Gout

by Pure Haven - Admin | Mar 25, 2025 | HEALTH, Self-Improvement

This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.

Crystalline sodium urate deposition in the soft tissues and cartilage may produce nodules known as tophi, these may reach a point where they cause the joints to completely seize. Repeated bouts of gout over a long period of time can cause permanent joint damage. Severe pain, inflammation, swelling, and tenderness of affected joints.

It is most often seen in the big toe joint but other joints including the ankle, knee, mid-foot, wrist, and fingers are also affected. Because uric acid crystallizes at lower temperatures, it might explain why gout is often located in the extremities like the big toe joint. Lifestyle, dietary changes, and supplementation

Nutrients and supplements:

1. Gout remedy – for gout of all types.
2. Buffered Vit C – helps to lower serum uric acid levels.
3. Vit B Complex – required for proper
4. Zinc – for tissue repair.
5. D.M.S.O – applied topically may be helpful for flare-ups reducing swelling and relieving pain.
6. Potassium – to maintain a proper mineral balance
7. Kelp – contains proteins and minerals that help reduce serum uric acid. Gout is caused by an imbalance of uric acid (sodium urate) in the blood, tissue, and urine. The deposit of uric acid crystals in the joints causes inflammation, swelling, and pain. Gout may be passed on genetically.

The following put you at risk for developing gout:

1. Being obese
2. Hypertension
3. Having Insulin resistance
4. Metabolic syndrome
5. Diabetes
6. Poor kidney function
7. Nutrient deficiencies; A vitamin B5 deficiency may produce high levels of uric acid. Animal studies have also shown that a deficiency of vitamin A can cause gout, while vitamin E deficiency may also be responsible for high levels of uric acid.
8. People who have been on antibiotics for long periods or people who have frequent candida infections may often have increased levels of uric acid in their blood. Feelings of impatience and anger, the desire to dominate due to feeling of control or feelings of disempowerment. A diet low in purines is indicated (purines are organic compounds that contribute to uric acid formation).

Some valuable tips;

1. Avoid the following high purine foods; organ meats (such as liver, kidneys), sweetbreads, anchovies, shellfish, asparagus, mincemeat, mushrooms, lentils, dry peas, dry beans, and sardines. Eliminate homogenized milk as this may be a source of xanthene oxidase which can increase levels of uric acid. Also, try to avoid anything containing Vitamin B3, alcohol, coffee, tea, cocoa, fizzy drinks, and refined carbohydrates

2. Foods with low purine content include; green vegetables, nuts, most vegetables, cereals, fruits, and eggs. Therapeutic foods include: apples, black currants, watercress, kale, strawberries, dandelion greens, potato broth, chicory, cherries, blueberries, raspberries, parsnips, celery, olives, rye, lima beans, rice bran, bananas, sprouts, watercress, apples

3. Drink plenty of fluids to dilute the contents of the blood, this will ensure that uric acid has less chance of precipitating out of the blood and will promote excretion of uric acid.

4. A Low-fat diet of unsaturated fats is indicated.

5. Avoid alcohol as this increases the production of uric acid and reduces uric acid elimination. Musculoskeletal System Gout remedy (tinc), Buffered Vit C (caps), Vit B Complex (tabs), Zinc (tabs), D.M.S.O

Article Source Link: https://natra-heal.co.za/gout/

Showing 1–12 of 17 resultsSorted by latest

Joint pain

by Pure Haven - Admin | Mar 10, 2025 | HEALTH

Joint pain refers to discomfort, soreness, or aching sensations that occur in the areas where two or more bones meet and are connected by various tissues, such as ligaments, tendons, and cartilage. Joints play a crucial role in facilitating movement and providing structural support to the body.

Joint pain can vary in intensity from mild to severe and may be acute (short-term) or chronic (long-term). It can affect one or more joints simultaneously and may be accompanied by other symptoms such as swelling, stiffness, redness, warmth, and reduced range of motion.

The pain might be dull, sharp, throbbing, or even aching, and it can impact a person’s ability to perform daily activities and lead a normal life.

Symptoms of joint pain can vary depending on the underlying cause and the severity of the condition.

Here are the common symptoms associated with joint pain:

1. Pain: Aching, discomfort, soreness, or sharp pain in or around the affected joint. The pain may be constant or intermittent.

2. Swelling: Inflammation of the joint can lead to swelling, which can cause the joint to appear larger or feel puffy.

3. Stiffness: Reduced ability to move the joint freely, especially after periods of rest or inactivity. Stiffness can make it difficult to perform everyday activities.

4. Redness and Warmth: The skin over the affected joint may become red and feel warm to the touch, indicating inflammation.

5. Limited Range of Motion: It might be challenging to fully extend or flex the joint due to pain, stiffness, or swelling.

6. Weakness: Weakness in the muscles surrounding the affected joint can result from pain and inflammation.

7. Tenderness: The joint area may be tender to touch, and pressure might exacerbate the pain.

8. Cracking or Popping Sensations: Some people experience cracking, popping, or grinding sensations (crepitus) when moving the affected joint.

9. Fatigue: Chronic joint pain can lead to fatigue and decreased energy levels, as the discomfort might interfere with restful sleep and overall well-being.

10. Localized Symptoms: Depending on the specific cause of joint pain, there might be additional symptoms. For instance, in autoimmune conditions like rheumatoid arthritis, joint pain could be accompanied by systemic symptoms like fever and fatigue. In gout, there may be sudden, intense pain and redness in the affected joint, often in the big toe.

11. Radiating Pain: Pain from a joint might radiate to surrounding areas, such as the muscles, tendons, or neighboring joints.

12. Morning Stiffness: Many individuals with joint conditions experience increased stiffness and pain in the morning, which tends to improve as they start moving.1. Rest and Activity Modification: Resting the affected joint and avoiding activities that exacerbate the pain can help alleviate discomfort. However, it’s important to strike a balance between rest and gentle movement to prevent stiffness.

Pain Medications;

Topical Treatments: Topical creams, gels, or patches containing NSAIDs or other pain-relieving ingredients can be applied directly to the skin over the painful joint for localized relief.

Physical Therapy: A physical therapist can design exercises and stretches to improve joint mobility, strengthen surrounding muscles, and enhance overall joint function.

Occupational Therapy: An occupational therapist can teach you techniques and suggest modifications to your daily activities to reduce strain on the affected joint.

Weight Management: Maintaining a healthy weight is important, as excess weight can put additional stress on joints and exacerbate pain. Losing weight, if necessary, can help reduce joint pain.

Hot and Cold Therapy: Applying heat or cold to the affected joint can help reduce pain and inflammation. Cold packs are typically used for acute pain, while warm compresses can help relax muscles and ease stiffness.

Joint Injections: In some cases, a healthcare provider might recommend injections of corticosteroids or hyaluronic acid directly into the joint to reduce inflammation and improve lubrication.

Bracing or Supportive Devices: Using braces, splints, or supportive devices can help stabilize the joint and provide relief from pain during movement.

Dietary Modifications: For conditions like gout, making dietary changes such as reducing purine-rich foods and alcohol intake can help manage joint pain and prevent flare-ups.

Medications for Underlying Conditions: If joint pain is caused by an underlying condition like rheumatoid arthritis or lupus.

Surgery: In cases where joint damage is severe and other treatments are not effective, surgical interventions such as joint replacement surgery or arthroscopy might be considered.

Complementary and Alternative Therapies: Some individuals find relief from joint pain through techniques such as acupuncture, chiropractic care, or supplements like glucosamine and chondroitin.

Nutrients and supplements;

1. Joint formula caps – helps to maintain joint flexibility and mobility for pain-free movement. Repairs damaged cartilage. Prevents sore muscles and stiffness, and reduces inflammation. Speeds up muscle recovery. It enhances joint and bone fluid thus improving cushioning. It is used to treat both osteoarthritis and rheumatoid arthritis.

2. Arthritis formula caps – may assist with arthritic conditions.

3. Omega-3s – have anti-inflammatory properties that might help reduce joint pain and stiffness, particularly in conditions like rheumatoid arthritis.

4. Turmeric caps – have anti-inflammatory effects which are believed to help reduce joint pain and inflammation.

5. Boswellia – contains compounds that have anti-inflammatory properties and may help alleviate joint pain.

6. Methylsulfonylmethane (MSM) – Is thought to support joint health by reducing inflammation and promoting the formation of collagen.

7. Vitamin D – plays a role in bone health and immune function. Some research suggests that maintaining adequate vitamin D levels may help reduce the risk of joint pain and inflammation.

8. Hydrolysed Collagen – is a protein that’s a major component of connective tissues like cartilage, tendons, and ligaments. Collagen supplements are believed to support joint health and may help reduce pain in certain cases.

9. Green Tea Extract – contains compounds called polyphenols, which have antioxidant and anti-inflammatory effects that could potentially benefit joint health.

10. Probiotics – Some studies suggest that certain strains of probiotics might help reduce inflammation and improve gut health, which could indirectly impact joint health.

11. Inflammation & Magnesium mineral oil – when applied to the joints may be used to relieve pain.

There are numerous potential causes of joint pain, including:

1. Arthritis: This is one of the most common causes of joint pain. Different types of arthritis, such as osteoarthritis, rheumatoid arthritis, and gout, can lead to joint pain due to inflammation, degeneration of cartilage, and autoimmune responses.

2. Injury or Trauma: A sudden injury, such as a sprain, strain, or fracture, can damage the structures within a joint, leading to pain and discomfort.

3. Overuse or Repetitive Strain: Activities that involve repetitive movements or putting excessive stress on a joint can lead to joint pain over time.

4. Infections: Bacterial, viral, or fungal infections can cause inflammation within a joint, leading to pain and swelling. This condition is known as septic arthritis.

5. Autoimmune Disorders: Conditions like lupus, psoriatic arthritis, and ankylosing spondylitis are autoimmune disorders that can cause joint pain due to the immune system attacking the body’s own tissues.

6. Degenerative Conditions: Conditions such as degenerative disc disease and degenerative joint disease (osteoarthritis) can lead to the breakdown of cartilage, causing pain and stiffness in the affected joints.

7. Metabolic Disorders: Certain disorders like gout can result in the buildup of uric acid crystals in the joints, leading to intense pain and inflammation.

8. Nerve Compression: Nerves passing near joints can get compressed or pinched, causing referred pain in the joint area.

9. Cancer: In some cases, joint pain can be a symptom of cancer that has spread to the bones or nearby tissues.A diet that promotes joint health and reduces inflammation can be beneficial for individuals with sore joints. While dietary changes may not completely eliminate joint pain, they can potentially help manage symptoms and improve overall well-being.

Here are some dietary recommendations that may be indicated for sore joints;

1. Anti-Inflammatory Foods: Focus on consuming foods that have anti-inflammatory properties. These foods can help reduce inflammation in the body, which is often a contributing factor to joint pain. Examples of anti-inflammatory foods include:

Fatty fish like salmon, mackerel, and sardines (rich in omega-3 fatty acids)
Berries (blueberries, strawberries, raspberries)
Leafy greens (spinach, kale, Swiss chard)
Nuts and seeds (walnuts, flaxseeds, chia seeds)
Turmeric and ginger
Extra virgin olive oil

2. Omega-3 Fatty Acids: Include sources of omega-3 fatty acids in your diet, as they have been shown to have anti-inflammatory effects. Apart from fatty fish, you can also consider flaxseeds, chia seeds, and walnuts.

3. Colorful Fruits and Vegetables: Aim for a variety of colorful fruits and vegetables. They contain antioxidants and phytochemicals that can help combat inflammation and provide essential vitamins and minerals for joint health.

4. Whole Grains: Choose whole grains like brown rice, quinoa, whole wheat, and oats over refined grains. Whole grains provide nutrients and fiber that support overall health and may have anti-inflammatory effects.

5. Lean Proteins: Include lean sources of protein such as poultry, lean cuts of meat, beans, lentils, and tofu. Protein is essential for tissue repair and overall body function.

6. Dairy or Dairy Alternatives: If you consume dairy, choose low-fat or fat-free options. Some people with joint pain find that reducing dairy consumption can help alleviate symptoms, as dairy products might contribute to inflammation in certain individuals.

7. Limit Processed Foods: Reduce your intake of processed foods, sugary snacks, and sugary beverages. These foods can contribute to inflammation and may not provide the nutrients your body needs.

8. Limit Saturated and Trans Fats: Cut back on foods high in saturated and trans fats, as they can promote inflammation. Avoid fried foods, processed meats, and foods with hydrogenated oils.

9. Hydration: Drink plenty of water throughout the day to stay hydrated. Proper hydration supports joint lubrication and overall body functions.

10. Spices and Herbs: Incorporate spices like turmeric, ginger, garlic, and rosemary into your cooking. These spices have anti-inflammatory properties.

11. Moderate Alcohol Consumption: If you drink alcohol, do so in moderation. Excessive alcohol consumption can contribute to inflammation and worsen joint pain.

12. Caffeine: Some individuals find that excessive caffeine consumption can contribute to inflammation and worsen joint symptoms. Consider moderating your caffeine intake if you suspect it’s affecting your joint health.

Article Source Link: https://natra-heal.co.za/joint-pain/

Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal ‘Herbomineral’

by Pure Haven - Admin | Jan 20, 2025 | Beauty & Wellness, Cholesterol, COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Muscles, Protein, Self-Improvement, Uncategorized, Vitamins and Minerals

When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent ancient herb (or herbomineral, to be precise) with a host of health benefits.

It’s a common substance used in the ancient practice of Ayurvedic medicine, a 5,000-year-old method of disease prevention and treatment originating in India and still practiced in many Asian countries.

Ayurvedic medicine is built on the concept that by keeping equilibrium in the body’s three “doshas,” one can live a long and healthy life without relying on prescription medications.

Known for thousands of years as a rejuvenator of the whole body, shilajit has garnered a fairly significant body of research for its impact on various body systems.

So, before writing it off for its odd appearance, you should take a read into what it may be able to do for you.

What is shilajit?

Known by many names, shilajit is also called:

Mineral pitch, mineral wax, black asphaltum, Asphaltum punjabianum (in Latin), shargai, dorobi, barahshin, baragshun, mumlai, brag zhun, chao-tong, wu ling zhi, baad-a-ghee, arkhar-tash and mumiyo (variably transliterated as mumijo, mumio, momia and moomiyo).

It’s a tar-like substance (known as a biomass) found in the Himalayan and Tibet Mountains. As lush forests were compacted as mountains arose, shilajit was formed.

When the temperatures rise around these Indian mountains, this tar-like medical miracle substance oozes from crevices within the mountains. Ranging from yellowish-brown to pure black in color, the black variety is considered the most nutritional.

One reason shilajit is such an effective medicinal herb is due to its high fulvic acid content. Fulvic acid has many proven benefits, from improving gut health to keeping skin healthy.

This ancient herb contains a huge percentage of fulvic acid and is one of the most common supplements used to increase your intake of this potent acid.

Over 3,000 years ago, shilajit was mentioned in ancient Sanskrit texts. Known as “conqueror of mountains and destroyer of weakness,” it has been one of the staples of traditional medicine (and an aphrodisiac) in a variety of Asian countries for thousands of years.

More recently, due to its impressive effect on diabetes, shilajit was included in an herbal supplement known as Diabecon.

Benefits:

1. Provides energy and revitalization

For millennia, practitioners of Ayurvedic medicine have prescribed shilajit to boost energy and revitalize the body. Because of the level of importance these natural doctors put on this supplement, the body of confirmed scientific research on it is growing steadily.

One way shilajit helps provide the body with energy is the way it increases the function of mitochondria within the body. Mitochondria are organelles that serve as the “power source” of cells in the body because they convert oxygen and nutrients into adenosine triphosphate (ATP), the substance that actually powers body cells.

Shilajit encourages the function of mitochondria, helping them oxygenate more efficiently.

Not only does it help mitochondrial function on its own, but it’s been found to create a powerful effect on mitochondrial oxygenation when combined with supplemented CoQ10, an antioxidant naturally found in all human cells.

As this substance helps increase the production of ATP, it increases overall energy and stamina. In fact, it’s commonly used to enhance athletic performance.

Chronic fatigue syndrome, a disorder classified by at least six months of inescapable fatigue, has been successfully treated with shilajit supplementation in rats, also evidenced by the way it enhances mitochondrial function.

In addition to mitochondrial efficacy, this herbomineral revitalizes the body with its strong antioxidant properties. By fighting disease-causing free radicals, it repairs internal damage to the body caused by chemicals and other dangerous agents you’re exposed to, and it reduces the levels of fat in the blood.

Plus, it’s been shown to help preserve muscular strength in fatigued muscles.

2. Promotes brain health

Shilajit seems to have a targeted mechanism for protecting brain cells in particular. Initial studies show it has “distinct and marked neuroprotective activity.”

In an animal study conducted by the Physiology Research Center at the Kerman University of Medical Sciences in Iran on the effects of shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability and intracranial pressure.

This incredible nutrient may also present a novel treatment option for patients suffering from mild cases of Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including administration with B vitamins have shown promising results in pilot studies.

In addition, shilajit exhibits anti-epileptic properties and potentially antipsychotic effects, as it adjusts gamma-aminobutyric acid (GABA) levels (a naturally occurring acid in the brain) to normal. This has been confirmed in animal studies.

3. Helps regulate hormones and immune system.

Another important function of shilajit is the way it regulates various body systems, such as your immune system and the balance of hormones. Many researchers agree that it impacts so much of the body because of the way it helps these systems remain in equilibrium.

In particular, shilajit impacts reproductive hormone functions. In healthy males, supplementation increases blood testosterone and encourages the production of sperm.

When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that shilajit powder or resin may be an agent to consider for those struggling with infertility.

4. May alleviate pain response

Ayurvedic medicine has long praised shilajit for its ability to reduce pain naturally, but research has been limited until the last few years. Because of its interaction with GABA levels in the brain, this herbomineral has a significant effect on orofacial pain (pain of the face, mouth or jaws), acting as a “sedating agent.”

A 2015 study on rats found it to relieve and lessen chronic pain over the course of time, dependent on the size of the dose.

Regarding pain, in a study involving mice, shilajit interacts positively with morphine, minimizing the buildup of tolerance to morphine and, therefore, reducing the amount of this medication that one in serious pain would need to introduce into his or her system for effective pain relief.

5. May help manage diabetes

Those with diabetes may be interested to know that shilajit can help reduce blood glucose and lipid profiles in diabetic rats, especially when taken in conjunction with diabetes medications.

Shilajit is a main ingredient in a supplement known as D-400, Diabecon or GlucoCare. This supplement is designed to combine the most powerful Ayurvedic natural treatments into one pill.

D-400 reduces blood glucose levels and shows potential to repair damage to the pancreas caused by diabetes.

6. Helps prevent and protect from cancer

Fascinatingly, shilajit has been found to be toxic to various of types of cancers, including lung, breast, colon, ovarian and liver cancer. Some researchers attribute its toxicity to these cancer to the presence and combination of heavy metals in the substance, making it a potential natural cancer treatment.

Also related to cancer is the ability shilajit has to protect certain body systems from dangerous radiation damage. A June 2016 study published in the Archives of Gynecology and Obstetrics found that it greatly protected ovaries from radiation-related damage in an animal study.

7.Fights inflammation and virusses

Research finds that shilajit can be effective in treating and preventing gastric ulcers and reducing the inflammation related to them. One 2021 study demonstrated that it helped alleviate gastric lesions in rats.

Not only does it help alleviate inflammation, but it has “broad, yet specific” antiviral herb properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, especially in children.

8. Supports skeletal health

Shilajit may even improve the health of your skeletal system. In a study of obese patients published in the Journal of Medicinal Food, supplementation greatly improved the function and regeneration of skeletal muscles.

9. Good for the heart and blood

By exercising its antioxidant “muscles,” shilajit has been shown to protect the heart against damage resulting from drug-induced injury. A study published in Cardiovascular Toxicology performed on rats found that subjects given shilajit had less lasting damage visible on the heart. In addition, this herb has been shown to help improve HDL cholesterol levels in humans.

10. Aids in breaking addictions

Because of its unique interaction with other drug substances, shilajit has a profound effect on the process of breaking addiction. When given to patients coming down from opioids, it reduces the actual addiction and minimizes withdrawal symptoms, better in many cases than common medications given to break dependence.

It may also help prevent and/or treat alcohol addiction and withdrawal symptoms, as shown in a mice model.

11. May reduce altitude sickness

Another fascinating feature of shilajit is its ability to help reduce the side effects of high-altitude travels. People going from low to high altitude may find it works as a natural way of avoiding “altitude stress.”

Other potential benefits include;

May help slow aging: Shilajit contains potent antioxidants that may help slow the aging process by neutralizing free radicals in the body. Its antioxidant properties, particularly from fulvic acid, contribute to maintaining youthful energy and vitality. The anti-inflammatory effects of shilajit further support its anti-aging benefits.
Help treat or prevent iron deficiency anemia: Research suggests that shilajit may help increase iron levels and potentially treat anemia. A study on rats found that those given shilajit after induced anemia had higher levels of hemoglobin, hematocrit and red blood cells compared to the control group. This indicates shilajit’s potential in gradually increasing iron levels and addressing iron deficiency anemia.
Collagen synthesis: Shilajit has been shown to upregulate extracellular matrix genes, including those related to collagen production. A study on middle-aged women found that shilajit supplementation significantly increased the expression of collagen genes Col1A1, Col5A2 and Col14A1. This suggests that shilajit may support collagen synthesis, which is crucial for skin health and reducing signs of aging.
May improve gut health: While specific research on shilajit’s effects on gut health is limited, its rich mineral content and fulvic acid may contribute to improved digestive function. Fulvic acid has been shown to have anti-inflammatory properties, which could potentially benefit gut health. However, more targeted studies are needed to fully understand shilajit’s impact on the digestive system.
Might help reduce stress: Shilajit is considered an adaptogen, helping the body adapt to various stressors, including physical, chemical and environmental stress. It supports the body’s ability to maintain homeostasis and promotes a sense of calm and well-being. The adaptogenic properties of shilajit make it a potentially effective natural remedy for stress management and overall mental health.

How to take shilajit?

Shilajit is not readily available at a grocery store — however, it’s possible to purchase imported shilajit at various online retailers.

The three forms in which it comes are shilajit powder, shilajit resin and supplements. Depending on whom you ask, each option has its benefits, but most experts generally agree that pure shilajit resin is the most “pure” form to buy.

In most cases, people find that spooning out a small portion (often between the size of a grain of rice and a pea) and mixing it into water is the simplest method to take it each day.

Beware, though: It does not taste great.

If you choose to use shilajit, you probably want to get used to quickly downing a glass of water with dissolved shilajit or adding that water to a smoothie or other liquid to counteract the rubbery taste.

One important part of purchasing it is to find reputable distributors. There are plenty of companies selling various shilajit products, but many of them have been found to be very impure forms of the substance or cut with other, non-nutritional things.

Again, do your research before beginning to take it.

Professional Holistic Body Analyser

R88 000,00

Professional Holistic Body Analyser - Image 2

Professional Holistic Body Analyser - Image 3

Professional Holistic Body Analyser - Image 4

Professional Holistic Body Analyser - Image 5

Nutrition Facts

It’s not clear if shilajit is a purely biological or geological substance, as it does have a high presence of nutrients found in both categories. Some of the most often recognized nutrients within it are fulvic acid, humic acids and dibenzo alpha pyrones.

Although it’s likely that various types and brands contain different concentrations of some vitamins and minerals, this breakdown of the nutritional content of one brand helps give a starting point for the amounts of common minerals you might find. It’s commonly stated that shilajit, in pure form, contains about 85 different vitamins and minerals.

A half-teaspoon serving of shilajit powder (approximately 1.2 grams) contains about:

Calories: 3
Iron: 5.4 mg (30% DV)
Selenium: 2.8 mcg (5% DV)
Zinc: 0.45 mg (4% DV)
Calcium: 40 mg (3% DV)

Risks and Side Effects:

Reports on the various “warnings” involving shilajit are inconsistent. However, it’s important to recognize a few possible issues regarding this substance.

First of all, the two well-known possible drawbacks include the presence of heavy metals and the ability of large doses to adversely affect blood pressure. If you’re at risk for heavy metal exposure or abnormally low blood pressure, you should be cautious when taking it.

It’s also very important to get this substance from a trusted source. Unfiltered shilajit may contain certain dangerous fungi, and this is part of where the problems with heavy metals come in.

It’s worth stating that this herbomineral is still in the introductory stages of scientific research — a lot of studies and discoveries are still in their infancy.

Final Thoughts:

Shilajit comes from mountain crevices in the Himalayan and Tibet Mountains and resembles a tar-like substance, ranging in color from yellowish-brown to black (black being considered most nutritionally valuable).
Shilajit has been used for more than 3,000 years by those practicing Ayurvedic medicine.
There is a growing body of scientific evidence to support the its use as a revitalizing agent.
Preliminary research has found it to be effective in potentially relieving fatigue, promoting the health of the brain, supporting the immune system, relieving pain, managing diabetes, protecting from certain cancers, preventing inflammation and viral infections, improving skeletal system health, protecting the heart, and assisting in breaking addiction to harmful substances.
Used in conjunction with other popular Ayurvedic herbs, shilajit can be a powerful supplement for almost anyone to use to improve overall health.
Reports regarding the efficacy and safety of shilajit are varied and inconsistent. For the best results, you should thoroughly research any company from which you buy shilajit and only purchase it from trusted sources. You should also consult your healthcare professional if you experience any adverse reactions.

What is Solé? – Make Your Own Solé Water

by Pure Haven - Admin | Jan 20, 2025 | COLON HEALTH, Detoxing, Gut Wellness, HEALTH, Muscles, Pain and Inflammation, Self-Improvement, Uncategorized, Vitamins and Minerals

What is solé?

Solé (pronounced so-lay) is a mineral tonic made by dissolving pure salt (such as Kalahari Salt), into water.

It was introduced by the book Water and Salt: The Essence of Life.

Because it contains salt and trace amounts of other electrolytes, solé functions similarly to electrolyte drinks that people take to replenish lost minerals and to rehydrate the body.

Make your own solé;

By dissolving pure salt into water until the water becomes fully saturated and cannot absorb more salt.
Serve the tonic by mixing a teaspoon of the liquid into your morning glass of water.

While most of its advocates take it in the morning, you can also use solé to help rehydrate the body after exercise or on hot days to replace the water and electrolytes lost in perspiration.
What are the benefits?
Some of solé’s most ardent advocates claim that drinking the tonic provides many benefits:
from better sleep and more energy to fewer allergies and better mood

We know that salt performs a wide variety of functions in the human body and is essential for health when taken in appropriate amounts.

Accordingly, drinking solé or salting your foods to taste can help support systemic wellness.

• Mineral-rich salt supports hydration. Your body’s ability to hydrate effectively depends on salt and other electrolytes

• Salt supports Ph balance. Salt and other electrolytes support pH balance and help transport nutrients to cells

• Salt supports digestion. The chloride in salt is necessary for producing stomach acid, and salt itself supports the transport of nutrients in the small intestines

• The right amount of salt supports metabolic health. Low-salt diets may aggravate insulin resistance

• Unrefined salt contains a wide variety of minerals. In addition to sodium chloride, minimally processed salts contain various minerals in trace amounts, including calcium, sulfur, potassium, magnesium and iron.

Professional Holistic Body Analyser

R88 000,00

Rheumatism

by Pure Haven - Admin | Mar 25, 2025 | Connective Tissues, HEALTH, Pain and Inflammation, Rheumatism, Self-Improvement

Rheumatism is a broad and somewhat outdated term that has been historically used to describe various conditions characterized by pain and inflammation in the muscles, joints, and connective tissues. However, in modern medicine, the term “rheumatism” is no longer used as a specific diagnosis because it doesn’t refer to a single, well-defined medical condition. Instead, healthcare professionals use more specific and accurate terminology to describe the various disorders that can affect the musculoskeletal system.

Gout

by Pure Haven - Admin | Mar 25, 2025 | HEALTH, Self-Improvement

This is a form of arthritis where severe pain, redness, and tenderness in the joints is experienced. Gout attacks can last from a few days to a couple of weeks. Gout can affect both sexes and all age groups although it is not often seen in those under 40, while it is most commonly seen in men over 60.

Joint pain

by Pure Haven - Admin | Mar 10, 2025 | HEALTH

Joint pain refers to discomfort, soreness, or aching sensations that occur in the areas where two or more bones meet and are connected by various tissues, such as ligaments, tendons, and cartilage. Joints play a crucial role in facilitating movement and providing structural support to the body.

Kidney stones

by Pure Haven - Admin | Feb 26, 2025 | COLON HEALTH, Gut Wellness, Self-Improvement

Kidney stones (renal calculi) are mineral salt accumulations that lodge anywhere along the course of the ureters (the tubes that carry urine to the bladder). These deposits are composed of calcium phosphate, calcium oxalate, ammonium phosphate, calcium carbonate, and uric acids or urates. This condition may affect adults of both sexes usually in those over 30. More men than women are prone to these attacks. Kidney stones are hard mineral and salt deposits that form in the kidneys. The symptoms of kidney stones can vary depending on their size, location, and whether they are causing a blockage or irritation. Here are the common symptoms associated with kidney stones:

Insulin Resistance – Source of Most Chronic Disease

by Pure Haven - Admin | Feb 26, 2025 | Self-Improvement, SULFAR, INSULIN, DIABETES

One of the significant threats to global health in the 21st century is insulin resistance, which is the key factor in the development of type 2 diabetes, cardiovascular disease, fatty liver disease, neurogenerative disease, and obesity-associated cancers. Understanding the molecular basis for insulin resistance leads to specific therapy that helps prevent this common disorder, and we now have a medicine that cleans up the mess in the vascular system after years and even decades of our bodies’ being under the sway of insulin resistance.

How to recognize the real Zechstein Magnesium chloride product

by Pure Haven - Admin | Feb 26, 2025 | MAGNESIUM, Vitamins and Minerals

We sell magnesium chloride from the world-unique Zechstein Source in Veendam, the Netherlands. For Zechstein Minerals, our source means the connection to the Zechstein Sea. The Zechstein Sea was an inland sea that stretched over what is now North-western Europe about 250 million years ago (in the Permian era). In this sea, the evaporite deposits (layers after evaporation) of the Zechstein era were formed. The Zechstein Sea was connected to the Tethys Ocean by close connections in the south.

« Older Entries

Next Entries »

Follow Us On Social Media

Track your Order - Courier Guy

Nutrients and supplements:

The following put you at risk for developing gout:

Some valuable tips;