walnuts, and flaxseeds are good sources of healthy fats and antioxidants.

6. Olive oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants.

7. Herbs and spices: Turmeric, ginger, and garlic have anti-inflammatory properties.

8. Green tea: Green tea contains compounds that may help reduce inflammation.

9. Limit Processed Foods: Processed and high-sugar foods can promote inflammation. Limit or avoid sugary snacks, processed meats, and foods high in trans fats.

10. Omega-6 Fatty Acids: Omega-6 fatty acids, found in some vegetable oils (like corn and soybean oil), may promote inflammation if consumed in excess. Balance omega-6 intake with omega-3 fatty acids from sources like fish and flaxseed.

11. Dairy Products: Some people with rheumatologic conditions, such as rheumatoid arthritis, may experience improvements when reducing or eliminating dairy products. This is due to concerns about dairy triggering inflammation in some individuals. Experiment to see how your body responds to dairy.

12. Alcohol and Caffeine: Excessive alcohol consumption and caffeine may exacerbate some rheumatologic conditions. Moderation is key, and it’s essential to observe how these substances affect your symptoms.

13. Hydration: Staying well-hydrated is essential. Water helps maintain joint function and overall health.

14. Food Sensitivities: Pay attention to any specific food sensitivities or allergies that might exacerbate your symptoms. For some individuals, certain foods can trigger inflammatory responses.

Article Source Link: https://natra-heal.co.za/rheumatism/

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

« Older Entries

Next Entries »

Follow Us On Social Media

Track your Order - Courier Guy

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.

Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

Here are the common symptoms associated with heartburn or acid reflux:

Treatments:

Professional Holistic Body Analyser

Nutrients and supplements:

Causes:

Underlying Emotions:

Diet:

Quantum Pathogen Scanner Pro

Majic Wave Rife Massager with Mat

Value Package 01

Value Package 02

Value Package 04

Value Package 08

Majic Wave Rife Massage Machine

TWIN Wave Rife Machine

Foot Massage Mat and Machine

Medium-sized Comfi Mat

Small Comfi Patch (mat) with lead wire

Comfi Belt with double accelerated areas

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of Ginger that are supported by scientific research.

Get this product now!

Professional Holistic Body Analyser

No Results Found

Get this product now!

Professional Holistic Body Analyser

Anemia is a sneaky monster of an illness. It creeps up on you and can wreak havoc on your ability to function without fatigue or weakness.

Anemia especially sneaky because its symptoms are often difficult to differentiate from the byproducts of a hectic schedule:

Fatigue

Weakness

Headaches

Brain fog

Trouble breathing

However, there are some factors that can increase your chances of getting diagnosed with anemia:

Menstruation and pregnancy (anemia mostly affects women)

Vegetarian/Vegan diets

Old age

Over-exercising

Consuming a low iron diet, or iron-blocking foods

Moringa supplies a host of vitamins and minerals that aid in iron retention:

Vitamin C

Folic Acid

Vitamin B12

Whether you are trying to prevent anemia or drastically increase your iron levels, adding Moringa to your diet is essential.

No Results Found

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

Published on March 31, 2025 by Dr. Sircus

The State of our Hearts Tell us Much About Ourselves

Introducing The Power Of Mindfulness!

Emotional Truth as Medicine

HRV as the Soul’s Stethoscope

HRV as the Core Metric of Natural Cardiology

HRV should be:

Health Professionals and Patients Can Tune Directly into the Heart

Dr. Mark Sircus

AC., OMD, DM (P)

Read More Articles On Our Blog;

More Crap on Statin Drugs

Published on March 28, 2025 by Dr. Sircus

I do not believe a word of it.

Dr. Mark SircusAC., OMD, DM (P)

Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Some of the conditions that were once loosely referred to as rheumatism include:

Symptoms:

Treatments:

Nutrients and supplements:

Causes:

Diet:

No Results Found