What is Solé? – Make Your Own Solé Water

by Pure Haven - Admin | Jan 20, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Muscles, Pain and Inflammation, Self-Improvement, Uncategorized, Vitamins and Minerals

What is solé?

Solé (pronounced so-lay) is a mineral tonic made by dissolving pure salt (such as Kalahari Salt), into water.

It was introduced by the book Water and Salt: The Essence of Life.

Because it contains salt and trace amounts of other electrolytes, solé functions similarly to electrolyte drinks that people take to replenish lost minerals and to rehydrate the body.

Make your own solé;

By dissolving pure salt into water until the water becomes fully saturated and cannot absorb more salt.
Serve the tonic by mixing a teaspoon of the liquid into your morning glass of water.

While most of its advocates take it in the morning, you can also use solé to help rehydrate the body after exercise or on hot days to replace the water and electrolytes lost in perspiration.
What are the benefits?
Some of solé’s most ardent advocates claim that drinking the tonic provides many benefits:
from better sleep and more energy to fewer allergies and better mood

We know that salt performs a wide variety of functions in the human body and is essential for health when taken in appropriate amounts.

Accordingly, drinking solé or salting your foods to taste can help support systemic wellness.

• Mineral-rich salt supports hydration. Your body’s ability to hydrate effectively depends on salt and other electrolytes

• Salt supports Ph balance. Salt and other electrolytes support pH balance and help transport nutrients to cells

• Salt supports digestion. The chloride in salt is necessary for producing stomach acid, and salt itself supports the transport of nutrients in the small intestines

• The right amount of salt supports metabolic health. Low-salt diets may aggravate insulin resistance

• Unrefined salt contains a wide variety of minerals. In addition to sodium chloride, minimally processed salts contain various minerals in trace amounts, including calcium, sulfur, potassium, magnesium and iron.

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Hay fever

by Pure Haven - Admin | Apr 14, 2025 | HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Hay fever, medically known as allergic rhinitis, is a common allergic condition characterized by the inflammation of the nasal passages and other symptoms that occur in response to airborne allergens, typically pollen from trees, grasses, and weeds. It is a prevalent condition, affecting millions of people worldwide, and can significantly impact an individual’s quality of life, especially during allergy seasons.

Heartburn (acid reflux)

by Pure Haven - Admin | Apr 9, 2025 | Detoxing, Gut Wellness, HEALTH, Pain and Inflammation

A burning pain or discomfort that is often felt in the upper/mid-chest/stomach area behind the breastbone. The burning sensation can often be felt rising up the throat. The discomfort may worsen when lying down.
Heartburn is often brought on when hydrochloric acid (the acid used by the stomach to digest food) enters the esophagus. The sensitive tissue of the esophagus is burned and irritated by the acid causing burning, pain, and discomfort.

11 Proven Health Benefits of Ginger

by Pure Haven - Admin | Apr 7, 2025 | Cardiovascular, Cholesterol, COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Self-Improvement

Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 11 health benefits of Ginger that are supported by scientific research.

Moringa Concentrate Extract for Iron Deficiency (Anemia) and Energy Booster

by Pure Haven - Admin | Apr 3, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Pain and Inflammation, Self-Improvement, Vitamins and Minerals

Ingredients: Moringa Concentrate Extract (Contains 17% Food Grade Sugar Cane Ethanol per 20L as a preservative)

The Minimum Daily recommendation for Moringa is 5g. A 500mg Moringa capsule only has about 350mg powder in. If you take 10 capsules per day, you will be at 3.5g and still under the minimum daily recommendation. That is why we brought out the Moringa Concentrate Extract. 1 Teaspoon is equal to 20 Capsules.

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

by Pure Haven - Admin | Apr 2, 2025 | Cardiovascular, HEALTH, Pain and Inflammation, Self-Improvement

The State of our Hearts Tell
us Much About Ourselves

HRV is a key indicator of cardiovascular health, reflecting the heart’s ability to adapt to physiological demands. A lower HRV suggests poorer heart rate regulation and reduced resilience to both environmental (e.g., stress, fear) and physiological stressors (e.g., systemic inflammation, a hallmark of COVID-19).

More Crap on Statin Drugs by Dr. Sircus

by Pure Haven - Admin | Apr 2, 2025 | Cholesterol, HEALTH, Self-Improvement

Statins are still very cheap and highly effective cholesterol-lowering drugs, they like to say, but high-risk heart patients may have an even better option, a new evidence review says. Combining statins with another drug, ezetimibe, significantly reduces the risk of death in patients with clogged arteries, according to findings published Sunday in Mayo Clinic Proceedings.

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Dr. Axe emphasizes the vital significance of gut health for the human body

by Pure Haven - Admin | Jan 20, 2025 | Detoxing, Gut Wellness, Self-Improvement

Read valuable information here-below to gain further understanding on the absolute crucial importance of gut health to the human body, from world renowned Dr Axe.

Important information from Dr Axe
to assist with further enlightenment on this subject
https://draxe.com/health/gut-health/

You rely on your immune system to protect you from infections and keep you healthy … and here’s where gut health comes in.

Every day, pathogens — like infectious bacteria, viruses and toxins — threaten your health. Your immune system has special cells that patrol constantly so they can detect those pathogens immediately.
Once your immune system sees what it’s up against, it responds with powerful weapons to defeat the threat before it affects your health. When it’s working properly, that is.

Your immune system can’t function properly — or fully protect you — without the support of good bacteria in your gut. Unfortunately, it doesn’t take much to throw your gut bacteria out of balance and sabotage your immune system and gut health.

Your gut microbiome contains trillions of bacteria, both good and bad. When your gut microbiome has a healthy balance, good bacteria (probiotics) outnumber bad bacteria (pathogens) and contribute to your overall well-being.

Your Immune System Relies on Your Gut Health

The probiotic bacteria in your gut help shape and train your immune system and supply it with supportive nutrients and healing compounds. Since more than 70 percent of your immune system resides in your gut, you can see why healthy balance is so important.

When your gut microbiome falls out of balance and into a state of dysbiosis, bad bacteria outnumber good bacteria. When that happens, your gut microbiome has a negative impact on your immune system.

Dysbiosis can lead your immune system to overreact, creating inflammation and attacking your own healthy cells. It can also cause an immune system under-reaction, which leaves you extra vulnerable to any infections that are going around.
Unfortunately, your gut microbiome faces damaging threats every day. Any one of those threats can sabotage gut balance … and healthy immune system function.

Seven Gut Health Disruptors;

Gut dysbiosis damages your immune system and the way it responds to infections. That’s why it’s crucial to get your gut microbiome in healthy balance and keep it there.

Many features of everyday life work against a healthy gut microbiome and immune system, leaving you extra vulnerable to infections. Some of the worst culprits include;

1. Antibiotics (anti = opposed to; against. / biotic = relating to living organisms) and other medications – including proton pump inhibitors, beta-blockers and antidepressants – can cause dysbiosis, sometimes after a single dose.

2. Pesticides, including glyphosate, can kill beneficial gut bacteria, allowing bad bacteria to dominate the microbiome.

3. Processed foods full of sugar and unhealthy fats encourage pathogen overgrowth and starve out probiotic bacteria, which naturally thrive on prebiotic fiber.

4. Stress and anxiety negatively affect your gut microbiome through a two-way path known as the gut-brain axis. Emotional stress causes dysbiosis, and dysbiosis increases emotional stress, leaving you trapped in a damaging feedback loop.

5. Environmental toxins, including household cleaners and heavy metals, negatively change the makeup and function of the gut microbiome, leading to increased risk of disease.

6. Sedentary lifestyle leads to increased populations of pathogenic gut bacteria and lower diversity in the gut microbiome, contributing to increased risk of chronic diseases and infections.

7. Lack of sleep and poor sleep quality can cause dysbiosis, leading to a weakened immune system.

Any of these factors can interfere with a healthy gut microbiome, but it’s even more likely that you experience several at once. When your gut becomes unbalanced, it has an enormous effect on your immune system.

How Gut Imbalance Upsets Your Immune System:

Dysbiosis (“imbalance” in the gut microbial community that is associated with disease)
interferes with healthy immune system activity in a few different ways.
Harmful bacteria produce many damaging toxins, including lipopolysaccharides (LPS toxins). Both the bad bacteria and their toxic byproducts attack the protective lining — known as the gut barrier — inside the intestines.

The gut barrier’s job is to allow nutrients out into the bloodstream while keeping pathogens and toxins safely locked inside the gut. When bad bacteria, LPS toxins and other harmful compounds attack, they damage the gut barrier and escape into the bloodstream. From there, they can reach any part of your body and do even more harm.
The immune system detects these threats and starts to respond. It uses inflammation as one of its main defensive weapons.

Since new threats constantly leak through the gut barrier, your immune system can’t shut down its responses. That leads to system-wide, long-term inflammation — the root cause of many autoimmune and chronic conditions.
At the same time, the bad bacteria in the gut prevent good bacteria from flourishing. Probiotic bacteria play a crucial role in optimal immune function by:

Helping digest food completely and increasing nutrient absorption
Producing essential nutrients, such as B vitamins and vitamin K
Producing short-chain fatty acids (SCFAs) that help regulate immune cell function
Creating anti-inflammatory compounds
Protecting against pathogens
Maintaining a strong gut barrier

In dysbiosis, when bad bacteria are in charge, your immune system loses out on all of that support.

Professional Holistic Body Analyser

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The solution:

Rebalance the gut microbiome so beneficial bacteria can flourish and get your immune system back on track.

“Murdering Vaccine Bastards Lock Them Up” by Dr. Sircus

by Pure Haven - Admin | Dec 12, 2024 | DETOX GUIDE, Detoxing, Gut Wellness, MAGNESIUM, Self-Improvement

Murdering Vaccine Bastards Lock Them Up

Published on December 4, 2024 by Dr. Sircus

American cardiologist Dr. Peter McCullough raised the alarm over his recent peer-reviewed study showing surging excess cardiopulmonary arrest deaths among people who received Covid mRNA “vaccines.”

The study found a bone-chilling 1,236% surge in excess deaths caused by heart failure and sudden cardiac arrests among the COVID-vaccinated population. Other highly professional vaccine experts are warning that almost everyone who received the injections had some heart damage that is only going to get worse over time.

America’s leading forensic pathologists issued a red alert after proving that Covid mRNA “vaccines” are behind recent spikes in violent, sudden seizure deaths. Dr. Joseph A. Prahlow, Professor of Pathology at St. Louis University School of Medicine and the Assistant Medical Examiner at the City of St. Louis’s Office of the Medical Examiner, said that once-rare seizures are a terrifying adverse effect of Covid mRNA injection. The findings were published in the peer-reviewed journal Academic Forensic Pathology.

The established order is pathetic, mean, cruel, stupid, and being accused of mass murder, genocide, chemical and genetic rape. So far, it’s been a getaway with mass murder and getting a go-past jail card free. However, every social media executive should be shaking in their boots, as should mainstream media outlets who have participated in genocide via genetic vaccines, as well as their censorship of helpful medicine. COVID has ushered in institutionalized insanity, and there are not enough jails to hold all the guilty parties. How many deans of universities should be put behind bars for their vaccine mandates, and how many in the military should be locked up for treason against the troops?

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Humanity has been taken over, not
by aliens but by vaccine sociopaths.

Israel’s Ministry of Health, by March 2021, identified a nearly 1,000% increase in the risk of myocarditis associated with the second dose of the COVID-19 mRNA shot, according to documents obtained via a Freedom of Information Act (FOIA) request.

The CEO of Pfizer, Bourla, despite the overwhelming evidence of harm, injuries, and deaths caused by the Pfizer injections, is backed by a packed room of politicians who are cowards and will not stand up to the worst atrocity in human history. Why are no politicians, police, or judges ordering his arrest?

“A moratorium on the use of Pfizer/BioNTech COVID-19 vaccines and boosters should be enacted at minimum, but ideally, they should be REMOVED from the market, and their use in humans should be STOPPED.” That’s the conclusion of a study published in the Journal of American Physicians and Surgeons. The report reveals glaring flaws and alarming safety concerns surrounding Pfizer/BioNTech’s COVID-19 injections.

Where are the mass demonstrations like those in the Vietnam War?

Not only are Americans being passive about the present administration, headed by Biden, trying to provoke WW3, defying the will of the people who elected Trump, who wants peace, but the vaccines continue. However, most are avoiding more boosters. The land has a terrible sickness, and people feel they can do nothing to stop the madness. The world governments and populations seem unable to lift a finger, so maybe the worst will happen. Tucker Carlson is back in Russia because he and many others feel that we are on the brink of global war. Tucker Carlson returns to Moscow to interview the Russian Minister of Foreign Affairs, Sergey Lavrov, because no one in the American government talks to the Russians. Yet the vaccine war against humanity might result in almost the same level of destruction as nuclear war, with six billion already being attacked (injected).

A bombshell congressional report vindicates the alternative media, revealing that every “conspiracy theory” we reported about the COVID pandemic was true. The masks, vaccines, and lockdowns were all based on junk science fraud, the US House report confirms.

According to Zoey O’Toole, publishing coordinator for CHD, the new book is a follow-up to last year’s “The Wuhan Cover-Up: And the Terrifying Bioweapons Arms Race,” by CHD founder Robert F. Kennedy Jr. “The Wuhan Cover-Up” gave us the “history of the military-industrial complex and how it inevitably led to the COVID-19 pandemic,” O’Toole said.

The FDA intended to keep Pfizer’s data hidden for 75 years, but attorney Aaron Siri’s FOIA lawsuit forced the agency to release them. Naomi Wolf’s DailyClout led 3,250 volunteer experts in analyzing more than 450,000 pages of internal Pfizer documents and uncovered massive harms ignored by the FDA, detailed in The Pfizer Papers: Pfizer’s Crimes Against Humanity.

This effort revealed 1,233 deaths in the first three months of the vaccine rollout and a litany of injuries: “industrial-scale blood diseases: blood clots, lung clots, leg clots; thrombotic thrombocytopenia, a clotting disease of the blood vessels; vasculitis, dementias, tremors, Parkinson’s, Alzheimer’s, epilepsies.”

There is no end to the professionals weighing in on the dangers of COVID-19 shots. Professor Angus Dalgleish appeared in a 10-minute segment on Sky News Australia to warn the public that Covid mRNA injections are “not vaccines.” He continued by warning that the COVID shots have “caused unbelievable problems and damage to people.” Dalgleish is a professor of oncology at St George’s, University of London. The eminent medical expert is perhaps best known for his groundbreaking contributions to HIV/AIDS research.

Hidden in America’s Vaccine Adverse Event Reporting System (VAERS), there is a significant number of detailed, serious, adverse events from the UK, all relating to Pfizer’s injection and submitted by Pfizer. VAERS collects post-vaccine injury data from other countries, not just the US, and by November 11, 2022, two years into the COVID vaccination drive, it had published 103,000 British reports. UK citizens suffered multiple severe symptoms, including debilitating headaches, chest pain and heart abnormalities, anaphylaxis, clots, vision problems, severe autoimmune conditions, and tinnitus.

Some organizations and people want to make the entire race enslaved to the needle, to injections, no matter what is in them, no matter how much harm they do. In Australia, the prime minister swore to hunt down the unvaccinated, and in Brazil, they wanted to pass a law that would throw you in the most miserable jails if you ever thought of resisting the vaccine terror. In Brazil, authored by Senator Angelo Coronel (PSD), PL 5555/2020 foresees the inclusion in the Criminal Code of imprisonment for one to three years for people who omit or oppose the mandatory vaccination of children or adolescents in a “public health emergency.”

The project also criminalizes, with a penalty of two to eight years in prison, people who refuse to take the mandatory doses of vaccines. The same punishment also applies to those who spread “false news” about the vaccines or how they work. Fortunately, the bill did not pass.

The most extensive COVID-19 vaccine autopsy study to date, providing robust evidence that COVID-19 vaccines can cause death, has been officially republished following successful peer-review in the journal Science, Public Health Policy, and the Law: A Systematic Review Of Autopsy Findings In Deaths After COVID-19 Vaccination. This comes after unethical censorship on two occasions: removal from Preprints with the Lancet and, later, withdrawal by Elsevier after publication in Forensic Science International.

The gene-modification shots by Pfizer and Moderna (erroneously labeled “vaccines”) were a joint Intel-DOD operation, not a public health crisis. The abiding mystery is why? Why turn Western Civilization upside down and inside out and then try to pound the whole thing down a rat-hole,” writes James Howard Kunstler.

Sadly, millions of people are still willing to believe anything the government tells them as long as that government is aligned with their ideological biases.

Dr. Mark SircusAC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

More Crap on Statin Drugs by Dr. Sircus

Rheumatism

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Gout

This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.

Joint pain

Joint pain refers to discomfort, soreness, or aching sensations that occur in the areas where two or more bones meet and are connected by various tissues, such as ligaments, tendons, and cartilage. Joints play a crucial role in facilitating movement and providing structural support to the body.

Kidney stones

Kidney stones (renal calculi) are mineral salt accumulations that lodge anywhere along the course of the ureters (the tubes that carry urine to the bladder). These deposits are composed of calcium phosphate, calcium oxalate, ammonium phosphate, calcium carbonate, and uric acids or urates. This condition may affect adults of both sexes usually in those over 30. More men than women are prone to these attacks. Kidney stones are hard mineral and salt deposits that form in the kidneys. The symptoms of kidney stones can vary depending on their size, location, and whether they are causing a blockage or irritation. Here are the common symptoms associated with kidney stones:

Insulin Resistance – Source of Most Chronic Disease

One of the significant threats to global health in the 21st century is insulin resistance, which is the key factor in the development of type 2 diabetes, cardiovascular disease, fatty liver disease, neurogenerative disease, and obesity-associated cancers. Understanding the molecular basis for insulin resistance leads to specific therapy that helps prevent this common disorder, and we now have a medicine that cleans up the mess in the vascular system after years and even decades of our bodies’ being under the sway of insulin resistance.

How to recognize the real Zechstein Magnesium chloride product

We sell magnesium chloride from the world-unique Zechstein Source in Veendam, the Netherlands. For Zechstein Minerals, our source means the connection to the Zechstein Sea. The Zechstein Sea was an inland sea that stretched over what is now North-western Europe about 250 million years ago (in the Permian era). In this sea, the evaporite deposits (layers after evaporation) of the Zechstein era were formed. The Zechstein Sea was connected to the Tethys Ocean by close connections in the south.

Cluster Headaches

Cluster headaches are an excruciatingly painful type of headache that occurs in cyclical patterns or clusters. They are relatively rare but often considered one of the most severe types of headaches. These headaches typically come in groups or clusters, often lasting weeks or months, followed by periods of remission when the headaches cease.

Global Magnesium Chloride Industry Boosted by Sustainable Construction and Water Management, Reaching at USD 1,225.4 million by 2035 | Future Market Insights, Inc.

The United States leads in magnesium chloride applications, driven by its superior performance in de-icing and dust suppression across industries like mining, construction, and agriculture. Environmental regulations further boost its adoption as a sustainable alternative to traditional solutions. Meanwhile, China, with its massive industrial base and booming construction activities, dominates as both a top producer and consumer of magnesium chloride, supported by urbanization and large-scale infrastructure projects.

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The Ultimate Guide to Detox: Phases 1, 2, and 3 by PureHavenSA™

by Pure Haven - Admin | Dec 12, 2024 | Affiliate, Business, COLON HEALTH, DETOX GUIDE, Detoxing, Gut Wellness, Self-Improvement

The Ultimate Guide to Detox: Phases 1, 2, and 3

Detoxification is a vital process that helps your body eliminate harmful toxins, restoring balance and boosting overall health. At PureHavenSA™, we offer a comprehensive three-phase detox program designed to thoroughly cleanse your body. A downloadable PDF guide is available at checkout to explain the “How-to” for each phase.

Let’s dive into each phase to understand its importance and benefits.

Benefits: Enhances digestive regularity. Clears harmful toxins. Prepares the body for deeper detoxification.

Phase 1: Colon Reset Cleanse

Why Is It Important?

Before beginning any detox program, it’s essential to start with a colon cleanse. The colon acts as your body’s waste disposal system. If it’s clogged, toxins cannot be effectively eliminated, which can hinder your detox journey. This phase ensures your digestive system is prepared for the next steps.

What Does It Involve?

Hexane-Free Castor Oil: Helps flush out toxins from the colon. Magnesium Crystals and Spray: Supports digestive health and promotes efficient elimination.

Professional Holistic Body Analyser

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Benefits: Removes parasites and worms. Improves nutrient absorption. Helps reduce belly fat.

Phase 2: Deworming and Belly Fat Reduction

Why Is It Important?

Once your colon is cleansed, the next step is to eliminate parasites and worms from your intestines. These parasites can cause health issues and impair nutrient absorption, preventing your body from functioning optimally.

What Does It Involve?

14-Day Deworming Program: Targets and removes parasites effectively.

Supportive Supplements: Aids the immune system and assists in reducing belly fat.

Professional Holistic Body Analyser

R88 000,00

Benefits: Restores healthy gut microbiome. Boosts immune function. Supports overall health and vitality.

Phase 3: Rebuild Your Gut and Immunity

Why Is It Important?

After eliminating toxins and parasites, it’s crucial to restore gut health. A healthy gut is the cornerstone of a strong immune system and overall well-being.

What Does It Involve?

PureHavenSA™ and Bio-Sil Products: These helps replenish healthy gut bacteria and strengthen immunity.

Professional Holistic Body Analyser

R88 000,00

Why Follow This Protocol?

Starting with a colon cleanse is critical to ensure toxins are eliminated properly. Skipping this step can result in toxins being reabsorbed into the body, reducing the detox’s effectiveness. By following all three phases, you can achieve a complete detox, leading to better health and energy. 🌿

Understanding Constipation and Its Effects

What Is Constipation?

It’s not just about infrequent bowel movements but also includes incomplete emptying of the bowels.

Diarrhea and Constipation Connection

Diarrhea may indicate underlying constipation caused by waste buildup and blockages.

Dangers of Constipation

Fatigue, stomach cramps, brain fog, and hemorrhoids can result from waste accumulation and straining during bowel movements.

Frequency of Bowel Movements

Daily bowel movements do not guarantee a healthy colon if waste isn’t fully eliminated.

To Learn More, Visit the PureHavenSA™ website to watch videos on each phase of detoxification. These resources provide detailed instructions to help you detox effectively and improve your health. 🌿

Heart Rate Variability (HRV) is a Key Indicator of Cardiovascular Health

The State of our Hearts Tell
us Much About Ourselves

More Crap on Statin Drugs by Dr. Sircus

Rheumatism

Gout

Joint pain

Kidney stones

Insulin Resistance – Source of Most Chronic Disease

How to recognize the real Zechstein Magnesium chloride product

Cluster Headaches

Global Magnesium Chloride Industry Boosted by Sustainable Construction and Water Management, Reaching at USD 1,225.4 million by 2035 | Future Market Insights, Inc.

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10 Benefits of a Colon Cleanse

by Pure Haven - Admin | Dec 12, 2024 | COLON HEALTH, Detoxing, Gut Wellness, Self-Improvement

A colon cleanse is a method of flushing toxins and waste from your body through a complete evacuation of the organ. This powerful treatment can benefit many aspects of your well-being, from strengthening your digestive and immune health to decreasing your risk of developing chronic conditions. In this article, we’ll explore these health benefits to help you determine whether a colon cleanse is right for you.

1. Constipation Relief

A colon cleanse is a natural remedy for constipation. By triggering peristalsis in the colon with nothing more than a gentle flow of water, this treatment comfortably relieves constipation so that you can regain your digestive health.

2. No More Bloating

Bloating is a common gastrointestinal concern that can be uncomfortable, especially in tight-fitting clothing. By stimulating the release of both waste and water from the body, a colon cleanse can provide powerful bloating relief.

3. Less Inflammation

Inflammation is damaging to the body, especially when it’s chronic. By preventing waste buildup in the colon, which is known to cause the release of inflammatory chemicals, colon cleanses can help you more effectively manage inflammation.

Professional Holistic Body Analyser

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4. Reduced Risk of Disease

By reducing inflammation in the body and promoting better gut health, colon cleanses can lower the risk of many conditions including kidney disease, type 2 diabetes, and heart disease.

5. Greater Mental Health

There’s a proven connection between gut health and mental health. Poor gut health can both fuel and result from mental health concerns such as anxiety and depression. By supporting a healthy gut, colon cleanses can help you maintain better mental well-being.

6. Improved Immune Health

By helping to rid the body of toxins, colon cleanses strengthen the immune system. With greater immune health, you can more effectively fend off illness and disease.

7. Higher Energy Levels

Another benefit of regular colon cleanses is higher energy levels. When your body no longer has to expend energy on trying to rid itself of waste, you’ll have more energy for your daily activities.

8. Better Nutrient and Vitamin Absorption

Water, vitamins, and nutrients are absorbed into the bloodstream when your colon isn’t overwhelmed by waste. . So, your body can more effectively absorb essential vitamins and nutrients after a colon cleanse.

9. Support For Weight Loss

Colon cleansing may support your weight loss efforts by facilitating the digestive process and ridding the body of waste that could adhere to the intestinal walls. Regular colon cleanses can also support a healthy metabolism, which can bring you closer to your weight loss goals.

10. Greater Overall Wellness

All of the benefits of colon cleansing support your long-term, overall wellness. To learn more about this holistic treatment, contact Body Flow Wellness, a leading provider of Angel of Water colon hydrotherapy in Clearwater.

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Article Credit / Source Link: https://www.bodyflowwellness.com/10-benefits-of-a-colon-cleanse/

Can Magnesium Improve Health? Can Oil in your Car Help You Make It Up Mountains?

by Pure Haven - Admin | Nov 18, 2024 | Affiliate, Beauty & Wellness, Detoxing, MAGNESIUM, Self-Improvement

Mainstream medicine often asks stupid questions and says ridiculous things. “We need adequate amounts of magnesium for healthy muscle, nerve, and cardiovascular system function.” (Of this, there is no doubt) “Most people get enough of it in their everyday diet.” (This is not true at all.) Most people are deficient in magnesium, and this is more than true for anyone with a chronic illness.

Can Magnesium Improve Health?

Published on September 2, 2024

Can Oil in your Car Help You Make It Up Mountains?

“Some uses of magnesium are strongly supported by scientific evidence, while others are not.” There is a century, a mountain range of scientific evidence supporting magnesium as one of the main supports of life both for plants and humans. Magnesium is a perfect, necessary medicine, offering a first line of defense against almost everything.

“If you’re struggling to sleep, try trusted sleep hygiene methods, such as maintaining a consistent bedtime and reducing screen time and caffeine, before turning to magnesium supplements. If you want to try magnesium as a sleep aid, stay as close as you can to about 300 milligrams per day, which is a little less than the recommended daily intake for adults.” Some sound advice mixed with some terrible advice. There is a world of difference, medically speaking, between taking magnesium as a supplement and taking it as a medicine.

“There is also limited evidence that magnesium can improve cardiovascular health.” It is practically a crime to say this. It is a violent untruth with grave consequences. There is so much evidence it becomes a tragedy that cardiologists rarely prescribe magnesium.

I recently saw five cardiologists, and none said anything about magnesium. (I am just beginning to edit Curing Cardiovascular Disease with Natural Cardiology. This week, we will announce an extraordinary discovery: how to pull cholesterol from plaque in the arteries.)

“The risk of taking magnesium supplements is low.” (The risks are nonexistent.) Side effects mainly include diarrhea, and there are no known long-term effects of taking magnesium supplements.

Magnesium is an essential mineral used for hundreds of biochemical reactions, making it crucial for health. Massive magnesium deficiencies in the general population have led to a tidal wave of sudden coronary deaths, diabetes, strokes, and cancer. Even a mild deficiency of magnesium can cause increased sensitivity to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia.

The modern diet, with an overabundance of refined grains, processed foods, and sugars, contains very little magnesium. Even the magnesium inside whole grains and fresh vegetables has been declining steadily in recent years because of the depletion of minerals in our soils, making magnesium supplementation necessary for most people.

Magnesium and Cancer

An inverse relationship between cancer prevalence and the magnesium content of water and soil is reported in studies starting more than 50 years ago. A Russian report showed that stomach cancer is four times more common in the Ukraine, where the magnesium content of soil and drinking water is low than it is in Armenia, where the magnesium content is more than twice as high. A more recent morphologic and statistical analysis of neoplastic deaths in two Polish communities disclosed a nearly three-fold higher death rate in the community with Mg-poor soil than in the one with Mg-rich soil (10%).

Magnesium is fundamental to cancer treatment and its avoidance. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. In Egypt, the cancer rate was only about 10% of that in Europe and America. In the rural fellah, it was practically nonexistent. The main difference was an extremely high magnesium intake of 2.5-3 g in these cancer-free populations, ten times more than in most Western countries.

Magnesium is a Medicine

Dr. Hymen writes, “I remember using magnesium when I worked in the emergency room. It was a critical “medication” on the crash cart. If someone was dying of a life-threatening arrhythmia (or irregular heartbeat), we used intravenous magnesium. If someone was constipated or needed to prepare for a colonoscopy, we gave them milk of magnesia or a green bottle of liquid magnesium citrate, which emptied their bowels. If pregnant women came in with pre-term labor, or high blood pressure of pregnancy (pre-eclampsia) or seizures, we gave them continuous high doses of intravenous magnesium.”

The standard you will read: Oral magnesium supplementation is safe in adults when used in dosages below the upper intake level of 350 mg per day (elemental magnesium). However, higher dosages have been studied and may be used.

Magnesium supplementation is safe in adults when used at almost any dose. Unless one has advanced kidney disease, the kidneys will clear excess magnesium from the blood. For most people, the worst that can happen is that one will get diarrhea, which will have the effect of cleaning out the colon, which is not a bad thing in and of itself, especially if one’s tendency is toward constipation.

It does seem like they are teaching something other than medicine in medical schools. Magnesium is to humans as oil is to a properly functioning car. It could not be any simpler.

Magnesium Ignorance at Harvard Medical School

Magnesium ignorance (deficiency) causes a lot of pain and suffering. Since doctors will not address magnesium deficiencies in any profound way, it is up to us to save ourselves. Harvard Medical School writes, “If you’re concerned about low magnesium, ask your doctor for a blood test. It’s best to get this mineral from food, especially high-fiber foods such as dark green leafy vegetables, unrefined grains, and beans, to maintain a healthy magnesium level. The recommended dietary allowance (RDA) of magnesium for adults is 420 milligrams (mg) per day.”

It is impossible to eat one’s way out of a magnesium deficiency.

If Harvard is ignorant about magnesium, imagine the rest of the world of medicine. The first thing to know about magnesium is that blood tests tell us almost nothing about a person’s magnesium status because the blood will rob the cells blind of magnesium in a desperate attempt to keep blood levels stable so a person does not have a heart attack.

Harvard Medical’s second line of advice suggests getting magnesium from food is best. It is best to get magnesium from water. Think magnesium bicarbonate water. With the nutritional values of food deteriorating dramatically over the last five decades, it is tough to eat enough dark leafy vegetables, unrefined grains, and beans to get enough magnesium.

Article credit link: https://drsircus.com/magnesium/can-magnesium-improve-health-can-oil-in-your-car-help-you-make-it-up-mountains/

Dr. Mark SircusAC., OMD, DM (P)

Hi, I’m Dr. Mark Sircus, AC., OMD, DM (P), a doctor and writer of more than 23 books that have sold over 80,000 copies all over the world. My first major book was “Transdermal Magnesium Therapy” which afforded me the title of “Magnesium Man.” It has been translated into five languages and has reduced the suffering of many people.

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